Best Sina Cheyenne Will And Brandan Podcasts (2024)

1
The Light at the End of the Tunnel 9:17

8M ago9:17

9:17

Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassio…

1
Joe's Guide to Inner Peace and Mindfulness 41:49

12M ago41:49

41:49

Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-…

1
Guided Meditation for Ultimate Relaxation 13:20

12M ago13:20

13:20

Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encourag…

1
Dr. Rogers and the Journey to Hope Beyond the Battlefield 58:30

1y ago58:30

58:30

YNA talks Episode 42 In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experien…

1
Gender Identity (ft. Sky Nowotnik) 38:59

1+ y ago38:59

38:59

Join us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their gender identity. From the rising visibility of trans politicians to the awe-inspiring journeys of self-discovery, we unveil the power of acceptan…

1
Toxic Relationships 53:25

1+ y ago53:25

53:25

Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing wher…

1
Borderline Personality Disorder (ft. Loan Korolczuk, LPC) 32:35

1+ y ago32:35

32:35

Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engagin…

1
Social Anxiety 47:27

1+ y ago47:27

47:27

Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for m…

1
Grief pt. 3 (ft. Max Tucker) 54:57

1+ y ago54:57

54:57

Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy a…

1
Gaslighting 35:16

1+ y ago35:16

35:16

Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence. The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem…

1
OCD (ft. Dr. Nelson) 27:42

1+ y ago27:42

27:42

Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you …

1
Love Bombing 43:04

1+ y ago43:04

43:04

Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can…

1
Medication pt.2 (ft. Dr. Yaqub) 36:44

1+ y ago36:44

36:44

In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management f…

1
The History of Mental Health 1:10:14

1+ y ago1:10:14

1:10:14

In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, whe…

1
Talks w/Ale Flores (Beauty Creator) 19:10

2y ago19:10

19:10

Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram ynamentalhealth.orgBy Sina & Ale Flores

1
Talks w/D'Andre Adonis (Singer/Rapper) 16:57

2+ y ago16:57

16:57

Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more! YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram Twitter Spotify Soundcloud TikTok ynamentalhealth.orgBy Cheyenne, D'andre, and Will

1
Talks w/Ashton Bracy (Bodybuilder) 13:13

2+ y ago13:13

13:13

Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Yout…

1
Talks w/Brett Covalt (Bodybuilder) 7:25

2+ y ago7:25

7:25

Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS: Youtube Instagram Facebook TikTok GUEST LINKS: Instagram yna…

1
Talks w/Marcus Rios (Bodybuilder) 16:46

2+ y ago16:46

16:46

Is mental health really a problem in the sport of bodybuilding? How does mental health affect physical health? Is social media hurting your mental health? In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique look…

1
Talks w/Victor Zuniga (Bodybuilder) 7:58

2+ y ago7:58

7:58

Welcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body d…

1
Body Dysmorphia. (ft. Alex Chaparro) 1:16:27

3y ago1:16:27

1:16:27

Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you? Youtube Merch Everything Else ynamentalhealth.orgBy Sina, Cheyenne, Will, And Brandan

1
Medication. (ft. Dr. Armin Tadayyon) 1:27:34

3y ago1:27:34

1:27:34

Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health? Merch…

1
Social Media. 31:52

3y ago31:52

31:52

Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXj…

1
Bounce Back. 28:00

3y ago28:00

28:00

Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to eve…

1
Meditation. 35:19

3y ago35:19

35:19

Welcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org…

1
Grief PT 2. ( ft. Stacy Tucker ) 24:13

3+ y ago24:13

24:13

Welcome back to another YNA episode where we have an in depth conversation about grief. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org…

1
Eating Disorders. ( ft. Laura Roodbeen ) 22:11

3+ y ago22:11

22:11

Welcome back to another episode of YNA where we have a conversation about eating disorders. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw Check out our Merch at sbsuit.com: https://sbsuit.com Link to everything else: https://www.flowcode.com/page/yna ynamentalhealth.org…

1
Narcissism. 19:40

3+ y ago19:40

19:40

Welcome back to another episode of YNA where we take a deep dive into the topic of Narcissism. ynamentalhealth.orgBy Sina & Cheyenne

1
ADHD. ( ft. Daniel Basa ) 31:42

3+ y ago31:42

31:42

Welcome back to another episode of YNA where we have a conversation about ADHD. ynamentalhealth.orgBy Sina & Cheyenne & Daniel Basa

