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We all want to make a significant difference through our work and through our message. However, taking the risk to step into that big vision can be scary and overwhelming, and bravely bringing your message to the next level can get your inner voices riled up. We’ve got your back! Welcome to Inspired Living with Keri Murphy, a highly sought-after media expert and entrepreneur mentor. Each week, Keri she shares insider secrets and success stories behind some of the most influential people and ...
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Zero to Rockstar Coaching Business is the podcast for ambitious female coaches who are ready to step into their BIG DEAL ENERGY and create the impact, income, and freedom that is on their vision board. Hosted by Leanne Sia, Business Coach and Hype Woman, this show is your go-to resource for a power boost of confidence and the honest truth about how you can get your coaching business booming. Too often, coaches get their qualifications but struggle to get their business off the ground. Well, ...
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Abandon Ordinary

La Shell Wooten

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Abandon Ordinary is an honest chat about what’s got to go and how much joy we think we can handle in our pursuit of extraordinary living. It’s a podcast for those who are hiding from themselves while searching for their “best life” simultaneously. Those who are a wee-bit scared of living small and secretly horrified by the thought of getting everything they desire, will feel right at home here. Your host, La Shell Wooten is the “emotional fitness trainer” who brings her quirky, positive pers ...
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This week, I reveal the unexpected benefits of taking a six-week hiatus from Instagram and how it led to significant growth in my business. Discover how I signed six new one-to-one clients, pre-sold seven spots in my "Amplified" group program, and added 217 subscribers to my email list—all without posting on social media. If you’re feeling overwhel…
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EP8 - My Bout with Bell's Palsy: Stress the Silent Killer In this episode, Keri Murphy discusses the topic of stress and its effects on our lives. She shares her personal experience with Bell's palsy, a condition that was triggered by stress. Keri emphasizes the importance of self-care and creating space for thinking, evolving, and connecting. She …
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In this special Q&A episode of Zero to Rockstar Coaching Business, I’m diving into the questions you’ve been eager to ask! From attracting the right clients to setting your pricing strategy, I’m sharing expert advice and actionable strategies to help you elevate your coaching business. Get ready for some insider tips, truth bombs, and proven method…
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This week, I’m buzzing with excitement as I sit down with the phenomenal Keri Kugler! Keri has been in the coaching game since 2017 and has built a rockstar coaching empire from the ground up. She's on a mission to empower female business owners, leaders, coaches, and visionaries to tap into their power, grow their impact, and create the life and b…
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Heartwarming Adoption Stories with SoulFilling Founder Francine Apy On today’s heartwarming episode of Inspired Conversations, Keri sits down with the inspiring Francine Apy, founder of SoulFilling Adoption, to shed light on the adoption journey. With nearly two million couples waiting to adopt and over 100,000 children hoping for families, Francin…
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In this episode, I sit down with the incredible Amber Jay, one of my OG clients, to get the details on how she has quantum leaped to expert status in her niche in under a year, including the unreal transformation she's experienced in her mindset and confidence. Amber shares how working together helped her step into her "big deal energy" and embrace…
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Are you ready to elevate your coaching business to new heights? Join me in today’s episode as I chat with the incredible Rebecca Haydon. From her beginnings as a struggling coach to becoming a successful entrepreneur, Rebecca’s journey is a testament to the power of embodying your higher self. She shares actionable strategies to connect with your h…
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Embracing Every Curve with Lexaswim Founder, Alexa Dodson Join Keri on this uplifting episode of Behind the Brand as she dives into the world of swimwear with Alexa Dodson, the innovative founder of Lexaswim. Discover how Alexa's passion for swim culture and her quest for the perfect fit led to the creation of an eco-friendly swimwear line that cel…
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Are you ready to finally turn your coaching business from a dream into a rockstar reality? Dive into today's episode where I sit down with the phenomenal Lizzie Moult. Lizzie's journey from fresh-faced coach to hosting sold-out events and celebrating £30k months is nothing short of inspiring. She spills the secrets on building a thriving coaching b…
