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Welcome to my world. On here I will share with you the words that lay deep within my true self. Hope you can take a thing or two from me and put in your daily life. Thank you for joining me on this Journey to figure out your trueself. GOD Bless your Soul.
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DMV PODCAST

Leroy, Sesay & Midori Amae

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Leroy, Sesay, and Midori chat with the Washington DC, Maryland, and Virginia area and its passionate people, the artist, the entrepreneurs, and the people making a difference in the area.
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For acclaimed journalist Isha Sesay, being surrounded by news of activism was the norm. But becoming an activist herself was never a role she envisioned—until now. In this series, Isha sits down with an array of cultural icons who have also found themselves unexpectedly inhabiting a role as “activist.” She explores the motivating circumstances behind their passions, all while revealing the human condition that unites us all: a desire to make a difference in the world.
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Podcast interviewing football experts about all things football, fuelling strategies, strength and conditioning. I will also review the latest scientific data and show how you can apply that to your game! Disclaimer: I am an accredited performance nutrition coach.
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The Sexual Wellness Sessions Podcast is a series of interviews hosted by Psychosexual and Relationship Therapist Kate Moyle. So many of these conversations about sex and relationships are happening behind the therapy room door; and Kate wants to bring them into the mainstream so that sexual wellbeing can get the attention it deserves. This series of interviews is about changing narratives, challenging beliefs, breaking away from feelings of shame and helping people to normalise talking about ...
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Salone Stories

Charlie Haffner, Africell

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A podcast series from Africell. Presented by legendary playwright, historian and traditional storyteller Charlie Haffner, this podcast series explores the personalities, places and events that have shaped Sierra Leone, one of Africa’s most extraordinary countries. Presented: Charlie Haffner Written and created: Charlie Haffner and Sam Williams Edited: Nadia Mehdi Executive producers: Sam Williams and Max O'Brien Sound design and mixing: Naomi Clarke Special thanks: Abdul Karim Sesay, Shadi G ...
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Lorcan Mullan (@lorcanmullan) and Simon Cross (@simoncross3) are two different generations of wrestling fans that came together in friendship and now you can hear them every week discuss a facet related to the wrestling industry. Series within the series include 'The Meltzer 5-Star Project' in which the hosts discuss every match that they can find that Dave Meltzer rated five stars (or higher) in his Wrestling Observer Newsletter. 'Match of the Week' has Lorcan and Simon take it in turns to ...
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Professional Photographer

Professional Photographers of America

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Welcome to the Professional Photographer podcast by PPA! Our goal is simple: to empower you in building a thriving photography business. In today's dynamic market, mastering the art of photography is just the beginning. You also need a solid grasp of entrepreneurship essentials like: sales, marketing, pricing, cash flow, negotiation, mindset, and planning. Join us as we chat with successful photographers and business leaders who share their invaluable insights. You'll discover exciting new w ...
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imageSALONE

ImageSalone

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ImageSALONE is a platform that you can find, read and watch movies done by Sierra Leoneans. We write stories about Sierra Leone creative industry professionals home and abroad.
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"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join h ...
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Nurture Pod

Candice Langford

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Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
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ArenaFan Online is the premier independent website dedicated to covering the Arena Football League (AFL) and af2. Our ArenaFanCasts include our radio show AFL Tonight, as well as direct content from The Expert Fan Adam Locascio. We will also post ArenaFan Interviews.
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The(art)Scene Podcast is a series of conversations with up & coming artists, gallery owners, museum professionals and anybody else who dedicates their career to art. We’ll cover not only their work, but other facets of their lives and the stories that come with them.
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The New England Biolabs podcast series, Lessons from Lab and Life, is dedicated to sharing helpful life lessons from successful scientists. From an overview of cutting edge research to finding sources of inspiration, our podcast is for science enthusiasts that like to ponder “what it all means”. Listen as leading researchers draw lessons from where scientific concepts (and misconceptions) have come from, where they are now, and where they are headed in the not-too-distant future. If you’ve g ...
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The Now Age

Ruby Warrington

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The Now Age is a conversation series from Ruby Warrington, author, speaker, and Founder of The Numinous. Join Ruby and her guests for insights and teachings on: modern spirituality, emotional and spiritual wellbeing, alternative healing, living "sober curious," conscious entrepreneurship, and staying human in a crazy social media world.
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CMM Power POD

