Best Soul By The Pound Podcasts (2024)

1
Wayback Machine 1:21:29

3h ago1:21:29

1:21:29

Who wants to come listen to cool funky records in my room? Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Moontricks, Shred Kelly - For What It's Worth 02. Mako & Mr Bristow - Funky Diggin 03. X-Ray Ted - Talkin' 04. Baxsta, Boydex - Burning Up 05. Funky…

1
Wayback Machine 1:21:28

5h ago1:21:28

1:21:28

Who wants to come listen to cool funky records in my room?Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Moontricks, Shred Kelly - For What It's Worth02. Mako & Mr Bristow - Funky Diggin03. X-Ray Ted - Talkin'04. Baxsta, Boydex - Burning Up05. Funky Destina…

1
Back to Grandma’s Basics and Handwritten Recipes with Wendy Doornink 52:08

1d ago52:08

52:08

Have you thought about who you’ll pass down your handwritten recipes to? If you’re like Wendy Doornink and me, you have a mix of handwritten recipe cards from family, friends, neighbors, co-workers, and of course, yourself. This episode might make you think about who the next person might be to keep those cherished recipes in your family. In our vi…

1
Letting Go of the Ground 1:49:35

13d ago1:49:35

1:49:35

A long and happy mix of Progressive House, Deep Progressive House, Organic House, and a dash of Techno. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. NuDivision - Capricious 02. What Makes a Good Party (1950) 03. Breathing Statue - Follow the Flow 04. F…

1
Letting Go of the Ground 1:49:34

13d ago1:49:34

1:49:34

A long and happy mix of Progressive House, Deep Progressive House, Organic House, and a dash of Techno.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. NuDivision - Capricious02. What Makes a Good Party (1950)03. Breathing Statue - Follow the Flow04. Facundo …

1
Buttery Caramels and Fancy Dishes with Liz Murphy of Betty’s Antiques 55:21

19d ago55:21

55:21

In this episode, you and I are going to meet Betty’s Antiques owner, Liz Murphy from St. Paul, Minnesota. She’s walking us through her charming vintage boutique on the historic corner of Selby and Snelling Avenues, plus she shares the sweet way her grandma Betty influenced how she dresses up a table, in a non-fussy sort of way, so that we can make …

1
Flock to Fork: Eggstravaganza and Deviled Eggs with Iowa Egg Council 50:16

20d ago50:16

50:16

Welcome to the 50th episode! We’re heading to Iowa today to speak with Iowa Egg Council’s Board Chairman Bruce Dooyema, and Director of Marketing and Communications Melissa Alto-Kintigh about one powerhouse food—eggs. IOWA IS THE #1 STATE IN EGG PRODUCTION First, we cover the basics, like how many eggs a chicken lays in a day, what determines the c…

1
Part 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal Mastery 30:00

22d ago30:00

30:00

Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …

1
Joyful Noise 1:47:50

1M ago1:47:50

1:47:50

Celebrate 18 YEARS OF GROOVELECTRIC with an epic, uplifting Drum & Bass mix! Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Camo & Krooked - Intro & Ember (Red Bull Symphonic) 02. Cinematrik - Yage Cameras (Cinematrik's Fractured Rework) 03. Fred V & Gra…

1
Joyful Noise 1:47:49

27d ago1:47:49

1:47:49

Celebrate 18 YEARS OF GROOVELECTRIC with an epic, uplifting Drum & Bass mix!Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Camo & Krooked - Intro & Ember (Red Bull Symphonic)02. Cinematrik - Yage Cameras (Cinematrik's Fractured Rework) 03. Fred V & Grafix -…

1
Fish Fry Friday Feeds the Soul with Ron Faiola 54:40

27d ago54:40

54:40

Batter up! You don’t have to be from the Midwest to feel like a part of the community we’re talking about today—that’s because our beloved Friday night fish fry welcomes people from around the world to sit across the table with each other at parish schools and fellowship halls, to supper clubs, taverns, and community centers to enjoy golden-fried o…

