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Soul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Host Mitch Albom, author of the worldwide No. 1 bestseller Tuesdays With Morrie, explores the themes he and his old professor spoke about as Morrie was leaving the world, and how they relate to leading a better life. An interactive show with listener and occasional guest participation, “Tuesday People” is a community interested in knowing what matters in life, keeping that in perspective, and applying it to make our days happier and more fulfilling. Bestselling author Mitch Albom will be joi ...
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Live Your Love Story

Mind Body Spirit.fm

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We’re just your traditional lesbian couple next door, but API (Asian-American Pacific Islander), and originally from Hawaii (born & raised). We’re married, and have been partners in life and music since 2001. We try to keep it uplifting, entertaining, and educational around here for the LGBTQ community and progressive allies. Our podcast is for fans of positive spirituality, holistic health, and being the best you can be. Living Your Love Story means cultivating a love for your life as it is ...
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Welcome to the Positive Soul podcast. This podcast is a must listen for anyone who wants to improve their quality of life + manifest a reality wilder than their dreams! It's hosted by Jacqueline Kademian, a Licensed Marriage & Family Therapist and Author. >> Grab Soul Therapy: https://amzn.to/2ZwTlmo >> You Are That Girl Workbook: https://amzn.to/2Fw42yA >>All journals: https://amzn.to/2tORqtn >>Courses: https://positive-soul.teachable.com
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Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique and powerful p ...
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Hello Universe

Kyley Caldwell, Eva Liao

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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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Positively Chill

Positively Chill

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Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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I’m Samantha Sear, a podcaster, homemaker and stay-at-home-mum. In this podcast I explore the magic and wonders of the natural world. I give tips and insights on aligning with the seasons, selfcare, slow living and how to feel rooted by nature.
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Interchangeable White Ladies Podcast

Hope Teague-Bowling & Megan Holyoke & Annie Jansen

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We're launching the Interchangeable White Ladies podcast a show where we discuss education, culture, and local activism. We’re teachers so we have an essential question--How can white women use their privilege to deconstruct white culture, confront their own biases, be better allies, and be less basic? Listen to the Interchangeable White Ladies podcast to learn about all that and more!
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Hi, I am Lawn Care Frank and I am a lawn care professional interested in helping entrepreneurs and business owners start and grow their lawn care businesses. We will be discussing in-depth topics regarding the lawn care industry.
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Medium Lady Reads

Jillian O'Keefe and Erin Vandeven

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Medium Lady Reads is a podcast about reading as self-care, a passionate love for the public library, and plenty of thoughts and opinions about book culture having its moment.
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Dive into A Pinch of Magick – your ultimate podcast destination for making the mundane more magickal. Discover practical tips to weave everyday magick into your life. This podcast isn't just about spells—it's a call to recognise the inherent magick that's within you. Through intentional living and a touch of timeless wisdom, unearth your unique life purpose, master the art of manifestation, and unlock your creative spirit. A Pinch of Magick ensures life's not only lived but truly enchanted. ...
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The Practice Podcast series was created and is hosted by our partners Brett Amron and Jeffrey Bast. These Podcast episodes are intended to be a resource to help business leaders and other lawyers without all the complicated lawyer language. Check us out!
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High Five To That

Stephanie, Ambassador of Fun

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Hi there amazing High Fivers! I'm Steph, the Ambassador of Fun, and I am here to welcome you to High Five To That (HFTT). If you are looking for positive content that will have you high fiving your neighbor, you have come to the right place. Join us as we share uplifting stories, adventures and fun bits of knowledge to make your day a little brighter. High five to that.
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Reach for more

Veronica Summer

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Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life. Visit www.summerawakenings.com for my guided meditation albums, e-books a ...
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My Most Authentic Life

Fede Vargas | Genuina Media

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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in "My Most Authentic Life," a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and practical advice on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and learn strategies and tips for personal developmen ...
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Welcome to Champs Drink Champs, where we blend self-development, real talk, pop culture, and a dash of champagne and wine. 🍾✨ Join our judgment-free zone, a virtual group chat celebrating life's journey together. From mindfulness to celebrity drama, we've got your weekly dose of wisdom and girl talk. Tune in every Wednesday, pop a bottle, and let's raise our glasses to victories, big and small, on Champs Drink Champs. Life's too short not to celebrate it all! 🌟🎙️
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Ready to create a life you love? Nascia's Nexus Nook Podcast is your guide to unlocking your full potential and living a more meaningful, joyful, and authentic life. Each episode is packed with actionable advice, empowering insights, and inspiring stories from real people who are making a difference. Join Nascia as she shares her unique blend of Zen wisdom and practical know-how to help you transform your life from the inside out.
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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People who carry the weight of their own crown. A podcast dedicated to mental health and personal growth. Where I want to inspire and uplift people while practicing self-care. We are all on a path to becoming a better version of ourselves.
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Something Like That

