Integrated Therapies, PLLC offers practical solutions and effective strategies to help you recognize and achieve your goals. I’m Sharon O’Connor, a licensed professional counselor, board-certified in integrative medicine. I’m passionate about helping clients achieve their personal and professional goals by overcoming mental and emotional blocks and challenges.
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The premier and longest running podcast about the thrilling equine sport of Eventing, owned by the Professional Riders Organization. A bi-monthly podcast that brings you the finest in news & interviews about one of the toughest equine disciplines hosted by Eventing professionals.
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In the latest episode of "Walking Alongside," Sharon O'Connor delves into the experience of feeling overwhelmed, offering insightful perspectives on finding balance and resilience.By Sharon O'Connor
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Join Sharon O'Connor as she discusses mental illness in adolescent lives.By Sharon O'Connor
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What Ted Lasso can teach us about mental health in the workplace
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When was the last time you heard someone say, "Be like a goldfish"? Explore with us the meaning behind Ted Lasso's phrase and how he can teach us about mental health in your workplace.By Sharon O'Connor
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Join Sharon O'Connor as she discusses the functional design of the spaces we inhabit.By Sharon O'Connor
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Discover practical ways to practice self-love today!By Sharon O'Connor
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Join Sharon O'Connor of Integrated Therapies as she offers you resolutions you can strive to achieve each month of 2023.By Sharon O'Connor
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Happy Holidays everyone! This week, let's dive into the origins of peace and how you can find such peace during the holiday season. And for more, visit us at: https://integratedtherapiesnc.com/By Sharon O'Connor
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This week, Sharon goes back to "doing things without judgment" and discusses our inner critic! To learn more, visit us at: https://integratedtherapiesnc.com/By Sharon O'Connor
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Do you ever feel like life's small annoyances make you feel like blowing your top? If, like me, you could use a few tips to develop your patience, this episode is for you! And for more, join us at: https://integratedtherapiesnc.com/By Sharon O'Connor
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Let's talk about stress, what it is and what we can do about it! In this week's episode, Sharon will try to give you the tools to understand this phenomenon. For more, visit us at: https://integratedtherapiesnc.com/By Sharon O'Connor
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Have you ever noticed how good you feel after talking to a friend?By Sharon O'Connor
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This week, Sharon has a special guest (her little sister) and deepens the conversation around how play can change your DNA and bring balance to your life especially when it revolves around work.By Sharon O'Connor
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We have been talking about the environmental factors that can influence our DNA toward greater wellness. Today we are talking about the benefits of Play.By Sharon O'Connor
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Join us as we explore the DNA of emotional health and the ways in which it operates in our bodies and minds at a genetic level.By Sharon O'Connor
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A glimpse into one client's technique for holding herself responsible, which is an act of self-love.By Sharon O'Connor
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573: Tamie Smith, Sinead Maynard and Chris Barnard by Horse Trailer Pros
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Jon and Rick welcome Pan American Games Gold Medalist Tamie Smith, World Championship team member Sinead Maynard, and FEI Show jumping course designer Chris Barnard. The Jon and Rick Show is presented by Horse Trailer Pros and produced in partnership with EQTV Network. Listen in... Guests and Links Episode 573: Hosts: Rick Wallace of Team Wallace E…
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572: Lucinda Green and Vet Dr. Lisa Casinella by Horse Trailer Pros
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1:21:25
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Jon and Rick welcome six time Badminton winner Lucinda Green to discuss trends in the modern sport, training, safety and what makes Lucinda’s program so unique. Then they are joined by sports medicine Vet Dr. Lisa Casinella from Peak Performance. It’s a show packed with great insight from two of the best horsewomen in the industry! The Jon and Rick…
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571: Peter Gray, Leslie and Lesley Law, Buck Davidson and David O’Connor by Horse Trailer Pros
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1:10:40
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Jon and Rick speak about Corona, safety and plans for the future with Peter Gray, Leslie and Lesley Law, Buck Davidson, and David O’Connor. The Jon and Rick Show is presented by Horse Trailer Pros and produced in partnership with EQTV Network. Listen in... Guests and Links Episode 571: Hosts: Rick Wallace of Team Wallace Eventing and Jonathan Holli…