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The Millionaire Myth | The Complicated Reality Behind Success This week, Keri explores the realities of balancing motherhood and entrepreneurship as summer begins and both business and family responsibilities seem to multiply. She shares moments of being caught in the crossfire between work commitments and family demands and reflects on the challen…
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Are you tired of the social media hustle with zero clients to show for it? Then you need to tune into today's episode, where I'll reveal the secrets of a killer client attraction ecosystem. Join me as I guide you through creating a magnetic client attraction ecosystem that pulls dream clients into your orbit like never before. Together we'll dive d…
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On today’s episode, Keri dives into the incredible story of resilience, compassion, and empowerment with the inspiring Jen Miramontes. Jen founded Cancer Champions, a nonprofit organization that supports cancer patients through fitness, nutrition, and mindset. Cancer Champions provides individualized programs and personal coaches to help patients n…
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Are you letting your money mindset block your path to success? In today's podcast episode, I sat down with the fabulous Money Coach - Emilie Nutley and we dive deep into the world of wealth and money mindset. We tackle the big questions: How do your beliefs about money shape your business? Can you really attract dreamy clients if your financial con…
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The Tie Between Tattoos & Time | What Millionaires Know About Time What’s the one thing we all need, but none of us have enough of? Yes, TIME. Forget about money, those precious minutes are the real treasure! On today’s episode, I'm sharing how I prioritize moments with my loved ones over chasing cash. I think we can all agree that life's too short…
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Are you a coach stuck in the coaching closet, struggling to attract coaching clients? In today's episode, I'm diving deep into what's holding you back from shining bright in your coaching business and doing what you were meant to do in this world. If you've been whispering about your coaching services to just a few people, it's time to shout it fro…
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Keepin' It Real With Keri: Eating Humble Pie Let's chat about the rollercoaster ride to success, shall we? I've had my fair share of moments where I've had to eat humble pie. Making tough calls and chasing after my dreams has been far from easy! In this episode, I am opening up to you about all that it’s taken to get where I am today. Because in th…
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Hey, coaching superstar! Do you want to hear another inspiring story that proves the leap from a 9-5 job to a rockstar coaching business is really possible? You're in the right place! For the very first time, I'm sharing a client success story, and it will knock your socks off! Meet Emily Armitage, a Business Coach & Human Design Translator, who tr…
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Today I am joined by the founder of a groundbreaking beauty product that's changing the game in sustainability. Contemplation Oil isn't just another beauty potion – it's a revolutionary 7-ingredient wonder, offering head-to-toe hydration with plant-based goodness. Learn how Ariane Noji navigated the saturated market by prioritizing sustainability i…
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Do you want to know what it really takes to build a six-figure coaching business? Then you can't miss this episode! Today, I sit down with the phenomenal Cat Del Carmen, who shares her incredible journey from self-doubt to a £200k powerhouse. Cat reveals how she scaled her coaching business to six figures by focusing on what truly matters: client r…
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In today’s conversation, Kim Lyons discusses how pivotal embracing failure has been to her success as an entrepreneuer. Kim shares her journey all the way from pilot training to opening up her own fitness studio. She also emphasizes the power of trusting intuition, embracing failure, and being willing to pivot when necessary. Kim tells about planni…
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Starting a coaching business can feel like an uphill battle, right? It's even tougher when you're still waiting to sign your first coaching client. Trust me, I've been there, and I want you to know you're not alone, darling. To show you, let me share some of my own tough moments that made me feel a bit crap and disheartened as I was trying to get m…
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Juggling Marriage, Parenthood, and Business | Romance Reignited Today, Keri dives deep into a topic that she rarely discusses publicly – her marriage. In this candid and heartfelt discussion, Keri opens up about the challenges she and her husband have faced amidst the juggling act of growing a business and raising two young kids. Discover the lesso…