CMM.World and CMMTheology.org

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The vision for the CMM Missions Podcast or “Missions-Cast”, is to share the latest as the Lord speaks from our CMM leaders and guest speakers who share with prophetic insight for today. 1. Often, we post short (2-3 minutes),as seeds in a pod, encouraging words to build your faith, hope, and joy! 2. At times we share miracle testimonies of what we are blessed to experience firsthand as we boast in the Lord. 3. We feature interviews with guests with our friends including CMM missionaries who a ...
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In this episode, I'm joined by Adama Sesay, author of Black Moon Lilith Rising & Cosmic Alchemy Oracle. We are discussing the power of the dark divine feminine and the importance of healing the wounded feminine. Adama shares her journey into astrology and working with Lilith, emphasizing the need for a different lens in interpreting Lilith that inc…
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Abdul Sesay played professional football in Serbia & Montenegro and played for some of the top Western Australia NPL teams such as Inglewood and Bayswater. Abdul shares with us his journey from Sierra Leone to Australia at 10, then moving again at 17 this time from Australia to Serbia so that he could chase his dream. He gives us an insight into th…
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Pat Miller talks with author and keynote speaker Shola Richards about the importance of professional relationships and how they can shape the success of your photography business in this episode. Shola sheds light on how empathy and connection aren’t just nice-to-have skills—they’re the foundation of a thriving business. Episode Highlights 🎤💡: (3:3…
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There is a real lack of conversation around many medical conditions, and especially those which are not immediately visible, and MRKH falls into this category. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome is a congenital condition which is characterised by the vagina and uterus being underdeveloped or absent, alongside other symptoms. As there ar…
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Pat Miller welcomes industry visionary Ronan Ryle in a groundbreaking episode that shifts the focus from the technical art of photography to the emotional core of the client experience. If you think photography is all about capturing the perfect shot, this episode will change your perspective and reveal how powerful emotional connections can elevat…
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In this episode, we are exploring the dark divine feminine, which is an aspect that can be found in all of us, regardless of gender. Dark goddesses can be found in almost every culture, pantheon, and mythology as an essential aspect of humanity and working with them as deities or archetypes can be deeply healing to our shadow selves. We are talking…
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When it comes to sex and intimacy, one guarantee is that everyone has questions - it's impossible for any single person to know everything there is to know about sex and relationships. The lack of normalising conversation around the topic of sex leaves so many people feeling like they don't know how to ask or where to go to get their questions answ…
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🎙️ REMEMBER THE NAME! 🎙️ Born in Australia and handpicked by Barcelona as Australia’s top youth talent, Bojan Šobot was offered a full-time scholarship and represented Barcelona U15’s in an international tournament 🏟️🇪🇸. On this episode of The Football Feast Podcast, Bojan takes us inside La Masia, Barcelona’s legendary academy that produced stars …
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Pat Miller hosts a compelling conversation with creative photography trailblazer Cane Sampson, discussing the transformative power of originality in the photography industry. This episode dismantles the conventional and invites you to discover the boundless freedom and success that comes from truly being yourself in your craft. Episode Highlights 🎤…
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Relationships come in many different shapes, sizes and configurations and every relationship model comes with its own set of benefits, challenges and complexities. When it comes to opening up relationships it can be hard to know where to start, how to talk about it and how to manage the emotions and logistics that accompany a new relationship struc…
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Pat Miller talks to Sheryl Bashore, the owner of Sheryl Z Photography and a pricing coach, about what really makes family photo sessions special and how thoughtful pricing can make a big difference. Sheryl shares her tips on connecting with clients, especially kids, to create a fun and relaxed atmosphere. This not only leads to better photos but al…
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So many of us feel deep fear or shame around being a witch, even though we know we are meant for a magickal life. These are called witch wounds - wounds that have been passed down to us from our collective ancestors during the time of the European Witch Trials, a time when it was unsafe to be known as a witch or even to arouse suspicion of such a t…
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A short announcement from your host Audrey Cairo about the upcoming coaching programme. Find more information on https://www.audreycairo.com/vandme or keep an upcoming short workshops on https://www.eventbrite.co.uk/e/vme-lets-name-it-not-shame-it-tickets-139455778989 So what did you think? Click here to let us :) Support the Show. Did you like the…
