Best Shoe And Spike Podcasts (2024)

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6 Different Electric Scooters and The Range You can Expect to Get 22:12

9d ago22:12

22:12

Send us a text Today we're talking about Emove touring, Niu KQI2 Pro, Inokim Quick 4, Hover One Alpha, AE86 M5 Elite and Fluid Mosquito, Basic info and Expected mileage you can get from each. Head over to Spikes Videos on YOUTUBE to see the video as well! Hope you enjoy! Thanks! See ya next week! #electricscooter #Niu #hover1 #Emove #voromotors #Fl…

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A Drunk Guy Falls and Lands on your Porch... 44:44

23d ago44:44

44:44

Send us a text True Story! Exactly as stated. Made for an interesting night Hope you enjoy!By Shoe and Spike

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#88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow 1:26:32

1M ago1:26:32

1:26:32

Dr Glenn McConell chats with Associate Professor Lykke Sylow from The University of Copenhagen. She is a rising star in exercise metabolism and in particular the effect of exercise on cancer. This is the second podcast episode on exercise and cancer (See Professor Kathryn Schmitz episode #9). Remarkably she said that if you are a non-smoker your bi…

1
One Hit Wonders of the 80s Part 2 - Mel's Ridiculous Hole 21:50

2M ago21:50

21:50

Send us a text We finish up the list for the 80s One hit Wonders And Go over a quite ridiculous case for Mel's hole Hope you dig! See ya next week! Shoeandspike.comBy Shoe and Spike

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Behind The Musician - Q&A with James Hetfield Of Metallica 27:41

2M ago27:41

27:41

Send us a text Obviously not us, talking with the man himself. We go over a great interview that goes into some stuff about James that we never knew! Stuff about his childhood, relations with family member and also band members. Hope you enjoy! See ya next Week! Photo Credit: XBy Shoe and Spike

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One Hit Wonders of the 80s 30:06

2M ago30:06

30:06

Send us a text Turned out to be a better list than we originally thought. Hope you dig it as well! Thanks for the support! Shoeandspike.comBy Shoe and Spike

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Is Ozempic Right For You? Hear What Celebs Say About it! 27:24

2M ago27:24

27:24

Send us a text Ozempic.com has a good amount of warnings on their website, so we gotta respect that, but legally they're probably supposed to, IDK... Celebs chime in on their experience with the new drug craze!! Photo Credit: Ozempic.com Thanks, and again sorry for the audio quality, we did the 2 recent rough recordings on the same day, so our apol…

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The Best Comedians of the 80s and Movies to get your Lady in the Mood - Conclusion 28:15

3M ago28:15

28:15

Send us a text A 2FER!!! A 2 in one conclusion! It was fun to talk and joke about some of these movies and finish the list of Comedians, We will have to do another list of our favorites, we could present to you a tons more than that list but we went with it and didnt look ahead for the shows spontaneity. Thanks for the support! Spread the word!…

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The Best Comedians of the 80s - Sorry for the rough audio 19:02

3M ago19:02

19:02

Send us a text I tried to fix the audio, AC was a-Blazin'!!! Hope its tolerable! Thanks for the support! Have a great week!! Spike@shoeandspike.com shoeandspike.com Photo Credit: Christopher DeVargasBy Shoe and Spike

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#87 - Exercise and sports cardiology with Professor Paul D. Thompson 2:03:08

3M ago2:03:08

2:03:08

Dr Glenn McConell chats with Professor Paul D. Thompson who is Chief of Cardiology, Emeritus at Hartford Hospital, Hartford, CT and Professor of Medicine, Emeritus at the University of Connecticut. He has published over 500 peer reviewed journal articles, was a past President of the American College of sports medicine (ACSM) and was a impressively …

1
Movies to get your Lady in the mood 23:01

3M ago23:01

23:01

Send us a text Pretty self explanatory here, lol Movies to get you lady in the mood! Thanks!By Shoe and Spike

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The Top 100 Rock Songs of 1987 46:28

3M ago46:28

46:28

Send us a text Another fun list to be had!! If youre a fan of obscure 80s, this is for you! Thanks!By Shoe and Spike

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The Top 80 TV shows of the 80s - Part 3 54:59