1
PART 1: Unearthing Your 'Why' 5:58

29d ago5:58

5:58

Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…

1
Closing Chapters with Courage: Personal Growth and Overcoming Addiction 10:21

1M ago10:21

10:21

Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of ch…

1
Transformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of Optavia 31:29

1M ago31:29

31:29

Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As O…

1
Part 2: Kim's Inspiring Story of Cancer, Resilience, and Hope 7:04

2M ago7:04

7:04

This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope a…

1
Braving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support Systems 34:56

2M ago34:56

34:56

When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a tes…

1
From Cabinets to Sculleries and Floating Shelves: The Art of Your Kitchen Design With Carissa Trygstad 55:46

2M ago55:46

55:46

On today’s show, we’re expanding on last week’s theme of incorporating personality into your kitchen as we sit down with expert designer, Carissa Trygstad, about what she’s seeing in kitchen trends and the classics, plus the revival of the scullery, and how it differs from a butler’s pantry. From cabinets to heated countertops, Carissa covers kitch…

1
Pound It Down 59:18

2M ago59:18

59:18

Sometimes you want it dark, dancey, and direct. That's why god made Tech House. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Promnite - Absolute 02. Essel - The Edge (Extended Mix) 03. Super Flu, Mar+Mer - AMA 04. Juliane Wolf, Wolfgang Lohr - Urban Hi…

1
Pound It Down 59:17

2M ago59:17

59:17

Sometimes you want it dark, dancey, and direct. That's why god made Tech House.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Promnite - Absolute02. Essel - The Edge (Extended Mix)03. Super Flu, Mar+Mer - AMA04. Juliane Wolf, Wolfgang Lohr - Urban Hideout (…

1
Reimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender Roles 18:55

2M ago18:55

18:55

Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empo…

1
Painting Personality and Vibes into Your Kitchen with Wendy Doornink 57:08

2M ago57:08

57:08

We're heading into the kitchen with Wendy Doornink, the color services manager at Hirshfield’s, a family-owned paint, wallcoverings and window fashions company headquarted in Minnesota. Wendy has been painting since she could hold a paint brush, so when Jason and I started talking about painting our kitchen and possibly even our cabinets, I knew I …

1
Empowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1 23:16

2M ago23:16

23:16

As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our …

1
Celestial You 1:22:48

2M ago1:22:48

1:22:48

A rainy-day mix that is by turns melancholy and joyous. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Nick Cave - Letter About ChatGPT (Read by Stephen Fry) 02. Pippi Ciez - Seeking Solitude 03. Huminal - Life's a Dive (Extended Mix) 04. Kaskade - 4 AM …

1
Celestial You 1:22:47

3M ago1:22:47

1:22:47

A rainy-day mix that is by turns melancholy and joyous.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Nick Cave - Letter About ChatGPT (Read by Stephen Fry)02. Pippi Ciez - Seeking Solitude03. Huminal - Life's a Dive (Extended Mix)04. Kaskade - 4 AM - Adam …

1
Real Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together" 2:14

3M ago2:14

2:14

We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 …

1
From Pucks to Potlucks: Hockey Moms Stick Together 42:46

3M ago42:46

42:46

It’s hockey season and I live in Minnesota, the State of Hockey. And even though my kids played hockey in South Dakota where’s it’s not school-sanctioned, there’s one thing we have in common across the sport—once a hockey mom, always a hockey mom, even after our kids have shot their last puck as a high school player. We may not wear our player’s ph…

1
Desert Lotus 1:39:24

3M ago1:39:24

1:39:24

Get deep in the Zone with a Drone mix of mostly Indian- and Middle Eastern-influenced Organic House. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Unam, Nefu - Tamae 02. Ayala (IT) - Ngolele 03. Kontaktees - Father (Extended Version) 04. AmuAmu - Ozyman…

1
Desert Lotus (Drone Mix) 1:39:23

3M ago1:39:23

1:39:23

Get deep in the Zone with a Drone mix of mostly Indian- and Middle Eastern-influenced Organic House.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Unam, Nefu - Tamae02. Ayala (IT) - Ngolele03. Kontaktees - Father (Extended Version)04. AmuAmu - Ozymandias05.…

