Best Sephy And Wing Podcasts (2024)

1
your journal is judging you... 24:41

2h ago24:41

24:41

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy fo…

1
what if it all works out? 28:19

5h ago28:19

28:19

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection, changed plans, harsh truths, life lessons, and destiny. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

1
A Summer of Rest and Relaxation 26:07

12m ago26:07

26:07

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the Brat Summer, journalling, and being drained, exhausted, and burnt out. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more informati…

1
surviving a Flop Era: i do my own stunts 44:31

4d ago44:31

44:31

podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop …

1
stigma & self-diagnosis: the spectacle of mental illness 48:15

8d ago48:15

48:15

podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

1
depressive slumps & the Sad Girl culture: serving CANT 50:26

11d ago50:26

50:26

podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷ see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acas…

1
Emotional Girls, Angry Women: feminine rage unlocked 46:31

18d ago46:31

46:31

podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Aca…

1
comparison & social media fomo: soft girl summer 54:34

22d ago54:34

54:34

podmothers sephy & wing enter the chat: spiralling on comparison and fomo, aesthetics and the pressure to be perceived, influencer culture, gendered stereotypes and insecurity online. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more i…

1
self-esteem & body-image: soft girl summer 56:36

25d ago56:36

56:36

podmothers sephy & wing enter the chat: spiralling on self-hatred, self-esteem, fomo, seasonal transitions, and mourning your past self. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
in your 20s and confused: it's not just you 57:00

30d ago57:00

57:00

podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
post-pandemic uneasiness: it's not just you 54:39

1M ago54:39

54:39

podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
SOS, breakdown pending: self-soothing for dummies 43:28

1M ago43:28

43:28

podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
ROT girl summer: fomo, anxiety, & the summer scaries 33:29

1M ago33:29

33:29

podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
university (& graduation) anxiety: "REAL WORLD" jumpscare 27:18

1M ago27:18

27:18

podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more i…

1
growing pains, confidence, & cringe: off the record 37:05

2M ago37:05

37:05

podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
tortured poets & problematic faves: off the record 30:54

2M ago30:54

30:54

podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acas…

1
trusting yourself, confidence, desire, & sex: off the record 37:22

2M ago37:22

37:22

podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
alone & misunderstood: to be a Woman is to Be Lonely 30:03

2M ago30:03

30:03

podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more inf…

1
underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2 41:22

2M ago41:22

41:22

podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
how to trust: yapping to oversharing pipeline 37:22

3M ago37:22

37:22

podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
soft, fragile, & Not Coping: ceo of taking things personal 31:21

3M ago31:21

31:21

podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on…

1
avoidant maneaters & daddy issues: fleabag era 33:51

3M ago33:51

33:51

podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
give me back my girlhood, it was mine first: sephy to swiftie #1 32:44

3M ago32:44

32:44

✷ VIDEOS ON IG & TT ✷ swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more informa…

1
'good girls', martyrs, & manipulators: *saviour-complex coded 35:09

3M ago35:09

35:09

podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See aca…

1
how to Feel OK: 'everything shower' for the mind #1 39:03

3M ago39:03

39:03

podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
lost, unsure, & insecure: nobody's coming, harry 26:18

3M ago26:18

26:18

podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
off the record: feeling 'off', eras outfits, & alcohol 40:11

3M ago40:11

40:11

podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
insecure, jealous, & fucking unhinged: ladies & gentlemen... Her 36:08

3M ago36:08

36:08

podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more informa…

1
panic attacks & bad days: ur inner child entered the chat 30:52

4M ago30:52

30:52

podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
exes, fate, & right person, wrong time: (delulu girl shit) 30:41

4M ago30:41

30:41

podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more infor…

1
Sad Girl manifesto: if you don't hear from me... 32:55

4M ago32:55

32:55

podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
off the record: misogyny bias, maternal instincts, & the eras tour 27:30

4M ago27:30

27:30

podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted…

1
growing up & growing apart: betrayal, boredom, & the trauma olympics 34:53

4M ago34:53

34:53

podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast…

1
how to survive your 20s: (to be a woman is to perform) 29:26

4M ago29:26

29:26

podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
break-ups & realistic boundaries: am i the drama? 29:07

4M ago29:07

29:07

podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
surviving dating in your 20s: vali-dating and it shows 29:18

4M ago29:18

29:18

podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
social fatigue & bad friends: go girl give us nothing 36:29

4M ago36:29

36:29

podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

1
off the record: affirmations, food, & orgasms 27:01

5M ago27:01

27:01

podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See a…

1
trust, trauma, & daddy issues: dating men for the plot 36:33

5M ago36:33

36:33

podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch…

1
change, trauma, & moving on: rip freud u would've loved this ep 39:14

5M ago39:14

39:14

podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy …

1
self-image & self-obsession: brainrot prevention squad 41:49

5M ago41:49

41:49

podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sep…

1
productivity guilt & falling behind: hard launching our imposter syndrome 34:34

5M ago34:34

34:34

podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com…

1
how to 'everything shower' your mind: therapy dupe? 32:01

5M ago32:01

32:01

podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast.…

1
how to start a podcast: the myth of Cringe 45:48

5M ago45:48

45:48

podmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams, desire, and our villain origin story. assume the worst... ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.…

1
how to stop procrastinating: her job is just Bedrot! 31:23

5M ago31:23

31:23

podmothers sephy & wing enter the chat: spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of laziness, the fear of mediocrity, and the bedrot phenomenon. it's the trenches. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted o…

1
how to handle social anxiety: i'm just a girl! 33:22

6M ago33:22

33:22

podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.ti…

1
how to hibernate: lonely isolation girl szn 37:07

6M ago37:07

37:07

podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast…

1
how to be confident: challenge level impossible 47:36

6M ago47:36

47:36

podmothers sephy & wing enter the chat: spiralling on backhanded compliments, body image, surviving identity crises, social anxiety and public humiliation, schmoozing, parties, and kissing boys. not now sweetie, mummy's second-guessing her entire self-worth over one thing someone said to her 7 years ago. ✷ shop ✷ www.sephyandwing.co.uk hear more ✷ …

1
how to elevate your life: That Girl, but make it realistic 30:18

6M ago30:18

30:18

podmothers sephy & wing enter the chat: spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts. shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing…

1
how to move on: let go, or be dragged 29:18

6M ago29:18

29:18

podmothers sephy & wing enter the chat: spiralling on heartbreak, closure, break-ups, habits, and the winter blues. IN: self-acceptance. OUT: literally everything else. shop ✷ www.sephyandwing.co.uk hear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.…

Podcasts Worth a Listen

Sephy And Wing Podcasts

Podcasts Worth a Listen

Quick Reference Guide