Best Shawna Renee Podcasts (2024)

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Domestic Violence and Narcisssism - a conversation with Stephany Ann 44:46

19h ago44:46

44:46

Domestic violence permeates our society. It impacts lives through multiple channels, not just physically but emotionally, spiritually and mentally. It can be debilitating for victims to a place where they may not feel they have any other choice but to stay in a violent, destructive and painful relationship. Join me in today’s conversation as I inte…

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209. What I hope you take away from the Simple on Purpose podcast (retirement party!) 21:07

2d ago21:07

21:07

Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had from listening to the podcast. Episode topics and related links the start of the blog My C-Section & The Feelings I Was Ashamed to Admit my two main goals with the podcast how the pod…

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From Corporate Manager to Reiki Practitioner - Convo with Suzanne Masland 26:22

8d ago26:22

26:22

Suzanne Masland is Reiki II practitioner and founder of Kiomi Reiki. Soon after retiring from a full and satisfying career, she knew she wanted to continue giving, and in ways that resonate in a more holistic medium. Her best advise after multiple decades in the corporate world: Listen to your heart! As a seasoned manager I frequently forgot my nee…

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The Language of Light - a conversation with Liz Perlin O'Hara 30:52

15d ago30:52

30:52

Liz Perlin O'Hara, Reiki Master, Medical Intuitive and Inter-Dimensional Healer, has helped hundreds of people heal from physical and emotional pain using Divine energy practices and connection with Angels, Ancestors, and other Otherworldly Light Beings. As a former artist, who thought the creative "making" part of herself was behind her, Liz now c…

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360 degrees of beauty- a conversation with Carla Sardinha Unger 43:09

22d ago43:09

43:09

Carla is a diverse and creative being bringing her years of talent to develop beauty in all spaces and places. She started her career over 30 years ago as a hair stylist/colorist and is the founder of InBloom Beauty Co. Her mission statement through InBloom is to honor the Beauty of Becoming from a 360 degree perspective of beauty ~ body, mind and …

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Art as a Pathway to Healing - a conversation with Dawn Renee Bova 43:24

29d ago43:24

43:24

Dawn Bova is a soulful artist, teacher, and author who's making waves with her intuitive painting and heartfelt expression. She's the host of the Catch Some SoulShine Podcast, where she shares her wisdom, insights, and healing practices with fellow artists and creatives who are shining bright despite life’s challenges. As a nurse practitioner speci…

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208. Improve relationships with this simple tool (bids for connection) 16:50

1M ago16:50

16:50

Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process. Before we jump in, 👉🏼 remember to stay co…

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It's more than just stretching - a conversation with movement specialist Janis Isaman 52:36

1M ago52:36

52:36

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…

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Hero in the Mirror - a Conversation with Ashley Meyer 51:27

1M ago51:27

51:27

Every team needs a leader. Even if you're a team of one, you are the leader. Join me today as I have a heart centered conversation with life and business coach, Ashley Meyer about what it means to be the hero in the mirror. Ashley Meyer is a Confidence & Business Coach who teaches overcoming obstacles, cultivating vision, and transforming businesse…

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207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships) 17:26

2M ago17:26

17:26

We all make assumptions and judgments of others – but did you know there is a bias we have in our judgements? This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion. In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and w…

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Leaning into Love and Heart Healing - my conversation with Rev. Bunny Love-Schock 51:16

2M ago51:16

51:16

Abundance, manifestation, love and money work is nervous system work. If your inner world is out of balance, your outer world will be too. Join me today for this fabulous conversation with Bunny. She's witty, giggly, curious, loving and spacious in her vision. Rev. Bunny Love-Schock, Somatic Embodiment Coach and Podcast Host of Whisky Made Woman. H…

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Holistic considerations for the horse - a conversation with Marta Merrick 40:25

2M ago40:25

40:25

As a former barefoot hoof care provider, Marta has grown into empowering others to care for their horses in a holistic way for hooves as well as overall care with a focus on lifestyle and prevention. Incorporating a variety of holistic care modalities to enhance wellness has been instrumental in the health of her horses. Sharing these with others i…

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206. Finding peace through downsizing + decluttering the closet and shopping, with Renee Benes of the Unstuffed Podcast 17:59

