Hey! On Instagram, we're Let's Talk Sis. But in real life, we're Alexis and Chante, two real life sisters, having important conversations together and with our families about race, diversity, and human connection. We can't wait to talk with you!
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Talk To Me Sis is a heartfelt and honest podcast hosted by two moms who first connected through the hit show Love on the Spectrum—but their bond goes far beyond reality TV. United by their journeys of raising sons with autism, they dive into real conversations about motherhood, relationships, personal growth, and everything in between. With humor, vulnerability, and unfiltered storytelling, Talk To Me Sis is a space where no topic is off-limits. Whether discussing love, parenting, or life’s ...
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🔥 Unfiltered Conversations. Real Growth. Bold Confidence. Welcome to Let’s Talk Sis, the podcast where real talk meets real transformation! Hosted by Shekinah Holliday, a powerhouse in branding, confidence, and communication, this show dives deep into hard conversations, self-discovery, and showing up as your best self—on and offline. Every week, Shekinah sits down with entrepreneurs, professionals, and game-changers to unpack topics like: ✅ Overcoming self-doubt and stepping into confidence ...
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Welcome to Come On Sis, Let’s Talk, the talkspace where we help you build confidence, fully accept who you are, and level up on your journey. Join Syeeta as she shares tips, stories, and advice to empower you every step of the way. Whether you’re facing challenges or looking for inspiration, this talkspace is here to support you with engaging and positive conversations. Let’s grow together and embrace our true selves! Tune in every week for new episodes. Follow us on Instagram @comeonsis_tal ...
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Just two Canadian sisters who love to chat and gossip about anything and everything. Come talk with sis!
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Sports Illustrated's David Gardner and Ted Keith break down the action throughout the NCAA tournament.
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talk about school Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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The 𝑯𝒆𝒆𝒚, 𝑳𝒊𝒍’ 𝑺𝒊𝒔!💕 podcast is a platform created for girls of all ages! Where we can come together and discuss topics such as low self-esteem, heartbreak, finding your purpose, depression, peer pressure, abuse, motherhood, striving to live for Christ while young, and much more! Everything that’s being discussed is from experience. This platform will be a home for us girls to laugh, cry, release, and most importantly GROW! I can’t wait to have a girl talk with you sis! Xox, Big Sis! 💋 - Be ...
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All things sisterhood!
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A Podcast Called Sis - Hosts Lexi & Dee talk this weeks reality tv shows and hot topics... Everything from Love & Hip Hop, Basketball Wives, Real Housewives of OC, New York & Everywhere... AND we added Insecure to the show list!
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Welcome to Dear Sis the podcast, where we talk REAL talk within the community of women. You can follow us on IG @GIRLS.HUSTLEHARDER
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Welcome to Just Jas Talks, come on let’s go sit and have some girl chat. Get comfortable and grab your glass of wine. I think it’s time we talk sis. Inviting you in for some all around girl chat, culture, world wide issues and more. what are you waiting for? come sit down girl. Welcome ✨
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You’re going to need to pour a glass for this one, sis! Twinn Talk highlight motherhood, womanhood, relationships and all that in between; through the eyes of Twin sisters LaNese and LaTese. Join us as we delve into the good, bad and hilarious.
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Sis szn, every season ✨featuring girl talk, relationships & dilemmas 🎧 Podcast on Thursdays @ 8pm ❣️ Instagram: @sisntell Twitter: @sisntell Email: [email protected]
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Hey Sister! This is the podcast where we won't judge you for talking through the movie. Join sisters Paola and Nadhya as they talk through your favorite movies and shows. Listen in as they discuss their unapologetic love of chick flicks, production design, and fabulous costumes - with political rants and odes to generational trauma sprinkled in along the way.
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Welcome to "Your Sistah Girl Podcast"!! Your one-stop shop for all things girl talk! From relationships advice, self-care to pop culture and everything in between, we're diving in to every topic that's on your mind. Join us for real conversation, a few laughs and maybe some cries and all the sisterly love you need... Let's talk, sis!!!!!
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Get better with your "finance-sis" and dive into the world of investing without the bro-talk. Picture yourself learning how to invest alongside two friends: a beginner investor like you and a formerly licensed 15-year finance expert. Meet Market MakeHer, your go-to self-directed investing education podcast. We ask the questions you are thinking and answer with fun analogies, demystifying the jargon - from "Her" perspective. We share free tools and resources so you not only know how it works, ...