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If sex is a skill to be learnt then can sexual fulfilment ever be really achieved, or is it something that changes with us throughout our lives? Sex-misinformation is rife, and many of us are set up by our sexual expectations which means that we and our partners will inevitably fail or struggle in some way to achieve these perfect and unrealistic v…
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Helen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump. You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how sh…
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Pat Miller welcomes volume photography expert Jason Marino in an eye-opening episode where they explore business strategies that have led to his phenomenal growth in the world of volume photography. This episode will shatter your preconceived notions about volume photography and reveal the staggering potential within this seemingly simple line of w…
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“Why does sex make babies, and babies spell erotic disaster in couples?” ~ Esther Perel, The Secret To Desire In A Long Term Relationship, Ted Talk. Dr Karen Gurney describes becoming parents as a 'relationship culture shock' and argues that it's unrealistic for us to expect our sex lives and intimacy to be unaffected by the competing priorities an…
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Explore the emotional side of photography with expert Marnie Clagett as she joins Pat Miller to discuss how connecting with clients can elevate your business. This episode offers valuable insights on overcoming imposter syndrome, shifting focus from technical perfection to emotional impact, and rethinking your approach to pricing and client engagem…
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Whilst it can be considered that loss is the impossible-to-avoid flipside of love, becoming a widow at age 30 defies all predictions of what building a life with someone looks like. But, this was what happened to my guest Lotte Bowser, whose partner Ben died age 36 in the midst of their plans for making a future together. This conversation digs dee…
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Pat Miller interviews the remarkably talented photographer, Ab Sesay, in an insightful discussion about balancing creative vision with client demands and the upcoming impact of artificial intelligence on the photography world. Ab Sesay speaks about the challenges and joys of professional photography. From sharpening your skills to understanding the…
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In this episode I sat down with @dylancognard 🇫🇷. Dylan grew up and played football in Yvetot, France. Right next door to Le Havre Football Academy which has produced world class players such as Ferland Mendy (Real Madrid), Riyad Mahrez (Al-Ahli, Manchester City, Leicester), Paul Pogba (Juventus, Manchester United) and Dimitri Payet (West Ham, Mars…
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Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne. With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey. With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating an…
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Many of the ways in which we meet, date and maintain love, sex and intimacy have changed across generations; but what happens when these adaptations come up to clash with our historical and ingrained beliefs and expectations of relationships? Has how we love changed, or has the context around love moved on which has shaped our expectations and expe…
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Somehow it's the season 5 finale! And it's a good one! In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support M…
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Join Pat Miller as he talks with expert head-shot photographer Gary Hughes about transforming creative passion into a profitable photography business. In this episode, Gary shares insights on balancing artistry with smart business strategies, building client relationships, and staying resilient during economic challenges. Discover essential tips fo…
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It’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant o…
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On this episode of The Football Feast, I sat down with Dayle Anderson, Striker for the Seaford Rangers. We discussed his journey through football, Dayle's life, his game day fuelling and we visited Plunge Recovery at Brighton to go through Dayle's recovery protocol and to chat ice bath and compression sock study data. Remember to fuel for success a…
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Unlock the secrets to a thriving photography business with Kira Derryberry and host Pat Miller. In this episode, Kira shares game-changing strategies on low-pressure selling, building client trust with tethered shooting, and efficient time management. Learn how to increase revenue effortlessly through smart outsourcing and strategic networking. Pac…
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POP Club returns! You may remember, way back in season 1, that Helen met up with a couple of local mums who had pelvic organ prolapse and birth injury in common. They became friends, she persuaded them to speak on the podcast and well, the rest is history! In this typically chaotic episode, Helen catches up with Skye and Jess (not their real names)…
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In this episode I sat down with Marcus Gentile also known as A1 Athletic Performance. Marcus is the head strength & conditioning coach for Fulham United and also works out of PEAQ performance. Marcus has worked with some of South Australia's top footballers including A-league and NPL players both men and women and a host of youth players. Marcus al…
