A music show hosted by Dj/Producer BlaQsilva showcasing music ranging from Deep to Soulful house with a dash of Nujazz/Disco and Funk music
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Mindfulness, Movement and Dance. Mental Health Awareness and Well Being. Fitness and creativity for the soul. A journey of discovery and reflection for your inner warrior.
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Welcome to a podcast experience that transcends the ordinary—where curiosity meets inspiration, and stories come alive. This is not just another show; it’s a journey into the heart of what moves us, shakes us, and defines us. Each episode is crafted with care, designed to engage your mind and stir your soul. The Graceful Warrior Podcast is the Only podcast that reveals the application of the armor of God in each episode for the listener who seeks to understand its significance and applicatio ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Heart & Soul Movement® is a brand by Renée McDonald and colleagues, that started with healing and spiritual workshops, retreats and overall holistic supports for your ongoing wellbeing. Heart & Soul Movement® podcast is here to expand out some of these learnings, with guest speakers and support and co-hosting from Renée’s Personal Assistant and fellow therapist, Anneliese Cooper. Anneliese and Renée take on the world from a point of view of love, care, connection, growth and healing. This po ...
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The Mockery of The Last Supper- Olympic ceremony in Paris
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Hello Graceful Warriors! Today I honestly didnt want to discuss the Olympics. I think we are Bombarded enough Right? But in my personal time of reading in Isaiah... God had other plans... so here we are: The Mockery of The Last Supper. Summary: Why can't the world just leave the God of The Universe and Christians out of the filth and wickedness of …
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A Sneak Peek at This Week’s ‘Graceful Warrior’ Episodes!” 🎙️✨
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HEAR YE - HEAR YE WARRIORS!! Don't miss the powerful studies coming this week! Paris opening ceremony-Wednesday Coach Shane Thrapp-ADHD life Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://graceful-swag.printify.me/p…
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The Role of the Holy Spirit with Guest Daniel James
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I invite you to tune in and join me on The Warrior's Table. In this special installment, I had the honor of hosting an incredible guest whose story is sure to inspire and captivate you as listeners. Daniel James is a combat Veteran assigned to the 3rd ACR. Trim the Wick a podcast by Daniel James and his wife teach about the Holy Spirit. Episode Tak…
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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella
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Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …
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Check out What's Releasing! Dont miss the powerful studies coming this week! Join me on your platform or my own podcast page- The Graceful Warrior website Do you need Encouragement, prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://graceful-swag.printify.me/productsBy Monica
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Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini
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I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions. Exoband is a lig…
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God’s Unwavering Security: Isaiah 43:1-3 Explained
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God as Creator and Redeemer (Isaiah 43:1):God speaks to His people as their Creator. He reminds them that He formed them and has a unique claim upon them. The command: “Fear not.” The promise: “I have redeemed you; I have called you by your name; You are Mine.” God’s Presence and Protection (Isaiah 43:2-3):God promises to be with His people through…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Isaiah 43:1-3 Daniel James- The role of the Holy Spirit Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://graceful-swag.printify.me/products Grab yo…
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Bringing Faith to the Workplace: Insights from Executive Director Rob Brown
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Hello Graceful Warriors! Discover how an executive director integrates faith into the professional world, fostering a values-driven workplace. Tune in to explore practical strategies, personal stories, and the impact of faith on leadership and organizational culture world-wide. Learn how to Share Jesus and still keep your job. The Exe. Director For…
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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY
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Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…
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HEAR YE - HEAR YE!! The Graceful Swag Store is up and having a Sale! 15% off everything!! Grab your favorite podcast T-shirt or coffee mug, tumbler and more. Show Your Support for the podcast and encourage other believers to Lace up the Combat Boots and share Jesus. CLICK THE STORE LINK BELOW!! Don't miss the powerful studies coming this week! Fait…
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Practical Tips and Insights in Studying God's Word.
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Hello Graceful Warriors! Did you know the Bible has been translated into over 3,300 languages?' Thats huge. Why is that important? Because its available to all. and your not alone in learning how to navigate the word. Intro- The Bible is not simply a book or fable. It is the Word of God. Every page every word. It has stood the test of time. It heal…
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BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility
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Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…
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Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell
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This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…
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E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE!