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I cannot wait to share today’s amazing conversation with the founder of SWAIR Haircare, Carrie Spore. Carrie shares her story of how she left her 9 to 5, and co-founded the haircare brand that has now been featured in Vogue, USA Today, Marie Claire, Glamour and so many more. She gives us a sneak peek into what’s next for the company and her big dre…
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Are you entangled in the web of niche drama? It's time to cut through the confusion and turn your niche nightmares into a niche breakthrough. So, if you're holding back because you're not quite sure who you're speaking to, this episode is for you! Today, I'll dive deep into the exact questions I ask my clients to pull them out of the niche quicksan…
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Get ready to see a whole new side of Ali Brown! Renowned for her top-notch business tips, she's about to open up like never before, sharing her raw and real journey through tough times, including her own divorce. She gets personal, talking about the ups and downs of the past year, and how she's not just surviving, but growing immensely—both in her …
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Wondering how to skyrocket your coaching business to stellar heights? Join me in today's episode, where I chat with the incredible Erica Carrico! Erica is an award-winning Money & Marketing Mentor who bravely shifted gears from a high-pressure corporate job to a life-changing coaching career after facing her own mortality. During our conversation, …
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Keepin' It Real With Keri: Analysis Paralysis Over the past few years, I’ve made more than a few big decisions that I NEVER could have imagined making just a few years ago. It doesn’t matter if you’re just starting your business, or you’re a million-dollar CEO, there will always come a crossroads where you have to make a risky choice (and some of t…
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One of the big challenges new coaches face is finding clients, and many turn to Instagram. But Instagram is not everyone's cup of tea. So what if I told you that there are other ways to land coaching clients without relying on Instagram? Yes, you heard that right! Join me as I share more about my early coaching days—where Instagram was merely a sid…
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Hello there, welcome to the very first episode of Zero to Rockstar Coach! I'm buzzing with excitement to have you join me. I'm finally starting my podcast because there are so many amazing women, just like you, who struggle to get their coaching business off the ground, and I'm here to help! If you've ever wondered what it takes to go from zero to …
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I'm just going to say it... If you want to stand out as a coach, you need to STOP BEING VANILLA. In this episode, I'm peeling back the layers on the 'vanilla' approach that's holding you back from attracting your dream clients. Imagine walking into an ice cream shop and choosing vanilla - it's comfortable, it's safe, but it's not memorable. That's …
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Keepin' It Real With Keri - Are my eyes failing me?? Today Keri sits down solo to discuss times when she has struggled to “see clearly” (figuratively and literally!) She talks about how to better identify blindspots, and where to make changes that are critical for the growth of an entrepreneur and their business endeavors. Watch the episode here. C…
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Behind The Brand: Jennifer Luongo - Diva Dolly Today, I’m joined by Jennifer Luongo, the founder of Diva Dolly. Jenn takes us back to how she first noticed a gap in a marketplace and started her very own dance bags and luggage company, all without a background in entrepreneurship or product design. Jenn exposes the secret recipe to manufacturing im…
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Keepin' It Real With Keri: Happy New Year! In the premiere episode of Keeping it Real with Keri, Keri sits down solo to discuss how she has balanced her roles as a business owner and mom and how she plans to refine her priorities heading into the new year. Keri provides her top tips on setting goals and gaining clarity this year. She then discusses…
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Light Therapy...Does It Work?! Today, I’m sitting down with Tammy Nevin, the founder of Happy Sol. Tammy uncovers how she first realized the importance of self-care and tells how that initial realization resulted in her now successful product line of personal care tools. She'll expose you to the cautions of growing a business too quickly too early …
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Beyond the Brand: From Blank Pages To Bliss'd Today, I’m sitting down with Allie Mirosevic, the founder of Bliss’d. Allie opens up about her journey through the pandemic, her battle with postpartum depression, and the rollercoaster ride of being an entrepreneur. She'll show you how the simple act of gratitude and journaling has been her secret weap…
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Who doesn’t need a hug?! If you haven’t held a Hugimal, it just might be the quickest (and cutest) way to destress. Imagine hugging the softest stuffed animal combined with a weighted blanket. It will melt away stress and give you a hug anytime, anywhere. Today, I’m sitting down with Marina Khidekel, the founder of TIME's Best Inventions-winning br…
