On this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets. Resource to challenge ne…

On this week's episode, we’re asking all the questions to really check in! Ana checks in and shares about a tough few weeks, “being on fire” or crisis mode and what helped her navigate this time. She’ll highlight practical ways to navigate crisis mode. Also, let’s dig deeper together and assess how every dimension is being impacted in this season s…

On this week’s episode, we’re talking about Physical Health with guest expert Health & Fitness Specialist Nadine L. Malcom. We’re getting real about prioritizing our health, going to God about everything especially our health and of course practical tips to get ourselves and our crew healthy. Find Nadine L. Malcolm IG: nadine.lenora_ ; ReviveYourLi…

On this week’s episode, we’re back with more conversations in the Occupational wellness dimension and talking about entrepreneurship with God! Join us as Destiny Thomas, the Prayerpist, opens up about her inspiring journey—from facing challenges with infertility to taking the leap from corporate America and never looking back. She’ll share how sayi…

On this week, we are chatting with my Friend Sisteria Simmons! This dimension of Occupational Wellness, we are talking about all things: Career/Purpose/Entrepreneurship with God. Sisteria shares her journey of taking a leap of faith and walking out her obedience in entrepreneurship and starting a business with God. She shares how she balanced worki…

This week we are taking time to break down some of last week’s episode and making it practical. My hope is that we can listen, digest but also practically walk out the things God is calling us to do in order to see the fruit in our lives. Tune in and let me know what you think about the conversation about social wellness thus far! Love ya'll to lif…

On this week, we are chatting with my Friend and our Faith Bestie! The one and only Petra Pindar is back on The Community Well! This dimension on Social Wellness deserved the pour from our Faith Bestie to help us dig deeper to realign us and be able to steward our friendships WELL. We will talk about finding the people God has ordained for us not j…

The foundation of our wellness journey is our spiritual health so that we can ensure we are rooted in Christ as we pursue wellness and wholeness. This week we’re talking about establishing a firm foundation. Ana shows up today not just as host but also as Soul Cultivator & Strategist in order to give some practical tips on how to take care of our S…

Hey Ya'll! We are back with Season 6! Wooooo! It's time to pivot, shift and lean in wherever God is calling you to. It can be scary especially if you've been comfortable where you are. Season 6, we are leaning into the pivot of where Ana has felt God leading but hesitated a bit. This season, we will still provide our powerful stories from our amazi…

This week Ana shares about tapping in and betting on ourselves because truth it is we’re “sleeping on ourselves”! She also shares some practical tips to accomplish your goals in 2024. Be sure to share/leave a review!

This week join Ana as she talks about some quick tips to deal w/ overwhelm, anxiety and stress to help you reset quick on those days where you feel bogged down and paralyzed by any or all of those things. Be sure to share/leave a review!

This week Ana Ayobiojo encourages herself and the community to stay the course while you feel like you’re being pulled back by life. Like an arrow being pulled back to be launched, you are about to be catapulted to your next! Sermon I referred to: Pastor Keion Henderson ‘How to Heal’ How to Heal | Pastor Keion Henderson - YouTube…

Join Ana Ayobiojo as she talks about having hard conversations. We’re in a season where we have to clear a path and make room for what God is going to do, which includes letting go of some relationships. While it is important that we let go of people, places and things that are no longer in alignment- it is important to do it well and with care. Go…

On this week’s episode, I am in the kitchen w/ Gigi girl! It’s time to take our families back!! So join us as we make waffles and talk about resetting and realigning our families. Many times life's events or life in general can get you in survival mode but what happens when it sets your whole family in survival mode?! You feel like bad habits have …

Join Ana Ayobiojo as she continues to unpack this season. We’re talking about continuing on the path to be tapped in and focused on what He has for us to do in this season. We’re also assessing our heart posture- are you seeking Him for His heart or are you saying that & secretly doing the things just for His hand and what He promised He would do??…

Join Ana Ayobiojo as she continues to unpack this season. We’re talking about all the things from not picking up what we’ve placed in God’s hands, not despising small beginnings and not creating more overwhelm for ourselves by picking up things that might be good but were not meant for us! IG handle: @anatibisayayobiojo…

“This place that God is taking you requires new habits, new mindset and stronger prayer life.” (@GoforSpiritual on IG) We need to develop a stronger prayer life, implement new habits and adopt a new mindsets that will sustain us when God takes to the ‘next’ while simultaneously being grateful and being good stewards over the NOW. Tune in while Ana …

On this week’s episode Ana Ayobiojo shares about not allowing the GOOD things keep you from the GOD things and stepping into the spaces/places that God has already made for you. She shares transparently about the struggles this week of how distractions that were good kept her from the God things and the pivots she is making. Also, sharing practical…

On this week’s episode Ana Ayobiojo talks about the importance of tapping into to God and God’s timing for your life so you’re in alignment with His will. It’s 4th quarter and the need to speed up and do all the things seems to always be the hype/talk all around but what if He’s calling you to slow down the pace of your life in this season instead …

This week’s episode Ana Ayobiojo gets real vulnerable about the struggles in motherhood. Grief has impacted me, the different roles I have in my life and shifted relationships. One of the roles/relationships that have been shifted/impacted and I feel stretched in is in motherhood. Tune in as I dig deeper and what I’m continuously learning!…

This week’s episode we get real and raw about Chaos in Disobedience as well as the challenges in creating community in a new place.