4M ago54:59

54:59

Send us a text Part 3 of 4!! Some more greats on this fun list! Hope you enjoy! Spread the word! Thanks! #80stv #1980 #1980sfilm photocredit:pitchfork.comBy Shoe and Spike

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Jake Paul vs Mike Perry Post Fight Talk - Conor McGregor - Jon Jones and MMA Tom Aspinall Talk - UFC 304 17:33

4M ago17:33

17:33

Send us a text Just a little MMA news and some discussion of the Jake Paul vs Mike Perry sh*t Show! Hopefully we'll being doing more of this, Just some fun topics rather than a full digest of news!! Boring! LOL Thanks for the support! PhotoCredit: theovertimer.comBy Shoe and Spike

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Why I Returned my E-twoW GT Electric Scooter 15:22

4M ago15:22

15:22

Send us a text Though i love the E-twow GT it has its drawbacks and reasons why i needed to return and reassess whether i wanted to buy in the future or move on to something else. Stay tuned, much more to come!! #e-twow #etwowscooter #evercross #inokimquick4 #lightweightelectricscooter #lowmaintenance…

1
Brendan Grimshaw and Moyenne Island 14:53

4M ago14:53

14:53

Send us a text Really interesting guy in the 60s buys an island and spends the rest of his life there, mostly by himself..... PhotoCredit:wanderingcarol.com Props to Carol's blog as well!By Shoe and Spike

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The Top 80 TV Shows of the 80s - Part 2 28:39

4M ago28:39

28:39

Send us a text Great list of classics! We had fun with part 2, hopefully you did as well!! Tell your Friends!!!By Shoe and Spike

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Reminiscing About Lakeside Mall And How Different Things Were Then 38:29

4M ago38:29

38:29

Send us a text We used to have a blast at the mall when we were kids! These days malls are a thing of the past because we get everything shipped to us and all movies are watched at home! How times have changed! So much less of a community these days! Photo Credit: Detroit NewsBy Shoe and Spike

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#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit 1:11:58

4M ago1:11:58

1:11:58

Dr Glenn McConell chats with Professor Bryan Heiderscheit from the University of Wisconsin in USA. He is an expert on running injuries. This is the third of a series of podcast episodes on running injuries (See Professor Irene Davis’s and Associate Professor Rasmus Østergaard Nielsen’s episodes). Bryan focuses on overstriding and how increasing the…

1
The Top 100 Rock Songs of 2001 - Part 5 - Finale 58:19

5M ago58:19

58:19

Send us a text Super fun list and we made it to the top 20!!! We a Memory Lane!!!! share share share!!! LOL, have a great weekend, we'll see you next week!By Shoe and Spike

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Happy Fathers Day!! 0:25

5M ago0:25

0:25

Send us a text See ya next week!By Shoe and Spike

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The Top 80 TV Shows of the 80s 34:10

5M ago34:10

34:10

Send us a text Fun list of greats from the 80s, we recommend the ones we liked Hope you enjoy! See ya next week!By Shoe and Spike

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Top 20 Movies of 1987 40:49

5M ago40:49

40:49

Send us a text We had a lot of fun with this list of greats! Hope you enjoy them as well, good list to go back and watch!! PhotoCredit:wikipediaBy Shoe and Spike

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12 Strange but True Stories of the Past 23:56

6M ago23:56

23:56

Send us a text A bizarre list of things that happened in the past! Fun list, hope you enjoy! See ya next week! Photo Credit: Unsplash/Mateusz FeliksikBy Shoe and Spike

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#85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen 1:47:36

6M ago1:47:36

1:47:36

Dr Glenn McConell chats with Associate Professor Rasmus Østergaard Nielsen from Aarhus University who is an expert on the affect of training load and shoes on running-related injuries. This is the second of a series of podcast episodes on running injuries (See Prof Irene Davis’s episode). Rasmus went from an overweight gamer to an injured runner to…

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The 10 Best Songs of 1973 - Remembering Super Tramp - Happy Gilmour 22:25