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“Wouldn’t it be amazing if I could transform my passion for makeup into a successful company?” “What if I could start a makeup company that could be my legacy and live beyond me?” These are questions that Laura told me she asked herself 26 years ago. She dreamed it, but she never thought it would become a reality. Today, she celebrates being in bus…
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Today Keri is joined by Melinda Spigel, founder and designer of Melinda Maria Jewelry. Melinda shares how she built her brand from the ground up by connecting and empowering women through her social media platform and “converse-couture” designs. Melinda Maria has attracted A-listers, boss babes, and moms from all over the world. On this episode, he…
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As an entrepreneur, you are pulled in a million different directions every day! On this episode of Inspired Living, Keri breaks down how much time you should focus on marketing and how to establish that consistent connection with your audience. Make sure to tune in to learn more! IN THIS EPISODE: [01:00] Keri reviews her 4 C’s. [03:30] Figuring out…
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Danielle LaPorte is the creator of the Heart Centered Membership and the Heart Centered Leadership Program, with leaders all over the world hosting conversation circles, retreats, and workshops in communities and businesses. Also an author, Danielle is a member of Oprah’s SuperSoul 100 and has also produced dozens of meditation kits and online prog…
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Best-selling author of the empowering book, Food Story: Rewrite the Way You Eat, Think, and Live, Elise Museles holds four certificates in holistic health and integrative healing. On today’s episode of Inspired Living, Elise and Keri talk about eating for enjoyment and satisfaction throughout our lives. Aso hear more about how rewriting our relatio…
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Being an entrepreneur is not always an easy path to go down. Keeping your vision alive and continuously working on your goals can seem daunting. On this episode of Inspired Living, Keri shares her tips for getting through the season of life you’re in and how to align your gifts and your goals so you can live your most inspired life possible. IN THI…
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Arlan Hamilton went from being homeless to running $20 Million in VC Funds; funds dedicated to minimizing funding disparities in tech by investing in high-potential founders. A speaker at this year’s Brilliant Event, Arlan shares how to find the money to fund your dreams, thrive against the odds and how small changes can spark change and growth. Tu…
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Today Keri is joined by Fabienne Fredrickson, author, business mentor, and founder of Bold Heart. Fabienne is passionate about helping self-employed women make an impact through their business. On this episode, Keri and Fabienne talk about ways for entrepreneurs to get out of their own way, avoid self-doubt, and how to hone in on their femininity a…
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Thriving in a time of uncertainty isn’t always easy, but Dean Graziosi has strategies for you to turn these limits into forward momentum. Dean is a multiple New York Times best-selling author, entrepreneur, and investor, and has played significant roles in successful companies that have changed the lives of many. In this episode, Dean and Keri chat…
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Feeling down and uninspired is a normal way to feel throughout the flow of our lives, especially for entrepreneurs. When you are feeling uninspired and down in the dumps, just remember that you are not alone. We all have down days. The important thing is to know how to bring back the inspiration! On today’s episode of Inspired Living, Keri shares d…
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On this episode of Inspired Living, Keri gets to sit down with Allyson Byrd. Allyson is known as the “ Profit Accelerator" coach and celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners. Today she and Keri chat all knowing and staying true to themselves and putting faith in …
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Are you a content creator? Does the thought of having to create new content from scratch all year round scare you? Don’t worry, you don’t actually have to create new content every single time you post. Repurposing content is a great way to give yourself a break while getting valuable content in front of your audience. Tune in to learn more about co…
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From working as a wall street litigator, to family court, to the Manhattan District Attorney’s Office, Judge Faith Jenkins has had an expansive legal career in New York. On the bench of her own court show, Divorce Court, Judge Faith uses tough love to settle disputes between couples. Tune in to this episode of Inspired Living to learn more from Jud…
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