1
Revolutionizing the Cafeteria: Farm to School Impacts Student Well-being and Local Agriculture 50:22

3M ago50:22

50:22

We’re going back to school—to the school cafeteria, that is. And although I do ask about good ol’ square school lunch pizza, and the pairing of cinnamon rolls & chili, my guests, Karla Sawvell and Amanda Reilly are spilling the beans on how the Huron South Dakota School District is implementing Farm To School. In addition to being one of the very f…

1
Icarus at Altitude 1:17:21

3M ago1:17:21

1:17:21

A Progressive House mix that aims high. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. t.s. eliot - Four Quartets (Read by Jeremy Irons) 02. Sine - Signs of Light 03. Chris Sterio, Steve McGrath - Ignite (Original) 04. Gorje Hewek, Moya (US), Dulus - Mar…

1
Icarus at Altitude 1:17:20

3M ago1:17:20

1:17:20

A Progressive House mix that aims high.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. t.s. eliot - Four Quartets (Read by Jeremy Irons)02. Sine - Signs of Light03. Chris Sterio, Steve McGrath - Ignite (Original)04. Gorje Hewek, Moya (US), Dulus - Margaret (…

1
Harvesting Hope: Iowa Teen’s 7,000-pound Garden Bounty Feeds Thousands, Aims to Triple Impact by 2025 with Lauren Schroeder 55:53

4M ago55:53

55:53

Today we’re heading to rural Dixon, Iowa to meet Lauren Schroeder and her mom Katie on their family farm, and Lauren’s FFA advisor and ag teacher, Jenna Kingsley. Lauren is a junior at Calamus-Wheatland High School. She shows sheep and rabbits at county fairs, plays softball and volleyball, she’s the junior class president, and somehow, Lauren, who…

1
Reshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New Year 24:45

4M ago24:45

24:45

Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy E…

1
Eternal Transition 1:15:40

4M ago1:15:40

1:15:40

A Progressive House mix that proves that the only thing constant is change. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. Tauon - Confused Butterfly 02. Nuage - Faint (Extended Mix) 03. Kevin Yost - Opposites 04. Harry Kaze - Damage (Martin Waslewski Re…

1
Eternal Transition 1:15:39

4M ago1:15:39

1:15:39

A Progressive House mix that proves that the only thing constant is change.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. Tauon - Confused Butterfly02. Nuage - Faint (Extended Mix)03. Kevin Yost - Opposites04. Harry Kaze - Damage (Martin Waslewski Remix)05.…

1
Christmas Baking Recipes With My Mom Linda Moe 59:33

4M ago59:33

59:33

Since I can remember, my mom, Linda Moe, has shared dozens and dozens of delicious goodies at our family’s Christmas gatherings. Today we’re talking about most of them, like vintage treats from her mom like mashed potato candy, cherry bing bars, and fruit salad with a cooked pineapple dressing, and newer recipes she’s added over the years like Ritz…

1
Striking the Holiday Balance: Celebrating Traditions While Honoring Health Goals 24:27

4M ago24:27

24:27

As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We'r…

1
PART 2 of Embracing the Ick: Strategies to Boost Well-Being and Navigate Holiday Stress Effectively 9:29

4M ago9:29

9:29

Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversati…

1
Housebreak 1:09:07

5M ago1:09:07

1:09:07

Breaks and House get funky together. Everybody wins. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. MustBeat Crew - The Feedback (Niles Philips Remix) 02. Pecoe - Gonna Do It Right 03. Sonale - Check It (Erics Mix) 04. Morlack - Can We Do It Again 05. Mo…

1
Housebreak 1:09:06

5M ago1:09:06

1:09:06

Breaks and House get funky together. Everybody wins.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. MustBeat Crew - The Feedback (Niles Philips Remix)02. Pecoe - Gonna Do It Right03. Sonale - Check It (Erics Mix)04. Morlack - Can We Do It Again05. Morlack - …

