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Welcome to Rediscovering Connection, a Podcast where you'll hear from innovative leaders, researchers, community builders, and facilitators, on the frontier of connection. Through soulful conversations, we explore new ways to connect, on-and-offline, to support our social and digital wellbeing. I hope this podcast inspires you to rediscover connection in your own life! Learn more about my work: Website http://thecommuniverse.com Subscribe to my Podcast https://youtube.com/@thecommuniverse Re ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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What would you do with a time machine? When famed science-fiction author H.G. Wells turns his dreams into reality by building his Time Machine, he decides to take it for a spin to meet his favourite authors of the past. But between helping Shakespeare practise his new play, meeting Byron's bear, and listening to Hans Christian Anderson sobbing on Dickens' lawn, H.G. is about to discover why you should never meet your heroes...
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In a rapidly changing world, maintaining meaningful connections has become increasingly challenging. Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse. In this enlightening conversation, Shelley and I explore the concept of s…
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Rachel Radway is a high sensory introvert, coach, facilitator, and author of “Perceptive: The Power and Potential of High Sensory Perception” (2025). Highly perceptive herself, Rachel has faced all the challenges that come with this trait (which affects around 20% of people) and she now coaches high sensory female leaders to lean into the gifts tha…
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In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity. Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon o…
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Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future. Nida shares in…
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In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around t…
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Podcast Description: In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and p…
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Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coa…
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Welcome to Rediscovering Connection! Have you ever found yourself in a room full of people and yet felt utterly alone? In this episode, I speak to Monika Jiang, a writer, facilitator, and community builder, who joins me in a heart-to-heart on the silent epidemic of modern loneliness and our hunger for authentic connection. We strip away the facade …
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Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being. Dr. Lee shares her experiences and perspectives …
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Young women are changing entire categories of retail. Take cosmetics, for example. Gen Z women have decided that beauty is a gesture of self-care, and they’re willing to spend their money on it despite economic headwinds. The smartest person in the room today is Kory Marchisotto, the trailblazing CMO of e.l.f. Beauty — the fastest-growing company o…
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Welcome to Rediscovering Connection! In this episode I speak to Aarti Palmer, a brand strategist, who spent 10 years in Malaysia before returning to the UK, and finding her ikigai. We navigate topics of authenticity vs AI, our online/offline personality, and getting used to local customs, even when they go against our natural impulse! Aarti shares …
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In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical …
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Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible…
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching. Discover the keys …
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Billy Lahr is a mindfulness and meditation teacher who splits his time between the USA and Seoul (South Korea) where he's built a thriving expat community. In this episode Billy shares the joy of mid-career reinventions, we celebrate the serendipitous nature of life, sharing chance encounters, and the potent synergy of saying 'yes' to life's offeri…
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In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance. We delve into the fasc…
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In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her j…
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Chris Chandler Yates is a US expat currently living in New Zealand. Once a police officer, Chris has transitioned into running Masterminds, and these aren't your typical business gatherings – some even involve motorcycles! My interest in Masterminds was piqued through Napoleon Hill's "Think & Grow Rich," and in this episode, Chris and I delve into …
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In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches. Listeners will be captivated by …
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Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being. Michele shares her unique journey from b…
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If you've ever dreamed of running your own retreat or simply want to peek behind the scenes, then this episode of Rediscovering Connection is made for you! Join me as I dive deep into conversation with Josephine Palermo, an executive coach, consultant, and bestselling author of "Rising to Feminine Power: The Lasso of Truth." Together, we explore th…
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In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive abse…
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In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voic…
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Ever wondered how some people seem to effortlessly build community wherever they go? My latest podcast guest, Priya Rose, reveals the secret! Priya Rose is the founder of Fractal NYC, a movement that emulates the community vibe of campus life in the city. Priya and her husband are on a mission to grow Fractal NYC to a thousand members in Brooklyn a…
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In this episode we learn how collaborative art connects workplace teams, school children, and families, with facilitator, author and TEDx speaker Karen Grosz. After working with 80,000 people in this way, Karen reveals what's next - taking collaborative art into VR. Listen as Karen and I discuss the optimal number of participants for collaborative …
