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Episode Highlights With Andrew Why the pandemic led to an increase in homeschooling but why this is still happening even with schools open now Homeschooling vs other alternative education options Do homeschooled kids actually not get enough opportunities for socialization? Why homeschooling can take much less time than regular school and still acco…
 
Episode Highlights With Thomas Seyfried What cancer actually is and why it isn’t just genetic How mitochondria function is a big factor in the cancer equation What the Warburg study is and what it shows us about how cancer happens Why cyanide kills healthy cells but not tumor cells Cancer cells don’t use oxygen for energy, and what they use instead…
 
In this episode Shawn Q and Jack cover Chapter 18 of Oathbringer by Brandon Sanderson. Shallan and Veil go drinking in the Market of Urithiru. Recording and Editing by Shawn Q Info Dump Production by Buzzkill Joe Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song by: Jack Forrest Product…
 
Episode Highlights With Dr. Molly Why biohacking is different for women and how to be careful How to use current technology to improve your mitochondria The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function Why recovery is so important and how to avoid b…
 
Episode Highlights From Katie Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body Dr. Amy Shah's simple rule of “sky before screens” in the morning How light impacts areas of health such as weight, sleep, mood, and hormone function The science behind morning sunlight and how …
 
In this episode Shawn Q and Jack cover Chapters 16 and 17 of Oathbringer by Brandon Sanderson. Dalinar remembers something important and Kaladin learns more about the Parshmen. Recording and Editing by Shawn Q Info Dump Production by Buzzkill Joe Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. T…
 
Episode Highlights With Micah What ozone is and the difference between oxygen and ozone Ozone therapy - what it is and how it is available at home now How Micah got into ozone therapy Different types of ozone therapies and which ones can be done at home What rectal and vaginal insufflation of ozone are and how can they be used How to try these meth…
 
Episode Highlights From Katie The ultimate question is, how do we form habits and get them to stick As much as 40% of what we do in a day isn't the result of decisions, but of habits What the research says about habit creation, including methods for starting new habits and making them stick The average habit actually takes about 66 days (so over tw…
 
Episode Highlights With Kelly Why she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety patients The common root causes she sees for these chronic issues Dopamine connection and why ADHD is not just a dopamine deficiency Common gut issues and how they present in problems in the body and t…
 
In this Episode Shawn Q and Jack cover Chapters 14 and 15 of Oathbringer by Brandon Sanderson. Kaladin watches the newly freed Parshmen and Shallan creates a new illusion. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song by: Jack Forrest Productions Add…
 
Episode Highlights With Bryana What makes conscious parenting different from other approaches How focusing on ourselves and our own emotional reactions and behaviors as parents is a more effective long term approach and is relationship first Focusing on “how am I managing myself” as a marker of effective parenting The magic of taking a pause during…
 
Episode Highlights From Katie What is magnesium and why is it important Why are so many people deficient in this important mineral What are the many benefits of magnesium How magnesium plays a role in workouts, power, and recovery Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones Some easy s…
 
Episode Highlights With Dr. Waldinger How he became a zen master who teaches meditation around the world The science of meditation and the science of why it is beneficial What the Harvard study of adult development is- the longest study on the same group of people since 1938 Key takeaways from this extremely long study The surprising key to happine…
 
In this episode Shawn Q and Jack cover chapters 12 and 13 of Oathbringer from the Stormlight Archive by Brandon Sanderson. Dalinar reaches out to world leaders about an alliance and Shallan and Adolin have dinner together and don't mate. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the w…
 
Episode Highlights With Morley Robbins What might be going on if you are told you have low iron or low ferritin Why what’s going on in the blood isn’t always indicative of whats going on in the tissue and what to know when looking at blood tests The three things to understand when measuring iron: hemoglobin (70% of body’s iron), ferritin (storage p…
 
Episode Highlights With Diana Rodgers How she got into nutrition through her own undiagnosed celiac Why meat is the most vilified food and some reasons this is off base The most common myths and misconceptions on meat: nutrition, environment and ethics Why personal food decisions should stay personal and not be imposed on others What the research s…
 
Episode Highlights With Dr. Lyon What muscle-centric medicine is and how she developed this method Why muscle is so important, especially for women The connection between body composition and how we age Her research on how body composition affects the brain and ability to do cognitive tasks Why muscle is the organ of longevity How muscle helps with…
 
Episode Highlights With Katie The beautiful lessons I've learned this year and how it was a year of rest and relationships My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!) Why I now feel ready to step into new projects and new energy An u…
 
