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Have you ever found yourself stretched too thin? Felt busy but not productive? Or like your time is constantly being hijacked by other people’s agendas? I'm Greg McKeown, and welcome to the What's Essential podcast. Through my best-selling book Essentialism: The Disciplined Pursuit of Less, I've been fortunate to help many people deliberately distinguish the vital few from the trivial many and then remove these obstacles to create a clear path to accomplishing what matters. The Way of the Es ...
 
Leaders aren’t born, they’re made. This Monday show helps you discover leadership wisdom through insightful conversations. Independently produced weekly since 2011, Dr. Dave Stachowiak brings perspective from a thriving, global leadership academy, plus more than 15 years of leadership at Dale Carnegie. Bestselling authors, expert researchers, deep conversation, and regular dialogue with listeners have attracted 20 million downloads and the #1 search result for management on Apple Podcasts. A ...
 
Travel Podcast - Season 1 was about my travels to places like Cuba, Antigua, Paris, Ireland, England. I have travelled 12 countries and visited 1000 cities. Flown over 80,000 kms and visited London, New York, Boston, Chicago, Paris, Dublin, Galway, Shannon, Miami, Havana, Santiago de Cuba, Veradero, Kingston, Puerto Plata, Saint John's and so many more. I have been up the WTC before 9/11, The Shard, Eiffel Tower, CN Tower, John Hancock and Willis Towers just to name a few. In Season 2 we dis ...
 
Get inspired each week with wellness expert and entrepreneur Kristel Bauer and learn how to thrive personally and professionally! Tune in each Tuesday when Kristel interviews top CEOs, Athletes, Experts, and incredible individuals to help you reclaim your health & awaken your ultimate potential. Get motivated on Friday with Kristel's 2 minutes of motivation to support you on your personal development journey. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel f ...
 
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show series
 
We all travel. We travel for work or play and sometimes we travel to bring home a family. Join me in conversation with Donna Loughlin, founder of Loughlin Michaels Group, more than just a PR firm. Donna and her team take companies from start to become desirable acquisitions. Donna is also the host of the "Before It Happened" podcast where she inter…
 
Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress. Listen to the episode with Patrick McKeown Apple Podcasts Spotify Key Takeaways From This Episode A great example of an everyday soothing ritual How nature can alleviate overstimulation About Rishi Tea & Sparkling Botanicals Milwaukee-b…
 
Alex Barutha joins Nick Whalen to break down the latest in the Ben Simmons saga, including Simmons' camp declaring that he will not joins the Sixers for training camp next week. Then, they discuss Zion Williamson's relationship with the Pelicans and the grim future the franchise might be facing. Finally, it's time for another round of "Who Would Yo…
 
Mindfulness and meditation practices have many breathing exercises, but are they efficient in fighting dysfunctional breathing patterns? In this episode, Patrick McKeown shares his views into the underlying causes of apnea, insomnia, lack of concentration, and explains why you should breathe slow, light, and low. Key Takeaways From This Episode Con…
 
Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable …
 
Connson Locke: Making Your Voice Heard Connson Locke is Professorial Lecturer in Management at the London School of Economics, where she teaches Leadership, Organizational Behaviour, and Negotiation and Decision Making. She has over 30 years experience as an educator, coach, and consultant working all around the world. Her highly popular Guardian M…
 
Join me in conversation with Molly Bruttomesso from the 75th Floor of One World Trade Center in New York City. Molly dives into her Africa adventure where Molly and her travel partners get stuck in the mud, their campsite is demolished by a herd of elephants and she narrowly escapes an angry elephant in the middle of the night. Molly talks about he…
 
Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health. Listen to the episode with Dan Hodgdon Apple Podcasts Spotify Key Takeaways From This Episode Nutrients that your hair needs Stress management activities If you are struggling with feeling overworked or overw…
 
In Part 2, James Anderson joins Nick Whalen to make their Over/Under win total picks for the 2021-22 NBA season. The guys go team-by-team through the Western Conference discussing all 15 win totals and picking the over or the under. All odds via the DraftKings Sportsbook (as of Tuesday, Sept. 14) Dallas: 48.5 wins Denver: 47.5 wins Golden State: 48…
 
If you’re tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you’re about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour’s 100% vegan beauty products. Key Takeaways From T…
 
Ken flies all the way from Vermont just to do an in-person podcast with Alex. The two amigos analyze the differences in ESPN's preseason NBA rankings and RotoWire's preseason NBA rankings. Ken and Alex also demand more Aleksej Pokusevski offseason coverage. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
TV Show Creator and Executive Producer Dave Noll (Co-Creator, Chopped) joins Greg to talk about the challenges involved to reach sustainable success in the entertainment industry. They discuss the shift in perspective that failure is a necessary part of any process, as well as believing in yourself and teaching that mindset to the next generation. …
 