Brenna Schroeder & Cayman Cottrell

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The Something Like That podcast is your daily dose of girl talk with your two best friends, Brenna (@brennaschroeder) and Cayman (@caymanrebecca). Together they’ll talk about navigating your twenties, wellness, and all things self-care! To keep up with the podcast find us on Instagram at @somethinglikethatpodcast
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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"For those who take their success seriously, Michelle has a message—choose to be unapologetically fearless. CEO/Founder of BEETTAN and newly established host of her own podcast “The BEET Goes On”, Michelle is a powerhouse determined to empower women to take control of their futures. On her podcast, Michelle dives deep into the everyday journeys of women entrepreneurs, giving listeners exclusive access to her insightful dialogues. With her shared experiences and relatable humor, she is helpin ...
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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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Feel Good Effect

Robyn Conley Downs

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The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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That's Just It

KMIH 88.9 The Bridge

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"That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am.
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Nurturing Words: Voices of Experience

Motherless Daughters Ministry

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Are you a motherless daughter? What if we told you we have 20 years’ worth of truth treasures, pearls of wisdom and diamonds of hope to help you with your mother loss? We do, and we share all things mother loss on Voices of Experience, the Motherless Daughters Ministry podcast. Give yourself some self-care and listen as we discuss grief, regret, anger, redemption, closure and so much more. Hit “Subscribe” and take the next step in the healing journey to your future.
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A podcast with your host, Courtney Artmont, to talk about all things motherhood, growth, and happy vibes. From an early childhood educator turned entrepreneur with a passion for personal growth and development, this podcast is for all the moms out there looking for their village - a place to connect, find support, and be heard.
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As much as people like to talk about camp and ‘the real world’ as two separate entities, camp professionals know that this simply isn’t true. Beyond Camp dives into how different aspects of our lives affect our camp experience, effectively bursting the camp bubble and welcoming all parts of our lives into the conversation. Join hosts Cassie Bloy and Rachel Kent, along with some other all-star camp pros as they dig into the true identity of a Camp Director in today's era of summer camp and re ...
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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
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Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with ...
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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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Welcome to "Everything But The Lesson Plan," this podcast is designed specifically for educators seeking support, inspiration, and professional growth. Join us on a transformative journey as we delve into the realm of education, self-care, and wellness. We are here to empower teachers to excel in and out of the classroom. Tune in to "Everything But The Lesson Plan" and unlock your full potential as an educator. Health, Wellness, Resources, Education Trends, Issues, New Teacher, Social Checko ...
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Are you a woman ready to up-level to the next chapter of your life with confidence? Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone. Welcome to the Create Your Best Chapter podcast, where certified life and career coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best ch ...
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Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re read…
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When we experience the heartbreaking loss of a mother through death, emotional distance, or estrangement, it can be hard to figure out a path forward. The world offers many distractions or ways to drown the pain instead of processing it. However, it doesn’t have enough to offer for your mother’s loss. But there is a solution. Today’s episode looks …
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In this episode, we explore how your daughter is being influenced by the world around her, and why it's critical to have valuable conversations about early dating… even if the rule is “no dating until you're 18!” We discuss the impact of early romances on lifelong attitudes toward love and self-worth, the importance of teaching bodily autonomy, and…
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In this episode, Jesse reflects on the lessons he learned over the summer, sharing insights from his personal journal entries and experiences. He delves into the importance of living in the present moment, trusting your intuition, and rejecting conventional wisdom when it comes to relationships and personal growth. Jesse discusses his journey of st…
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This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/p…
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In this episode, we dedicate four minutes to help teachers unwind, recharge, and reconnect with themselves. As educators, the demands of the classroom can be overwhelming, but it’s essential to take time for self-care. This guided mindful moment offers a calming pause, helping you release tension, embrace positivity, and remind yourself of your imp…
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One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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In this episode of My Most Authentic Life, Fede Vargas welcomes Shaina Wexler, the multi-talented singer-songwriter, host of the Daily Magic podcast, and creator of Reignite Inspiration. Shaina reveals her transformative journey of leaning into fear, vulnerability, and discomfort to cultivate growth and authenticity. She discusses how learning Fren…
