Best Self Care Cheerleaders Podcasts (2024)

1
Navigating A Quarter Life Crisis, Mixing Friend Groups, & Dating App Hacks with Taylor King! 47:30

7h ago47:30

47:30

It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. T…

1
STOP Struggling in Addiction Recovery with These Proven Techniques W/ Cheree Ashley & Dallas Terrell 1:05:13

1d ago1:05:13

1:05:13

Have you struggled with coping in your addiction recovery or just life in general? I sit down with the founder of Bright Future Recovery Cheree Ashley and 1/2 of Recovery Road Trips Dallas Terrel on the latest episode of the @KnockinDoorzDown podcast as we discuss this topic and more. Please hit that subscribe button, like the video, leave a commen…

1
Life Advice with Vic! Q&A on Acceptance, Navigating Breakups, & Career Transitions 47:25

7d ago47:25

47:25

Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the realities of moving in with a partner, accepting situations you can’t…

1
What Happens When You OPEN UP About Your Healing Journey with Cristal Aguirre 1:05:55

9d ago1:05:55

1:05:55

Eavesdrop on my inspiring conversation with Cristal Aguirre on the latest episode of the @KnockinDoorzDown podcast and don't forget to hit that subscribe button. Cristal Aguirre is a dedicated influencer who shares an inspiring sobriety and personal growth journey. Formerly a vet assistant and model, Cristal transitioned from a period of daily subs…

1
JoJo!! On Why It’s Never ‘Too Little Too Late’ To Reclaim Your Life 51:05

14d ago51:05

51:05

As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music …

1
How Do You Find Balance In Sobriety With Joe Legolvan Gary Menkes And Michelle Curiel 1:18:54

15d ago1:18:54

1:18:54

Thanks for joining me for another exciting episode of the @KnockinDoorzDown podcast. Be informed and be inspired by this roundtable discussion on How To Find Balance in Sobriety with Michelle Curiel the curator of @thesobrietyplaybook , Gary Menkes the host of @TheBeginAgainPodcast speaking with those who have found success in their lives and a new…

1
Tay Lautner on How To Support Someone Who’s Struggling with Their Mental Health 54:36

21d ago54:36

54:36

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze…

1
How Can You Turn Your Adversity Into Helping Others With Richard Taite 1:38:48

23d ago1:38:48

1:38:48

Eavesdrop on my conversation with Richard Taite on the latest episode of the @KnockinDoorzDown podcast and don't forget to hit that subscribe button. Richard Taite is a Father, Entrepreneur & Founder of Carrara Treatment, Wellness & Spa. Dedicated to helping addicts overcome addiction so they can lead their best lives. Richard has developed a uniqu…

1
Loren Gray On Why 50M Followers Doesn't Equal Happiness 48:52

28d ago48:52

48:52

Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, I…

1
Why Communication Is Key To Connecting With Others, Yourself & God With Rachel Kove 1:08:52

30d ago1:08:52

1:08:52

Thank you for dropping in on the @KnockinDoorzDown podcast. I am excited to have you eavesdrop on my conversation with the awesome Rachel Kove. Rachel Kove is a certified recovery coach with over 17 years of personal recovery from alcohol. With 15 years of experience in the mental health and addiction field, she is dedicated to helping others find …

1
Max Got a New Job!! Why He’s Changing Careers & What’s Next 49:14

1M ago49:14

49:14

In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental …

1
Benzo Detox, Generational Addiction & Helping Yourself By Helping Others With Ryan Phillips 49:48

1M ago49:48

49:48

Thank you for joining me on the @KnockinDoorzDown podcast, for an eye-opening conversation with Ryan Phillips on the ordeal of detoxing from Benzos. Ryan is a humanitarian and advocate for mental health, well-being, and addiction recovery. Ryan does struggle with the effects of concussions, from his time as a professional hockey player. You can hea…

1
what i'm working on in therapy: addressing my perfectionism... 46:37

1M ago46:37

46:37

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies.…

1
Give Yourself The Love You Seek From Others & Be Your Own Biggest Cheerleader W/ The NWA's JR Kratos 1:01:15

1M ago1:01:15

1:01:15

Thank you for joining me Jason LaChance, host of the@KnockinDoorzDown podcast for a motivating and inspiring conversation with multi-time pro wrestling champion JR Kratos. JR is an American professional wrestler, currently appearing for the National Wrestling Alliance (NWA), where he is a former NWA United States Tag Team Champion (with Odinson) an…

1
The Bachelorette's Jenn Tran on Breaking Free From Toxic Habits To Find True Love! 48:36

2M ago48:36

48:36

Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first A…

1
Cultivate a Deeper Connection, The Emerging New Paradigm With TJ Woodward And Temple Hayes 50:42

2M ago50:42

50:42

Please join me Jason LaChance, host of the @KnockinDoorzDown podcast for an inspiring conversation with TJ Woodward and Dr. Rev. Temple Hayes. TJ Woodward is a renowned inspirational speaker, accomplished facilitator, bestselling author, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings and…

1
Declutter with Me! Get More Organized in Just 30 Minutes 33:19

2M ago33:19

33:19

It’s time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your life…

1
Recovering You: Soul Care & Mindful Movement for Overcoming Addiction With Steven Washington 1:03:10

2M ago1:03:10

1:03:10

Please join me Jason LaChance, host of the @KnockinDoorzDown podcast for an inspiring conversation with Steven Washington. As a former professional dancer who performed on Broadway in Disney’s, The Lion King, Steven Washington's love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher he is today. Steven lives a joyfu…