1
Anxiety PT 2. ( ft. Will Black ) 23:01

3+ y ago23:01

23:01

Welcome back to another episode of YNA. We welcome back Will Black for another conversation on mental health, but this time, we revisit a previous topic. Anxiety. Listen as we compare and contrast on the do's and don'ts when it comes to anxiety, and how you ultimately can overcome it and find the help you need! ynamentalhealth.org…

1
Introvert & Extrovert. ( ft. Will Black ) 28:51

3+ y ago28:51

28:51

Welcome back to another YNA episode where we welcome todays guest, Will Black! Join us as we talk about the two different personality types and how we may in fact be a bit of both! ynamentalhealth.orgBy Sina & Cheyenne & Will Black

1
Happiness+Joy. 18:55

3+ y ago18:55

18:55

Welcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy. ynamentalhealth.orgBy Sina & Cheyenne

1
Burnout. 17:01

3+ y ago17:01

17:01

Welcome back to another episode of YNA. Todays topic, Burnout, and what you can do to get out of that mental state. ynamentalhealth.orgBy Sina & Cheyenne

1
Emotional Freedom. 18:11

3+ y ago18:11

18:11

Welcome back to You're Not Alone. On todays episode we talk about getting in touch with your emotional side, and letting the listener know that it's never too late to start getting one step closer to knowing who you really are as a person. ynamentalhealth.orgBy Sina & Cheyenne

1
Manipulative Friendships. 19:20

3+ y ago19:20

19:20

Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch. ynamentalhealth.orgBy Sina & Cheyenne

1
Perfectionism. 19:17

4y ago19:17

19:17

In this episode of YNA Mental Health, we delve deep into the complexities of perfectionism. Join us as we explore the impact of perfectionism on personal growth and creativity. Through personal anecdotes and insights, we discuss how the pursuit of perfection can often hinder progress and self-acceptance. Learn strategies to break free from the perf…

1
Relationships. 18:30

4y ago18:30

18:30

In this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections. Join us on…

1
Bipolar Disorder/Manic Depression ( ft. Dr. Nelson) 17:53

4y ago17:53

17:53

Join the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management stra…

1
Self Esteem. 13:57

4y ago13:57

13:57

Welcome to YNA Mental Health, where we dive deep into the realm of self-esteem. Join us as we explore the definition, challenges, and transformational strategies to enhance your self-worth and unleash your true potential. Discover the profound impact of self-esteem on mental health and embark on a journey of self-discovery, empowerment, and growth.…

1
Divorce. 14:11

4y ago14:11

14:11

Cheyenne and Sina explore the prevalence of divorce in the United States and its impact on children, highlighting the challenges they may face. While divorce can be uncomfortable and emotionally challenging, we provide helpful insights and tips to support those struggling through a divorce or dealing with its aftermath. We emphasize the importance …

1
Depression. ( ft. Dr. Nelson) 25:42

4y ago25:42

25:42

In this engaging and enlightening episode, we have Dr. Nelson, a seasoned mental health educator, and counselor, shedding light on the topic of depression. Dr. Nelson shares his extensive expertise and experience, providing valuable insights into the nature of depression and how it affects individuals. Dr. Nelson clarifies that depression is not si…

1
PTSD. 15:30

4y ago15:30

15:30

Discover the haunting nature of PTSD, where memories replay and scar the mind, evoking intense emotions and vivid visuals. Our hosts share their experience of attending a culturally unique funeral and how it became a traumatic memory that still haunts them. We unravel the triggers that can transport someone with PTSD back to their most painful mome…

1
Anxiety. 14:18

4y ago14:18

14:18

In this episode, Cheyenne and Sina remind you that anxiety can hinder personal growth and hold you back, but by prioritizing self-care and surrounding yourself with supportive people, you can conquer it. They shed light on the importance of differentiating between sadness, nervousness, and anxiety and provide valuable advice for helping someone goi…

1
Grief. 15:14

4y ago15:14

15:14

In this captivating episode of the YNA Mental Health podcast, hosts Cheyenne and Sina delve into the deeply personal and emotional topic of grief. Sina shares his own experiences with losing loved ones and opens up about his challenges in dealing with grief. Sina emphasizes the importance of understanding that grief is a complex process with no set…

1
Suicide. 14:51

4y ago14:51

14:51

In this episode of YNA Mental Health, join us for an engaging and enlightening conversation about the complex topic of suicide. While we may not be experts in the field, we aim to make discussions about mental health more accessible and support listeners through their struggles. We emphasize that seeking professional help is crucial and provide ins…

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Sina Cheyenne Will And Brandan Podcasts

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