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Guerrilla Fitness CrossFit Radio

Gregg Arsenuk, Shawn Goberdhan, and Joe Jinx Ghaznavi

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Guerrilla Fitness Radio, brought to you by Guerrilla Fitness CrossFit in New Jersey. This podcast offers a deep dive into the world of CrossFit, where the team at Guerrilla Fitness will explore a range of topics including movements, workouts, member experiences, and the overall view of CrossFit. Whether you’re a seasoned CrossFitter or just starting to explore the sport, this podcast provides an insightful and engaging look at what goes on in the box. So, join us for Guerrilla Fitness Radio ...
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Studying weird garbage and hidden gems through a queer lens with Dorothy (she/her), Vrai (they/them) and sometimes Shawn (he/him). All trainwrecks need apply. Sometimes home of Drunk Book Club and Go Crows! (the Internet's Only Smallville Podcast)
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The goal of this show is to bring my experience (both successes and failures) to the table and to share some of my insights to building businesses and relationships. I’ll also interview fellow entrepreneurs to inspire and give you some tools you may need on your journey to grow your personal brand, create a successful podcast, and how to align it all with business and spiritual growth! Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support
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Grammy-winning producer Val Garay, and singer-songwriter Katrina Woolverton discussed their collaboration and the hit song "Bette Davis Eyes." They explored their vision for a new project and the challenges associated with adapting classic songs to an EDM style. Val's technical expertise in vocal tracking and Katrina's creative input and communicat…
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Welcome back to the show, Toronto rapper and songwriter, Keysha Freshh! Catching Up and Album Discussion Keysha and Karim reminisce about the changes since the pandemic and express their surprise at the return to normalcy. They also discuss Keysha's upcoming album, "Pretty Boys Break My Heart,". Keysha shares that the album is personal and expresse…
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Join host Karim Kanji as he sits down with Gene Champagne, a renowned musician known for his work with the Killjoys, Teenage Head, and his solo projects. Gene shares insights into his illustrious music career and his latest EP, reminiscing about iconic lost music venues and their impact on his journey. He delves into his creative process, revealing…
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Is pursuing your passion worth the challenges it may bring? This week, Erik Cabral sits down with Dr. Randy Lehman, a general surgeon who has dedicated his career to rural healthcare through his business, Liberty Clinic. After years of training, he returned home hoping to open a practice. But reimbursement cuts squeezed margins, and within two year…
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The episode began with a discussion between Gregg and Karim about their upcoming concert plans, expressing excitement for the various shows they have lined up. The duo then welcomed to the show Shawn Clarke. They engaged in a lively discussion about their favorite movies and music, with a focus on influential soundtracks and composers. Shawn Clarke…
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Description: In this episode, we sit down with legendary musician Andy Kim for an insightful conversation about his life and career. Andy shares his thoughts on the importance of cherishing time with loved ones, living in the present moment, and not dwelling on missed opportunities. Episode Highlights: - Value of Time: Andy discusses the preciousne…
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Feeling stuck in a cycle of unhealthy habits? Listen to this episode as Erik Cabral interviews functional medicine practitioner Joya Van Der Laan. Joya shares practical ways to break free through small, sustainable changes. She takes a whole-body approach to common issues beyond just covering symptoms. Discover how to support your wellbeing through…
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Shaking up the restaurant game since day one - that's Gregg Majewski for you. From Jimmy John's to now heading up Craveworthy Brands, Gregg has a proven track record of taking concepts to the next level through passion, hard work, and old-fashioned hustle. In this episode, Erik Cabral chats with Gregg, who drops franchise wisdom as the undisputed J…
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Hosts Gregg Tilston and Karim Kanji welcome to the show Toronto Hip Hop legend, Dan-e-o. Gregg and Karim begin the Pre Show sharing their positive experiences at recent concerts and recommended the musical Beautiful Scars, praising the theatre and the story of Tom Wilson. The conversation also included a description of the theater and the outstandi…
