This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.…

Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.By Sonia Auld and Alana Marie

Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!By Sonia Auld and Alana Marie

Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself.By Sonia Auld and Alana Marie

Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advisedBy Sonia Auld and Alana Marie

Sonia and Alana cover different practices to self reflection.By Sonia Auld and Alana Marie

Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).By Sonia Auld and Alana Marie

In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.By Sonia Auld and Alana Marie

High Expectations? Low? No expectations? Here are the signs that you need to shift! Warning: This Episode has Swear words.By Sonia Auld and Alana Marie

With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.By Sonia Auld and Alana Marie

Part 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.By Sonia Auld and Alana Marie

If you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset. In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries…

In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.By Alana Marie & Sonia Auld

In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.By Sonia Auld & Alana Marie

In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional. Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience…

Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again. Warning: Parental Advisory. This episode contains language that might not be suitable f…

What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help …

Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.By Sonia Auld and Alana Marie

We get trigger day to day, what do we do to transmute it?By Sonia Auld and Alana Marie

Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.By Sonia Auld and Alana Marie

In this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale. Transformation, time travel, struugles, soulmates? life purpose, Future planningBy Sonia Auld and Alana Marie

Learn what intuition is, how to use it and develop it.By Alana Marie and Sonia Auld

This personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.By Sonia Auld & Alana Marie

Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance againBy Sonia Auld and Alana Marie

This talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.By Sonia Auld & Alana Marie

Talking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others.By Alana Marie & Sonia Auld

It may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?By Sonia Auld and Alana Marie

We are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!By Sonia Auld and Alana Marie

This is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your lifeBy Sonia Auld and Alana Marie

Sonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.By Sonia Auld and Alana Marie

In this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.By Sonia Auld and Alana Marie

Sonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity. This episode dives into ways to feel bett…

Sonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.By Sonia Auld and Alana Marie

We see what we value around us. What do you see?By Sonia Auld and Alana Marie

Sonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.By Alana Marie and Sonia Auld

In this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life.By Sonia Auld and Alana Marie

From balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.By Sonia Auld and Alana Marie

Sonia shares her experiences and reflections during corona virus isolation.By Sonia Auld & Alana Marie

In the Journey Series, Alana gets personal on how she used this practice to bring in clarity and energy when going through her own hardships. She discusses how it only takes 3 words to transform your day and if practiced, can change your life for the better.By Alana Marie

Join Sonia and Alana as they reflect about Valentines, Relationships and love languages.By Sonia Auld and Alana Marie

In their second episode of their personal journey series, Sonia and Alana discuss personal events going in their life and how they use different tools to create lasting impact from work, children and personal relationships.By Alana Marie, Sonia Auld

In the journey series, Sonia and Alana get personal talking about their current challenges and hardships they went through 2020 and how they found clarity by using their life themes in daily practice. They invite listeners to look at their own life through new lenses to find more peace and energy as we move forward into 2021…

In Season 3 Finale, Sonia and Alana discuss how the daily practice of thankfulness can change not only your mindset, but overcome stress, anxiety, and the feeling of being stuck. They discuss their own practices along with ways to transform your life and build new gratitude practices that gives back to yourself and others. This episode is for peopl…

In this Talk Sonia and Alana discuss their history and ways they use to transform hardships into strength and empowerment regardless of history. This is for anyone who is looking to find ways to bring more happiness in through guided discussions of the importance of how we tell our story.By Sonia Auld, Alana Marie

Sonia and Alana discuss how to attract in the right people and situation in your everyday life to create the results you desire. They also cover how to connect to your belief system to overcome obstacles and change mindset when you are not attracting what you would like or unsure of what to do.By Alana Marie, Sonia Auld

In this conversation Sonia and Alana Discuss the signs to know when you are making the 'right' decisions, how to make clear choices, along with the difference between 'dead ends' and having to persevere through hardships.By Sonia Auld and Alana Marie

Sonia and Alana talked about the current events in their lives where fear showed up and how they turned it into presence and power. We are all confronted by this visceral feeling - what we do about it determines our true power.By Sonia Auld & Alana Marie

Think back of your own growth and life experiences. Start opening up to seeing our own growth journey. We are changing constantly- how do we feel stable while things change? What things have happened or changed you since the beginning of this year of opportunity/challenge of 2020 that have helped you evolved this year? Can we look at yourself in a …

LEARN HOW TO TRUST YOURSELF AND RECEIVE INSIGHTS TO USE THEM EFFECTIVELY TO SERVE YOU IN YOUR DAILY LIFE. Tap into our higher connection and trust that we are one and discern the insights that we for our own good and wellbeing.By Sonia Auld and Alana Marie

Conflict happens when our ego and our inner being are in disharmony. When these two parts of ourselves are not aligned we are in the state of internal conflict. Learn to pause, to recalibrate your body and fully surrender to come back to harmony.By Sonia Auld and Alana Marie