2M ago17:59

17:59

When you think you need all the things and the dream home to be happy…. then you realize you need to shed the weight of ‘stuff’ and consumerism in order to find yourself and find peace. Renee Benes, of the Unstuffed Podcast, shares some of her story of downsizing, decluttering the closet and what it taught her about herself and her life. In this ep…

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What's a Joyologist? A conversation with Coleen Greco 42:29

2M ago42:29

42:29

Sometimes you have a convo with someone and it just clicks. That's what this guest episode with Coleen Greco felt like. Join us as we explore what it means to be a joyologist and how we can use our moments each day to cultivate joy on our journey. Coleen can be found on IG and YouTube @thecoleengreco or on her podcast Joy Unleashed. Feel free to fo…

1
Thursday Parking Lot Wisdom..life philosophies 8:51

2M ago8:51

8:51

More musings from the parking lot about life.By Mielle Fox

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205. Finding balance through ‘ENOUGH’: motherhood, minimalism, self-worth, and personal growth 14:03

3M ago14:03

14:03

Our relationship to ‘enough’ can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more – we all can consider how the concept of ‘enough’ and ‘sufficient’ can play out in our minds, hearts and lives. Key topics in this episode, and related links for more information Enough e…

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Minisode Parking Lot Wisdom..Biologic Survival 16:33

3M ago16:33

16:33

Let's get really clear here - you are NOT your mind, nor are you a prisoner to any of your fears. Yes, you read that correctly. We have been designed, as humans, for survival. Our mind, our ego, our conditioning UP UNTIL NOW, has set us on a course for having a human experience. This early experience is replete with trauma wounds completely beyond …

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204. Reframing BALANCE in motherhood and work life 16:40

3M ago16:40

16:40

The most common question I get is “how do you balance motherhood, life and work?”. We are all seeking to have more balance in our daily lives and make sure we get everything done. In this episode, I share my struggles with having a toddler and baby and looking for balance in my life. I share the common themes I hear from clients on the topic of bal…

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The lightness of being - horsemanship convo with Elaina Enzien 50:33

3M ago50:33

50:33

Join me today as I share a great conversation with a mentor and friend of mine in the horse world, Elaina Enzien. This chat isn’t just about horses and riding, it’s about a slice of life, finding the joy in the moments, the awareness of the lightness of being. Elaina Enzien, owner and founder of NZN Horsemanship, is a lifelong student of the horse,…

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A Conversation with G Gilli Henson - Why Whole Wellness? 41:32

3M ago41:32

41:32

As part of my personal journey, I signed up for a 6 week course to work on the root contributors to what was showing up in my life as blocks and barriers to my personal wellness on all levels (physical, emotional, mental and spiritual). I learned so much about myself in those 6 weeks that I chose to get a certification in that program to be able to…

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Forgiveness and Allowing - my conversation with Laura Jane Layton 46:01

3M ago46:01

46:01

Laura Jane is the host of The Laura Jane Layton Show with the mission to share tips and trick on how change our self-talk to be empowering instead of limiting. You can find her on all social media platforms as Laura Jane Layton and listen to her podcast on your favored listening platforms. Today’s take-aways: You're going to have to deal with some …

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203. Being a mom who enjoys her life 13:08

3M ago13:08

13:08

There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren’t enjoying our lives. I want to talk to how we can move ‘away from pain’ or ‘towards pleasure’, and some simple ways we can bring delight and passion into our daily lives. In this episode, Shawna Scafe, Professional Co…

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PRW- E=Remembering. releasing, receiving 5:27

4M ago5:27

5:27

WE are here for the short term, a blip on the galactic screen so to speak..Join me as I explore and chat about being a human in this lifetime and also grasping that my coded, divine gifts are my tools to create a result. A result which spreads the message of wholeness, love, connection and impact to shift the collective one heart at a time.tag a fr…

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202. Introducing the Life on Purpose Community Patreon 12:57

4M ago12:57

12:57

I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name because I want one of the overall goals of this community to be nurturing YOUR life on purpose. I want to encourage you to have passion in your life and enjoy your life. In this episo…

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Parking Lot Wisdom - Awareness for Alignment 10:05

4M ago10:05

10:05

We don't know what we don't know until we do..and then you can't unknow it. With awareness comes the capacity to harness the quantum and creativity that is your birth right. Today's energy is a 9...set aside what can wait and lean in to the energy of the contract card 3 spades. So much joy and enjoyment of your action steps for all that is availabl…

