Today I get to speak to Denise Marsh, a Transformational Mindset Guide, Empowering & Inspirational Speaker, and the published author of "Do It For Your SELFIE!: A Guide to Loving Yourself, Redesigning Your Life, and Getting Aligned from Within." She is also the founder of R.A.W.: Redesign & Align from Within, LLC. We dive into the importance of bui…

Today I sit with Intuition expert Alicia Farricielli who is a Certified Life Coach and Intuition Mentor and stands as a beacon of hope and transformation in the realm of personal growth. Together, we dive into the 4 key steps that will help you understand how to tap into your intuition! Want to learn more about our guest? Please visit aliciafarrici…

Welcome to the first episode of our 3rd series all about the women who inspire me. We have as a special guest power house Jenifer Madson. Jenifer has been in coaching for over 30 years. She helps others find their vision through 3 key ingredients: identifying your vision, aligning your resources, and creating a long-term map. This is beyond being a…

This is the last episode of the healing series. We talk about the transformation a community can provide you when you decide to be intentional in the way you both seek and welcome others to be part of your journey. We talk to Katelyn a trauma coach and host of the podcast Healing Hearts. You can find her Healing Hearts on Spotify.…

In this episode, we talk to Alison Baldwin and Ilene Mitnick from The Zest Zone about creating joy in our lives. From having a blueprint to evaluating life pillars, to the science behind essential oils, we cover an overview on the journey to create joy on a personal level. Learn more about our guest here: https://www.thezestzone.com/Want to work wi…

I had the honor to be interviewed on the Healing Echo Podcast where we dive into the ocean of shame and connect on the many ways to start healing and moving forward! You can Healing Echos on Spotify or visit the link https://open.spotify.com/episode/3eq3WX9wuzUDCWlKpUN5Yt?si=_20uLErTSjKmWritd1A7DQ Do you want to learn more about Transformative Care…

This episode is for those who are ready to sit with discomfort and reevaluate our value for authenticity, inclusion, and community. These are words often thrown around in a world where self and community care has become subsidized in the past few years. This conversation is about living truly in these areas as a way to not only understand the world…

We look at how intentionality has all to do with escaping chaos, creating purpose and understanding those things we value and want to honor in order to move forward in our healing journey.

In this episode we talk about how we can become happier people and often redirect our focus when we help and support others. For more information on my life coaching offer visit https://professionalandpersonal-life-coach.square.site and set up your free consultation call!

On this episode we emphasize how boundaries are an essential part of our healing journey. We look at boundaries through the lenses of healing through questions I offer you in order to help create or identify the boundaries that honor you and your journey today.

In this episode we bring awareness to the role anger has in our healing journey by creating a safe space for it in our lives.

A poem on what healing is teaching me and many of us.

This is the first episode dedicated to affirmation practice of healing words. I hope this can be a tool that can bring you comfort and hope in between each episode.

Our walls are not always serving the intent for them to protect us or create a space for growth. Often they shield us from being able to move forward while also not allowing anyone else in. We wake up years later realizing we never moved.

We have all been subjected to pain, damage and trauma in many different forms and levels. We live in cultures and societies that often gaslight our reality for their comfort. This is why is essential for us to create intentional space for healing. Healing through love and forgiveness brings the biggest quality to our human experience.…

On this episode I speak on the ability to be courageous leads to creativity and confidence. Courage is the opportunity to step into the unknown that ironically places us with the opportunity to know ourselves in a deeper way.

On this episode I focus on the validity of the choices we make when deciding to continue adult education and the relationship it carries in a capitalist society.

Just a short episode where I speak from the heart and mind about human relationships, closure and the acceptance of the opportunities that ending some relationships can be use to transform our outlook on alignment and peace.

This episode brings out curiousity around being an empath or being a carrier of trauma and unresolved issues. Are our empathetic ways a reflection of the healing we need so desire?

Happy International Women's day! On this episode I'm inspired by a set of questions on womanhood and use these to honor and celebrate today!

Letting go of what we love and want creates deep sorrow. How do we show up healthy in the processes of accepting loss.

On this episode we have a follow up from our first episode Community, we we talk about the importance of community care. I embrace what community care and community service can bring into our lives in a much deeper and meaningful way.

There's is a lot of talk about self-care. Are we always in a position to provide self-care to ourselves? At times the solution to obtain self-care is by others providing us with community care. How do we create a space and the support for others to honor their self-care and self-love? We can grow together and help each other get there.…

What better time of the season to expand our emotional intelligence to favor our needs during the holiday season in the midst of a pandemic. Holidays do not carry the same meaning to everyone. Let's be tender and mindful to others but especially ourselves.

How are you filling your cup today? We must take the time and tender action of filling our cups, so we can show up full and present.

Everyone has biases, however how are you managing yours today? Biases limit how we view the world. It can create division and pain to ourselves and those around us. We must be open minded in order to sit at the table and have communion with those who think and are different from us!

Codependency is an "unhealthy" dedication to relationships that truly do not serve us because they come with the cost of self assassination. However, codependency doesn't come out of the bloom, it is learned and happens to everyone.

This episode is dedicated to my friend. "You have to have conviction behind what you do" Conviction helps us be decisive. It helps stay true to ourselves and character. Conviction is a form of Self-love .

Heartbreak has requirements. It stems from roots in our inner being that at times are unknown to us until we give ourselves time. Time to ask ourselves questions, observe, grief and heal.

What is depression and the different levels of it? This is a discussion to bring fourth a new understanding and how to look at depression as a messenger more than just a diagnose. This conversation engages thoughts around how we can see depression differently and the importance of getting help. This episode was done on one take, and its simply comi…

What is character? What's does your character say about you? This is a reflection on how important character is to our purpose and how we show up during difficult times.

Podcast coming soon with more episodes added! This is a way to introduce you to some of the topics we'll discuss.