1
Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next 52:25

2M ago52:25

52:25

Star of Netflix’s America’s Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the world’s most iconic cheerleading organizations in the new documentary series. In this co…

1
Living A Self-Examined Life, Transforming Mental Health & Give An Hour With Dr. Trian Clayeux 58:40

2M ago58:40

58:40

At the forefront of creating change in the mental health field, Dr. Trina Clayuex CEO of Give An Hour joins me Jason LaChance, host of the @KnockinDoorzDown podcast. I am a certified addiction recovery coach, and mental health advocate for this insightful conversation. Dr. Clayeux holds a Ph.D. in Leadership Studies and a Master of Public Administr…

1
Beach Volleyball Olympians Sara Hughes & Kelly Cheng on Preparing For Paris 2024! 44:59

2M ago44:59

44:59

Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what it’s like preparing for the Paris 2024 Olympic Games! From how they’re processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The …

1
Exploring Limiting Beliefs, Sobriety, Recovery & Conscious Living with Jo Weatherford 1:14:32

2M ago1:14:32

1:14:32

Celebrating 12 years of sobriety, Jo Weatherford, Addiction Expert, TEDx Speaker, and Mindset Coach returns to @KnockinDoorzDown. Join me Jason LaChance, host of the podcast, certified addiction recovery coach, and mental health advocate for this insightful conversation. From Playboy to professor; Jo Weatherford was a drug-and alcohol-addicted mode…

1
Accept Nothing Less Than The Life You Deserve w/ Drew Afualo 48:18

3M ago48:18

48:18

Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will b…

1
Breaking A Family Lineage Of Addiction, Being Humbled In Sobriety & ESPN with Pete Sousa 1:10:09

3M ago1:10:09

1:10:09

Thanks for joining me, Jason LaChance, host of the @KnockinDoorzDown podcast for my conversation with ESPN Sports Broadcaster Pete Sousa. Pete is an example that addiction doesn't define you. It may feel like an endless and unsalvageable struggle, but Pete Sousa has found a way through it. He's found the good in the bad with a newfound perspective …

1
Start Letting Go Of Perfectionism TODAY & Free Yourself with Yasmine Cheyenne 51:17

3M ago51:17

51:17

Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, l…

1
4 Years Sober, There Is No Box & OpiAID Revolutionizing Addiction Recovery With Dino Miliotis 57:28

3M ago57:28

57:28

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Dino Miliotis. Dino is a celebrated entrepreneur known for his innovative spirit and impactful message of hope. He gained prominence for creating Bug-Ban, an all-natural insect repelling bracelet he laun…

1
Pro High Diver Molly Carlson on Performance Anxiety, Facing Fear & Backing Yourself 51:41

3M ago51:41

51:41

Molly Carlson is a professional high diver, mental health and body image advocate, and CEO of Brave Gang. As a member of Canada's senior national high diving team, she placed second in the 2022 and 2023 Red Bull Cliff Diving World Series. In this episode, Molly and Vic dive into overcoming performance anxiety, managing pressures as a pro athlete an…

1
Addressing Men's Mental Health and The 5W's To Conflict Resolution 3:52

3M ago3:52

3:52

At some point in our lives, we have all struggled with mental health and conflict in some form or another. As men, the challenge of suppressing their emotions directly impacts ones mental health. Not all of us are good at conflict resolution and are fearful of being transparent when it comes to adress our mental, emotional, and social needs due to …

1
'Real Men Quit' The Armchair Macho Guide To Beating Booze With Duncan Bhaskaran Brown 1:19:56

3M ago1:19:56

1:19:56

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Duncan Bhaskaran Brown the author of ‘Real Men Quit’, the armchair macho guide to beating booze. Duncan drank. Wine, cider, brandy, what have you got? After 20 years of wanton excess, he cleaned up his a…

1
Fellas Take Good Care of Yourselves 2:01

3M ago2:01

2:01

There is a delicate balance between masculinity, physical, and mental health regarding men. Given today's economy, political, and social climate, men's mental health crisis, the responsibility, and expectation placed on men to be contributing members of society and the work force while taking care of their families and friends; it is even more impo…

1
AUBREY & WOOD ARE ENGAGED!!! THEIR FULL STORY 47:41

3M ago47:41

47:41

Welcome the newest fiances on the block: Aubrey and Wood! In this post-engagement recap, Vic and Max’s besties share the story of their unforgettable proposal. They give details on how Wood meticulously planned every detail (with Vic’s assistance) to meet Aubrey’s wishes while keeping her completely in the dark about the timing. Then, get the play-…

1
Finding Comfort And Joy In Ambiguity And Hoplark For The Health Conscious With Betsy Frost 51:13

3M ago51:13

51:13

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with Betsy Frost. Betsy is the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters like craft beer to make health-conscious people’s wellness journeys more flavorful and exciting. Hopla…

1
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication 55:47

4M ago55:47

55:47

Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing…

1
Pain in Paynesville & Thriving After Adverse Childhood Trauma | Kris Bertelsen, Ph.D. 1:10:36

4M ago1:10:36

1:10:36

Join me, Jason LaChance, host of the @KnockinDoorzDown podcast certified addiction recovery coach, and mental health advocate for my sit down with the President and Addiction Recovery Program Director for Huntington Junior College Kris Bertelsen, Ph.D. Kris is an award-winning economic educator, therapist, and advocate for survivors and addiction r…

Podcasts Worth a Listen

Self Care Cheerleaders Podcasts

Podcasts Worth a Listen

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