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201. Overcoming negative self-talk and to moving towards positive self-talk 21:05

4M ago21:05

21:05

Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating. This episode is a follow-up to the introduction on Cognitive Distor…

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How We Can Provide Wholeness for Our Children - a convo with Keri Cooper 44:06

4M ago44:06

44:06

Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens. Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works t…

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Seasons Matter for Everything - It's the Way of Nature 8:14

4M ago8:14

8:14

Humans are not absolved from following the natural guidance of the seasons but yet, we try to stay in growth and harvest all year long..um..not so good. Join me today for some insight and awareness of where we could make some shifts. February's virtual FREE meet up called Unconditionally You will be available Wednesday, February 28. Sign up with th…

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200. Motherhood, decluttering, mindsets (the 200th episode, listener Ask Me Anything) 22:53

4M ago22:53

22:53

As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I’m answering questions on the most important question to ask when decluttering, abundance vs scarcity mindsets, motherhood stages and seasons, and more from AMA (Ask Me Anything) questions Here are the questions that I answ…

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How to Ride the Rollercoaster of Life - A Conversation with Laura Ordile 46:20

4M ago46:20

46:20

I think the best piece of awareness that Laura brought to our conversation was “Trust yourself. You're already ok! “. Join me for today’s chat with Laura Ordile. She is a certified NLP practitioner and master hypnotist, as well as a professional intuitive and astrologer. She uses that unique combination of skills to help you tap into the success of…

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Sparkler of Goodness - My Conversation with Lesley Fornelli 40:28

5M ago40:28

40:28

Join me today for a really raw open conversation about reaching that place where you just need to wake the F up. So, yes, we swore a little in this one. Put your earbuds on or don’t play it with the kids in the car. But be sure to listen, because there are just so many pearls of wisdom in this conversation. We talk about numerology, energy, love, l…

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199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life) 16:49

5M ago16:49

16:49

How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing these cognitive distortions we can better understand how we might be holding ourselves back and the impact our thinking can have on our lives and relat…

1
FFFF insights 13:31

5M ago13:31

13:31

Join me for Parking Lot wisdom Thursday as I share some reflections from January's Unconditionally You session as well as my take of the 4 F's..Follow along on your preferred platform, subscribe so you don't miss an episode!.Sending so much love to you all ❤️By Mielle Fox

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Cohabiting with Grief - Unconditionally You for January 7:53

5M ago7:53

7:53

Everyone will experience grief in this lifetime in some form. Join me January 30 at 7 p.m. EST for a virtual meet up to explore conversation and insights about cohabiting with grief. link to sign up below or feel free to join my private FB group at the link below where the zoom will be streamed as an event. Unconditionally You sign up FB private gr…

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198. How to live each day with intention, as a mom (life on purpose and intentional living while in motherhood) 17:33

5M ago17:33

17:33

What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren't sure how to apply it to daily life (as a mom, because mom life has a lot of urgency and autopilot wrapped into it). I want to unpack how I approach intentional living on a daily basis as well as the bigger picture. This is a liste…

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How We Can Help with the Mental Health Crisis - a convo with Sara Studerus 35:30

5M ago35:30

35:30

Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication a…

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How to Find Your Awareness Through Yoga - conversation with Mercedes Aspland 38:11

5M ago38:11

38:11

Please join me for this engaging conversation with Mercedes Aspland, yoga instructor and spiritual empowerment coach. Her story is inspiring and heart felt. The need to understand our connection to our body and how our emotions are stored somatically will become more obvious once you hear what she has to share. Today's Takeaways: While you’re doing…

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Thank Your Body 9:05

5M ago9:05

9:05

we take our physical body for granted and assume it will work for us regardless..so not true....hear how I had some ah ha moments prepping for a colonoscopy! Subscribe so you don't miss a beat! Join me in my private FB group, Fox Den Energetics as well as on IG @miellefox. So much love to you all!By Mielle Fox

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How Human Design Serves as a Map - conversation with Seth Vermilyea 43:42

6M ago43:42

43:42

Seth is undeniably a current day renaissance man. He has worked in all sorts of careers from theater to production management, he has been an executive in a non-profit in both leadership and project management roles, and had a stint working in the roofing and fishing industries. He is also an entrepreneur, bringing his skills in human design and ta…