This week’s episode is a part 2 Life Update w/ Ana Ayobiojo! This week we’ll talk about emotional capacity and how it changes especially during grief as well as some of the things that helped me not just survive the past year but set me up to grow through it. *Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, …

Hey ya'll ! It's been over a year since our last episode and I can't believe time has just flown by. I've been MIA- taking time to grieve, reset and all the things in between. This week's episode is a very raw, real and vulnerable life update in which we also get the chance to re-establish what The Community Well is all about! I'm so happy to be ba…

On this week’s episode, Ana shares some ways to ‘Stormproof Your Marriage’. We know there is so much talk about tough times coming financially not to mention everything that is going on in our world. A conversation, I believe needs to happen is how to take care of ourselves, our families and our marriages. Today we’ll talk about how to protect your…

On this week’s episode, we continue the marriage-hood and motherhood series with Connie Papayani. Connie shares her journey on marriage and motherhood and raising teens as well as young adults.

On this week’s episode, Ana shares the duality of joy and grief and allowing ourselves to live in opposing emotions in life. She also talks about the importance of self-care in marriage and motherhood. This episode is dedicated to our brother friend Currivan Alouidor. Rest Well Superman.

Join us this week as we continue our Marriage & Motherhood series! Maggie and Ana talk about highs/lows, tips on creating better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!

On this episode, Takeyia and Ana talk about all things motherhood, raising boys, balancing business/ministry and motherhood as well as navigating identity outside of our roles as mothers! Yahweh’s Light Info Instagram: @Yahwehs.light https://yahwehslight.com/

This week Petra and Ana talk about highs/lows, tips on created better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey! Info for Hey Pretty Day Date held on May 21st in Ocala, Fl- Get your tickets! https://petra-pindar-inc.square.site/product/hey-pre…

Hi ya'll! It is a new Season of The Community Well! And on this season we will be talking to wives and moms about marriage-hood and motherhood! We dedicate this season to talking about the highs and lows as I step into the pivot of embracing that I've been called to wives/moms and building up healthy families. In order for us to raise up world chan…

The holidays can be such an exciting time of year! They can also be stressful and sometimes anxiety provoking & a time of sadness for many. In this week’s episode, we’re talking specifically of navigating the holiday season as it pertains to dealing with toxic relatives. In this episode, Ana shares tips to help you not only just survive this season…

This week’s episode we are highlighting the God of miracles and God’s faithfulness! We will also be talking about the impact of being in the wrong environment, take leaps of faith and growing in the place of discomfort.

Hey ya'll! This week we are talking about REST and I'm challenging us to take inventory of how we normally rest and to evaluate what kind of rest we need in this season. Here is the video that breaks down the different types of rest. https://youtu.be/ZGNN4EPJzGk

On this week's episode, we are checking in! With the holidays coming up, there can be so many different responsibilities and stressors that we have that it can be hard to just stop and check in with ourselves. I'm hoping we can pause, check-in w/ each other as well as ourselves. Let's check in and really ask ourselves "what do I have capacity for i…

Is it stress? Is it burn out? We are experiencing a variety of things and we may not even know what we're feeling! In this episode, we talk about stress, burn out and ways to get take care of ourselves. Workshop Experience on November 28th- more details to come!

This week’s episode I bring my stuff to the well! I share how I went through a tough season and how my community helped me grow through it! I also share about keeping our eyes on the Promise Keeper not just the promise.

On our first episode of season 3, I want to check in with you and share what has been on my heart. I've been thinking about you and I hope you're doing well. I'm excited for what is to come for The Community Well! The past few months have been extremely difficult in so many ways. We've been tested, stretched and many are hanging by a thread. I hope…

Let's check in on our last episode of season 2! Let's talk about what season of life you are in. Many times we try to wish we were in a different season instead of taking full advantage of where we are. What is this seasons teaching you? What are you suppose to be doing in this season? Let’s do the work to change our perspective to fully enjoy wher…

Tune in this week as we check in and talk about navigating times of uncertainty and evaluating who is in your corner to help you through these times as well as life in general.

Tune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.…

Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone! ANNOUNCEMENTS: -ON…

Tune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the day…

There are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different t…

Tune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently share…

Tune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrac…

Tune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing ot…

In the final episode for this season, we speak with not one but three incredible guests to discuss Fire Front: First Nations Poetry and Power Today.Steph is joined by Fire Front editor and contributor Alison Whittaker, editorial assistant and contributor Meleika Gesa-Fatafehi, and contributor Laniyuk. Hosted on Acast. See acast.com/privacy for more…

We're back from our break! Tune in as Ana Ayobiojo talks about the importance of pausing to hear God's voice and pivoting if needed, before proceeding.

Debut children's book author Bernadette Green joins us to discuss picture book based on her own experiences, the collaborative relationship between author and illustrator, and rainbow families (including Steph's experience as an egg donor). Hosted on Acast. See acast.com/privacy for more information.…

Award-winning director and screenwriter Corrie Chen joins us to discuss working in the local screen industry, diversity in the Australian arts community and tips for work-life balance when working from home. Hosted on Acast. See acast.com/privacy for more information.By Sisteria