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Helen speaks to Hayley Schoenberg who lives in Hamburg, Germany, with her wife and three-year-old daughter. She discovered she had a prolapse two years after her daughter was born, whilst going through fertility treatment for a second child. It's something that had a big impact on her life and on her work as a dancer, burlesque performer and hypnob…
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We're bringing you another podcast from Wonder Media Network that we think you'll love: White Picket Fence. White Picket Fence interrogates the structures of inequity affecting women since America’s founding. On the newest season, host Julie Kohler investigates the institution of marriage to uncover what’s behind this latest push for the return of …
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When we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring? Illiyin Morris…
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Podcast interviewing Alex Rideout about all things football, his gameday fuelling strategy and Jude Bellingham's umm... height :D. Disclaimer: I am currently a University Nutrition & Exercise student. But I am an accredited performance nutrition coach. Some figures used on the show are rough estimates only. Alex - https://www.instagram.com/alexride…
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Bowel incontinence, also known as faecal incontinence, is estimated to affect up to one in ten women after childbirth. More if you include those who can’t hold wind, which may sound trivial but can obviously be pretty mortifying. Severe tears in childbirth are a common cause; third and fourth degree tears - which affect the muscle around the anus. …
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In the season finale, I am discussing green witchcraft, herbalism, and natural magic to celebrate my newest book, Botanical Cocktails. The book includes 50 garden-to-glass cocktail recipes for every season - and a mocktailvariation for every single recipe! It's an excellent seasonal companion to my second book, The Modern Witch's Guide to Natural M…
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How do you get the most out of your GP appointment if you have symptoms of pelvic floor dysfunction? Whether it's urinary incontinence, bowel incontinence, pelvic organ prolapse, sexual dysfunction or chronic pelvic pain - how do you maximise your (all-too-brief) consultation to get the help you need? In this episode Helen speaks to Dr Aziza Sesay,…
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Helen speaks to Holly Puddephatt, a content creator from Leeds, host of the podcast Me, Myself & Mum Life and mum to toddler, Thea. Holly discovered she had pelvic organ prolapse in October last year, two years after her daughter was born. Like so many of us, she'd never heard of it and was terrified about what it would mean, especially as someone …
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In this episode, I'm joined by Julie Anne Stratton, who is a musician, witch, author, and priestess of the goddess. She has studied many different paths such as Germanic, Dianic, and Gardnerian Wicca and is now fully in the ReClaiming tradition. We discussed her fascinating journey as a witch and her novel, 'The Witches of Riegersburg', about the w…
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0:00 - Jushin Thunder Liger vs. El Samurai, Explosion Tour: Night 13, 30-04-1992 13:37 - El Samurai vs. Koji Kanemoto, Best of the Super Juniors IV: Night 17, 05-06-1997 32:34 - KUSHIDA vs. Will Ospreay, Best of the Super Juniors XXIV Final, 03-06-2017 55:28 - Hiromu Takahashi vs. Taiji Ishimori, Best of the Super Juniors XXV Final, 04-06-2018 1:13…
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In this episode, I'm joined by Karen Gargiso, an accountant and financial empowerment coach, (and our very own witchy accountant here at Lupine Hollow!) She is a money witch and founder and CEO of Sacred Money, Inc. Karen and I discussed the integration of practical money management with the emotional, energetic, somatic, and psychological aspects …
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Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job. With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to wh…
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0:00 - Mitsuharu Misawa vs. Jumbo Tsuruta, AJPW Super Power Series (Night 19), 08-06-1990 24:19 - Super Generation Army (Misawa/Kawada/Kobashi) vs. Tsuruta-gun (Tsuruta/Taue/Fuchi), AJPW October Giant Series (Night 16), 19-10-1990 47:40 - Super Generation Army vs. Tsuruta-gun, AJPW Fan Appreciation Day, 20-04-1991 1:08:53 - Super Generation Army vs…
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Andrew Sesay is a long Brother and member of CMM. Chris Chaney has been to Sierra Leone many times since 2008. Andrew shares the glory shining through hard times in his nation and gives an important message to the USA for this season. Andrew is very fruitful in planting churches, discipleship and a successful business man.…
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In this episode, I'm joined by my friend, Kara Harms, the CEO of Whimsy Soul, a lifestyle and travel website. Kara lives local to me in the Bay Area and I've been writing spiritual articles and horoscopes for her site for three years now! We chatted about the origins of Whimsy Soul and the importance of bringing a little magic and whimsy into your …
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In this episode, I'm delving deep into the buzzword topic of manifestation and sharing five steps you can take right away to manifest your most magickal life. The five steps are: Clear limiting beliefs and self-sabotage Visualize your future self who has what you want Reaffirm your goals and don't give up on them Share and talk about what you're ma…
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