With Special Guest, Stand Up Comedian Tumua Tuinei.

In this week's inaugural "minisode", Summer shares information she learned from a great health and fitness podcast and how she's applying it to her own life. www.sleeptimesover.com Support those who support the show! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 100% from Hawai'i. Check them out on IG at: treehouse.t…

Albums discussed... Ruthless by Law -RBL Posse Don’t Fight The Feeling -Rappin’ 4-Tay The Big Badass -Ant Banks Explicit Game -Dru Down Hoochified Funk -Raw Fusion 24-7-365 -N2Deep Join us every Thursday at 7:30pm at WorkPlay. Reserve your seats with OpenTable or call WorkPlay at 808.457.1322. ***To make sure you're in the main room to watch the sh…

In this week's episode, Aaron and Summer discuss several studies that show that women who identify as lesbian or bisexual have higher incidences of being overweight or obese versus their heterosexual peers. They explore what they think are possible reasons and delve into Summer's personal perspective as a queer woman. www.sleeptimesover.com Support…

In this episode filmed at WorkPlay in Kaka'ako, Aaron and the crew discuss recent events, and spend time with guests Brion Zablan and Nick Cornford owners of Purve Donuts and musical guest Wil Tafolo. www.sleeptimesover.com Join us every Thursday at 7:30pm at WorkPlay. Reserve your seats with OpenTable or call WorkPlay at 808.457.1322. ***To make s…

Reviewing: Nervous Breakdown -Fu-Schnickens F*ck What You Think -Main Source www.sleeptimesover.com Support those who support the show! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 100% from Hawai'i. Check them out on IG at: treehouse.teas ***Use code "sleeptimesover" for 10% off your next order*** E.A.R.L. Hawai'i …

After a year-long hiatus due to COVID-19, the Live Show is BACK!!! In this inaugural episode at the beautiful WorkPlay in Kaka'ako, Aaron and the crew discuss recent events, get caught up, and spend time with guest Ashley Nagaoka and musical guest Mindy Smokehouse. www.sleeptimesover.com Join us every Thursday at 7:30pm at WorkPlay. Reserve your se…

In this week's episode, Aaron and Summer discuss the topic of the COVID-19 vaccine. This is a broad discussion with the intent to be respectful of people's decision either way on the subject whether you're for or against the vaccine. Does it change the way you behave if you take it? Does it make you healthier if you haven't been eating right and wo…

We remember and celebrate the memory of Earl Simmons, better known as iconic Hip Hop artist DMX. We discuss his background, origins in the music industry, cultural impact and our own personal experiences with his legacy.

In this week's episode, Aaron and Summer discuss the topic of training around an injury. Should you do it? If so, how do you do that? Aaron and Summer also share their own personal experiences with the bumps and bruises that comes with being a fitness enthusiast. www.sleeptimesover.com Support those who support the show! Treehouse Teas Serving Hawa…

1: Keepers of the Funk -Lords of the Underground 2: Same as It Ever Was -House of Pain 3: Planet of the Apes -Da Lench Mob www.sleeptimesover.com

Are you stalled out in the amount of progress you're experiencing in your fitness journey? In this episode, Summer discusses why you may have plateaued and how to fix it so you can get back on gainz train! www.sleeptimesover.com Support those who support the show! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 100% fr…

In this episode, Summer discusses what supplements she takes and why. They may be ones that you might want to look into but you already know you should talk to your medical doctor before doing so right? RIGHT?!? www.sleeptimesover.com Support those who support the show! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 1…

In this episode, Aaron and Summer dip their toes into the murky and confusing world of supplements by tackling two of the worst offenders: fat burners and pre-workout. Rants aplenty in this one! Support those who support us! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 100% from Hawai'i. Check them out on IG at: tre…