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Join us while we get into the good, the bad, and the ugly parts of life! Sis + Liz have TONS to talk about with you guys. Get ready to go behind the scenes with us on this crazy adventure!
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A Sista's Vibe Radio is all about recreating the vibe between black women! For far too long women of color have been divided, competitive, and shall I say it? Disrespectful to each other. Sis it's time to change that! We will be talking relationships, heartbreaks, friendships, financial stability, corporate America, entrepreneurship, motherhood and everything in between! Whatever you do sis keep it cute sis!
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True Spies takes you inside the world's greatest espionage and detective operations. Our hosts Hayley Atwell, Vanessa Kirby, Sophia Di Martino, Daisy Ridley and Rhiannon Neads talk to the real spies behind the missions. What do they know? What are their skills? And what would you do in their position? We explore and investigate real life thrillers, mysteries and crimes - stories that prove truth is stranger than fiction! These stories cover lies, murder, theft, sex, drugs and rock ‘n roll. Y ...
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Sis, let's talk! Achot•tea is a place for young black women to discuss our experiences and growth while we learn about our history. Get some tea, and drink with me, your achoti, ShemaYah. Support this podcast: https://podcasters.spotify.com/pod/show/achottea/support
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Sis, Me Too, is the podcast where we get real about adulting, navigating life after college, and all the messy, beautiful moments in between. Hosted by Lauren Martin, we’re here to share stories, swap advice, and remind you that it’s totally okay not to have it all figured out. No judgment, just real talk and a whole lot of “me too” moments. So join us as we laugh, reflect, and tackle this crazy thing called life—together. You’ve got this, sis! 💞
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Let's sit down within these walls of zero judgments, share a bottle of wine, and talk about life. This is a safe space with no such thing as taboo subjects. So, sit back and enjoy a good listen, or join the conversation on Instagram.
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Welcome to the Speak, Sis podcast where we speak in boldness and support each other in love. We’re simply conversationalist, not experts. We enjoy conversing on topics that spark our interest and trigger our words to action.
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Hey Sis, we've cultivated a space to speak freely about all things social & spiritual. Seeking your soul’s purpose & power? Always wanted to activate your innate gifts for personal & entrepreneurial success? Searching for a spiritual community to explore conscious living & decision making with? You've come to the right place. Get ready to get real about spiritual practices, success stories & strikeouts, as together we explore an array of hard-hitting topics & cover raw conversations, sharing ...
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The R&D team at Sports Info Solutions is joined by special guests to discuss notable topics related to baseball analytics and defensive excellence. Hosted by Mark Simon.
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wellness big sis:: the pod, by elää wellness, includes wellness girl chats by founder, kelsy vick, a board-certified orthopedic doctor of physical therapy. join us as we learn about our bodies, movement, and all aspects of physical, spiritual, psychological, and environmental wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) elaa-wellness.com @elaa_wellness @dr.kelsyvickdpt
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Sis pick up the phone where you at?! An opinionated Aquarius, Avery and a sassy Leo, Kisha are two sisters. Inviting you to join us as at the table as we talk about pop culture, fashion, music, lifestyle, dating and more. Please charge your phone sis we’ve got some shit to spill! support us on anchor https://anchor.fm/swya Please follow us on instagram @SisWhereYouAt
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Listen to two fairly opinionated girls talk about tea sis ✌️ occasional guest appearances will happen soo
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Hey Sis, Welcome to the sisterhood! This is the podcast where two gen z melanin sisters talk about what matters most to them. From relationships, dating, modern-day Christian woes, culture and politics; your hosts Fadzi & Prim, aim to create a safe space that offers a fresh faith-based perspective. NEW EPISODES WEEKLY on Anchor, Soundcloud, Apple Podcast, Spotify, Google Play, Breaker, PodBean & RadioPublic. CONTACT: [email protected]
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To all those who SIS suffer in silence you are not alone this podcast is intended to share information, talk about the realities of abuse, addictions and more in hopes of helping, healing, facing reality, learning what steps we can take to change, be safe, stronger, do more self care and become wiser as survivors. Cover art photo provided by Reinaldo Kevin on Unsplash: https://unsplash.com/@reinaldokevin
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It’s the podcast you never knew you needed. From college to womanhood, join Jas & Jori every Wednesday talk Black Women self-care, dating in their 30s, the scam called work & more! Don’t worry we get a little messy too!
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Real talk!
