Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support…

Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support…

What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: https://podcasters.spotify.com/pod/sh…

Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast…

Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.--- Send in a voice message: ht…

Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: https://podcasters.spotify.co…

Shea D continues the conversation about ghosting and cloaking with poet & song writer Tishaunna D. Tishaunna goes into detail about the highs and lows of dating with a mental illness. Join this mother/daughter duo & let's talk crazy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: h…

To ghost or not to ghost? Learn what it is and when it actually may be your best choice. A little personal experience and 5 types of companions you should definitely cut-off when they wave a red flag!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/messageSupport this podcast: https://podcasters.spotify.com/pod…