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570: USEF Team Doctor Mark Hart, Attorney Yvonne Ocrant and John and Martha Lambert by Horse Trailer Pros
1:10:58
1:10:58
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USEF team doctor Mark Hart joins Jon and Rick to discuss the implications of the virus, updates from lawyer Yvonne Ocrant, professional trainers John and Martha Lambert, and FEI course designer Jay Hambly. Listen in... Guests and Links Episode 570: Hosts: Rick Wallace of Team Wallace Eventing and Jonathan Holling of Holling Eventing Link: The Jon a…
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Jon and Rick Bring You Updates on COVID-19, Sharon White and Mike Winter by EQTV
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Jon and Rick give updates on the Coronavirus situation, visit with Sharon White about her big win at Red Hills International and Mike Winter stops by from his yard across the pond. Listen in... Guests and Links Episode 569: Hosts: Rick Wallace of Team Wallace Eventing and Jonathan Holling of Holling Eventing Link: The Jon and Rick Show on Facebook …
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Jon and Rick Bring You Elisa Wallace and Timothy Harfield by EQTV Network
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We're joined by Elisa Wallace Eventing and Timothy Harfield. We talk about Eventing, Mustangs, and what it’s like to be married to an event girl! The Jon and Rick show is presented by Horse Trailer Pros and produced by EQTV Network. Listen in... Guests and Links Episode 568: Hosts: Rick Wallace of Team Wallace Eventing and Jonathan Holling of Holli…
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567: USEF Developmental Rider Alex O’Neal and the Carolina Horse Park by Horse Trailer Pros
1:03:00
1:03:00
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Jon and Rick bring you USEF Developmental rider Alex O’Neal to discuss his life as a new dad, their training program and a potential move overseas! Plus, an update from Jane Murray of the Carolina Horse Park. Listen in... Guests and Links Episode 567: Hosts: Rick Wallace of Team Wallace Eventing and Jonathan Holling of Holling Eventing Link: The Jo…
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New Eventing Radio Show: Jon and Rick Bring You Mia Farley and The FEI Safety Meeting by Horse Trailer Pros
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Announcing the New Eventing Radio Show: Jon and Rick’s first airing features Mia Farley, listed on the USEF Under 25 training list. We chat about her life in Ocala, as well as, her personal life as an up-and-coming Eventing Star. We also have updates from the FEI meeting in Aintree, England where Jon Holling traveled as a part of the USEF Safety pa…
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565 ERA of NA, Indoor Eventing With Fonseca, Boyd Martin
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Boyd Martin sits in with Liz this week to chat with Helen Murray, the new Executive Director of the Eventing Riders Association of North America and Ruy Fonseca, who has been wowing the crowds in indoor eventing. Classic re-visit. Support the showBy Horse Radio Network
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564 Graeme Thom NZ High Performance Manager, Cat Hill on Clipping and Blanketing
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NZ High Performance Manager Graeme Thom talks about the upcoming Tokyo Olympics, world class eventing groom Cat Hill has some clipping and blanketing tips. Support the showBy Horse Radio Network
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563 Irishman Cathal Daniels, Bit Fitting with Sue Gilliatt
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46:14
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Liz and Paul chat with Irishman Cathal Daniels about his winning ways and Sue Gilliatt talks about bits and getting the right fit for your horse. Support the showBy Horse Radio Network
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562 Winter Horse Care, Hallie Coon at Pau, Classic Revisit
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1:04:00
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Max and Joe chat with Hallie Coon about her first 4* at Pau and Emma Ford talks about winter clipping and blanketing. Classic revisit. Support the showBy Horse Radio Network
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561 USA Eventing Plan to Get Back In the Medals, FEI General Assembly Take Aways, Mind Your Social Media Manners
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USEF Managing Director of Eventing Jenni Autry discusses the plan for putting the USA back on the podium, Liz and Paul talk about changes to the flag rule and top hats in dressage coming out of the FEI General Assembly. Plus, minding your manners on social media. Support the showBy Horse Radio Network
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560 Lynn Symansky and Erin Sylvester on Ocala Jockey Club, Fair Hill, Flag Rules, USEA Convention
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1:03:59
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Lynn Symansky and Erin Sylvester chat about their recent rides at Ocala Jockey Club and Fair Hill. Morven Park's new 4Star, and the new FEI Flag rule are discussed. Max shares some of the educational opportunities available at this year's USEA Convention. Support the showBy Horse Radio Network
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559 Fair Hill Winner Erin Sylvester, Current World Champion Ros Canter, McEwen and Rose from Pau