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I'm your host KLove, we dive into juicy topics about love, relationships, dating, wellness and entertainment. We will also have special guests that will join the conversation.
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Sis...the podcast is a platform to share some precious gems advice and information from a sista's perspective, Here we talk about everything from work, Mental health, selfcare, travel, Being a working mom, our Purpose, and more. Real,Raw,Uncut!
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A hustlecast by Style Hustle brought to you by Jasmine P. The start of something major!
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Glow Hard or Go Home is your weekly dose of tough love and motivation for leveling up your health and wellness. Hosted by Jess, who’s lost over 70 pounds and holds a NASM Nutrition Certification, this podcast delivers real talk and actionable insights to help you glow from the inside out. Focused on weight loss, health, and holistic wellness, each episode brings big-sis energy and practical strategies to inspire you to outshine your old self. New episodes every Tuesday!
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Welcome to The Soul Tied Podcast! We are Brekyn & Britny. This is your go-to space for raw, real, & unfiltered conversations about life, motherhood, & everything in between. Nothing is off the table- we’re talking the highs, the lows, the messy middle, & the moments that shape us. The is your safe space, your virtual girl talk, your late-night pillow chat where we keep it 100% authentic. If you’re looking for a best-friend vibe, a little empowerment, and a whole lot of truth, you’re in the r ...
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This podcast is about being a young women in your 20's and all the different journeys that you may take. Figuring out everything from finances to relationships to just coming into your own shame and regret free! This is podcast where we can finally talk about all the crazy unfiltered experiences with adulting as a young women! So come laugh with Alexis and Janiel and…Let’s Chat Sis! cause we got a lot to say!
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Join influencer Breeny Lee as she gives you the exact pep talk you need for every situation you may be facing in your day-to-day life. Pepp Talk is the empowering conversation from the "YouTube's Big Sis" that will blow your mind, challenge you to become better and crush your limiting beliefs. Breeny is unfiltered in her advice and gives you powerful yet practical tips to become the most glorious version of yourself, from tips on knowing your value and adding tax to levelling up in your dati ...
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Yahoo Sports' Dan Wetzel & Ross Dellenger, along with SI’s Pat Forde break down the latest college football & college basketball news with their unique blend of analysis, investigative journalism and eclectic humor. There will be overreactions, there will be beer, there will be reptiles, mascot fights, Florida Man stories & fast-food wars.
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"WHEN LIFE GIVES YOU LEMONS MAKE LEMONADE SIS!" Join Host Bree' Marie as she use the Anchor platform as her personal journal to talk about dealing with depression, sexuality, anxiety, Loss, and more. Check in Every Sunday For A Brand New Episode. NEW NAME, NEW EPISODES!!!
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Unicorns And Rainbows and hope and dogs and cats basically little girl stuff
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Listen to brother & sister talk endlessly about things that shouldn't matter that much.
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Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching y ...
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Awake & Aware beyoutillfull.love Mistress Of Ceremony Mariama Tené Order of Progress infused with a conscious music movement Praise Up!!!: Biblical, Gnostic reference and clarification on tonight's theme Tonight's Theme: Each week musings manifest Let’s talk about it… Go & Know Sis!!!: World, Social, Environmental, Cultural, Financial current events Teknowledge: Knowledge on how tech is shaping our daily dynamic Herbnology: Protecting your inner organic being with the Nature of the MOST HIGH ...
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Hey Sis! #GrabTheWineSis is the spot where we as women can discuss any and EVERYTHING!!!There are NO FILTERS needed here! Tricky topics, the latest celebrity tea, and some of our own tea! A place for empowerment, support and to be heard!!! For women by women! Grab the WINE sis! Make sure you SUBSCRIBE,RATE and drop a REVIEW!💕👑
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We're just four girls who happen to be sorority sisters, trying to be certified yappers. We talk about all things pop culture, Black excellence, twitter debates, relationships, and more. We keep a drink and a snack on deck, and the fits are always tea!
