How to START your healthy lifestyle
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My Skin Journey- Laser treatments vs. Chemical Peels
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16:18
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My experience with laser treatments and chemical peels. Pros and cons to both.
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Here’s what I’ve noticed since I’ve stopped eating meat. The foods I’ve been eating and why I cut out animal products.
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Insight on divorce, what I experienced, what I went through, and how I became exponentially more positive after mine.
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Last time I went to a blogger conference I felt like Katy in Mean Girls. So out of my element. This time, many years later, not so much. 😊
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I juiced for 12 straight days and here’s what happened...
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After juicing for 12 days I’m talking about what I noticed and how I felt!
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When you know better, you DO better! How your level of Awareness spills over into your health and lifestyle.
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How I used fitness as the catalyst to change my life.
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BMR, Macros, How to calculate your calories for fat loss
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What I did in the beginning of my weight loss vs what I do now
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What I believe needs to happen for you to move forward and be successful in your weight loss journey.
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Tips and tricks for having your cheat meal
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Little changes add up in big ways. What making better changes every day can do.
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