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A podcast hosted by Coach Vass for defensive coaches who want to learn intermediate to advanced level schemes and strategies. In-season podcasts will be Q&A style, and during the off-season, we will have long-form episodes focusing on one topic.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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The Pop Culture Green Room

Blair Bryant, Kimberly Bryant

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Twin sisters who are considerably different from one another (Kimberly is energetically unfiltered and Blair, pretty even-keeled) get together to discuss the one thing they have in common... a love for all things pop culture! Come and join Kimberly and Blair Bryant as they dive into current celebrity news, favorite television shows, Bravo, sports, and moments in pop culture that they can't stop thinking about! YouTube: https://www.youtube.com/@popculturegreenroom Instagram: https://instagram ...
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Locked On Flyers - Daily Podcast On The Philadelphia Flyers

Locked On Podcast Network, Rachel Donner, Russ Cohen

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Locked On Flyers podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Philadelphia Flyers and the National Hockey League. Hosted by Rachel Donner with regular contributor, Russ Cohen, the Locked On Flyers podcast provides your daily Flyers fix with expert opinions, local analysis, and coverage of all aspects of the Flyers franchise from right here in the City of Brotherly Love. Locked On Fly ...
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Crashing the War Party

Kelley Vlahos and Daniel Larison

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From the team of Kelley Vlahos and Daniel Larison, subscribe today for straight talk about the latest headlines and politics, under-the-radar news, and interviews with newsmakers, politicians, journalists, and activists. crashingthewarparty.substack.com
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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On today’s show, Russ and Rachel recap the final game of the Philadelphia Flyers road trip vs the Seattle Kraken. What led to the loss? We look at goaltending and pulling Ivan Fedotov, physicality and discipline, the power play, defensive structure, and more. Finally we look at the stretch of games ahead and what challenges the Flyers face as we an…
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On today's episode, Rachel & Russ preview tonight’s game vs the Seattle Kraken, the last in the road trip for the Philadelphia Flyers. We look at Seattle’s season so far, the matchups, and how the Flyers can take the two points this time. Then we discuss the potential new deal between the NCAA & CHL on eligibility changes. Finally we check in with …
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On today's episode, Rachel & Russ discuss last night’s OT game between the Philadelphia Flyers and Edmonton Oilers. We look at the defensive strategy we talked about in our game preview. Did they make the adjustments we suggested? We get into the play of Matvei Michkov, Jett Luchanko, Owen Tippett, Travis Sanheim, and more. Plus, how did the specia…
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On today’s show, Russ & Rachel discuss the potential updates to the Flyers lineup prior to the game tonight vs the Oilers. What can they adjust defensively to prepare for this game? Then we preview tonight’s action against the Edmonton Oilers. What adjustments will they need to make from the weekend games, and how can they match up vs Connor McDavi…
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On today’s show, Russ & Rachel discuss the Philadelphia Flyers first weekend of action in the NHL season. How did rookies Matvei Michkov & Jett Luchanko play, how did the goaltending fare, and after the initial goal from Tyson Foerster, how did the power play look? We dig into key player performances and more. Finally, we name our Nemesis of the We…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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In the year since October 7, the war that began with Hamas attacking Israel has spread from Gaza to the West Bank and Lebanon. Now at the center of global attention, the Middle East faces its biggest crisis yet with no end in sight. Matt Kaminski, David Luhnow, and Catherine Philp join World Review with Ivo Daalder to look back at lessons learned a…
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On today’s show, Russ and Rachel preview the Philadelphia Flyers back to back in Vancouver Canucks & Calgary Flames to start the season. What should we expect from the Flyers and how do they match up against each team? Finally we look at the full road trip ahead for the Flyers. What should the Flyers approach be? Of Note: We recorded this episode p…
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On today's episode, Rachel & Russ turn to the Philadelphia Flyers forwards and expectations for this season. We look at the Rookies Matvei Michkov & Jett Luchanko. How do we assess their development? Then we talk Veterans - how should we evaluate Travis Konecny, Sean Couturier, Scott Laughton, Ryan Poehling, Garnet Hathaway, and the other vets. Fin…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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On today's episode, Rachel & Russ discuss expectations for the Philadelphia Flyers Blue Line starting roster. We look at what they need to improve overall, individual scoring expectations, roles for each of them and ways to contribute. We also look at the workload for Sam Ersson & Ivan Fedotov. How should the games be split and how do we help suppo…