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Current Events, Celebrity Gossip, Girl Talk, Women Empowerment, Health
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Real Talk from Autism Dads | Talk to Me Sis #06
58:46
58:46
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58:46In this episode of Talk To Me Sis, the hosts engage in a heartfelt discussion with two fathers, Mark and Tony, about their experiences raising children with autism. They explore the emotional and financial challenges, the impact on marriages, and the vital role of siblings in supporting their special needs siblings. The conversation also touches on…
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57:: Dr. Dixie Stanforth talks staying motivated, exercising as women, and how to overcome challenges
1:07:21
1:07:21
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1:07:21Wellness girl chat with Dr. Dixie Stanforth, a fellow of the American College of Sports Medicine & one of the top voices in the field of kinesiology & health education. We chat about atomic habits and how small changes & shifting the language we use to talk about ourselves and our routines can help us stay motivated towards our goals. We talk about…
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At the base of everything we do is a desire to help all of us create more powerful human connections despite the differences that could divide us. We've made particular effort in our training and consulting work to help people understand how to use the most humanizing terms possible when we refer to one another. But the history of racial terminolog…
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“She’s Not Your Friend, Sis… She’s Your Frenemy”
16:00
16:00
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16:00Have you ever felt that nagging suspicion about a friend who smiles to your face but somehow leaves you feeling drained? That uneasy feeling isn't paranoia—it's your intuition alerting you to a frenemy in your circle. We've all experienced them: the so-called friends who clap when you succeed but with such lukewarm energy you can almost hear their …
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hotter & smarter in 5:: what exercise should I do?
5:17
5:17
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5:17Join us as we get hotter & smarter learning about how to exercise in the best way for our bodies! We chat specific rep ranges for our muscles & heart health! loving the pod? click the follow button, & we'd love if you could leave a review! website:: elaa-wellness.com insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispod youtube:: @dr.kelsy…
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Four the Record-S1, E2: Sis, Are You Settling?
59:45
59:45
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59:45Sis, be honest—are you thriving or just tolerating? 👀 In this episode, Abay, Carys, Lex, and Shana get real about the subtle ways we settle in careers, relationships, friendships, and even within ourselves. From red flags we ignored to dreams we put on pause, we’re unpacking what it really means to choose yourself—even when it’s uncomfortable. Whet…
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True Spies Debriefs: Prof. Hanna Diamond on Josephine Baker
40:58
40:58
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40:58Celebrity, campaigner, national treasure... spy. This year, Josephine Baker's memoirs have been made available in English for the first time. The University of Cardiff's Prof. Hanna Diamond tells Morgan Childs more about the extraordinary life of a showbiz spy in wartime France. From SPYSCAPE, the HQ of secrets. A Cup And Nuzzle production. Series …
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58:: break it down for the baddies:: body composition, fat loss, & muscle building
15:37
15:37
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15:37Let’s break it down for the baddies as we chat about body composition, toning, muscle building, fat loss, bone mineral density, and all the confusion surrounding our bodies as women! This episode goes with episode 56 with Phil Stanforth, a Fellow of the American College of Sports Medicine. loving the pod? click the follow button, & we'd love if you…
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What No One Tells You About Losing Weight Over Time
40:25
40:25
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40:25Welcome back to another episode of Gym Bag Confessions! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.** From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is p…
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85. Q2 Market Outlook & Goal Setting with the S-M-I-L-E Framework
37:45
37:45
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37:45🎯 Grab the free bingo card link here and play along with us! We're hitting pause to reflect, reset, and re-energize for the new quarter — both in the stock market and in our personal growth. We revisit the goals we set with our signature S-M-I-L-E bingo card (yes, “Embrace the Chaos” really delivered last quarter), then break down what actually hap…
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hotter & smarter in 5:: the benefits of nasal breathing
7:20
7:20
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7:20Join us as we get hotter & smarter learning about the benefits of mouth taping! Mouth taping is trending right now, but what does it actually help? In this episode, we discuss the physiological and neurological benefits of nasal breathing compared to mouth breathing, especially as it relates to our posture, focus, reaction time, sleep, and pelvic f…
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Summer Challenge Meal Prep | Healthy + High Protein
49:03
49:03
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49:03Summer is almost here, and we’re helping you get ready one delicious meal at a time 🍽️💪 In this episode of Gym Bag Confessions, we’re talking all things MEAL PREP—how to make it easy, high-protein, and totally aligned with your Hot Girl Summer goals ☀️🔥 We’re sharing: 🍴 Our fave high-protein meals that are Hot Girl Summer Challenge-Approved: 🧠 How …
