She Is Fierce public
[search 0]
More

Download the App!

show episodes
 
Sandra Rea is an author, healer and spiritual teacher. She helps empaths get crystal clear guidance from the Angels each day so they can stop doubting their decisions. She is the host of the Fiercely Spiritual Podcast and creator of Fiercely Spiritual Family members group. She lives in Ireland where she spends her days doing the work that she loves, meditating and mountain biking with her husband and two boys. If you are an empath who wants to connect with your Angels, register for my free t ...
 
The Ethos of a Retired Nomad, Slow Traveling while Black and Solo. Yes, DaniLew is doing the darn thing! She retired at age 55 from the Information Technology sector and is now forging ahead in her second career as a small business owner (SelfishMe Travel) while living her dream of traveling the world slowly, solo and Black. Who is DaniLew and what makes her tick? What is slow travel? How does she deal with being the “only one” on the road? How did she retire early? Where is she now, where h ...
 
Hello and welcome to Books That Matter, the home of amazing bookish conversations, feminist fiction, and life changing stories. I'm your host, Molly, and every fortnight, I'll be sitting down with a guest to talk all things books and the power of reading; whether I'm chatting with an author, poet, or even some of my lovely team about their favourite reads, this podcast promises bookish content you'll love! This podcast is brought to you by Books That Matter, the UK's leading and largest book ...
 
Something is stirring. Maybe you’ve felt it. We are reckoning with the reality of injustice and binary thinking that feeds the political machine. New conversations are happening around race, class, gender, and sexual orientation. Humanity is in the midst of a heartbreaking and painful paradigm shift. That is a good thing. Find Your Fierce & Loving is a weekly podcast hosted by Lola Wright. It is intended to help you disrupt, untangle, and free your mind of personal and collective agreements, ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Are you lost in your own life? It’s easy to lose sight of our gifts, talents, and dreams while meeting the demands of daily living. Shandell Northern is the daughter of the Most High King, a princess warrior with a soothing voice and a flare for the dramatic. She is personally acquainted with losing sight of the desires of her heart. One day, it was more like several days in a row that turned into a few years, she woke up feeling restless like something was missing. While she was grateful fo ...
 
The Purpose Girl Podcast is the modern woman’s home for finding purpose and living a fulfilling life. With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life’s challenges and chaos to thrive. She gets real and raw to uplift others. Carin’s core belief in life is that every single person on earth has a unique purpose. Because no two people have the sam ...
 
Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
 
Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches, and through the incredible guests she has on this very show. Alexa and her gurus will discuss how spirituality is at the intersection of connection, sexuality, body image, self improvement, health, b ...
 
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", o ...
 
Navigating Change Host, Lisa Mininni is the best-selling author of Me, Myself, and Why? The Secrets to Navigating Change and President of ExcellerateAssociates.com. She is an internationally-recognized business systems expert interviewed on radio stations throughout the U.S., Canada, and Internet radio. She is regularly cited in major magazines: Incentive Magazine, Good Housekeeping and other nationally-recognized online publications. She is President of Excellerate Associates, home of The E ...
 
Loading …
show series
 
One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying yes when we mean no, agreeing to do things we don’t really want to do, suppressing our own wants and needs in order to do what others ask or expect of us. In today’s episode we’re blowing up the Good Girl Syndrome so we c…
 
TW: This episode contains references to mental health, anxiety, depression, and there are non-explicit references to sexual assault and death. Hello, dear book lovers! I am so thrilled to share this episode with you, an incredible, insightful discussion with psychologist and author, Dr Soph! Sophie is a registered psychologist, who quit her NHS job…
 
According to a new survey by Royal London 85% of Irish people would expect the average salary of a stay-at-home parent to come in at around €28,000, if they were to be paid. However, the real figure is €49,000, this is how much it would cost someone to replace the “duties” these mothers and fathers perform on a daily basis. Henry McKean has been ou…
 
Today is World Alzheimer's Day, a global awareness 24 hour hours around Dementia and the stigma which still persists. Carebright in Bruff county Limerick are Ireland’s first purpose-built community for people living with dementia. Where residents are given dignity, respect and space. Henry McKean visited this afternoon and met Kevin Quaid who has L…
 
How the heck should you react if your spouse confesses your body is a turn off? Luckily (lol) I have experienced this very thing and if you're in the same boat, I got some advice for ya! Also we are talking about plus size dating, leaving vegetarianism, and weight science, it's a jam packed episode! Episode show notes: http://www.fiercefatty.com/09…
 
Episode 006 - I did not want to go to Africa. Let me rephrase that. I did not want to go to Africa until I retired because I wanted to spend months exploring each country. However, in 2013, my godson joined the Peace Corps and was stationed in Lesotho, which is an independent country within the South Africa border. The flight from Dulles to Dakar S…
 