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Hosts Gregg Tilston and Karim Kanji welcome to the show, Derry Grehan, lead guitarist and songwriter for the Canadian classic rock band, Honeymoon Suite. The episode begins with the Pre-Show with Gregg and Karim sharing their enthusiasm for live music while reminiscing about past concert experiences. Derry shared stories of the band's humble beginn…
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This founder is spilling all the tea about Silicon Valley… Kristin Jackson of Freespoke joins Erik Cabral in this episode as she pulls no punches about big tech's dirty secrets. From privacy violations and propaganda, to how certain sites target users - this woman is on a mission to expose it all. This fearless woman is taking on the establishment …
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This episode began with Karim Kanji and Gregg Tilston sharing their excitement about Karim's recent Zoom call with musician Neil Young and his upcoming outdoor tour. They then introduced Rannie Turingan from the Vinyljunkie Podcast, and the conversation shifted to Rannie's impressive vinyl collection. The group also discussed their early encounters…
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Check out the latest episode of our podcast! 🎙️ Hosts Gregg Tilston and Karim Kanji dive deep with special guest Rob Preuss, all the way from Queens, New York. Join us as we explore Rob's fascinating journey from joining The Spoons at 15 to coaching Rami Malek in Bohemian Rhapsody. We cover everything from musical influences to the impact of CFNY a…
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Step into Welcome To The Music with hosts Karim Kanji and Gregg Tilston featuring the talented musician Delyn Grey as the guest of honour. In this captivating discussion, Grey delves into her musical roots, influences, and the intricacies of her journey as a performer. From the delicate balance between public persona and private life to the profoun…
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Ever wonder how entrepreneurs balance high-growth businesses with personal fulfillment? In this episode, Erik Cabral sits down with Bennett Maxwell, founder of the Dirty Dough cookie franchise. Originally an investor, Bennett took over operations and has grown the business to over 70 locations across multiple states. But rapid expansion came with g…
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Welcome To The Music welcomes singer-songwriter and frontman of Lowest Of The Low, Ron Hawkins! Karim Kanji and Gregg Tilston start the episode off by reflecting on the recent Juno Awards, expressing their enjoyment of the performances and the celebration of Scarborough. They also discussed their upcoming interview with Ron Hawkins, lead singer of …
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The meeting began with Karim and Gregg discussing their love for vinyl records and sharing humorous anecdotes about their family Christmas draw. They then moved on to discuss the Super Bowl halftime show and the Grammys, with mixed opinions on Post Malone's performance and admiration for Tracy Chapman's performance. The conversation also touched on…
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Ready to up-level your personal brand game? In this latest episode, Erik Cabral shares his insights on the fundamental tenets needed to build a powerful personal brand. He believes embracing these pillars can boost your personal and professional impact. Get a dose of branding inspiration as he breaks down principles like self-awareness, authenticit…
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http://WelcomeToTheMusic.com Karim Kanji in conversation with Adrian Sutherland from Attawapiskat. The meeting began with a discussion about recent travels and the new album "Precious Diamonds." The album features two fully Cree songs and was recorded with a live band in Nashville. Adrian emphasized the importance of including songs in his native l…
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Do you hold onto money tightly out of lingering worries about lack? In a raw conversation with Erik Cabral, David Meltzer recounts hitting absolute rock bottom - renting his home and car after losing everything. It was this failure, David revealed, that taught him life's most important lessons about humility, faith, and embracing mistakes. Today, D…
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Are you ready to elevate your life and success to the next level? In this week's episode, Erik Cabral is joined by transformation titan Bucky O'Neill - a two-decade coaching veteran who's facilitated major awakenings around the globe. Buckle up as Bucky rocks the house with electrifying personal stories from his viral TED Talk, then prepares to lau…
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During the first year of the pandemic (back in 2020 if you can remember that far back) Gregg Tilston and Karim Kanji were introduced to Naughty By Nature’s Vin Rock. In this special episode Gregg and Karim covered a range of topics with Vin, including recent music events, the impact of COVID-19 on minority communities, and the success of Naughty by…
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Is your brand all over the place? Or are you tired of feeling stuck in the same old personal brand routine? Personal branding master Erik Cabral is spilling his secrets - and it's easier than you think! Erik is dropping some serious gold, as he shares his top tips for developing a brand people actually connect with. First up, look within to uncover…