Episode Highlights With Matt What wild health is and where this concept came from How a return to nature is the root of good health What separates precision medicine from traditional medicine Why genetics are important but they are only about 20% of the whole picture The importance of light, sleep, and stress for health Factors we can optimize for …
 
Episode Highlights With Dr. Kruse What junk light is and why it can be so harmful Why sunlight is so important and not dangerous... and why it is so important for kids The problems with screens that you probably didn’t know of Understanding light functionally Why light is a medicine Six meta analysis show that lack of sunlight is more dangerous to …
 
In this Episode Shawn Q and Jack cover chapters 10 and 11 of Oathbringer by Brandon Sanderson. Kaladin investigates Parshmen activity while Adolin visits his father's Rhyshadium. In the Past, Dalinar, Sadaes and Gavilar attack the city of Rathalas. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mik…
 
Episode Highlights With Dr. Lin A big misconception for parents when it comes to a child’s jaw growth How we can help our kids grow a jaw that fits their adult teeth The factors that come into play with tooth decay and collapse of the jaw that leads to crooked teeth Dr. Weston A. Price’s work on nutrition and dental health Factors that make a diffe…
 
Episode Highlights With Marie Why she was an original member of the smurf fan club Her own entrepreneurial journey Why she doesn’t feel that our current educational model prepares us for how to best contribute to the world in a meaningful way How to learn to listen to the small voice inside Getting through imposter syndrome and learning to listen t…
 
In this Episode Shawn Q and Jack cover Chapters 8 & 9 of Oathbringer: Book 3 of the Stormlight Archive by Brandon Sanderson. Shallan continues to lie to herself, and Dalinar and crew investigate another murder. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Them…
 
Episode Highlights With Kelly Why over 100 million people in the US have diabetes or pre-diabetes, and why this is largely preventable The reason we see a rise in these issues, even in children Understanding macronutrients at a higher level to make health easier Why amino acids and essential fatty acids are important, but we don’t have a dietary ne…
 
Episode Highlights With Anya How she studied four languages including Russian and Chinese! Her personal story with foot health and foot problems that led her to research minimal footwear How pregnancy made her foot problems worse and how this led her to research alternatives to overly supportive shoes When her foot pain got super severe and started…
 
In this episode Shawn Q and Jack covers Chapters 6 & 7 of Oathbringer of The Stormlight Archive by Brandon Sanderson. Kaladin give his parents bad news, and he shows them that he has changed. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song by: Jack For…
 
Episode Highlights With Michelle Sands The different types of hormone replacement available and which are appropriate for most people Why hormone levels are shifting earlier for women and men and how to navigate it How to navigate natural hormone decline with age What makes bioidentical hormone replacement different and why dose matters Where bioid…
 
Episode Highlights With Lauren and Katie How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits Why heat/sauna is an exercise mimetic and why this is important The way sauna use can improve mood and help us enter parasympathetic nervous system states What PEMF is and how it benefits the body Why t…
 
In this episode Shawn Q and Jack cover chapter 3 and 4 of Oathbringer: Book 3 of The Stormlight Archive by Brandon Sanderson. Dalinar and Navani decide to speak oaths and Kaladin arrives in Hearthstone. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song b…
 
Episode Highlights With Esther Blum The average age of menopause and early signs to look for Why menopause can start really early for some women in todays world Hormones to look at to get a baseline for mitigating menopause symptoms When supplements like chaste tree, DIM, and calcium d-glucarate can be helpful How cruciferous vegetables help hormon…
 
Episode Highlights With Jim Kwik His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles How he teaches the “software” of brain health: learning faster, adaptability Things he recommends for having a limitless brain 1/3 of our brain performance is determined by genetics but the other 2/3 are und…
 
In this episode Shawn Q and Jack cover Chapters 2 and 3 of Oathbringer: Book 3 of the Stormlight Archive by Brandon Sanderson. Sadaes' body is found, and young Dalinar and his elites are fighting a battle. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Son…
 
Episode Highlights From Katie How I'm so grateful for each of you since I launched this podcast in 2014 What life changes I've experienced since starting this podcast The importance of inner work and how emotions impact our health Giving our children a better foundation for dealing with emotions and difficult situations The emerging research on psy…
 
Episode Highlights Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state What berberine is and how it can be used The berberine/glucose connection What ketosis is and how it can be used therapeutically How melatonin affects the glucose cycle Timing berberine for better sleep and appropriate cortisol response Wh…
 