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Breaking the Mold of Gender Stereotypes - a Conversation with Kathryn Savage Imabayashi 32:58

6M ago32:58

32:58

Sometimes you meet someone who has the wisdom of the ages at their fingertips. This was the case with my conversation with Kathryn Imabayashi, parent, coach and mentor. For over 4 decades, she has developed programs and offered guidance for parents to help balance the dichotomy between gender expectations. Her lifelong mission is to guide children …

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How to Use Nervous System Re-regulation Techniques for Personal Transformation - Jackie McDonald 38:19

6M ago38:19

38:19

Having tools to regulate our nervous system has been paramount to personal transformation. When we can get out of the fight and flight lane and return to the harmony, rest and repose side of our nervous system, we are better able to tap into not only our intuition but also the quantum possibilities of our visions. Let’s recap the highlights and tak…

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”Stepping Beyond the Entrance to the Cave” - a conversation with Alicia James 40:24

6M ago40:24

40:24

We all come to our wake up moment and lessons in divine time. Can't hurry the ride. Stop in for a listen today for my conversation with Alicia James. I think you'll find her story fascinating. Here’s a quick recap of the tidbits of goodness you can find on this episode: The journey to discover who I “be”, who I am, well, that is the unraveling of t…

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How to Fire Your Inner Bully ~ a conversation with Lisa Pepper-Satkin 35:20

6M ago35:20

35:20

Again, another powerful episode with so much wisdom. Here’s a recap of the highlights of today’s episode with Lisa Pepper-Satkin, Executive Therapeutic Coach and Brene Brown Certified Dare to Lead Facilitator. The work is to fire your inner bully You help your dream move forward by touching 1 person who touches another and another All the iteration…

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197. Holidays + Grief, Family Dynamics, Boundaries, Self-Care and Joy – tips from a counsellor 17:11

6M ago17:11

17:11

This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take care of ourselves and look for ways to enjoy what is available to us. Tips from a counsellor to consider for the holiday season. Main topics of this episode: Part 1 unpacked topics like antici…

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196. When The Holidays Feel Hard (stress, anxiety, loneliness, overspending, transitions)- tips from a Counsellor 16:33

6M ago16:33

16:33

I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and sharing an idea on a shift you can try to make this season, from a counsellor's perspective. The goal is to give you some tools on how to handle the reality that life can stil…

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Removing the Stigma Around Sexuality - a conversation with Girisha Andrea Steigler 31:24

6M ago31:24

31:24

It always amazes me how Universal our message is and how many different expressions we can use as souls expressing in our human body to share this message. Let’s review the highlights from today’s episode ~ Our childhood stories, our memories and our ancestors' memories are affecting our present life. We may not be conscious of why we feel a certai…

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Holiday Season Minisode 2 - How to Stay Grounded 9:18

7M ago9:18

9:18

Sometimes it can be alot during the holidays - extra people, extra food, extra party, extra late nights, extra travel - let's just say extra.... Extra can exact a toll on your emotional and mental to say nothing of your physical well being. If you're an empath, introvert, or highly sensitive person, these holidays can literally be an overload situa…

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The Portal of Language - a conversation with Pamela Lee Lynch 40:20

7M ago40:20

40:20

The written word and the energetic exchange that is available through writing and reading has always been a way for humans and souls to give and receive messages. My guest today, Pamela Lynch is a literary conduit for aspiring spiritual writers. She has published several books and is currently collaborating with spiritual entrepreneurs to bring the…

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How We Can Return Home to Ourself - A Conversation with Homaya Amar 38:06

7M ago38:06

38:06

Homaya is a highly attuned international spiritual leader, master teacher, and paramount healer, known for bringing together ancient wisdom with innovative contemporary modalities. Effortlessly, she activates a transformative sacred space filled with advanced luminous codes facilitating profound shifts in consciousness. With a 22-year career to dat…

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Holiday Season Minisode 1 - Grace for Yourself and Others 9:23

7M ago9:23

9:23

Ok, step 1 - just stop for a moment and take 3 deep cleansing breaths, cuz DANG! The holidays are upon us and it can be a rough ride. I'm going to show up this week for a few minisodes to talk about the good, the bad, the ugly of the holidays and how we can navigate safely for our overall well being. Join me, tag a friend, subscribe and let's jump …

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Shawna Renee Podcasts

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