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Join the journey towards mental clarity and emotional well-being with The Therapy Chick, a celebrated mental health expert featured in The Los Angeles Tribune, The Ritz Herald, and The Hudson Weekly. In this empowering podcast, The Therapy Chick delves into a myriad of mental health topics, answering your most pressing questions and equipping you with practical tools to achieve your personal aspirations. Whether you're grappling with stress, seeking direction in life, or simply looking for a ...
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Distorted VS Rational Thoughts – Everything You Need to Know
6:24
6:24
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6:24
Riding the Waves of Thought: In this thought-provoking episode, we set sail on the vast ocean of our minds, exploring the tumultuous waters of distorted thoughts and the calm currents of rational thinking. I delve into the impact of these thought patterns on our quality of life and how understanding the difference can help us navigate life's comple…
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Voicing Vulnerability: The Courage To Talk About Your Feelings
4:21
4:21
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4:21
Discover the Courage in Vulnerability: In this enlightening episode, I take a deep dive into the power of expressing our emotions, challenging the perception of vulnerability as a weakness. While we're exploring the value and strength of voicing our feelings, I unveil the importance of emotional authenticity in our daily lives. This episode is an i…
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Hey there, and welcome to the Therapy Chick podcast! Today, I'll be talking about anxiety and depression. I'll explore the relationship between anxiety and depression, seeking professional help, the importance of self-care, and some effective coping strategies like deep breathing exercises, mindfulness meditation, and progressive muscle relaxation.…
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Staying Happy and Motivated During Mentally Trying Times
4:29
4:29
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4:29
Hey everyone! Welcome to episode 3 where I talk about how to "Stay Happy and Motivated During Mentally Trying Times". Life can throw some challenging curve-balls at us, making it tough to stay happy and motivated. But don't worry, you're not alone. We've all faced trying times in one way or another. I'll explore some tips and tricks to help you rem…
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How to De-Stigmatize Mental Health Conversations.
8:26
8:26
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8:26
Today we're tackling the important topic of mental health conversations. It's not always easy to talk about our mental health struggles, but it's important that we do so in order to break down the stigma and create a more supportive culture. In this episode, I'll explore the reasons behind the stigma around mental health and the consequences of not…
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Reprogramming Your Inner Voice: Overcoming Negative Self-Talk
7:51
7:51
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7:51
Welcome to The Therapy Chick podcast, where I discuss all things mental health. In this episode, I delve into Reprogramming Your Inner Voice: Overcoming Negative Self-Talk to Achieve Your Goals. I'll share practical tips and expert advice on how to change the negative voices in our heads that can hold us back from reaching our true potential. We an…
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