6M ago22:25

22:25

Send us a text Fun quick episode for ya today! Top 10 Songs of 1973. Some gems in there! We also ran down memory lane with Super Tramp and a quick Chat about Happy Gilmour 2, coming out soon on Netflix and how we love the first movie from almost 30 years ago! Hope you enjoy! Thanks :)By Shoe and Spike

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Minisode - Smiling.... 10:45

6M ago10:45

10:45

Send us a text Today I talk about the action of smiling and what it does and a bunch of benefits of it! Try it, right now....lolBy Shoe and Spike

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80s Nudie Flicks/Party Movies 1:05:52

6M ago1:05:52

1:05:52

Send us a text Fun list of great time 80s movies! Yes, we saw a lot of Nudie Flicks, lol! Here's a bunch we remember and many more! Photo Credit: Micoope.com Spike@shoeandspike.com We'll see you next week!By Shoe and Spike

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Crazy Internet People - Top 100 Rock Songs of 2001 Part 4 54:32

7M ago54:32

54:32

Send us a text A little mixture today! Some crazy woman gets mouthy with Officers that stopped her for tinted windows and the whole thing gets way out of hand!! Some great tunes from 2001's Rock MusicBy Shoe and Spike

1
Hover-1 Journey Max, 6 months in.... 23:36

7M ago23:36

23:36

Send us a text Some thoughts from Shoe on having The Hover-1 Journey Max Scooter over 6 months now...Does it hold up? Is it the right Scooter for you? Thanks so much for the support and we will see you next week! Lots of new ideas coming! Email at Spike@shoeandspike.comBy Shoe and Spike

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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis 2:04:04

7M ago2:04:04

2:04:04

Dr Glenn McConell chats with Professor Irene Davis from the University of South Florida who is a top running injuries researcher and the current president of the American College of Sports Medicine. She makes the argument that we were born to run and have evolved to land on the ball of the foot during running and this reduces impact load compared w…

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Hope you had a great Easter! Preview for our next show! 3:39

8M ago3:39

3:39

Send us a text Sorry, no show today, check out our Youtube channel, "Spike's Videos" Enjoy this little preview of what's coming. Thanks for the support and we'll see you soon!By Shoe and Spike

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#83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin 2:05:21

8M ago2:05:21

2:05:21

Dr Glenn McConell chats with Dr David Martin. David has a remarkable and varied background starting off as a research scientist at the Australian Institute Sport and then National Sports Science Coordinator at Cycling Australia. He then became Director, Performance Research and Development at the Philadelphia 76ers. He is currently Chief Scientist,…

1
The Top 100 Rock Songs of 2001 - Part 3 46:18

8M ago46:18

46:18

Send us a text Part 3, Finally! Sorry it took so long to get back to this one! Had a great time doing this! Hope you enjoy! Let us know at Shoe@shoeandspike.com shoeandspike.comBy Shoe and Spike

1
Crazy People and Entitled Drunks 48:54

8M ago48:54

48:54

Send us a text The Internet is just crazy with all the different kind of people you can find! Enjoy this episode of Crazy People and Entitled Drunks!! Thanks for the support! shoeandspike.comBy Shoe and Spike

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#82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink 2:10:41

8M ago2:10:41

2:10:41

Dr Glenn McConell chats with Professor Mark Haykowsky from the University of Alberta, Canada and remarkable heart transplant recipients Dwight Kroening, Edmonton, Alberta, Canada and Elmar Sprink, Cologne, Germany. Dwight was very fit before a heart defect resulted in his heart transplantation (HT) way back in 1986. Elmar was an endurance athlete w…

1
UFC 299 Fight Companion and Post Fight Talk 1:00:52

8M ago1:00:52

1:00:52

Send us a text UFC 299 was a great card, but we wouldve uploaded a 5 hour show easy!! So, we just decided o go wit the last 2 fights and it worked out well! It was fun to talk about the fights and add in a little other stuff here and there! Hope you dig, and thanks for the support! Photo Credit: mmafighting.com…

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Old Man Cardio - GoPro/Insta360 Cam Talk - Celebs Ruin Their Careers 45:47

8M ago45:47

45:47

Send us a text This was a fun one for us, a few fun topics that we like to talk about anyway! Hopefully you like it! Thanks for the support! PhotoCredit: Californiamuseum.comBy Shoe and Spike

