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Growing a fitness studio, gym or bootcamp that makes £40k/month and gives you more freedom is the goal for most personal trainers. But it comes with challenges such as getting clients, tracking numbers and hiring trainers. Join Justin Devonshire, co-owner of the TransformHub (20+ locations), and leading business mentor to gym owners all over the world, as he shares fitness marketing strategies to help you get more clients, make more money & live the life you deserve. Each episode contains re ...
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Umphrey's McGee: Talking Circles

Umphrey's McGee / Osiris Media

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Talking Circles brings you inside the songwriting and collaborative process of Umphrey’s McGee’s 14th studio album, “Asking For A Friend.” Through comprehensive interviews with members of the band, we explore the inspirations behind theses songs - many of which were written during lockdown - the manner in which the band developed them & their transition to the live stage. Produced by Osiris Media Hosted on Acast. See acast.com/privacy for more information.
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Leading Health & Nutrition Coach and Molecular Biologist Tracey Lee has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you ...
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Join me, Ryan, your nerdy host, on this show where we explore and discuss all things anime! This podcast is for those who love Japanese animation, manga, and Japanese pop culture. Whether you're a hardcore otaku, weeb or just someone who's always curious about Asian culture, this show is for you! Whether you're a fan of Naruto, One Piece, Sailor Moon, or any other anime series, this channel will provide you with the best anime content out there. We'll be talking about the history of anime as ...
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Hello & welcome to my podcast, It's so great you could join me as I'm going to take you on a musical journey through some of my favorite genres of music. With every Episode always being new and fresh with a live set from the club to a laid-back set in the studio, you never know what you're going to get till you get that weekly dose. each volume has edits and remixes as well as bootlegs from myself and a handful of friends of mine. for your ears to enjoy. So what are you waiting for PRESS PLA ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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>> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://chibiweebmerch.etsy.com 🍡 BOKKSU Japanese Snack Box - Experience Japan at Home https://bokksucom.pxf.io/6eJEbN 🎻 Your Lie In April Stage Production Tickets - AGT Tickets https://pr…
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GYM OWNERS: Need a "Back to School" Promo to Get Clients Fast? Use this 3-Day Campaign that typically gets 6-10 new clients every time we send it.P.S. If you want the entire SMS and Email promo Done-For-You swipes, DM me HERE and I'll get them to you All the proven strategies, systems & live weekly coaching to scale your fitness studio for only £47…
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Every year at the Gold Coast Show we put on the 92.5 Triple M Gold Live and Loud stage to give local up and coming music artists the chance to perform on a big stage in front of a big audience - for the past month Flan, Ali and Spida have showcased some of those artists with incredible live 'in studio' performances. See omnystudio.com/listener for …
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7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and more juicy ones this morning - is Bruce Springsteen about to announce a tour of Australia? Will he be playing on the Gold Coast?. Every Friday Flanjo Patterson gives us his Poem Of The Week – all the big news of the week weaved into 1 massive bush ballad poem. This year both Spid…
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Leisel Jones is a gold medallist - she's a swimming legend and also is the co-host of the 92.5 Triple M Gold Rush Hour and this morning it got a little awkward when Ali and Leisel were on air together. 7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and more juicy ones this morning - which local media group is set to slash staff t…
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7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and more juicy ones this morning - is a new music Marketta coming to the Gold Coast? What dodgy things went on behind the bike sheds ate your school back in the day? Spida had a cracking story about an old school mate! Acting Gold Coast Mayor Donna Gates joined the show and gave us a…
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This year both Spida and Ali had milestone birthday's - both truning 50 - and they've decided the occasion needs a BIG party and that's what we're doing - we have the venue and now we need to tick off some other categories of the party and this morning there was a decision on what kind of beer should the Hound and Stag brew for the night - now we n…
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>> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://chibiweebmerch.etsy.com 🍡 BOKKSU Japanese Snack Box - Experience Japan at Home https://bokksucom.pxf.io/6eJEbN 🎻 Your Lie In April Stage Production Tickets - AGT Tickets https://pr…
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Back in 2007 Spida did a calendar for Harley Davidson alongside some of his Swans team mates - we found it and now we want to recreate it! Every Friday Flanjo Patterson gives us his Poem Of The Week – all the big news of the week weaved into 1 massive bush ballad poem. Does Raygun get a mention? 7:40 every morning you can hear Flan, Ali and Spida’s…
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This year both Spida and Ali had milestone birthday's - both truning 50 - and they've decided the occasion needs a BIG party and that's what we're doing - we have the venue and now we need to tick off some other categories of the party and Spida revealed this morning who will NOT be welcome! 7:40 every morning you can hear Flan, Ali and Spida’s Rum…
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She's a Gold Coaster, she's just won Olympic gold, she's a Gold Coaster and all she wants is pet duck - Arisa Trew was in the studio with Flan, Ali and Spida. This year both Spida and Ali had milestone birthday's and they've decided the occasion needs a BIG party and that's what we're doing - we have the venue and now we need to tick off some other…