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CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …
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Unveiling the Dreaded Dry Season: A Surprising Journey of Faith
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Hello Graceful Warriors! Join us with our returning Guest- Dr. Karen Liddell, who is the founder and administrator of Brain retrain, which provides solutions to individuals and families with organizational performance and relationship problems. Dr Karen has been involved in many tremendous ministry opportunities such as- YWAM, Samaritan's Purse-Ope…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Returning Guest- Dr Karen Liddell Returning Guest- Guy Gane Jr Shane Thrapp- Certified ADHD coach Dr Nicole Bradford-Maintain the flame in life. Join me on your platform or my podcast page- TheGracefulwarrior.com Do you need encouragement or prayer, join me on my Facebook page Fa…
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Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester
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I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication an…
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Holding onto faith in the midst of adversity and struggles
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Hello Graceful Warriors! Holding on to Faith in the midst of adversity Holding on to faith in the midst of adversity is a powerful theme that resonates with many. When life throws challenges our way—whether financial struggles, health issues, or relationship problems—our faith in God becomes an anchor. Here are some key points about this theme: God…
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Hello Graceful Warriors! In the rugged terrain of Afghanistan, a US Marine's journey intertwines with the Lord's plan. Amidst conflict and chaos, he finds comfort in the Holy Spirit, finding solace and strength in unwavering faith. This gripping tale explores courage, devotion, and the inexplicable power of Almighty God that shapes our lives." 🇺🇸🙏 …
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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message
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Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…
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Shocking Lies Christians Believe about the Bible (Debunked)
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Hello Graceful Warriors! Discover the shocking lies that some Christians believe about the Bible as we debunk common unbiblical statements in this eye-opening video. Join us as we explore and clarify misconceptions to deepen our understanding of the Word of God. Watch now to separate fact from fiction and gain a clearer perspective on the truth. Do…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page Facebook The Graceful Merch Store! https://graceful-swag.printify.me/productsBy Monica
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Rising Faith in Music: Discovering Julius Adams – The New Voice of Christian Artistry
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Hello Graceful Warriors! Join us for a previous episode about the new voice in Christian music. A new sound in the talent and voice not yet brought in to the Christian music industry. Julius Adams, a 28-year-old singer, writer, and professionally trained pianist who describes himself as the face of a new sound/genre called God's Soul Music. His mus…
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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements
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Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…
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Episode 113 - Antonio Perez on Coming Out and Living with MS
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In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ community living with multiple sclerosis. We delved into topics ranging from his MS symptoms to his journey of self-discovery and coming out. Antonio's openness and authenticity shone through as he sha…
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From Carnal Desires to Divine Purpose: Navigating the Struggle
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Hello Graceful Warriors! Hook- I hate getting up early in the morning, when I dont have to. Much less rolling out of bed to go pray. It's tough to stay awake some mornings and earnestly pray. But I know how good I feel after quality time with the Lord. The Challenge- Paul said it best- Romans 7:15 I do not understand what I do. For what I want to d…
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Empowering Men: Unleashing Impactful Tools with Pastor Mark
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Hello Graceful Warriors! This week on Coffee Break with God, we have Pastor Mark Collins in tha house! Mark is a Pastor, Mentor, Husband and Father who is passionate about providing Christian men with the tools to unleash their impact and renew their minds in Christ. Society today has fought to steal men's identity. Even the christian man has lost …
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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio
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CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Desires of the Flesh vs our Spirit. How can we stand strong and deny the flesh? Well God never leaves us with no way out! join us for the answer! Then Friday on Coffee break-Join us as we sit down with Pastor Mark Collins in Sausalito, Ca. as he challenges the men to rise up and …
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The Disturbing Truth about Worry: Unpacking Anxiety's Hold
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Hello Graceful Warriors! Topic of Discussion- Nearly one-third of adults reported symptoms of anxiety and depression in 2023, according to the U.S. Census Bureau Household Pulse Survey. On a worldwide level, anxiety disorders are the most common mental illness, affecting roughly 301 million people, which is an estimated 4% of the global population.…
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Joe Biden's Border Speech Secrets Revealed and what's up with the ACLU?
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Hello Graceful Warriors! Joe Biden's recent border speech has sparked intense debates and divided opinions across the nation Today, we're going to decode Joe Biden's border speech and analyze its potential political impact, which is about nil. What's his intent on the border policy now? why the sudden change.? Why is the ACLU readying to sue the ad…
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Guy Gane Jr.: A Story of Resilience and Legacy
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Hello Graceful Warriors! This week on Coffee Break with God: Dive into the captivating episode featuring Guy Cane Jr., where we unravel the intricate layers of his journey. From personal struggles to triumphs, this episode offers an intimate look at the life and legacy of a man who has left an indelible mark on the world. Tune in for an inspiring t…
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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad?