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November 2017: a few years prior to the formal launch of the podcast "Welcome To The Music," co-host Karim Kanji organized an exclusive, invite-only recording of his 100th episode at the renowned studio formerly known as Pacific Junction Hotel. The distinguished guest for this special occasion was none other than the eminent figure in Canadian hip …
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Tired of the same old routine and ready to take things to the next level? Then you don't want to miss this throwback chat with power couple Dr. Shawn Dill & Dr. Lacey Book. As hugely successful coaches and entrepreneurs, Sean and Lacey have helped tons of people and businesses win big. Tune in to hear their best unfiltered advice for developing a g…
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Are you looking to build meaningful connections but don't know where to start? In this episode, Erik Cabral sits down with behavioral scientist and bestselling author Jon Levy, the man behind those elite secret dinner parties, where he brings together over 100 notable guests each year. From cooking meals to swapping stories, Jon has cracked the cod…
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Exploring the Sonic Legacy: A Virtual Tour of Grant Avenue Studio Control Room Karim Kanji and Gregg Tilston welcome to the show, Mike Bruce and Andrew Lauzon from Grant Avennue Studio. In a captivating virtual tour on Welcome To The Music, the Grant Avenue Studio control room unfolded its rich history, hosting a discussion on notable visitors, the…
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Life threw Robert Humble a curveball with a tough divorce, but he didn't let it keep him down. Using mindfulness, therapy, and a hefty dose of self-discovery, Rob picked himself up and rebuilt his life. He ditched the safe route and dived headfirst into entrepreneurship. Now, he's rocking it at the top of his own business, Gatsby Glass. In this epi…
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Gregg Tilston and Karim Kanji welcome to the show Steven Page! The episode begins with a discussion on the creation of the Trans Cañada Highwaymen album Explosive Hits Vol 1, a K-Tel tribute album, sharing anecdotes about the song selection process, remote recording during the pandemic, and the creation of the infomercial for the album. They also e…
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Looking for a dose of motivation to break through your own perceived limitations? In this episode, Erik Cabral sits down with Erin Bradley, founder of Pursuing Freedom, a platform dedicated to helping others unlock their potential for success and happiness. Erin's unconventional journey from waiting tables to building a thriving business and retiri…
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Struggling with turning your vision into reality? In this episode, Erik Cabral shares the mic with Tony Johnson. With over 20 years of experience in construction, Tony has navigated both the ups and downs of the industry. In their discussion, Tony shares his journey from bartender to founder and president of Timeless Capital Investments and Timeles…
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Gregg Tilston and Karim Kanji are back for their first 2024 episode. In this edition they welcome founding member and first drummer for Canadian classic rock icons, April Wine, Ritchie Henman. Henman recently wrote his memoir, High Adventure: Tales of Canadian Rock & Roll Survival. Get is book here: https://www.ritchiehenman.com/high-adventure They…
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Aiming to carve a niche in the speaking world? In this episode, Erik Cabral sits down with Zach Nadler, co-founder and CEO of VaynerSpeakers. Zach shares hard-earned lessons on transforming obstacles into opportunities and living life on your own terms. Tune in to be motivated by Zach's journey and gain fresh perspectives on building influence, fol…
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Want to feel like a million bucks in your next suit? In today’s episode, learn all the secrets of bespoke tailoring as Erik Cabral suits up and sits down with renowned tailor Jeffrey Scott. Jeff provides invaluable insights into the art of custom suitmaking and the differences between bespoke, made-to-measure and off-the-rack suits. As a business p…
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Hosts Karim Kanji Karim Kanji and Gregg Tilston welcome to the show author Ray Robertson. Ray recently wrote the book, "All The Years Combine: The Grateful Dead In Fifty Shows". The episode began with a discussion on the influence of drugs on the Grateful Dead and the philosophy of life that the band embodied. Ray explained why he chose to write a …
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Summary: The meeting began with Karim Kanji and Gregg Tilston discussing the George Michael documentary (The Real George Michael) before introducing Simon Napier-Bell, who shared insights into George Michael's unique writing process and the making of the "Freedom" video. They also discussed George Michael's legal battle with Sony and his multilayer…