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On today’s show, Russ & Rachel discuss Philadelphia Flyers GM Danny Briere’s thoughts on the starting roster for the Flyers heading into the season. We discuss his takes on Jett Luchanko, Aleksei Kolosov, Matvei Michkov, and more. Plus, does he think the team is ready to go for the regular season? Then we give our NHL season predictions on teams ma…
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On today’s show, Russ & Rachel discuss the Philadelphia Flyers final roster heading into the season. Did they make the right moves? How many games will Jett Luchanko get? Who gets the callup when he’s back in junior? Then we give our season predictions on the Metro Division standings, Flyers top players, and more! Finally, we name our Nemesis of th…
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Season 6 Episode 12 features Brandon Lechtenberg, Head Coach at Millsaps College in Jackson, MS. We discuss our favorite drills, blitz circuits, Odd Dbl Edge pressures, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Lechtenberg on Twitter @Coach_Lech. Follow me on Twitter @CoachVass, the show's account @MDGAPo…
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In the year since Hamas attacked Israel on October 7, the conflict between Israel, Iran, and Hezbollah has gradually escalated, leading the region to the brink of war. Israel ramped up its attacks across the Middle East in recent weeks, bombing Yemen and Lebanon and killing Hezbollah leader Hassan Nasrallah. In retaliation, Iran launched 200 missil…
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On today’s show, Russ and Rachel break down the final pre-season game vs the NJ Devils. Did anyone make a final case to make the roster? How did the goaltending fare? Then we predict the Flyers final roster to be submitted Monday to the league. Were there clues in practice yesterday? Finally we look at this week for the Flyers. What were our key ta…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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On today's episode, Rachel & Russ assess where John Tortorella and Philadelphia Flyers management stand in their decision making for the final roster, including who he says has impressed at camp. Then we dig around the Metro Division to see how the Flyers competition training camps have gone so far. What are the big questions for each team? Finally…
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On today's episode, Rachel & Russ discuss the penultimate pre-season game against the Boston Bruins. What was it like for guys like Matvei Michkov, Bobby Brink, Jett Luchanko, and Anthony Richard against top competition? Then we dig into team readiness for the season. What elements do they need to work on before real games get going? Finally we ans…
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On today’s show, Russ & Rachel discuss last night’s Flyers late game loss to the NY Islanders on the road. Despite having a lopsided matchup, the Flyers hung in there. What did we learn about the guys trying to earn a spot and how did Aleksei Kolosov’s debut in net for the Flyers go? We focus on likely candidates like Emil Andrae, Adam Ginning, Oll…
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Will the winner of the NHL’s Metro Division be a team that didn’t make the playoffs last season? The New Jersey Devils stand a chance of making that happen. Meanwhile, the Pittsburgh Penguins want to get back into the show with their legendary core trio, the Flyers are looking to build upon a surprising 2023-24, and the Blue Jackets enter the seaso…
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On today’s show, Russ & Rachel discuss the Philadelphia Flyers pre-season game vs the Boston Bruins. We get into Matvei Michkov’s pre-season success, Ivan Fedotov’s first complete game, Jett Luckanko, Olle Lyksell making the Flyers' decisions ahead more difficult, and more. Plus, we look ahead to tonight’s matchup vs the NY Islanders up in NY. Fina…
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Season 6 Episode 11 is with Chris King, Defensive Coordinator at Saint John Bosco in Bellflower, CA. We answer listener questions about defending RB Slot Option Routes, eliminating a stud WR, defending Spread out of Mint, 22/32 Personnel, attacking 1/2 Slide Protection, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y." WATCH IT HERE Host…
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Israel and Hezbollah continue to exchange attacks as their conflict escalates, killing hundreds and causing thousands to flee southern Lebanon. As world leaders attempt to halt the escalation, Israel prepares for a possible ground invasion in Lebanon. Then, Ukraine’s President Zelensky is preparing to present a “victory plan” to President Biden to …
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On today’s show, Russ and Rachel discuss last night’s preseason matchup vs the NY Islanders. Did we see the lineup we wanted or expected? Who stood out (It was Sam Ersson) and who didn’t we notice as much? Plus Matvei Michkov gets his first pre-season goal. Then we turn to the Saturday game against the Boston Bruins. What have they been up to and w…
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Join Kimberly of The PCGR with her friends-- Navy SEAL John Devine, CEO of @devinek9s + co-founder and trainer at@rescue22foundation78Rescue 22 Foundation. Then we thought it would be cool to bring on Kimberly's friend who's a first time dog owner of not one... but two, of these Belgian Malinois, and she explains first hand that it's not what you s…