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In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich …
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As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught me about acceptance, and trying to stay present with her in these transformative moments in our lives. My mom’s love and nonjudgmental acceptance have prepared me to handle this long goodbye, and while it hurts, somewhere in t…
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Send us a GroupChat Message! 🍁 Fall into Wellness 🍁 As the leaves change, so should your self-care! In this cozy and informative episode, we’re sharing the best fall wellness tips to help you feel your best all season long. From boosting your immunity and embracing fall superfoods to creating grounding routines and indulging in self-care, we’ve got…
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Hi High Fivers! In this episode; we talk about a mini roadtrip up the coast of California, viral donut art and a bug catching contest. Have an awesome day! Links: Harvest Host - What we used to find places to park the RV at night https://www.harvesthosts.com/discover Bug Catching Contest https://www.youtube.com/watch?v=Wa5bZll4SXk Pastry Chef Nebuc…
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Occupational or work-related lung diseases are lung conditions which have been caused by long-term, or even a one-time, exposure to certain irritants. Our guest for today, Anuhya Alapati, M.D., is a pulmonologist with Texas Tech Physicians. Dr. Alaptai tells us which occupations potentially pose problems, signs of lung disease, treatments and steps…
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In an all new episode inspired by a post on Reddit, Jennifer and Steve talk about one of the many problems that can crop up when you're taking care of your elderly loved one -- loneliness. Also, hear about Nana's technological breakthrough! To contact us: Email: caregivinggenxstyle@gmail.com Voicemail/text: 804-723-1221 Twitter: https://twitter.com…
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In this week's episode of the Tuesday People Podcast, host Mitch Albom honors the life and legacy of Richard Harris, a cherished friend of the show. Richard was a beloved husband, father, grandfather, and a colleague to many. He played a pivotal role in connecting the dots of the Tuesday People journey, bringing Morrie Schwartz's story to Ted Koppe…
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Episode 94 What if traditional parenting methods are doing more harm than good? Join us as we welcome Dr. Naomi Fisher and Eliza Fricker, co-authors of the enlightening new book "When the Naughty Step Makes Things Worse," to challenge popular parenting wisdom. This episode promises a fresh perspective on raising neurodivergent children and the libe…
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In this insightful episode of The Beet Goes On podcast, Michelle Peth hosts Jenna Gifford, the inspiring owner of Jenna’s Just In Boutique from New Bern, North Carolina. Jenna shares her success story of integrating BEETTAN spray tanning services into her clothing boutique, transforming a small service into a vital part of her business. Together, t…
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Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It’s more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app suggestions for those who prefer to “find an app for that!”. Work with me using your …
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Renea Arias transformed her daughter's literacy struggles into a groundbreaking educational journey, and you won't want to miss the insights she shares with us. From her successful career as a research scientist to becoming a passionate advocate for literacy, Renae's story is nothing short of inspiring. She unveils her systematic approach to litera…
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Hello everyone, in episode I'm thrilled to have my friend Hayley Nguyen as a special guest! We're diving into our favorite books and sharing the perfect reads for these autumn days. From page-turning mysteries to heartwarming coming-of-age stories we try to give all different types of books. I hope this inspires you guys to read with us this fall! …
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Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…
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Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your conne…
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In this episode, we dive into how teachers can support students during the upcoming political season. As elections approach, many students will be exposed to a barrage of political information, opinions, and debates—some of which may cause stress and anxiety. How can educators create balanced, safe spaces for students to discuss these issues? What …
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Why Parenting Your Daughter is So Different Than Parenting Your Son In this episode, Pamela explores the stark differences between parenting sons and daughters, especially through the challenging pre-teen and teen years. Drawing from personal experiences and professional insights, she discusses the importance of connection with daughters and settin…
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Tired of feeling like the Law of Attraction is playing hard to get? 🤔 Discover the 5 sneaky traps that might be blocking your manifestations and learn how to overcome them! This episode is packed with actionable tips to help you align with your desires and create the life you truly want. ✨ #lawofattraction #manifestation #selfimprovement #NasciasNu…
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Welcome back to season 2! I took a season break as my baby girl was due this summer and in this episode I'll be sharing the positive and deeply personal story of her beautiful birth. I'll be getting in the mood for autumn and crafting home decor ideas. I've been out foraging too, so follow me from the woods into my kitchen for some Harry Potter 'He…