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36:08
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We catch up with Erin Sylvester, fresh from her Fair Hill 4*, chat with current world champion Ros Canter, and then we gate crash the final Press conference of the Pau 2019 5* event, where winner Tom McEwen and 3rd placed Australia Shane Rose talked to the press about their Pau experiences. Hosted by Liz Halliday Sharp and Paul Tapner. Support the …
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558 Holly Jacks Smither, Oiwa Yashiaki, Boekelo, Pau, Announcer John Kyle Eplains New Olympic Team Rules
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1:06:37
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Holly Jacks Smither talks about her upcoming trip to Pau, Yoshiaki Oiwa talks about Boekelo and the upcoming Olympics and John Kyle shares some stories and does his best to explain the new Olympic rules for team competition. Hosted by Max Corcoran and Joe Meyer.Support the showBy Horse Radio Network
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557 Sammi Birch on Her Blehneim Top Finish, Ballindenisk Organizer Peter Fell
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37:43
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Australian Sammi Birch talks about her top finish at Blenheim, Ballindenisk Horse Trials organizer Peter Fell tells the amazing history as well as the big plans for the future of this Irish event. Hosted by Paul Tapner and Liz Halliday Sharp.Support the showBy Horse Radio Network
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556 Burghley and American Eventing Championships Recaps
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1:27:17
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Jacky Green and Kate Lokey take a look at the Land Rover Burghley Horse Trials and Andrea Baxter recaps the largest American Eventing Championships ever with over 1,000 entries. Hosted by Max Corcoran and Joe Meyer.Support the showBy Horse Radio Network
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555 European Eventing Pony Championship, ERM Millstreet, HSI International Bonus Challenges
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51:00
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Its an international line up today with two Brits; European Eventing Pony Champion Finn Healy, Millstreet winner Brit Lucy Jackson, and Australian Kevin McNab who is the HSI International Bonus Challenge leader. Russell Mueller talks about ProElite Feed.Support the showBy Horse Radio Network
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554 Pan American Games Medalist Carlos Parro and Payne’s Groom Courtney Carson
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1:07:09
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Brazilian Carlos Parro talks about winning team silver and individual bronze in Lima. Courtney Carson talks about her first Pan American Games as groom for Doug Payne. Hosted by Max Corcoran and Joe Meyer.Support the showBy Horse Radio Network
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Corrected – 553 Aachen Review with Alex Van Tuyll, Imogen Murray, and Jesse Campbell
46:43
46:43
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552 Traveling to the Pan American Games with Ruy Fonseca, New USEF Managing Director of Eventing Jenni Autry
1:08:58
1:08:58
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551 Kirsty Johnston, Frankie Thieriot Stutes, Arville, Luhmuehlen and Bramham Horse Trials
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42:25
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550 Tami Smith, Rebecca Brown on Bromont, Luhmuehlen, Laura Crump Anderson on Fitness
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1:19:36
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Chatsworth International Winner Laura Collett, Badminton Winner Piggy French, 549
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548 Jersey Fresh Winner Fylicia Barr, Fulton’s European Adventure, Bromont U25, with Max and Joe
1:26:05
1:26:05
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By Horse Radio Network
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By Horse Radio Network
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546 Jacob Fletcher, Harry Meade with Max and Joe
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1:04:42
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545 Carolina International Better Each Year, Will Faudree, Gatcombe Winner Lucy Jackson
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43:50
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544 Course Designer Chris Barnard, Henriksen U.K. to U.S., ERA of NA Something for Everyone
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543, Amateur Steve Lawrence, Dutton and Schramm at Bruce’s Field, with Liz and Paul
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#542 Zabala-Goetschel’s Wise Horses Farm, Latest from Florida Horse Park with Max and Joe
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#541 Jennie Brannigan, Tom McEwen, Tim Price with Liz and Paul
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48:17
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#540 Wieschhoff Costa Rica Trip, Jessica Phoenix, Equestrian Business Women Summit
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1:29:55
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Kentucky 1st Timer Gumbiner, Will Coleman KY and Badminton #539 Liz & Paul Classic Revisit
48:15
48:15
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