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On today's episode, Rachel & Russ discuss the latest from Philadelphia Flyers Training Camp. Who made the cut and is sticking around? Which prospects are skating in the Flyers group now? We get into the new line for Michkov, Jett Luchanko’s Role, the possible 8th defenseman, and more. We also talk about the Eetu Makiniemi contract, and preview toni…
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On today's episode, Rachel & Russ look at the Flyers roster at this point in training camp. Are we closer to a decision on 14 forwards or 8 defensemen? Will they hold on to Jett Luchanko in the lineup to start the season? How does the goalie depth shake out if they sign Eetu Makiniemi? Finally we answer your mailbag questions on Matvei Michkov’s id…
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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Brenden Nunes and Frankie Cartoscelli present another edition of the Return of the Roar Sacramento Kings podcast, joined by The Athletic's Hunter Patterson. Topics included: Where DeMar DeRozan helps the Kings What to expect from De'Aaron Fox as he works to be supermax eligible The biggest X-Factor heading into the season Malik Monk is optimized co…
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On today’s show, Russ & Rachel break down the Philadelphia Flyers loss to the Montreal Canadiens in their 2nd preseason game. We get into the failed defensive play, who made the strongest effort out there, and the power play missing key parts in this squad. Plus all the latest from Flyers training Camp, including more insight into where John Tortor…
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On today’s show, Russ & Rachel discuss the Philadelphia Flyers pre-season opening win vs the Washington Capitals. How did Matvei Michkov’s pre-season debut go? Who stood out (Bobby Brink, Jett Luchanko, Morgan Frost) and who do we need to see more from (Rodrigo Abols), and look ahead to tonight’s matchup vs the Montreal Canadiens. Finally, we name …
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NHL Hockey Podcast hosted by Jordan Webster, Ted Evans, and Craig Pearce Find and stream full episodes wherever you listen to podcasts. Check out our reels, shorts and follow along with all our other content by following Split The Defense on social media. http://linktr.ee/splitthedefense https://www.thehockeypodcastnetwork.com/…
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Season 6 Episode 10 is with Adam Gaylor, Defensive Coordinator at Jenks HS in Jenks, OK. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Gaylor on Twitter @CoachGaylor. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! MA…
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A second wave explosion went off in Lebanon on Wednesday, just one day after Hezbollah pagers exploded across the country and injured thousands. Though Israel has not claimed responsibility for the attack, the Israeli defense minister said a ‘new phase’ of war has begun as Israeli troops move to the north. Then, with far-right parties in control of…
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On today’s show, Russ and Rachel discuss day one of Philadelphia Flyers training camp. We get into the bag skate, head coach John Tortorella’s thoughts heading into camp and the season, player injury status, and more. Then we preview Sunday’s matchup vs the Washington Capitals. Who do we want to see in this first game? Is Matvei Michkov part of the…
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On today's episode, Rachel & Russ break down the latest news from Flyers training camp. How did day one go, what’s on the schedule for today, and then how does the latest Sixers arena news affect the Flyers? Then we get into remaining questions to be answered at camp this year. We look at linemates, players without a clear spot, role adjustments, a…
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On today's episode, Rachel & Russ read between the lines of Danny Briere’s statements leading into Flyers main Training Camp. We get into his assessment of the prospects at Rookie Camp, the latest on Alexei Kolosov & Ryan Johansen, any injury updates, getting Matvei Michkov integrated on the team. Finally we answer your mailbag questions on Jett Lu…
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On today’s show, Russ & Rachel welcome Christine Mina, Senior Vice President of Marketing for the Philadelphia Flyers and Comcast Spectacor. We discuss the history of the digital marketing team at the Flyers, how she built the program, their approach to making content, and how initiatives like Gritty & the New Era of Orange came to pass. Watch & Su…
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On today’s show, Russ & Rachel discuss the latest Philadelphia Flyers news, including Rookie Camp Updates on Matvei Michkov, Jett Luchanko, Emil Andrae, Samu Tuomaala and the rest of the prospects at camp. How did everyone perform in the Rookie Series games? We also touch on the Flyers adding Wayne Simmonds to the front office, player updates, and …
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Following the killing of 6 hostages held by Hamas, protests pressuring Prime Minister Netanyahu to bring the hostages' home continued this week in Israel. As the Israel-Hamas conflict approaches the one-year mark, talks to return the hostages have stalled, as has progress on a cease-fire deal. Then, Russian forces began a counter-offensive against …
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