After I found my software would use AI to convert text to speech, I decided I had to do a short episode about Imposter Syndrome using this tool to generate the entire episode. This is presented without edit. I find it funny to see what it created. Plus it is interesting to see the accent that it decided to use. As always check out my online classes…

This is an update on where I am and what I am doing. There is a new name and a new company .By Sensei KP

Is it wrong to voice frustration?By Sensei KP

Can you keep calm while the storm rages around you?By Sensei KP

A deeper dive into Self-Image and how the way we view ourselves affects us.By Sensei KP

Introduction to the discussion for the month of May. Self-Image and Self-Worth.By Sensei KP

What one thing would you change about yourself?By Sensei KP

What would you change if you could only change one thing about yourself?By Sensei KP

Accountability UpdateBy Sensei KP

I will start a weekly update on the progress to my goals. Take this as a journal of my ups and downs of the pursuit of dreams...By Sensei KP

What are your dreams for 2023? I share a few of mine and why it is important to say what they are. Artwork provided by Image by cookie_studio on Freepik…

Do you always hit every goal you set? Well I don't. How should we look at goals.By Sensei KP

This month I did a crazy Ultra Marathon. I completed 28 miles. I will be talking quite a bit more on this in several episodes. This was originally the second episode, but due to the audio file getting screwed up for the last episode I had to delete it. I talk about the stability problems I experienced during the race and all the tripping. This is t…

Does your internal image match your real self? I can say mine does not match, but I am working on it. This is a topic I will be revisiting quite a bit in the next couple of months.By Sensei KP

Have you ever seen somebody that seems to be able to see everything? Are they rarely started or surprised? In this quick episode I talk about some basics of this skill.By Sensei KP

Is it bad to break things? Last week I taught a group how to break boards. This led to an insightful reflection.By Sensei KP

What if there were a guaranteed formula you could follow to achieve success? Guess what. There is. It is also very simple. In this episode I go through this simple formula. I also discuss why, if it is so simple, not everybody follow it.

Ever heard someone say something that seems different than you understand? Recently I heard a friend use a phrase different than I use it. Which way is right? Does it matter? And why is it important to understand where people are coming from?By Sensei KP

The people that we spend our time with has a large effect on our lives. Find good people that will support and build you up.By Sensei KP

More lessons learned from distance running.By Sensei KP

My thoughts as I struggled getting to the Windy Pass Aid station a couple weeks ago.By Sensei KP

I was asked a very interesting question this past week. What am I still holding on to? This provides a wonderful opportunity for reflection.By Sensei KP

This is an old episode that I am reposting here. This is the birth mom of my youngest daughter. She has been a big blessing in our lives. She also has a very interesting story. This was recorded during the pandemic and we talk about the effects the lockdown had in Hawaii.By Sensei KP

A few thoughts from my current Half Marathon.By Sensei KP

In this episode I am joined by Elizabeth Lizz Ashby In many ways she is the perfect example of the Warrior Mentality. She talks about her life and how she has moved from living life on the couch to completing over a hundred official races.By Sensei KP

In this episode I am joined by Mark Petersen. I also met mark through the Radio Ronin network. He is here to share his story. His story is quite interesting and has a lot of twist, turns and many side quests. He is a very interesting guy that has overcome quite a bit. Everything from Sumo wrestling to becoming a lawyer. He also has some great advic…

A small change at my wife's job had a big effect on our recent trip to Disneyland.By Sensei KP

This episode guest is Joanna Reeder. I connected with Joanna through the Radio Ronin podcast network. She volunteered to share her story so the members of the Ronin Family could get to know her and hear her story. She has a very interesting story. If you listen closely to her story there are so many examples of good success tips. She is a bestselli…

It's been a while since an episode. This contains an update on what has been happening. Plus my story of running a 5K in January. This ended with me jumping into a frozen lake.By Sensei KP

Snooty and Slackjaw are hosts of their own restaurant review podcast. They also have their own ice cream company JJ's Ice Cream. Over the past year Jeff (Snooty) has lost a considerable amount of weight and has moved into a much healthier lifestyle. He shares his story and how JimBob (Slackjaw) has been a support to him, and helped him improve also…

Since it is the Halloween season I have another interview with paranormal investigator Mike Findlay. Mike gives some insight into the world of a paranormal investigator. Explaining what an investigation is and what they do with it. He also talks about how he went from being scared of going on an investigation to leading teams during investigations.…

As an athlete moves to the next level the competition is bigger and faster. The competition is too fast for them to perform. As they gain experience the game slows down.By Sensei KP

This is an episode that I recorded last year for another podcast. I am moving it to here. This episode has Coach Blu and his wife Marissa from Addict II Athlete. They give a history of the organization. The audio quality was a little rough. Coach Blu's audio was very quiet and had to be amplified. This actually allowed his wife Marissa to share a l…

Principle based learning and why it is important.By Sensei KP

This is an interview I did for a previous podcast. It was done during the summer of 2020 when the Black Lives demonstrations were at their height. Jonas is a friend of mine that grew up in New Orleans and currently lives in Utah. We talk about what life is like as an African-American living in Utah. Because this was during 2020 we talk about life d…

Quick episode. What happened when I was so emotionally caught up in a scenario I couldn't think clearlyBy Sensei KP

In this episode I am joined by endurance athletes Jarom and Heath Thurston. They recently served as support crew for a runner doing the Badwater Ultra Marathon which bills it's self as the worlds toughest footrace. They share their experience of what it is like to dedicate so much time and effort to helping another person fulfill their goal and dre…

In this episode we hear the story of Brock Bevell. Brock is a former police officer. He shares his story of addiction and recovery. This is truly an amazing story of will and dedication. Now he dedicates his life to serving and helping first responders. He has a podcast dedicated to this topic. Chase the Vase Podcast https://podcasts.apple.com/us/p…

Contemplations from a past couple of runs. My sole energy vs our collectiveBy Sensei KP

This is the story of Cynthia. She shares what life is like as a member of the LGBTQ community as a member if the Church of Jesus Christ of Latter-day Saints.By Sensei KP

This is an interview I did for another podcast. I am consolidating into this one. I have chosen this time to share due to the celebration of Pride and LGBTQ+ individuals. While there are those that try to use this celebration for political reasons, the vast majority are simply celebrating their lives. Take some time to get to know your neighbors, f…

Follow up to last episode on fear.By Sensei KP

Fear is your friend. Just don't let it take control.By Sensei KP

Brief introduction to the concept of energy and how it represents connection.By Sensei KP

This is an interview I did with Josh Hansen of the Radio Ronin podcast for a different podcast. I am migrating these to this podcast. This is a great story of personal transformation.By Sensei KP

We cover Servant Leadership and Situational LeadershipBy Sensei KP

Short descriptions of two more leadership styles.By Sensei KP

A quick introduction to Transactional Leadership theoryBy Sensei KP

Today I am joined by my co-host Sadie, one of our Yorkshire Terriers. (You can hear her tags jingling in the back and her scratching the door) This is an introduction to the leadership theories I will be discussion over the next several episodes.By Sensei KP

A couple weeks ago I ran a 10K. Here are my post run thoughts.By Sensei KP