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Open to exploring alternative paths to creativity, growth, unpacking traumas, and healing? In this episode, Erik Cabral chats with multifamily real estate mogul JP Albano as they dive deep into exploring alternative therapies and treatments for unlocking one's potential. From cold plunges and breathwork to microdosing psychedelics, the discussion c…
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Let's raise a toast! Erik Cabral is all set to celebrate yet another significant milestone - the 300th episode of the Entrepreneur Circle podcast. In this special episode, he takes us down memory lane, reminiscing about some of the most unforgettable and influential chats from the show. This episode isn't typical; it's a grand celebration of the wi…
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Craig Northey, lead singer of Odds, joined Gregg Tilston and Karim Kanji on the show earlier this year. Canadian rock band Odds released their seventh studio album, "Crash the Time Machine," co-produced by Steven Page earlier this year. The album explores themes of struggle and community, showcasing the band's evolution into new musical directions …
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Host Karim Kanji joined Neil on his recent visit to Toronto to chat about 54-40, playing with his daughter Kandle, and making music with his band since the late 1970s. Neil Osborne and 54-40 will be playing the legendary Horseshoe Tavern in Toronto this December 7, 8, 9. Hosted on Acast. See acast.com/privacy for more information.…
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Host Karim Kanji interviewed Tom Wilson for the show, Welcome to the Music. They discussed the re-release of Junkhouse's Strays album for its 30th anniversary and the upcoming ticketed shows in London, Kitchener, Hamilton, and Toronto. They also talked about the importance of creating a comfortable environment for creativity and celebrating indigen…
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Karim Kanji and Gregg Tilston welcome to the show, Classified! We discuss Classified's music career spanning over 25 years, the creative process behind music production, Lost Venues, and Classified's recent music preferences. We end off the conversation introducing Classified's latest single, "People," which is described as a song that brings peopl…
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Learn how to build strong brands and cultures centered around customer needs. In today’s episode, Erik Cabral chats with Sid Yu of The CEO Project, a business advisory group for high-performing, experienced CEOs. Sid shares invaluable insights from his career path - starting in corporate America for over 20 years before making the leap to founding …
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Hosts Karim Kanji and Gregg Tilston start the episode off by discussing the Much Music documentary and tour, sharing details about the special guests and expressing their enthusiasm for the brand's continued impact on Canadian culture. They also reflected on recent interviews with celebrities, highlighting their admiration for their work and person…
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Tired of the 9-5 grind? In this episode, Erik Cabral chats with real estate investor Matt Cavanaugh. As a former teacher, Matt knows what it's like to struggle financially on a traditional salary. Today, he shares his journey from the classroom to the top of sales and how he now coaches agents to find alternatives to the career path. Matt offers in…
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Did you know there are alternative ways to fund your business growth or acquire other companies beyond traditional bank loans? In this episode, Erik Cabral sits down with Paul Neal of Vantage Point Commercial Capital which uses non-traditional capital and mergers & acquisitions to help entrepreneurs and business owners succeed. Paul shares his uniq…
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Looking for insights into navigating challenges and embracing change? Look no further! In this episode, Erik Cabral sits down with Nik Tarascio, CEO of Ventura Air Services and host of The Dream Beyond podcast. During the pandemic, he shifted his perspective from risk avoidance to seizing opportunities, resulting in exponential growth at his compan…
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Karim Kanji and Gregg Tilston discuss their experience attending Canada's Rock of Fame event which was, in part, sponsored by Forty Creek Whisky. The hosts share their thoughts on the performances of various bands and artists, highlighting the talents of some lesser-known musicians. They also discussed the relevance of songs from decades ago and th…
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Have you ever wondered how top athletes develop the mental toughness and resilience needed to succeed at the highest levels? In this episode, Erik Cabral chats with Hans Struzyna about his journey from rowing in the 2016 Rio Olympics to becoming one of the top real estate agents in the Bay Area. Hans shares invaluable lessons learned from his rowin…
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