Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting …

Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record. Music by Lesfm from Pixabay SOURCES: Huberman’s podcast on nicotine: https://www.you…

Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record. Coffee podcast sources: https://www.ncausa.org/about-coffee/history-of-coffee https://…

Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts been all my life? Thanks for listening.By Shara Perry

My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge. 0:35 Introductions / Amber background 5:05/12:20 Ken Barry Non-protein amino acids 5:46 Narcolepsy diagnosis 10:00 Textbook narcolepsy 14:07 Animal-based for narcolepsy 17:00 Feasibility of animal based 20:00 What’s Animal-b…

Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency. Journals/Scientific Articles Referenced: https://www.jidonline.org/article/S0022-202X(15)46495-4/pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/…

Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading “Meditations” by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and rashness, and how this book inspired me to start a podcast about rejecting dogma (especially in regards to…