show episodes
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Christian Thibadeau, Charles Poliquin, Steve Maxwell, Harley Flanagan, Frank Shamrock, Amy Dumas (aka Lita), Dr. Mark Gordon, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
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LLA Premium Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to discuss the following: Scott discusses if there is any carry-over of pistol squats to improve barbell squats Why is it sometimes a good idea to get a fresh pair of "experienced" eyes to assist you past training plateaus Is there any benefit to intenti ...…
 
LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following: Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia Dr. Gordon describes his sleep pattern and how having optimized hormones can make getting 8 hours of uni ...…
 
LLA Premium Episode #231: Sex-appeal strategist and serial entrepreneur Lauryn Doll joins us to discuss the following: Lauryn discusses why your friends closely impact your financial success or lack thereof Lauryn shares why the mantra, in the tradition of Kanye, "f-ck you, pay me" is a choice in order to be a successful entrepreneur Lauryn tal ...…
 
LLA Episode #229: Johann Hari - Author of the New York Times best-selling book, 'LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions', joins us to discuss the following: Johann shares how questioning traditional medical treatment for depression and seeking non-traditional resources What did Johann learn fro ...…
 
LLA Ep #228: Australian metalcore band Earth Caller frontman, Josh Collard checks in with us from the land down under, to discuss the following: Mike shares how it would be easy to confuse the lyrics of one Earth Caller track w/Fifty Shades "Mahler" Josh shares how his desire to help others and keeping up with everyday events inspire the messag ...…
 
LLA Ep #226: Dr. Nick Delgado returns to talk the rise of estrogen dominance in men, his take on the anti-vaccine debate & why, plus, how men can better please women, as well as the following: Dr. Delgado addresses how he responds to podcast hosts such as Dave Asprey & Ben Greenfield when they attempt to counter Dr. Delgado's stance on the bene ...…
 
LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, discuss the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Pod ...…
 
Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious:http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warri ...…
 
LLA Bonus Episode: Mike met with Harm's Way frontman, James Pligge in Vegas to have a conversation on the new Harm's Way record "Posthuman" and discuss the following: James' powerlifting regimen Challenges training on the road How James regimen changes when touring Working with James Skinner of American Barbell Club Why consistency is more impo ...…
 
LLA Ep #223 pt.2: Prince Bell Prince discusses meeting porn stars, Darth Vader underoos, and hiding his "lightsaber" The guys talk the most non-optimal places to rub trans-dermal testosterone cream Why the post-millenial generation is more depressed Why the bitcoin rush has many committing the ultimate ponzi scheme on themselves Why mental tric ...…
 
LLA Ep #222: Christian Thibaudeau All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapo ...…
 
LLA Ep #221 pt.1: Prince Bell is a Nashville-based fit coach, as well as a popular YouTube creator, martial arts enthusiast, and plant-strong Jedi (yes...Jedi). Prince's Star Wars-focused youtube channel has garnered over 13 million views and nearly 65 thousand active subscribers in a short amount of time. Prince joins us to discuss the followi ...…
 
Ep. #220: Renaissance man & fitness expert Ron Morris returns to discuss the following: Ron discusses how he broke his leg in a motorcycling accident and repaired the injury himself, instead of immediate doctor recommended surgery How did Qi Gong and diet help Ron mend his broken leg Ron shares how living life on your own terms can help change ...…
 
LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following: How does the "challenged" attention span of the POTUS influence your fitness goals What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy What is the real payoff for doing what you like Shawn shares how to make ...…
 
LLA Episode #218: It's our annual year end episode. On this episode we discuss the following: Mike and Sincere share their favorite episodes of 2017 and why What is the future of the LLA free episodes Why it's more important to become a Patreon premium episode subscriber more than ever Future guests for 2018 Why the guys are glad 2017 is over A ...…
 
LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following: How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting t ...…
 
Ep.#216: Dr. Mark Gordon returns to discuss the following: Why is estrogen is so misunderstood When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored What is Dr. Gordon's opinion of DHT creme, in terms of increasing sex drive in men Why taking a liver panel or cortisol test can be a bit murky Dr. ...…
 
Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following: Mike issues an online challenge to our listeners. Do you have what it takes to win? How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently Who or what inspired Andrew to ...…
 
Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following: Gavin shares why it took Burn so long to get back together and put out their first full length album How does Burn intelligently manage to merge the musical energy of the 90s with the current events of tod ...…
 
Ep.#213: Kevin Gill is the host of The Kevin Gill Show, pro wrestling announcer, interviewer, improv comedian, video game/music industry vet. Kevin joins us to discuss the following: The guys talk the connection of hardcore music and pro wrestling Why wanting to see your favorite band who no longer get along, is not the best idea for you, as a ...…
 
Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat: Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana giv ...…
 
Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat: Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana giv ...…
 
Voice For The Animals founder and animal right advocate, Melya Kaplan, returns to discuss pairing vets with rescues, taking on the L.A. Zoo, dealing with childhood abuse, as well as the following: How has Melya's mission with Voice For The Animals taken her from working directly with the LAPD to working with police departments in Greece Melya d ...…
 
Strength industry vet Shawn Phillips returns to join us to discuss the following: Shawn weighs in on the issues of modeling your program based on the genetically gifted The guys discuss the spiritual aspect of lifting Mike shares why lifting is more like a longtime best friend Shawn shares why he prefers the smith machine for bench pressing Whe ...…
 
This week we chat with Eric & Alex, from the group, Backwordz. Some may recognize Backwordz frontman, Eric July, via his very outspoken YouTube videos & tweets, regarding his Libertarian-driven views, the need for a free-market, anti-statism, the ills of the U.S. government system, and more. These messages can be heard in Backwordz's music, and ...…
 