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The Journey from Hurt to Healing: Reclaiming Your Power After Friendship Breakups
14:26
14:26
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14:26Healing after friendship betrayals might be one of life's most underestimated emotional journeys. While we dedicate ice cream pints and tissue boxes to romantic breakups, the silent ending of a friendship often goes unprocessed – leaving wounds that fester beneath the surface of our daily lives. "Sometimes you're not just grieving the person. You'r…
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In this thought-provoking episode of "Four the Record Podcast," join hosts Abay, Carys, Lex, and Shana as they delve into the nuanced differences and overlaps between sisterhood and friendship. They explore the depths of these two powerful bonds with personal anecdotes, expert insights, and listener stories that highlight the unique dynamics of eac…
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Professor James Crossland of Liverpool John Moores University uncovers the extraordinary life of a British diplomat-cum-spy in Bolshevik Russia - Robert Bruce Lockhart. A tale of doomed love, assassination, failed coups and bad reputations. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Fran…
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NEW EPISODE ALERT!! This week, Kiara Bastain and I discuss how she took a leap of faith led to starting a salon during the scariest time, when salons were shut down to now running a sucessful and growing empire. It was God's guidance that made it possible. Full episode link in bio #LetTalkSis #SalonStartup #LeapOfFaith #LockdownBusiness #GodsGuidan…
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84. Remix: When Yields Speak Louder Than Headlines
32:49
32:49
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32:49Lately, the market’s been moving over 1,000 points a day. We call this volatility fueled by uncertainty. We’ve been talking about falling yields, rising rates, and now tariffs are back in the headlines… but what if the real story is in the credit market? In this episode, we’re replaying one of our favorite breakdowns: bond vigilantes — who they are…
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Siblings of the Spectrum Pt 2: Brothers | Talk to Me Sis #05
57:21
57:21
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57:21Summary In this episode of Talk To Me Sis, siblings of individuals with special needs share their unique perspectives on growing up in a family with a special needs sibling. They discuss the challenges, the emotional dynamics, and the lessons learned through their experiences. The conversation highlights the importance of empathy, understanding, an…
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The 'All-Scrapes Team' and Breaking Down MLB's Japanese Pitchers (w/Hannah Keyser & Brandon Tew)
41:39
41:39
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41:39On this episode, Mark Simon is joined by national baseball writer Hannah Keyser and SIS operations analyst Brandon Tew. Hannah, who formerly wrote for Yahoo Sports, introduced us to her thrice-weekly baseball newsletter, The Bandwagon, which she co-authors with Zach Crizer. She shared what early-season baseball happenings surprised her and 'confirm…
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All right, sisters and friends, are we ready for the second-to-last installment of our My Lady Jane recap & discussion episodes?! We aren't! You can tell by how long the episodes are. We can talk about this show until our voices go HORSE (get it?) but we try to limit it to the usual mix of critique, cultural relevance, social justice discussion, an…
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hotter & smarter in 5:: why does alcohol raise my heart rate?
5:21
5:21
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5:21Join us as we get hotter & smarter learning about how alcohol affects our resting heart rate! Have you ever realized that your heart rate increases the night after a cocktail or glass of wine? I went on a journey in college cutting out alcohol because I hated thinking I was negatively affecting my cardiovascular system through alcohol. Why does alc…
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Spring Cleaning For The Soul: What We Are Bringing Into This Season & Leaving Behind
36:59
36:59
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36:59We’re talking all about the things we’re shedding this season—old stories, worn-out habits, energy that just doesn’t feel good anymore—and what we’re choosing to carry with intention into this next chapter. Think of it as a spring cleaning for the soul. We’re manifesting out loud, setting fresh habits, and holding space for the woman we’re becoming…
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True Spies Classic: Her Majesty's Secret Service | Historical
53:51
53:51
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53:51In this historic True Spies Classic, Protestant England faces an existential threat from Catholic Spain. Queen Elizabeth calls on Sir Francis Walsingham, the Royal spymaster, to undermine the Spanish war effort. Vanessa Kirby tells a story of loyalty, fear, and the terrible lengths to which a good spy will go to protect Queen and Country. From SPYS…
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Can I Pray It Away... or Do I Need a Therapist Too? 😅 This week, we're diving into the powerful (and sometimes tricky) intersection of faith and therapy! 💒🛋️ Let’s talk about why pastors and therapists don’t have to compete—because your soul and your mind deserve care. 💖 We’re unpacking: ✨ Where clergy and clinicians meet ✨ Why collaboration = deep…
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56:: challenging the phrases "toning" and "cardio for fat loss" with Phil Stanforth, FACSM (& the ins & outs of female body composition)
53:33
53:33