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In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abu…
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In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychothe…
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Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx spe…
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As a parent juggling a career and family life, I was delighted to reconnect with my former colleague Emma Padden, the founder of PR Mums. Emma and I swap PR agency stories, some so absurd they defy belief, underscoring the urgency for a shift towards valuing mental health and sustainable work practices. Listen as we craft the future of work through…
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Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude. Dr. Mahabash…
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Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition. As a former full-time Associ…
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Join me for a profound exploration of the soul alongside Nicole Starbuck, a Psychic Empath and Quantum Healer, who opens the doors to a world where embracing your spiritual gifts transforms lives. Our latest episode captures the essence of connection, as Nicole shares the pivotal moment of her spiritual awakening at a Sedona retreat, which steered …
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Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie hel…
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Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life. In this insightful interview, …
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Ever felt trapped in expectations, striving for perfection that always seems out of reach? Our guest, Shuang-Min Chang, lived this struggle. She was successful, but far from fulfilled. Hear her compelling transformation from a recovering perfectionist to a person thriving in authenticity and connection. Shuang-Min's journey took her across continen…
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Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of co…
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What happens when you blend the power of human connection and the world of technology? We found out when we sat down with Candice Neveu, a success coach for mid-career professionals. Candice shared her recent TEDx journey and we discussed meaningful ways to bridge the gap between the physical and the virtual, integrating technology into our persona…
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Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By…
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In this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pa…
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In this poignant episode, we sit down with Suzanne Jabour, a courageous and compassionate mom who has turned her grief into a source of inspiration and healing. Suzanne's journey as a grieving mother has led her to a profound mission: opening up honest conversations about grief, its intricacies, and how we can better support those navigating throug…
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What if you could lift the veil of fear and embrace the transformative power of love? In a heartfelt conversation with Cindi Buckley author of Love Awakens You, we explore how trusting your intuition and inviting higher guidance, can lead to a less lonely and more fulfilling life. We delve into manifestation, and the synchronicities that occur when…
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Get ready for a transformative journey with our guest, Matt Mueller, a seasoned corporate innovator on a mission to equip changemakers with the essential tools for creating impactful change. Matt's expertise has positioned him as a columnist for Innovation Leader, a leading publication in the innovation space. In this episode, he unveils insights f…
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Introducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has…
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In this episode, we'll sit down with Daisy Hilbrands to explore the fascinating intersection of mindset, productivity, and personal development. Get ready to dive into the world of transformative coaching with a truly exceptional guest, Daisy Hilbrands. Daisy is not your ordinary coach. She's a dynamic force who works exclusively online with client…
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Join me to unearth the power of holistic healing for children and parents with our special guest, Nichole Hamilton, aka The Kidz Coach. Through reconnecting with her soul and becoming a holistic healer, Nichole shares insights into the transformative effects of practices like cold therapy, aromatherapy, and grounding - for parents as well as our ch…
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In our first fireside, we welcome my friend Erin Miller, a home teacher, into an intimate chat about the power of connection and how the art of communication can transform our relationships and ultimately, our lives. We explore how bonds with family and friends can challenge us, foster growth, and lead to a deeper understanding of ourselves and eac…
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In this season, we're privileged to have Jinnie Lee Schmid, a Grief & Growth Coach for women leaders who refuse to be held back by their losses. We all know that grief can silently infiltrate our professional and personal lives, affecting our performance, emotional well-being, physical health, mental state, and relationships. With her expertise, Ji…
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Welcome to a brand new season of our podcast, where we embark on a journey to explore the delicate art of "Balancing Work and Mental Well-Being: Navigating Workplace Challenges." In this season, we're diving deep into the critical issue of maintaining mental well-being while navigating the complex landscape of the modern workplace. We'll uncover th…
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In this deeply moving episode, we are honored to introduce Arielle Spring, the inspiring author of "When Birds Sing: My Journey from Trauma to Triumph." Arielle's life is a testament to the power of the human spirit to overcome unimaginable challenges. For more than two decades, she navigated a tumultuous journey marked by multiple traumas. Yet, li…
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Welcome to Rediscovering Connection! In this episode we speak to Ame-Lia Tamburrini, a Speaker, Author, and Facilitator whose passionate about Inclusive Leadership and belonging and delivers her work through Circles. We deep dive into: - How circles can connect us - in personal and professional settings - Preparing for difficult conversations, and …
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