In this episode Shawn Q and Jack cover the Prologue and Chapter 1 of Oathbringer: Book 3 of The Stormlight Archive by Brandon Sanderson. Eshonai meets the King of Alethkar and Dalinar has a vision. Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song by: Ja…
 
Episode Highlights With Steven Wright What an immune misfire is The two parts of the immune system: the innate and the adaptive side 5 symptoms of immune misfire What cytokine storms are Why skin issues can often be immune related What paraprobiotics are and how they interact with the immune system How paraprobiotics might help with gut issues, his…
 
Episode Highlights With Dr. Kelley-Chew What metabolic dysfunction is and why this is so important to understand The flip side - what metabolic health and regulation is What role insulin plays in metabolic dysfunction Personalization of insulin response and what we can learn from it The shocking amount of added sugar most people are consuming Walki…
 
Episode Highlights With Morley Robbins His background and what led him on his own journey into researching these topics What the “innate healer” is why this was a paradigm shifter for him The importance of minerals and understanding mineral balance Stress: the body’s inability to make energy for the mind to respond to its environment Understanding …
 
Episode Highlights With Danielle How she lives a very low waste, almost zero waste lifestyle and why she started Tips for reducing our footprint and living lower waste What she learned living in Thailand and teaching environmental classes there Vitalism- the type of medicine she studied and uses Functional mushrooms 101- fascinating facts about fun…
 
Episode Highlights With Susan Cain What led her to write her book “Quiet” and why "Bittersweet" was an important follow up The importance of joy and sorrow together for the fullness of life Why the impermanence of life paradoxically leads to joy Connection of melancholy and love and why certain sad music can touch us so deeply What studies show abo…
 
In this episode Shawn Q and Jack discuss Halloween and scary things in The Stormlight Archive by Brandon Sanderson. Originally recorded Sept 25th 2021 Recording and Editing by Shawn Q Produced By; The Heroes of Hacathra: Jack, Jay, Phil, Shawn, and Mike and the wonderful Patreon Team. Theme Song by: Jack Forrest Productions Additional Music by: Jas…
 
Episode Highlights With Dr. Jen Forristal What the umbrella effect is and how it relates to parenting Steps we can take with our kids to help teach a growth mindset and coping skills for learning from challenges Why to make a “sucks but normal” category in life The importance of modeling in parenting How to help teach your kids coping skills What c…
 
Episode Highlights With Dr. Rachel Yehuda What intergenerational trauma is and how it impacts our families Epigenetics - what this means and how it impacts our biology How more than just genes are transmitted to us from our parents and relatives What studies show about trauma being passed on and what happens in mouse models How trauma can cause cha…
 
Episode Highlights With Danielle LaPorte The inspiration for her work… the question, “What do I want to feel?” Our relationship to feelings and how to learn to get to choose how we want to feel Why you aren’t your feelings (and why this is a great thing) How to move into a space of more awareness and unconditional love with yourself and your childr…
 
Episode Highlights With Andy Galpin How he got into working with high level athletes all over the world and teaching at a graduate level about these topics Why strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of us Why on average, the people who die fastest are the weakest and have the lea…
 
Episode Highlights With Shawn His own amazing journey to overcome obstacles How he decides what health information to follow His own personal 80/20 of health Why he takes a results driven approach to health and what this means The reason for the disconnect between our health knowledge and our outcomes Why so much of the stuff we are learning about …
 
In this episode Shawn Q and Jack cover Chapters 19 and 20 of Edgedancer: the First Stormlight Novellas by Brandon Sanderson. Lift faces of against Darkness and Shawn and Jack discuss their thoughts on the Novellas. Don't forget to check out the Kickstarter for Stormlight Archive Premium Miniatures https://www.kickstarter.com/projects/brotherwise/st…
 
Shawn Q and Jack interview Johnny O'Neal co-Founder of Brotherwise Games about their Stormlight Premium Minis Kickstarter. They talk about the process of a Kickstarter, Johnny's love for the series, and they make him take the Stormlight Our-5 Questionnaire. Don't forget to check out the Kickstarter for Stormlight Archive Premium Miniatures https://…
 
In this episode Shawn Q and Jack cover Chapters 16, 17 and 18 (LIVE READ) of Edgedancer: the First Stormlight Novellas by Brandon Sanderson. Lift chases the Skybreakers, returns to the Orphanage and the Sleepless is revealed. Don't forget to check out the Kickstarter for Stormlight Archive Premium Miniatures https://www.kickstarter.com/projects/bro…
 
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