Super Tight -UGK Beyond Flavor -Original Flavor Blowout Comb -Digable Planets Support The People Who Support Our Show! Treehouse Teas Serving Hawai'i with teas and other fine goods. Their teas are 100% from Hawai'i. Check them out on IG at: treehouse.teas ***Use code "sleeptimesover" for 10% off your next order*** E.A.R.L. Hawai'i If you love sandw…

In this episode, Aaron and Summer discuss several topics having to do with women's health & fitness since we recorded a day after International Women's Day. Guys, this episode is for you too since Aaron breaks down things from the male perspective! www.sleeptimesover.com Support those who support us! Treehouse Teas Serving Hawai'i with teas and oth…

In this week's episode, Aaron and Summer discuss why sleep is such an important part of your overall health both mental and physical. They also share techniques and hacks to improve your sleep. Goofy glasses are involved. www.sleeptimesover.com Support The People Who Support Our Show! Treehouse Teas Serving Hawai'i with teas and other fine goods. T…

Non-Fiction -Black Sheep Stress: The Extinction Agenda - Organized Konfusion Unleashed -UMC’s https://www.sleeptimesover.com

In this episode, Aaron and Summer answer a few questions we received in our inbox (swayzey808@sleeptimesover.com). The conversation includes a deep dive into whey protein: what it is, the benefits, what to look out for, and why you should use it. They also discuss what a couple should do if one partner is now sedentary and gaining weight since COVI…

In this week's episode, Aaron and Summer dive into the somewhat murky world of attraction and sex (in what will probably be the first of many conversations) and how it pertains to fitness. Does being "fit" help or hinder your love life? They explore this and much more in this week's episode!

In this episode, Aaron and Summer are joined by special guest, Blake Parado of Parado Power gym! Aaron and Summer get Blake's take on the fitness industry and what it takes to be a successful personal trainer. Also featured in this episode, is the return of...the live audience?!? Kind of? Sort of? Maybe?…

1: We Come Strapped -MC Eiht 2: Things in tha Hood -DFC 3: Secrets of the Hidden Temple -Blac Monks 4: Somethin’ Serious -Big Mike 5: The Dead Has Arisen -Lil 1/2 Dead www.sleeptimesover.com IG: @sleeptimesovershow

In this episode, Aaron and Summer discuss some of the rules of the gym that you may not know about. These are the rules normally NOT found in the gym's official guidelines! Along the way, they also share their personal gym "horror stories". There's a lot unfortunately! www.sleeptimesover.com

Sophomore Success or Slumps?: *Resurrection by Common Sense *Genocide & Juice by The Coup Treasure or Trash Debuts: *Shade Business by PMD *Like It Should Be by Extra Prolific *Riders of the Storm: The Underwater Album by Boogiemonsters

In this episode, Aaron and Summer discuss the issue of deciding to return to your fitness goal/journey after being off for a while. A lot of us had our fitness interrupted by the pandemic. This show explores the hows and whys of trying to stay fit and healthy during the time of Corona and what to be aware of when we do go back to our fitness routin…

The Main Ingredient -Pete Rock & CL Smooth A Constipated Monkey -Kurious Dare Iz A Darkside -Redman

Covering: * Nas "Illmatic" * ILL Al Skratch "Creep with me" * Casual "Fear Itself" * Shyheim "AKA The Rugged Child" * Bone Thugs'N Harmony "Creepin on a Come Up EP" * Da Bush Babees "Ambushed" https://www.sleeptimesover.com

"Maybe Taking A Break Is The Answer?" In a very special evening episode in Studio Havana, Aaron and Summer discuss the concept of a "de-load" and how it could be a good thing to apply in many aspects of your life. They also discuss other important topics such as what's up with the hats Summer always wears? https://www.sleeptimesover.com…

In this episode, Aaron and Summer decide to have another free form discussion looking back at the crazy year that was 2020. They cover some pop culture highlights as well as reflect on how 2020 personally affected them. Thank you for making the first year of this podcast so memorable and we look forward to seeing you in the New Year! Stay safe and …