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53:33Wellness girl chat (& boy chat!) with us this week as we welcome Phil Stanforth to the pod! Phil is a Fellow of the American College of Sports Medicine and a retired professor and director at The University of Texas at Austin of almost 40 years. He is an expert in human exercise physiology & performance research, body composition testing throughout…
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It’s the Habits for Me - It's Not About The Scale
34:53
34:53
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34:53Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪 In this episode of Gym Bag Confessions, we’re keeping it 100 about: 🔁 Why habits > motivation every time 🧃 How small wins stack up to BIG progress 😩 Ditc…
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83. How Tariffs Actually Impact the Markets
37:30
37:30
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37:30Is the market Tariff-ied? 🙃 You voted, we delivered — and barely slept. In this episode, we interrupt our regularly scheduled Fed deep dive to break down the 2025 Trump tariffs shock and what it means for your portfolio. It's a tug-of-trade-war and self-directed investors shouldn't try to time the markets, but should be informed, prepared, and dive…
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Siblings of the Spectrum Pt 1: Sisters | Talk to Me Sis #04
56:43
56:43
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56:43In this episode of Talk To Me, Sis, hosts Lise Smith and Nikki Tomlinson engage with their daughters, who share their experiences growing up with siblings on the autism spectrum. The conversation explores the challenges and insights gained from their unique family dynamics, including feelings of being overlooked, the concept of the 'glass child', a…
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hotter & smarter in 5:: fun facts about the luteal phase
4:27
4:27
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4:27Wellness girl chat with us as we get hotter & smarter and learn both some fun, and not-so-fun, facts about the luteal phase of our menstrual cycles! We chat about motivation, mindsets, recovery, creatine, and intrusive thoughts and why some of these things might be more prevalent during the luteal phase of our cycle. Listen in to quickly learn more…
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Hey Sis! This week I talk with Edwina Holsey explore the importance of supporting black-owned brands and the need for collective entrepreneurship. Discover how we can create our own to uplift our community and foster sustainable growth. Join the conversation on empowerment and resilience in business. #BlackEntrepreneurship #SupportBlackBusiness #Co…
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Let's keep this Jane train MOVING, shall we? Join us for our second installment of our 4-part My Lady Jane commentary and recaps! Watch along with us on Amazon Prime and make sure to catch all of the song titles on the soundtrack - the song choices are to die for. But don't lose your head, the next installments are coming to you ASAP! Tell us your …
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True Spies Debriefs: Dr. Jenny Benham on Medieval Spycraft
49:30
49:30
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49:30Historian Dr. Jenny Benham joins Morgan Childs to explore the murky world of medieval espionage. You'll learn about the real 'little birds' who inspired Game of Thrones' Master of Whisperers, and the exiles, slaves and captives who parlayed information for security in a time before formalised intelligence agencies. Dr. Jenny Benham is Reader in Med…
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55:: a menstrual cycle in my life! (workouts, fueling, recovery, sleep, & tips & tricks for how to structure your month around your menstrual cycle!)
22:15
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22:15Menstrual Cycle Program Sign-Up! Wellness girl chat with us this week as we chat "a month in my life:: menstrual cycle style"! A new take on the day-in-my-life and week-in-my-life vlogs... join me as we chat all things sleep, workouts, fueling, training, outfits, supplementation, etc. throughout my menstrual cycle! This episode is structured to tal…
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Comparision, Steriods & Process vs Outcome
49:31
49:31
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49:31In this week's episode of Gym Bag Confessions, we're keeping it real with some jaw-dropping stories and deep conversations. Buckle up because this one is a ride! 💬 Our Confessions: AnnMarie spills the tea on her YouTube feed — and let’s just say it’s all about learning about the effects of steroids. Rochelle gets vulnerable with a confession she ne…
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Family betrayal cuts deeper than other relationships because we're raised to believe blood is thicker than water, but the reality is that sometimes our family members become our biggest sources of pain and disappointment. • When family members secretly resent your growth and success instead of celebrating with you • How some relatives compete with …
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82. Wait…That’s What Caused Inflation? The Fed Pt. 1
35:26
35:26
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35:26If you’ve been hearing about inflation but aren’t totally sure what it means—or why everything suddenly got more expensive after the pandemic—this episode is for you. We break down what inflation actually is and explain the real reasons prices went up: broken supply chains, government stimulus checks, rising wages, and energy shocks. It wasn’t just…
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Summary In this episode of Talk to Me, Sis, the hosts engage in a heartfelt conversation with Tanner and Connor, two young men on the autism spectrum. They discuss their childhood experiences, the importance of therapy, and the challenges and triumphs of growing up. The conversation highlights the significance of patience, understanding, and encour…
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hotter & smarter in 5:: follicular phase fun facts!
