somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.
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ageing & mourning your youth: dicaprio you will pay for your crimes
40:36
40:36
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podmothers sephy & wing enter the chat: spiralling on ageing as a woman in a world obsessed with little girls, problematic dynamics in age gap relationships, and TikTok skincare children. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acas…
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the emotional intelligence gap: eldest daughter v. boyfriend
37:32
37:32
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podmothers sephy & wing enter the chat: spiralling on teaching your boyfriend emotional intelligence, male validation, fizzling friendships, double standards, being a daughter. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/priva…
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so your friends hate you, now what?: confrontation & communication 101
33:39
33:39
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podmothers sephy & wing enter the chat: spiralling on double standards in relationships, being mistreated, letting things slide, building resentment, feeling neglected, and GCSE maths. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.c…
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jealousy, resentment, & fizzling friendships: is this play about us?
38:20
38:20
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podmothers sephy & wing enter the chat: spiralling on feeling misunderstood, fizzling friendships, loneliness, difficult parents and crying about Krum. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…
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the isolating struggle of your 20s: *cries in lost & unemployed*
36:56
36:56
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podmothers sephy & wing enter the chat: spiralling on loneliness, class struggles, jealousy and anxiety, shame and failure, and the unemployment curse of your early 20s. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for …
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Sad Girl Autumn: having a hard time adjusting...
33:33
33:33
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podmothers sephy & wing enter the chat: spiralling on the harsh realities of the dark months, struggling to get dressed in the seasonal identity crisis, and losing sunlight and your sense of self. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast.…
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How to Reset & Start Fresh: seasonal anxiety for dummies
36:01
36:01
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podmothers sephy & wing enter the chat: spiralling on romanticising the season and overcoming anxiety, the academic calendar body-clock, new chapters and the fear of the unknown, romanticising autumn, and the Year of the Rat. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephya…
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privilege, plastic surgery, & the patriarchy: filler just to feel something?
37:21
37:21
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podmothers sephy & wing enter the chat: spiralling on filler culture and plastic surgery, nepo babies and privilege, cultural 'critique', misogyny, and accountability. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for mo…
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internalised misogyny & The Witch (Bitch) Hunt: it ends with *US*
46:12
46:12
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podmothers sephy & wing enter the chat: spiralling on formulating opinions as insecure young women, shared hatred and women as the common enemy, online narratives, echo chambers and hive minds, florals, Lily Blossom Bloom, and the inevitability of being hated. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.…
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motherhood, marriage, & molly mae: feminine rage we are so back
43:48
43:48
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podmothers sephy & wing enter the chat: spiralling on molly mae, division amongst friends, beauty standards, and the undeniable social vulnerability of ageing as a woman. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for…
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giving up on "unrealistic" dreams: motherhood isn't mothering
41:16
41:16
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podmothers sephy & wing enter the chat: spiralling on societal pressures and milestones, "success", failed ambitions and shifting identities, dreams, non-negotiables, and the modern implications of motherhood. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hos…
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wanting everything, doing nothing: indecision paralysis & the fig tree
43:45
43:45
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podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com…
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champagne plane problems: what if we just called taylor up?
34:30
34:30
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on Things Going Wrong!, entitlement and frustration, sephy's dogsitting bonanza and the Global IT Crash. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com…
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nobody cares that you haven't shaved your legs.
20:48
20:48
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on being perceived, social media comparison and online doppelgängers, ignoring other people's opinions, and slow walkers. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Aca…
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Making Mistakes! Fucking Up! (and coming back for more)
18:22
18:22
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection & ego, learning from our mistakes, and accepting ourselves at our worst. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more i…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on 'female friendships', cultivating real relationships, acquaintances & 'catch ups' & loneliness. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/priva…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the complexities of parasocial dynamics, comfort influencers and content, stand up comedy, and youtube rabbit holes. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast…
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TikTok vs. The Tabloid: the persistence of self-loathing trends
29:53
29:53
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on unrealistic and unattainable beauty standards, the evolution of mainstream media, and the normalised patriarchal language used about women's bodies. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.se…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on delusion vs confidence, being opinionated, puberty, the limitations of womanhood, and assuming the best. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on getting what you want, the embarrassment of desire, being 'too old' to start, passion, resourcefulness, and the 'higher fire'. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hoste…
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anxiety & overthinking: PS, your friends don't hate you
22:48
22:48
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more in…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on katsu waffles, stake, bao buns and BLTs. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…
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How To (Realistically) Romanticise Your Life
23:52
23:52
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwin…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on boyfriends, the mediocrity of the dating landscape, potential and attachment to outcomes, narratives of low effort and being the Cool Girl. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwin…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on instinct and intuition, changing plans and rejection, heartbreak, trauma, and figuring it out. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privac…
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nayna florence: red flags & self-awareness #2
29:25
29:25
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EPISODE PART 2. ✷ THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. S…
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nayna florence: confidence, social media, & feeling lost in your 20s #1
42:53
42:53
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EPISODE PART 1. ✷ THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on insecurities on social media, consuming vs. creating content, the post-grad crisis, creativity and curation online, and harrowing childhood trauma (watching The Polar Express). ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.c…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on feeling behind, burnout, craving rest and permission to slow down, self-care and the luxury of being Two Bizarre Girls with a Bizarre Podcast. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyand…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on productivity, perfectionism, hobbies and hustle culture, Maths GCSEs and academic trauma. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on ageing, underachieving, the pressure to be perfect, unhealthy goals, and birthdays. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more …
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the IT GIRL: the people's princess paradox
30:23
30:23
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on beauty standards, misogyny, social capital, currency, and exchanges of power. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more inform…
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The 'Short King' Controversy: Justice for Peeta?
25:03
25:03
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on stereotypes and romantic types, attraction, beauty standards, peeta mellark and zendaya. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for …
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy fo…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection, changed plans, harsh truths, life lessons, and destiny. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…
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THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the Brat Summer, journalling, and being drained, exhausted, and burnt out. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more informati…
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podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop …
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stigma & self-diagnosis: the spectacle of mental illness
48:15
48:15
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podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…
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depressive slumps & the Sad Girl culture: serving CANT
50:26
50:26
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podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acas…
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Emotional Girls, Angry Women: feminine rage unlocked
46:31
46:31
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podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Aca…
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comparison & social media fomo: soft girl summer
54:34
54:34
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podmothers sephy & wing enter the chat: spiralling on comparison and fomo, aesthetics and the pressure to be perceived, influencer culture, gendered stereotypes and insecurity online. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more i…
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self-esteem & body-image: soft girl summer
56:36
56:36
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podmothers sephy & wing enter the chat: spiralling on self-hatred, self-esteem, fomo, seasonal transitions, and mourning your past self. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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in your 20s and confused: it's not just you
57:00
57:00
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podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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post-pandemic uneasiness: it's not just you
54:39
54:39
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podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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SOS, breakdown pending: self-soothing for dummies
43:28
43:28
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podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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ROT girl summer: fomo, anxiety, & the summer scaries
33:29
33:29
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podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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university (& graduation) anxiety: "REAL WORLD" jumpscare
27:18
27:18
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27:18
podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more i…
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growing pains, confidence, & cringe: off the record
37:05
37:05
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podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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tortured poets & problematic faves: off the record
30:54
30:54
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podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acas…
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trusting yourself, confidence, desire, & sex: off the record
37:22
37:22
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37:22
podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…
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