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Phil Von Kahle is the President and principal owner of Michael Moecker & Associates, Inc., a company that specializes in turnaround strategies and liquidation plans for companies, probate estates, and family offices. Phil serves as an assignee in Assignment for the Benefit of Creditors (ABC) cases, executes workout agreements, and is a Court Appoin…
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In this episode of the Joy Lab podcast, we're not just defining compassion, but we're really getting into how it shows up in our daily life. We'll start by highlighting the important difference between pain and suffering and then get into how compassion, especially self-compassion, serves as a powerful antidote to ease stress responses. This episod…
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Send us a GroupChat Message! In this lively episode, we kick things off with a pop—literally! We’re popping champagne and diving deep into the latest celebrity buzz surrounding Diddy’s scandalous headlines. From rumors to revelations, we break down what’s really happening behind the scenes in the world of hip hop royalty. But that’s not all—things …
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I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…
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Urinary tract infections, or UTIs, are common infections, but they're much more common among women than men. What causes a UTI? What should you do if you think you have one? How can you prevent them? Guests for this episode are Melissa Sanford, M.D., Texas Tech Physicians urologist, and Kristen Sharma, Texas Tech Physicians urology family nurse pra…
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Hello, Hi, and welcome to Medium Lady Reads this is episode 28, “Your TBR is a Version of Your Ideal Self.” September is over, but that doesn’t mean the book fun stops! Erin and Jillian are coming to you today with loads of new book recommendations, so get that pen and paper out, and let’s go. In This Episode: The ladies check in to see how their r…
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In this heartwarming episode of the Tuesday People podcast, Mitch Albom shares the touching story of a wedding that recently took place on the grounds of the Have Faith Haiti orphanage. Amidst the challenges of a country in turmoil, the director and his fiancée found their "island" of peace, celebrating love and unity with the orphanage's children …
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Episode 93 Discover how assistive technology is revolutionizing education for neurodiverse children with our special guest, Brian Friedlander. From his dual expertise as a school psychologist and assistive technology consultant, Brian shares his incredible journey and the transformative tools he's encountered along the way. Learn about the progress…
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Join host Michelle Peth as she takes you behind the scenes of the thriving Beettan community—a dynamic network of women entrepreneurs revolutionizing the spray tanning industry! In this episode, Michelle shares her incredible journey from launching Beettan to building a supportive sisterhood of over 400 partners. Discover how a simple text group tr…
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Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also …
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What if a simple incentive could radically transform your students' motivation? Join us this week on The Extraordinary Educators Podcast as we sit down with Sandra Brown, a passionate school-based teacher leader from Philadelphia. Sandra's journey is nothing short of inspiring, as she shares how introducing small trophies, medals, and even homemade…
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Hello everyone, join me on this bittersweet journey through my last fall as a high school senior! In this episode, I'll be sharing all the cozy autumn vibes and nostalgic activities I'm cherishing before heading off to college. I try to tackle the question: Is fall sad or happy when you're on the brink of a new chapter? Hope you enjoy. Love, Sean
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Are you feeling stuck, drained, or out of balance? In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing. Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life. Whether you’re new to energy healing or looking to deepen your practic…
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Tired of feeling stuck in a summer rut? This episode is your roadmap to a stress-free, joyful, and productive season. Discover 8 simple self-care rituals that will: Boost your energy and motivation Reduce stress and anxiety Enhance your creativity and focus Improve your overall well-being Join Nascia as she shares her expert tips for overcoming the…
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In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…
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Who was your favorite teacher in school, and why was she/he your favorite? In this episode, Lorin Cleveland (Paigé) shares the time when she met her favorite teacher. Good teachers make a difference in the lives of students. Let’s hear how this happened for Ms. Lorin Cleveland (Paigé). About Lorin Cleveland Lorin Cleveland (Paigé) is a singer-songw…
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Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to …
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A motherless daughter can be defined in many different ways. Of course, some become motherless daughters when they lose their mother through death. But, others are motherless daughters through the loss of nurturing from a mother. This may happen for a variety of reasons, but one of those is narcissism. Today’s episode focuses on the story of a moth…
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On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of Money Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% off…
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What's Up Wednesdays! Join us in this episode as we explore the critical developmental milestones for babies aged 7 to 12 months and how parents can use engaging games and activities to enhance their child's learning journey. We’ll discuss the importance of play. You'll Learn how to support your child's growth through fun and interactive experience…
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90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-fli…
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