In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to …
 
The Ploughing is back but not as we know it. Instead of crowds of 250,000 the 90th National Ploughing Championships in Ratheniska County Laois is limited to 1,000 people per day, because of uncertainty over Covid Restrictions. The event has no trade exhibitions just back to basics ploughing in the fields for plough men and women. However there was …
 
Should I date that guy who is a self-described fat feeder? What to do when my food police voice won't leave me alone? How to respond to my friend who says that being an intuitive eater and fat positive will "catch up with me"? Today it's listener questions and I am answering these juicy ones! Episode show notes: http://www.fiercefatty.com/096 Free …
 
A newspaper column which criticised the appearance of a number of Fianna Fáil politicians has been described as 'deplorable' by a party member. Senator Erin McGreehan, who was named in the article, told Newstalk Breakfast it served no purpose but to put people down. The Irish Mail On Sunday article, was also described as "nasty" by Taoiseach Micheá…
 
Think about some of the things that really make you happy. Now, how often do you do them? Probably not as often as you really, truly could, right? And why is that? If you’re like me and so many others, your brain probably comes up with a whole host of reasons why you can’t do some of the things that would really make you happy! This is so common, A…
 
005. Get to know me: Europe in a flash: The first vacation that changed my life’s path was my 2001 Solo Whirlwind Tour Around Europe (7 countries and 9+ major cities in 21 days) using the extensive multi-country European Rail System in this order: London, Paris, Lisbon, Madrid, Barcelona, Milan, Rome, Paris, London, Bath England, Manchester, Dublin…
 
Episode 004 - Get to know me: money is the root: Early in my adulthood, I asked God for 3 things: to see Stevie Wonder in concert, to own my own Mercedes Benz, and to retire at age 55 and enjoy it for at least 15 years. Two out of three ain’t bad and I’m still working on the third one. The first ask: Stevie Wonder is a musical genius and living leg…
 
Episode 003 - Get to know me: daddy issues: By the age of 17, I declared that I wasn’t having any children. First of all, nearly half of my high school senior class had babies – and I could see the fear in my friends’ eyes. The fear of raising a baby alone, the fear of raising a child in a less than ideal situation, the fear of being trapped for th…
 
Episode 002 - Get to know me: fierce and afraid: We are a product of our environment, however, it doesn’t mean it’s our destiny. You can rise above it by the choices you make. By the age of 14, I declared that I would leave on the first thing out of town as soon as I could, by any means necessary. You see, I grew up in the hood, and yes, while the …
 
Episode 001 - Get to know me: the Hill District blues: Are you old enough to remember the hit television police drama series “Hill Street Blues”? I know most of the exteriors were shot in Chicago but Stephen Bochco attended Carnie Mellon University in Pittsburgh and as part of his thesis, he took a drive in a police car through my neighborhood, and…
 
A lack of confidence in your body can really disrupt your life - taking action to avoid that pain and avoiding other things due to fear or feeling deeply uncomfortable. In this episode, I will share the 5 steps to move away from those unwanted feelings and experiences so that you can do more important things with your life like watching Netflix and…
 
As restrictions continue to be eased today why is it that people are still using the capital as an open urinal? Does the capital smell of a dirty public toilet? Henry McKean has been out and about with Dublin City Council Waste Management washing the streets 24/7. DCC have a Night team, 2 wash teams 7 nights a week, a graffiti removal team and 400 …
 
This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, c…
 
I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumbs instead of expecting more, because that’s what I thought I deserved. It’s taken me a long time and a lot of personal work to unleash myself from those old, unhealthy beliefs, and in this episode I want to help you do th…
 
Welcome September! There is so much I have to share with you in this months episode. There are a lot of cosmic events coming up and global events that are drawing our attention. It may seem overwhelming at times but we’re being called to hold our light so that we can stand strong in our power. During the September Angel Reading I share:- The themes…
 
“Are you surrounded by people that you can lean into? Are you surrounded by people that remind you of what’s true and real, even when you forget?”- Lola Wright When I first faced the challenge of having to change my language and the title of this very podcast, I felt deep resistance. But through the power of my practice, my support system, and a li…
 
Today we are looking at the Warsaw Ghetto Hunger Study, the Children of HungerWinter and the Minnesota Starvation Experiment to answer the question what does hunger do to our mental and physical wellbeing? Massive trigger warning: mention of calories, types of food, starvation, eating disorders, self-harm, murder, the holocaust and death. Although …
 
In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. S…
 
On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home – and yet they struggle with crippling anxiety or depression. I’m sure some of you can relate. I know I can. My guest today has experienced this as well and has made it her mission, her purpose, to help others navigate th…
 