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The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …
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Episode 112 - Family Matters: Navigating MS Together
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Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of living with multiple sclerosis as a family, reflecting on the challenges and experiences we faced in the 90s and early 2000s. Kaitlyn shared her memories of my MS diagnosis during her childhood, highligh…
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Strategies to Triumph Over the Lure of Temptation
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Hello Graceful Warriors! Welcome Warriors! Today is a big topic- Temptation. The Lure of short term gratification. Temptation is the oldest sin. Satan tempted and lured Eve to self gratify the desire of being a god. Knowing good from evil. But knowing the spirit of temptation and how the first tempting sin was before time began, Do we have any chan…
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BONUS! Parents of Kids w/ IBD | IG Live Replay w/ Dr. K of Wholistic Kids & Families 6-7-24
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Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …
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The Secrets to Unveiling the Confidence within you
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Hello Graceful Warriors! Join us as we discover the keys to unlocking the Confidence within ones Heart. Special Guest and speaker CoWano Stanley is from Arkansas. She now resides in Las Vegas, NV. As a single parent, she completed two Master’s degrees. She is now working on her Doctoral Degree. While raising her son she went through some tough time…
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E87 How EMFs Affect Gut Bacteria & Antibiotic Resistance + Tips to Protect Yourself w/ JoAnne Pavin
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How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…
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Unlocking the Influence: Harnessing the Transformative Power of Words in Our Daily Lives
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Hello Graceful Warriors! Explore the profound impact of our words in ‘Unlocking the Influence.’ This episode delves into how the words we choose shape our fear, doubts, and will provoke our God. Tune in to discover the art of communication and the strength of our faith in the prophetic words. Words are Powerful. Words of doubt spread like wild fire…
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Breaking News: Trump's Verdict vs God's Prophecy
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Today Trump's verdict came out today. Guilty on all accounts. 32 of them. if i was a numbers gal I would say 3+2=5 and five is the number of Grace. But Im a praying woman. Lets take a deeper look at what's going on prophetically vs what man thinks is going on. Episode Summary- Pray. In wonder and darkness Faith increases. Do not Fear. listen to the…
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E86 The Shoemaker Protocol for Inflammatory Bowel Disease & the CDC Redefines IBD!
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What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…
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Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy Behimer
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Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy. Amy emphasizes the importance of habits in improving our overall health and how changing habits can…
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Conquering Resentment: Mastering your own path for Personal Triumph
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Hello Graceful Warriors! Hey! Why does he get all the bonuses? Sound familiar? How come she always gets to speak first? Resentment is a killer in our life and a giant we need to slay. Embark on a transformative journey with our latest podcast episode, where we delve into the heart of overcoming resentment. Discover key traits to overcome in our lif…
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The Death of Iranian President & The Use of Deadly Force on Mar a Lago
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This weeks political highlights are discussed on Warrior Perspective with Host -Monica Hansen. 1.What exactly was the cause of the Iranian Chopper that killed 8 passengers including the President of Iran? Whoever the next president is will have drastic /or good implications in foreign relations with The US, Europe and China. 2. How does Jobama get …
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The Trailblazing Woman: A Force for Godly Change with Shayna Rattler
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I am thrilled to announce that the latest episode of the Graceful Warrior Podcast is now available for your listening pleasure! In this special installment, I had the honor of hosting Shayna Rattler as an incredible guest whose story is sure to inspire and captivate you the listeners. After a meticulous editing process, I’ve polished the interview …
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Conquering Procrastination: A Step-by-Step Strategy to Boost Productivity
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Hello Graceful Warriors! Beating procrastination involves a combination of psychological, cognitive, and behavioral strategies. Here are some effective methods to help you get started: Set Small Goals: Break down large tasks into smaller, manageable goals to avoid feeling overwhelmed1. Organize Your Tasks: Prioritize your tasks and organize them in…
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BONUS Ep! 5/19/24 World IBD Day + Two IG Lives THIS WEEK!
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Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram! 💚Follow me @freespiritpodcasts 👉🏼 Follow Root Cause for Crohn’s Colitis HERE ‼️ I am not a doctor or health professional. If you hear something you would lik…
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HEAR YE - HEAR YE!! Don't miss the powerful studies coming this week! Wednesday- Slaying the Giant of Procrastination Friday- Coffee Break with God and Guest Shayna Rattler from A God Shift podcast and TV Show Join me on your platform or my podcast page- The Graceful Warrior website Do you need encouragement or prayer, join me on my Facebook page F…
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Hello Graceful Warriors! Topics discussed Who will be the Refs in this round- coincidentally it will be none other than the left-wing media FAKE LYIN JAKE from CNN and who else? Dana Bash! yup. No moderators for the Trump campaign. What does this tell ya? Yep, you guessed it-- Pres. Trump will have another battle with moderators and Jobama. Where's…
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