1
Hosting a Ranch Cracker Snack Mix and Cookie Exchange with Carissa Trygstad and Val Ellens 36:25

5M ago36:25

36:25

Rural South Dakota friends since kindergarten and K-mart co-workers in high school, Carissa Trygstad and Val Ellens have a bond that even Val’s dense molasses cookies can’t break. They’re joining me today because I heard that Carissa hosts an annual ranch cracker snack mix tossing party, and to top it off, she weaves in a Christmas cookie exchange …

1
PART 1 - Overcoming Holiday Overwhelm: Embracing Conscious Leadership and Shifting from Victim to Victor in Challenging Seasons 29:52

5M ago29:52

29:52

Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victori…

1
Family Recipes and Stories with Sarah Peterson of Vintage Dish and Tell 1:27:10

5M ago1:27:10

1:27:10

For Minnesota native and public relations professional Sarah Peterson, launching her own blog with family recipes helped her find her writing voice. But it didn’t take long for Sarah of Vintage Dish and Tell blog to expand her passion for handed-down recipes and the stories behind them by inviting others to share the cherished food and family tradi…

1
Part 2 w/ Special Guest Carissa: Shedding the Old and Embracing the New - A Transformational Journey Through the World of Styling 5:36

5M ago5:36

5:36

Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps to mentally prepare for a styling session. Carissa shares her insights on understanding your wardrobe's n…

1
Part 1 w/ Special Guest Carissa Fabian: Fashioning Confidence - A Journey Through the World of Personal Styling 30:30

5M ago30:30

30:30

Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales of empowering women to embrace their bodies and take a bold step in the world of fashion. Carissa's insig…

1
Thankful for You, Turkey Leftovers, and Pumpkin Cheesecake, Cookies and Bars 27:14

5M ago27:14

27:14

This episode is dedicated to thanking you, a listener of Funeral Potatoes & Wool Mittens. Plus I share a few of my favorite Thanksgiving recipes, like sausage stuffing, pumpkin chocolate chip cookies, KAHLÚA pumpkin chocolate cheesecake, cherry crunchobblerumble, and pumpkin bars with maple cream cheese frosting. I'm also sharing ways you can suppo…

1
Part 2: Standing Up For Yourself: Empowering Women to Define "Enough", Surround Themselves with Positive Support, and Seek Moments of Clarity with Jessica 5:38

5M ago5:38

5:38

Are you ready to power up and redefine what’s enough in your life? Our guest, Jessica, shares illuminating insights in our conversation about the empowering journey women can undertake to make massive shifts in their lives. We explore the importance of identifying what's non-negotiable for you, how to surround yourself with the right kind of positi…

1
Soliloquy in D Flat Major 1:19:24

5M ago1:19:24

1:19:24

A moody and uplifting tone poem of a mix. Donations, Merchandise, Newsletter, more: https://www.groovelectric.com Podrunner: Workout Music mixes: https://www.podrunner.com PLAYLIST 01. CRi, Klo Pelgag - Silhouette 02. Nils Hoffmann, Gordi - No One Else 03. Tae, Steven Weston - Same Dream (Extended Mix) 04. Ben Bohmer - Once... 05. Marsh - Endless (…

1
Soliloquy in D Flat Major 1:19:23

5M ago1:19:23

1:19:23

A moody and uplifting tone poem of a mix.Donations, Merchandise, Newsletter, more: https://www.groovelectric.comPodrunner: Workout Music mixes: https://www.podrunner.comPLAYLIST01. CRi, Klo Pelgag - Silhouette02. Nils Hoffmann, Gordi - No One Else03. Tae, Steven Weston - Same Dream (Extended Mix)04. Ben Bohmer - Once...05. Marsh - Endless (Extended…

1
Nordic Waffles: From Fair to Food Hall to Freezers Across the U.S. with Founder Stine Aasland and CEO Jeremy Ely 1:06:56

5M ago1:06:56

1:06:56

Stine Aasland’s dream of creating a Nordic Waffle Wafflelution has come true, and that means we get to delight in sweet and savory, handheld, heart-shaped waffles all day long. Stine, known as Norway’s Waffle Queen, came to America in 2015 with two suitcases, a waffle recipe, and a dream. On today’s show, Stine and Nordic Waffle’s CEO, Jeremy Ely, …

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