Across Dublin City Centre this afternoon you’ll find Chuggers - or Charity Muggers - out on the streets Yes, ‘Direct Charity Fundraisers’ are on the public paths asking for your donations. Is the public ready for them after the Pandemic, is this a sign of a return to normality? And why do charities use them? Henry McKean has been out and about.…
 
“You and I are not here to suffer. We are not here to struggle. But those are always available if you want to pick them up.” - Lola Wright It’s tempting to find problems everywhere. In our personal lives, communities, and the world at large, it seems like you can’t go through a day without seeing roadblocks in your way. But while it’s easy to find …
 
JuSt lOvE YoUr bOdY!!! This advice ain't helpful for those who live with a chronic condition or are disabled who can feel their body has let them down. Put on top of that dealing with fatphobia and an ableist world...what's a fatty gotta do? Just think about the good things and bury the frustration, shame and sadness? Surely there has to be a bette…
 
As women we’re often judged for the decisions we make related to work and family: How can you work full time and have a child? That’s not fair to your baby! Being a full-time mom and not working outside the home is so old-fashioned! How can you place work above family and choose not have kids? And sadly, it’s often women who are the most cruel to o…
 
Hello book lover, welcome to Episode 3 of Books That Matter! In this episode, we chat with Peace Adzo Medie, author of the Reeses' Book Club and Marie Claire Book Pick, His Only Wife! In this inspiring coming of age story, we follow protagonist Afi as she navigates her life as a newlywed Ghanian woman, married to a man to keep him away from the lov…
 
“The gift of change is that it exposes everything that’s going on beneath the surface.” - Lola Wright I live by a principle that I learned in volleyball: keep your knees loose and move your hips. You never know when a ball is going to be hit your way, and you have to be ready to respond with purpose. On this episode of Find Your Fierce & Loving, I …
 
TW: Extreme medical fatphobia. Have you seen this new torture device that they have created to go on fat people's teeth to clamp them shut? Looks like a ton of fun, lemme tell ya! Also, a diet drug has been approved by the FDA, this must be good news...right? Let's chat about these new medical interventions. Episode show notes: http://www.fiercefat…
 
In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future even wh…
 
This is the Slow Traveling Soul Sister podcast trailer that explains what I hope to inspire in single black women, of any age. On September 8, 2021 - Happy Birthday to me! - I will release the first episode and some bonus episodes that will let you get a feel for who I am. After that, the podcasts (mostly monologue) will be updated bi-weekly on Tue…
 
In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You’re going to want to listen to today’s episode, as my amazing guest, mindfulness exp…
 
The Master of the Rotunda Professor Fergal Malone has said maternity restrictions will be relaxed if expecting mums and their partners get vaccinated. At the moment vaccine uptake stands at about 40%, way below the national average of 78%. Henry McKean met dads having to wait in the car and mums to-be outside the Rotunda to hear their story.…
 
“There will be obstacles along the way, and the question then becomes, who will you be in the midst of it?” - Lola Wright I am so excited to celebrate the beautiful new Logan Square space with my husband and our community. Not that long ago, however, it looked like this new chapter wouldn’t work out after all. We almost lost the chance to buy the p…
 
Climate change is “widespread, rapid and intensifying”, according to a major UN report. And “A Code Red for Humanity.” Sustained reductions in emissions of carbon dioxide are required urgently to limit the damage to the world. Henry McKean has been speaking to people in Portrane and Donabate about how climate change is affecting them and what they …
 
Today I am talking about all of the ways hating your body and having low self esteem affects our lives. Including the everyday ways our behaviour is different from having low confidence to higher confidence and why being worried about other people’s opinions sabotages our happiness. Episode show notes: http://www.fiercefatty.com/091…
 
Have you considered what your life says about Jesus? Does it reflect what Jesus said about himself? Jesus said, "I am the good shepherd." In Episode 4 of "Fierce Fully Free", I share my experience in determining whether or not my thought-life reflects my belief in Jesus as the good shepherd. To dig deeper read John 10:1-18 and Psalm 23. Continue th…
 
In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help y…
 
Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too. Today's episode is all about: Why bragging is so important - and how we are taught that bragging isn't what a good girl "should" do How we beat the dead horse and ruminate on negative things that have happened. The science behind sustainable habit building Why you nee…
 
“It’s like, oh yeah, I believe we’re all one, but before we even get there… How do you feel about Black people? We have to do some work before we can really feel what that oneness is.” - Anita Kopacz Yemaya is the Yoruba deity of the sea, the original Black mermaid, and the heroine of Anita Kopacz’s new novel Shallow Waters. In her stunning novel, …
 
Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login