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Life is hard. But don't even worry about it, bitch. This foul-mouthed lady is here to help.
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In 2016, Omar Samra called Omar Nour with a life-changing idea: “How about we row across the Atlantic Ocean?” Within a matter of hours, the two were registered to compete in the world’s toughest race: a 3,000-mile unsupported row across the mighty Atlantic Ocean, in a seven-meter rowing boat. However, about nine days into their journey, when their boat capsized in a severe storm and the life raft didn't open, they came face-to-face with death. Inspired by the documentary, Beyond the Raging S ...
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Life is hard. But don't even worry about it, bitch. This foul-mouthed lady is here to help.
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continue reading
We’re thrilled to share another podcast from Kerning Cultures Network with you: al empire. al empire returns for Season 3 with more stories of exceptional Arabs from around the world and their journey to the top, from comedians and entrepreneurs to musicians and media mavericks. This season of al empire, we’re also releasing the full uncut video ep…
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“You're this tiny thing in this huge body of water, whatever is happening is just gonna happen to you.” In the middle of an angry ocean, Team O2 grapples to find a balance between doing their absolute best and accepting that the outcome is beyond their control. When you come so close to death, how does your mind experience spirituality and hope? Wh…
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“Look, I'm suffering. I can't talk right now.” Up until Omar Samra and Omar Nour decided to row across the Atlantic Ocean, they were acquaintances. But after nearly dying together in the middle of the ocean, their relationship took a quick turn. How does the relationship between two people evolve when they have to depend on each other for survival?…
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“The only time that’s enjoyable is when you’re unconscious.” The only break Omar Samra and Omar Nour get after their two-hour rowing shifts is a 40-minute nap in a two-meter wide cabin, using a wet sheet and a crumpled wet t-shirt for a pillow. When your only break from intense physical stress and mental anxiety is a few hours of intermittent sleep…
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"If I don't close my eyes for literally two, three, five minutes, I'm done for.” Omar Samra had to cope with an extreme bout of seasickness. Omar Nour had to pick up extra shifts. On top of all that, a huge wave turns their boat upside down and puts them on the brink of death. How do you activate your calm response when your body is aching? And doe…
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“I’m going to let go.” About nine days into the journey, Omar Samra and Omar Nour’s boat capsizes in the middle of the Atlantic Ocean. How do you nurture the resilience to continue when you’re faced with an impossible situation? And what happens in the case of refugees when you add trauma, war, violence, and torture to the equation? State of Mind i…
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“I just don’t want to be rocked anymore. Stop rocking me.” Omar Samra and Omar Nour embark on a journey across the Atlantic Ocean in a seven-meter boat with only each other and the very real possibility of not making it. How would such an experience affect your relationship with nature, impact your brain, and alter your mind? State of Mind is produ…
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What happens inside your mind when your body is pushed to its limits? State of Mind is produced by Kerning Cultures Network. State of Mind is hosted by Lobna Monieb. It’s also produced by Lobna, alongside Ahmed Ashour and Ban Barkawi. The show is edited by Heba El-Sherif and Deena Sabry. Deena is also the researcher and fact-checker with additional…
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