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#81 - Muscle recovery after joint injury with Dr Chris Fry 1:19:10

9M ago1:19:10

1:19:10

Dr Glenn McConell chats with Associate Professor Chris Fry from the University of Kentucky, USA. Joint injury causes muscle weakness and atrophy (reductions in muscle size) due to the the inactivity but also separately due to the injury itself. Substances are released from muscle to help repair the joint/bone. Prehab is important before surgery. Th…

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The Top 100 Songs of 1970-1979 Part 2 / Headlines - Celebs - New Ideas 35:40

9M ago35:40

35:40

Send us a text We discuss the 70s again, great hits! We also run dwn some new ideas we had fo the show and touch on a couple of them. Briefly! More in the future, please be patient! Thanks for the support! PhotoCredit: Sony MusicBy Shoe and Spike

1
Minisode update on whats happening 5:35

9M ago5:35

5:35

Send us a text Still laying low in the S&S world. We will be back shortly. Lots planned. Stay tunedBy Shoe and Spike

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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach 1:41:53

9M ago1:41:53

1:41:53

Dr Glenn McConell chats with Assistant Professor Kevin Murach who is a rising star from the University of Arkansas, USA. Kevin is an expert on muscle, muscle growth, adaptation to exercise training, “muscle memory”, the regulation of muscle growth and muscle memory and the effect of aging etc. Muscle memory definitely seems real (especially in slow…

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So sorry, Show will resume next week! Spike under the weather..... 1:16

9M ago1:16

1:16

Send us a text Bronchitis, damnit!! and some Vid!By Shoe and Spike

1
The Top 100 Songs of 1970-1979 40:43

9M ago40:43

40:43

Send us a text Great Super list of hits from the 70s!! Sorry, we were running late getting this out due to illness, all is good now, thanks for your patience!! This was a lot of fun and we're looking forward to part 2!! Hope you enjoy it! Thank you! PhotoCredit: wikipedia #disco #1970s #davidbowie #rock1970 #70srock #denisleary #eddiemurphy…

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#78 - Food, exercise and glucose "spikes": should everyone wear a CGM? Glucose spikes are normal physiology!! With Dr Guess and Prof Little 1:27:48

9M ago1:27:48

1:27:48

Dr Glenn McConell chats with Dr Nicola Guess from Oxford University, England and Professor Jonathan Little from the University of British Columbia, Canada. Nicola is a dietitian researcher with many years of expertise including the importance or otherwise of glucose “spikes” or excursions and the pros and cons of continuous glucose monitor use. Jon…

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Movies Involving Time Travel 45:02

10M ago45:02

45:02

Send us a text Today we talked about movies involving time travel! Hope you enjoyed, a fun list kicked off, as it looks like there will be at least a couple more! Thanks for the support! PhotoCredit:IMDBBy Shoe and Spike

1
Electric Scooter Modifications - Batteries 34:10

10M ago34:10

34:10

Send us a text Due to illness, we couldn't do our normal show, so we give you today, This discussion on scooter batteries and some modifications we did or plan to do. Hope you get something out of this! Thanks! See ya next week! #hover-1 alpha #hover-1 alpha cargoBy Shoe and Spike

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#79 - Exercise and the brain with Dr Jill Barnes 1:40:06

10M ago1:40:06

1:40:06

Dr Glenn McConell chats with Associate Professor from the University of Wisconsin-Madison, USA. Jill is an expert on the brain and exercise. We discussed the effect of acute (one bout) and chronic physical activity/ exercise on cognitive function, brain blood flow (BBF), dementia/Alzheimer’s disease risk and progression etc. A very interesting chat…

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Iconic Muscle Cars of 1969 56:18

10M ago56:18

56:18

Send us a text Fun filled list of some of our favorites and some of yours!! 1969 was a good year for muscle cars!! Thanks for listening! Photo credit: hotcars.comBy Shoe and Spike

1
Top 25 Steam Video Games on Steam Right Now 48:10

10M ago48:10

48:10

Send us a text Today we felt like talking about video games!! Top 25 on Steam Right now! Hope you Enjoy, thanks! Photo Credit: Steampowered.comBy Shoe and Spike

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