In this episode Aaron and Summer have a broad discussion about mental health as it pertains to the holiday season and how it could be exacerbated by the pandemic. They acknowledge that the point of this episode is more to bring awareness and to discuss if and when fitness may be a good complement to someone's overall health. https://www.sleeptimeso…

Albums Reviewed: Word...Life by O.C. Debut of the Bushwick, Brooklyn MC. Should this album be held in the same regard as Illmatic? Blunted on Reality by The Fugees Of course you know the New Jersey trio of Wyclef, Lauryn and Pras but what do you know about their debut album? Is it a hidden treasure or just plain trash? The Sun Rises in the East by …

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In this episode, Aaron and Summer discuss the topic of overeating during a single meal. Will it be a thing during the holiday season this year? What do you do if it happens? Why do we do it? All this and more in this week's episode. https://www.sleeptimesover.com

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Episode 5 of Fitness, the other "F" Word covers the world of fad foods and fad diets. Are they for everyone? * Disclaimer * Aaron’s mic gets cut off at the very end. Probably because the mic knew Aaron was gonna do his British/Aussie You Tube instructional guy impersonation again. ‍♂️ https://www.sleeptimesover.com…

We reminisce about the iconic Fitness club, The Honolulu Club where both Summer and Aaron first met along with discussing how the Hawaii fitness market will no longer be the same without it. https://www.sleeptimesover.com

Episode 2 of our 1994 Year in Hip Hop series continues discussing all of the Hip Hop songs that crossed over into the mainstream that year. https://www.sleeptimesover.com

Sleep Times Over presents: Fitness, the other F word episode 3 "Nutrition" Why is eating right so hard to do? Why do we eat what we eat when we might already know it's bad for you? Summer and I discuss the many psychological factors to eating and fitness this week. https://www.sleeptimesover.com

Episode one of our 1994 Year in Hip Hop series starts off talking about all that took place in the world and pop culture that year along with what our hosts Sky and Aaron were doing back then as well.

Episode 2 of the new spinoff show, "Fitness, the other F word" where Summer and myself discuss the impacts social media has on the fitness industry, trainers, and people just wanting to find tips. Please subscribe to the channel if you enjoyed what you watched! http://www.sleeptimesover.com

A different take on the fitness world, industry, fitness advice, the psychology behind why we do or do not exercise mixed in with rants, randomness, and sarcasm.

* Recorded Live on Instagram Live * It's that time of the year when even in a pandemic, we still got Honolulu's "BEST" of 2020. Who won best sushi? Best Pizza? Best Breakfast? Best Funeral parlor, Best Massage?? Restaurant expert and Somalier to the Stars Sky is back along with Kavet the Catalyst to figure out why the local people voted the way the…

Mayoral Candidate Rick Blangiardi joins me to tackle all the issues facing us such as: • Homelessness • Covid Crisis • Kahuku Wind Farm • Addressing what happened to him 37 years ago • His role and history as General Manage at @hawaiinewsnow • Department of Planning and Permitting • The Rail and where it should end Rick has always been a very passi…

Ok so it finally happened. Honolulu Nightlife Icon @flashee808 joins me to reminisce about the great Club scene in the late 90s and early 2000s like 1739, WAVE Waikiki, Pussycat Lounge, Pearl, Apartment 3 and the unforgettable “5 Dolla Pitchas and Rubba Slippahs” radio commercial. We also talk about how spots like the Republik and even Blaisdell ca…

Mayoral candidate Keith Amemiya joins me for a special IG Live interview to discuss all of the issues we as a community in Honolulu are dealing with during this unprecedented time. This is a very critical Mayoral election for the City and County of Honolulu. Please listen, get informed, and vote. ••• Disclaimer: The audio was taken directly from th…

Back at it with audio only shows! Brief one today as I recap what has been happening since quarantine in March to June 3rd. Mahalo to everyone checking us out on IG,FB, and our new Website: http://www.sleeptimesover.com