This is pt.2 of our discussion with Dr. Thomas Incledon, as he goes more in depth on his non-traditional approach toward cancer treatment, plus the following:: Dr. Incledon address the issues of insurance coverage & cost-prohibitive healthcare Dr. Incledon shares some key preventative measures to improve your health Can excessive exercise cause ...…
 
Popular LLA guest, Dr. Thomas Incledon joins us for a 2 part discussion no true LLA Show fan will won't to miss. If you have been affected by cancer in any way, this 2 part discussion is a must-listen. During part 1, we discuss the following:: Why is cancer the most feared diseased in the world What is the real reason as to why people die from ...…
 
This is part 2 of our discussion with popular LLA guest, Dr. Nick Delgado. During this episode, we discuss the following: Dr. Delgado shares how to supplement to improve sexual performance Dr. Delgado discusses the importance of thyroid health in men an women and how to address it What foods have the highest estrogen and why Dr. Delgado shares ...…
 
Popular LLA guest, Dr. Nick Delgado joins us f for a 2 part discussion about the following:: Is Dr. Delgado's TestroVida cream a form of hormone replacement What is Dr. Delgado's suggestion for cycling TestroVida cream How did a stroke in his 20's play a significant role in Dr. Delgado's approach to diet choices Dr. Delgado explains how popular ...…
 
This is part 2 of our discussion with veteran pro bodybuilder and fitness and supplement expert, Vince Andrich. Vince has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 2 of this 2 part show, Vince joins the LLA Show to discuss the following: Vince ta ...…
 
Veteran pro bodybuilder and fitness and supplement expert, Vince Andrich, has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 1 of this 2 part show, Vince joins the LLA Show to discuss the following: What supplements have withstood the hype, since Vinc ...…
 
Strength coach, Alexander Cortes joins the LLA Show to discuss the following: Alexander shares how to start your morning off with energy and focus, and it's probably not what you think Alexander discusses the importance of mobility and why mobility certifications are very unnecessary What can the everyday trainee learn from the old school bodyb ...…
 
Here's part 2 of our discussion with Dr. Thomas Incledon (aka "The World's Strongest Scientist") on the LLA Show, as we discuss the following: How can pre-workouts supplement negatively impact training recovery Dr. Incledon shares exciting next level technology, that sounds like it's coming from an episode of Star Trek, that will help take inju ...…
 
Dr. Thomas Incledon (aka "The World's Strongest Scientist") returns to the LLA Show in the first of a 2 part episode to discuss the following: Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment Dr. Incledon shares how he helps his patients remedy irregular s ...…
 
One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following: The guys discuss the pros and cons of explosive lifting vs. accelerated lifting Why your walk out during squats may be working against you Christian discusses the paradox of bulking season vs. the N ...…
 
Top strength coach, Lee Boyce, returns to the LLA show to share the results of his 2016 training goals, as predicted on episode #159, to see if Mike & Sincere made good on their predictions, explains why he is sitting in his car in "stake out" mode, as well as discusses the following: The guys share the results of their training year prediction ...…
 
Ron Morris is the quintessential renaissance man, whose life includes a career as a pro wrestler, training with the likes of the legendary Road Warriors, a member of a real life motorcycle gang, opening the first Russian kettlebell school in the U.S., as well as utilizing Qi Gong to help clients affected by Parkinson's Disease. Ron joins the LL ...…
 
Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the LLA Show, and he pulls no punches discussing his conflicts with former bandmate, childhood friend, and past LLA show guest, John Joseph, training jiu-jitsu with the Gracies, plus the following: Mike shares how Haley influenced v ...…
 
Project Child Save founder, Ty Ritter, returns with an update on PCS, since first appearing on the show, some behind-the-scenes tales of past missions, and a current much-needed fundraising effort for a current rescue mission that needs to happen "yesterday," plus the following: Ty shares how taking down "The Hub" is Project Child Save's curren ...…
 
Friend of the show and popular guest, James Pond, returns for this special Veteran's Day edition of the LLA Show to discuss the following:: James discusses why he transitioned from Hope For Justice to Veteran's Path James describes how civilians can get more involved with supporting our veterans How does Veteran's Path utilize natural therapies ...…
 
Dr. Julio Garcia returns to discuss the following: Mike and Sincere discuss ninja buffet waiters, under-dressed grocery shoppers and mystery kids at a Vegas Whole Foods Dr. Julio Garcia talks hitting a 600lb deadlift before hitting 60, in spite of a recent injury and surgery Dr. Garcia discusses intermittent fasting and how it affected his perf ...…
 
Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following: Christian discusses how trainees are into the art of "seduction" What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work Why does Christian choose the sumo deadlift & is i ...…
 
Popular guest, Mike Gillette, returns this week to discuss the following: Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy Mike describes the basis of his 4 dimensional strength training program What is positional strength and why is it important Due to ...…
 
Mike & Sincere return this week to discuss the following: Mike discusses the benefits of ginger & how to supplement with it How is curcumin a major testosterone booster & how does it benefit prostate health What is curcumin's relationship to inflammation, learning, and depression How can pets benefit from curcumin What is the correlation to gut ...…
 
Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following: Dr. Mark Gordon shares a "qualified expert's" view regarding clomid (the banned substance surrounding UFC fighter Jon Jones recent suspension) How does clomid really act in the body and how does it affect hormones Is it possible t ...…
 
Popular LLA Show guest, Thomas Inclendon (aka "the World's Strongest Scientist) returns to discuss the following: Thomas discusses the ins and outs of gut health Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time How do probiotics affect blood pre ...…
 
Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide. Ty joins us to discuss the following: Ty discusses what motivated him to create Project Child Save Ty shares steps that parents can d ...…
 
Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry Why should trainees take a look at citrulline, in terms of the ...…
 
Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show ...…
 
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