Simone Bonato public
[search 0]
More
Download the App!
show episodes
 
Have you ever come to know a good habit, like reading a lot of books, but in the end struggled and eventually failed to put it into constant practice? Well, this happens to everyone, and the aim of this podcast is to tell you some useful techniques that can surely improve your life, but most of all I will share with you my day by day experience so that you might be inspired to do so. The episodes will have the format of a diary in which, at first I will introduce you those good habits, and t ...
  continue reading
 
Loading …
show series
 
Hi all, Thank you very much for the support you have given me in this podcast. Thanks to the little experience that I made with "The Self Improvement Diary" I've recently decided to start a new podcast, in which I go throught the same topics but in a more detailed way. If you still want to follow me you can find me on basically every podcast platfo…
  continue reading
 
Today I'm going to make a quick comparison between the use that I make of podcasts and music from my point of view. I do believe that they both extremely useful but in different situations. These are the podcasts I mentioned in the episode with the relative topics: -Hello Internet: everyday stuff, YouTube, work -College Info Geek: university, produ…
  continue reading
 
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me. The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life. While waiting for the second part to be published have a look and…
  continue reading
 
In this episode of The Self Improvement Diary I invited Justin, a guy from Philadelphia who is the owner of "The East Side Podcast", to make an interview with me. The discussion covers various aspects of my podcast, but also some really interesting insight of Justin's ideas and life. While waiting for the second part to be published have a look and…
  continue reading
 
Hey this is the second part of the how to study episode. In this one there are probably there are the top notch advices that you can get in order to study better.Apps: Anki, Skitch, FocusTechniques: Spaced repetition, Feyman technique, Pomodoro techniqueBooks: 10 steps to earning awesome grades (by Thomas Frank)Study less, study smart (by Marty Lob…
  continue reading
 
What's calisthenics? In this episode you will find a quick introduction to this amazing sport and you might even get inspired to practice it!These are the athletes that I mention:My coach: Andrea Neyroz https://www.instagram.com/neyroz_calisthenics/My favourite athletes: https://www.instagram.com/daniels_laizans/Gabo Saturno: https://www.instagram.…
  continue reading
 
In this episode I describe the reasons why skill learning is important and everything else you need to know about it.These are the sites that I mention where you can find every kind of course:Udemy: https://www.udemy.com/Coursera: https://www.coursera.org/My German course: https://www.udemy.com/german-course-for-beginners-learn-german/Enjoy!…
  continue reading
 
This is the second part of the previous episode on sleep. Here are the books I was talking about in the podcast: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin LifeLittlehales, Nick The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeChatterjee, Dr Rangan…
  continue reading
 
Loading …

Quick Reference Guide