3:02
3:02
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3:02Menstrual Cycle Program Sign-Up Wellness girl chat with us as we talk about fun facts about the follicular phase! (& my personal favorite phase). We chat glowy skin, risky behavior, and a few other fun, quick, facts...listen in! loving the pod? click the follow button, & we'd love if you could leave a review! website:: elaa-wellness.com insta:: @dr…
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We've all been there- those cringe-worthy, face-palm, head-smacking moments that make you want to disappear. In this episode, we're spilling some of our embarrassing stories, and trust us, you are not alone! Laugh with us, relate with us, and maybe even feel a little bit better about your own awkward moments. Get ready for some secondhand embarrass…
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Predictions & Analysis, Minor League Hitting Coach Life + a Women's History Month Baseball Lesson (ft. Chelsea Janes, Amanda Kamekona, Myra Faye Turner)
42:26
42:26
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42:26On this episode, Mark Simon welcomes Washington Post national baseball writer Chelsea Janes, Cleveland Guardians minor league assistant hitting coach Amanda Kamekona, and children’s book author Myra Faye Turner, who gave us a Women’s History month baseball lesson. Mark and Chelsea discussed the best defensive teams entering 2025, underachievers in …
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The Misadventures of Martha Dodd, Part 2: The Left Behind | KGB
57:22
57:22
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57:22Content Warning: This episode contains adult themes throughout. When defense journalist Brendan McNally stumbled across a long-forgotten name in 1990s Prague, he had no idea of the remarkable story he would uncover. It belongs to Martha Dodd: ambassador's daughter, mistress to Nazi officials, and Stalinist spy. In the second episode of this two-par…
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Discipline Decoded: Tough Love Quotes That Help When Motivation Fades
22:47
22:47
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22:47Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—a…
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Getting it in JUST under the wire, HAPPY WOMEN'S HISTORY MONTH! We still have a few days left! Don't look at us like that! For the next few weeks, we will be covering My Lady Jane, the Amazon Prime Studios original series that debuted in June of 2024, based on the 2016 novel by the same name. It blends everything we love here at Sis Flicks - histor…
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NEW EPISODE ALERT!! Discover how Seaux Sundays can redefine your week with my guest Jade Bolden! We share insights on starting your week strong, making meaningful connections, and setting a positive tone for the days ahead. Join us in transforming Sundays into a powerful launchpad for success! #LetTalkSis #SoSundays #StartYourWeek #MondayMotivation…
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54:: why you SHOULDN'T be cycle syncing (& what to do instead!)
14:16
14:16
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14:16Menstrual Cycle Program Sign Up Wellness girl chat with us this week about what cycle syncing is getting all wrong! We chat what is wrong about the cycle syncing movement and what you can do instead to truly work with your body, rather than against it! We talk the importance of tracking your individual cycle and benefits you can gain from truly lea…
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Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️♀️ What's in the Bag This Week? Gym Confessions: Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦 AnnMarie confess…
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81. Corrections, Bear Markets & the Sentiment Disconnect: Are We Headed for a Lost Decade?
33:32
33:32
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33:32In this episode, we’re diving into one of the most important (and misunderstood) topics in the stock market: what happens when things start to go south. We break down corrections, bear markets, and recessions—and how to tell the difference between them—while also exploring whether we could be on the verge of another "lost decade" for investors. We …
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Sharing diagnosis stories | Talk to Me Sis #02
1:04:58
1:04:58
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1:04:58Nicci and Lise open up about the moments they first noticed something different in their sons’ behaviors and how those observations led to an autism diagnosis. second episode of Talk to Me Sis! Hosts: Lise Smith Nicci Smith Sponsored by: MerchLabsBy Nicci Smith, Lise Smith
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hotter & smarter in 5:: fun facts about your period!
6:02
6:02
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6:02Menstrual Cycle Program Sign Up Wellness girl chat with us as we get hotter & smarter in 5 minutes learning fun facts about our periods! We talk about how periods were once viewed as powerful, how injury risk might not be related to our periods, and the theories behind our periods syncing up with our girlfriends. Listen in as we quickly learn all a…
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