Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in …

Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's a…

Imagine driving past a shootout between deputies and an armed suspect, would you have the courage to intervene? We'll recount the story of a man who did just that, rushing to help an injured officer. Back in my hometown, a similar situation unfolded where another brave civilian stepped in to assist two shot officers. These stories stir a conversati…

Imagine being equipped with the knowledge to boost not only your personal safety but also that of your family. We let you in on some tips of mastering the Everyday Carry (EDC) philosophy, a concept that aims to ensure you're always prepared, whether that's through the contents of your pocket or the shoes on your feet. Join us on this journey as we …

Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining com…

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis inte…

What if self-defense was more than just a physical skill? Imagine if improving your self-defense abilities also enhanced your personal and professional relationships, stress management, and overall self-development. In today's episode, we take a fresh perspective on self-defense through the lens of self-improvement. We kick off the conversation wit…

Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, fro…

Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between de…

When you think of self-defense, your mind probably jumps to martial arts or some form of physical combat. But what if I told you that the key to effective self-defense and personal development lies in something much simpler, something as natural as movement? Welcome to another thought-provoking episode where we have the pleasure of hosting Rafe Kel…

Ever found yourself wishing for more episodes of this podcast? Well, your wish has been granted! We're stepping things up and moving from our usual bi-weekly schedule to a weekly one. Now, you'll be treated to not only our standard, structured installments, but also episodes filled with raw, candid conversations. We'll discuss everything from train…

What if your social media posts or even your choice of clothing could be used against you in court? How well do you understand the fine line between social posturing and asocial violence? With the insightful guidance of Tom Grieve, an ex-criminal prosecutor and a leading criminal defense attorney in Wisconsin, we step into the intricate crossroads …

Imagine finding yourself on an unexpected journey, one that takes you from a life-altering injury to the discovery of a newfound purpose. That's precisely the story our guest, Andrew Juarez, shares with us. Host of the Mind Your Self-Defense podcast, and Rise Above Self Defense, Andrew takes us through his experience in the Navy, his major injury, …

Ever wondered how to transform yourself from an easy target to a hard one? Get ready to meet self-defense YouTube sensation and expert, Nick Drossos, who has garnered over 400,000 subscribers with his invaluable insights into practical self-defense. His life's journey, from a martial arts enthusiast to a nightclub doorman, to self defense instructo…

Do you ever wish you had a handbook for life's unexpected curveballs? Join us in this episode of the Get Real Self Defense Podcast as we delve into Murphy's Law and its implications in self-defense. We're quickly unearthing the roots of this concept from the aerospace industry, threading its relevance into law enforcement and military tactics, and …

In this episode of the Get Real Self Defense Podcast, Adam Jolly becomes the guest of Nikos Kitsakanis of The Nikos Show to talk about Self Defense, Personal Protection, De-escalation, and more! 𝙏𝙝𝙚 𝙉𝙞𝙠𝙤𝙨 𝙎𝙝𝙤𝙬 delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software…

In this weeks episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Regional Director of Training - Dante Washington of RSU Security. Adam & Dante go over insights, tips and tricks on how working the street as an armed security professional can in fact, directly apply to teaching others in keeping up on our own personal safet…

Due to rising violence, mass shootings, and discontentment among the masses worldwide, the subject of Guns is constant battle both culturally and politically between ideological groups. However, do guns truly have a place in Self Defense? Should people be able to have the Freedom to have and use a firearm if necessary for the protection of their li…

In a world where our attention is pulled in so many directions, it can often be real tough to make time to train. Especially when it seems so inconvenient at the time compared to the mountains of other tasks we have. In this weeks episodes, we dive into 10 Productivity Hacks that you can use right now in your training to boost your results, spend l…

If you ever one were to get into a violent and dangerous situation, how fit you are could in fact make or break your ability to get out of that situation alive. Fitness for self defense is all about how fast you can move yourself, how fast you can move others, and how well you can keep others from moving you. If you are not fit at a basic level, it…

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense. Adam answers questions such as: What are the best self-defense techniques for beginners? How long does it take to learn self-defense? Which martial art is most…

Self Defense is more than just about protecting our physical bodies & households. Its also about staying say in the cyber universe of the internet. In this episode of the Get Real Self Defense Podcast, Host Adam Jolly sits down with Cecil Jentges to discuss what everyone should know to secure their own Human Operating System online and in cyber as …

In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection. Please be sure to give us a 5 Star review for this Podcast! We are now also a video…

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example. Please be sure to give us a 5 Star review for this Podcast! We are now also a video podcast! You can find us @smartsaf…

What is Excessive Force? People that train self defense rarely consider the cause and effect of using that self defense in a real life scenario, and that their justified use of self defense strikes could actually turn assaultive and criminal if they are not careful. In this episode of The Get Real Self Defense Podcast, Hosts Adam Jolly and Mick Jol…

Today on The Get Real Self Defense Podcast, we are covering the topic of de-escalation and conflict resolution. This part of our self-defense repertoire requires us to not only be good at situational awareness and physical fighting skills, but also communication. Becoming a strong defensive communicator is advantageous on many levels. If you have s…

Training self defense and personal protection can seem overwhelming at times with conflicting information, training approaches, and mindsets. In this episode of the Get Real Self Defense Podcast, Adam Jolly discusses how Training Self Defense can be as important as having an insurance policy, and how you can customize your very own, self made, Pers…

Situational Awareness is the number 1 asset every person should have in the Personal Protection arsenal. Being Situationally Aware can be the difference in getting into a violent encounter and avoiding it altogether. In this episode of the Get Real Self Defense Podcast, Adam Jolly covers what Situational Awareness is, the ways it is vital for Perso…

Most people when they think of Self Defense and Personal Protection think of the blocks, kicks, and punches. Most rarely think of what happens after they survive a violent encounter. In this episode of The Get Real Self Defense Podcast, Adam Jolly sits down with Co-Host, Mick Jolly and goes over from both a law enforcement and civilian perspective,…

Many self defense training systems claim to teach self defense, and many can. Yet, many instructors and learners of self defense forget one crucial training principle that keeps many people from being able to use what they learn in a mat room. The reason they fail? Lack of Application Training. In this episode of the Get Real Self Defense Podcast, …