Christy Wright: Take Back Your Time Christy Wright is a #1 bestselling author, personal growth expert, and host of The Christy Wright Show. She’s also the founder of Business Boutique, which equips women to make money doing what they love. She loves helping women chase their version of success. She’s the author of Take Back Your Time: The Guilt-Fre…
 
In this episode, Alejandra "Alex" Villacis joins me in conversation about moving from Ecuador to Mexico to Germany and from Germany to Netherlands where she currently lives in Rotterdam and is working towards her BA. In this conversation, we discuss Alex's travels and a special trip that she made with her Grandmother to Portugal and her worry that …
 
In this episode, Kristel invites you to reflect on your core values and realign what’s important and meaningful to you. Listen to the episode with Kute Blackson Apple Podcasts Spotify Key Takeaways From This Episode How to identify the areas of your life that you need to realign What to do if you haven't been living by your core values If you are s…
 
In an annual tradition, James Anderson stops by to join Nick Whalen in making their Over/Under win total picks for the 2021-22 NBA season. In Part 1, the guys go team-by-team through the Eastern Conference discussing all 15 win totals and picking the over or the under. All odds via the DraftKings Sportsbook (as of Thursday, Sept. 9). Learn more abo…
 
LaMelo Ball or Zion Williamson? Brad Beal or Paul George? Anthony Edwards or Mike Conley? Lance Stephenson or Monta Ellis? Alex Barutha joins Nick Whalen for a round of everyone's favorite game: Which Player Would You Draft? One guy picks two (sometimes three) players and the other has to decide which one he'd draft first. This is pretty complicate…
 
As a young boy, Kute Blackson felt a call to alleviate people's suffering, which led him to a path full of challenges and self-discovery. If you're looking for a deeper purpose or meaning in your life, tune in to find out how to follow your inner voice, and be inspired to live an authentic and fulfilling life. Key Takeaways From This Episode The ch…
 
Effortless: Chapter Nine It all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of embracing the rubbish in order to learn, grow, and make progress on what's essential. Effortless is available for purchase, as a book or audiobook. (…
 
Johnny Taylor, Jr.: Reset Johnny Taylor, Jr. is President and CEO of SHRM, the Society for Human Resource Management. Johnny is frequently asked to testify before Congress on critical workforce issues and authors a weekly column, “Ask HR,” in USA Today. Johnny was chairman of the President’s Advisory Board on Historically Black Colleges and Univers…
 
Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you’re feeling, and ultimately support your physical and mental well-being. Listen to the episode with Heidi Kristoffer Apple Podcasts Spotify Key Takeaways From This Episode Inflammatory foods you should minimize Healthy seasoning…
 
Nick Whalen and Alex Barutha discuss their lists of the NBA's actual championship contenders in 2021-22. The guys also talk Lauri Markkanen in Cleveland, win total over/unders, Coach of the Year narratives, late-round fantasy targets, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Nick Whalen is joined by James Anderson to dive into his favorite NBA futures bets, including NBA title, conference winners and team win totals. The guys discuss the Bulls' polarizing offseason, the Pelicans' bleak outlook and whether the Grizzlies should want to make the playoffs in 2022. Then, they break down the latest Ben Simmons news before di…
 
Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process. Key Takeaways From This Episode The powe…
 
Entrepreneur and former candidate for Governor of Utah Jeff Burningham (Co-Founder & Chairman, Peak Capital Partners) joins Greg for a conversation on defining and achieving sustainable success. They discuss the importance of relationships versus results in making a greater impact, and explore growth mindset and the ability to reorient when a visio…
 
Dave Williams: Leadership Moments from NASA Dave is an astronaut, aquanaut, jet pilot, emergency physician, scientist, CEO, and bestselling author. He is the former Director of Space & Life Sciences at NASA’s Johnson Space Center and has flown in space twice on Space Shuttles Columbia and Endeavour. Dave holds the Canadian spacewalking record and w…
 
Kwame Marfo Kwame Marfo is a director at Genentech in the San Francisco area. He is a graduate of the Coaching for Leaders Academy. He joins me in this episode to share how personal values can align intentionally with career choices. Key Points Kwame’s dad inspires the work he does today for others. An effective way to connect with others is to ask…
 
If you feel uncomfortable saying “no” or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries. Listen to the episode with Shannon Bex Apple Podcasts Spotify Key Takeaways From This Episode Prioritizing what matters How to say “no” more often Should boundaries always remain the sa…
 
Alex Barutha joins Nick Whalen to break down RotoWire's initial 2021-22 NBA player projections and rankings. The guys discuss the top five fantasy players, the most difficult players to project, and which teams could be the most fantasy-friendly. Finally, they dig into the rookie rankings -- headlined by Cade Cunningham and Evan Mobley -- before hi…
 
If you’re looking for some inspiration to get your business going, you came to the right place. In this episode, Shannon Bex talks about being mentored by Sean “Diddy” Combs and how she went from multi-platinum recording artist to co-founder of a streaming platform for storybooks tailored to kids. Stay tuned and get some tips to navigate entreprene…
 
Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take t…
 
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