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Ali went away over the weekend and had a very unexpected reunion! This year both Spida and Ali had milestone birthday's and they've decided the occasion needs a BIG party and that's what we're doing - we have the venue and now we need to tick off some other categories of the party. 7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill a…
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7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and more juicy ones this morning including an international superstar buying real estate in Tallebudgera Valley! It was a big weekend on the Gold Coast with the air show, footy and so much more and our mayor Tom Tate was pumped despite getting into a verbal stoush with a famous reali…
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Discover details and hidden easter eggs of the Studio Ghibli films! >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://chibiweebmerch.etsy.com 🍡 BOKKSU Japanese Snack Box - Experience Japan at Home https://bokksucom.pxf.io/6eJEbN 🎻…
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Every Friday Flanjo Patterson gives us his Poem Of The Week – all the big news of the week weaved into 1 massive bush ballad poem. Does Raygun get a mention? 7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill and more juicy ones this morning including an unusual side hustle for one of our local pollies. Spida did some home surgery on…
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Most gym owners are overwhelmed, and don't know WHAT problems they should fix first. That's why I outlined the 4 phases of growth that every gym goes through - from launch to scale. Watch this short video so you: 1) will know immediately what stage you're currently in, and 2) will know exactly what to do next to continue your growth…
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This year both Spida and Ali had milestone birthday's and they've decided the occasion needs a BIG party and that's what we're doing - the first thing to lock in is a venue and we couldn't be happier with who is jumping on board! The Pacific Air Show is back and one of the superstar stunt pilots this year joined Flan, Ali and Spida this morning. Di…
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Ali has a friend who is getting a certain type of therapy - the kind that makes Spida very awkward! At 7:40 every morning it's Flan, Ali and Spida's Gold Coast Rumour-mill - more hot rumours from this morning! Next year will be the end of an era for an iconic music festival - we spoke to the festival director on why 2025 will be the festivals final…
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The most complaints the Gold Coast City Council ger are from people complaining about kids playing basketball in the street and back yards – so Flan, Ali and Spida asked: what were the games you played in your street as a kid? And a former Australian test cricket great called through!! Finally Ali opens the exclusive limited edition ‘coffee’ flavou…
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Ali teased us with a massive BIG world exclusive and this morning she dropped it on us. Rachael Gunn or 'Raygun' has the sporting world talking with her 'efforts' in break-dancing - do you support her or was she embarrassing? At 7:40 every morning it's Flan, Ali and Spida's Gold Coast Rumour-mill - more hot rumours from this morning! Spida covered …
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The best anime collabs your NEED to be checking out for your home, tech accessories and more! ✨ Get £5 off your order of Govee lights with the link below 🔥 https://ukgovee.refr.cc/default/u/ryanpilkington >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, ac…
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Jack Carlson is the ‘Succulent Chinese Meal’ guy and this week he passed away – we celebrate his great quotes and the Triple M Gold family brought in some other gems! Spida gave Premier Steven Miles a spray and this morning the Premier called in to have his ‘right of reply’. Every Friday Flanjo Patterson gives us his Poe Of The Week – all the big n…
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Arisa Trew won gold in the skate boarding in Paris – the amount of hours she trains each day will shock you! International Cat day – who owns the Gold Coasts most talented cat? One Gold Coaster showers with her Cat (but only on Sundays) Flan, Ali and Spidas Rumour-mill - heard something from around town? Rumour is that a massive sporting event coul…
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Adelaide is the SA capital but is it the world's most beautiful city? Spida says not. Ali's new relationship was under the spotlight; did it survive the holiday away? The Paris Games has brought some amazing moments - so what's been yours so far Triple M Gold family? Ch 9 Gold Coast weather and fishing expert Luke Bradnam is in Tahiti for the Games…
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Find out what streaming platforms are the best for watching anime on in this video! I'll share the pros and cons of each platform of Crunchyroll, Netflix, Hidive, Hulu and Disney+ >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://…
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In this episode, discover 5 fantasy / historical vibe anime recommendations that you should check out if you need to escape the daily shores, homework, the 9-5 grind or just to enjoy a new adventure. >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accesso…
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If I needed as many leads for my fitness studio as possible in the next 30 days, I would do these 5 THINGS every day: This is simple, and doesn't take much time at all. If you do this consistently for 30 days, you'll gain at least 10-20 new clients. Have more questions? Reach out to me on IG if you plan to take this 30 day challenge! https://www.in…
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I've competed the original series of Neon Genesis Evangelion and The End of Evangelion movie and this episode is a review of the two! Lots to unpack in this episode! >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://chibiweebmerch…
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Every Friday we welcome Flanjo Patterson to the show for his Poem Of The Week covering all the big news of the week and what a week it was!!!! Spida was banging on all week about a BIG surprise and finally we found about it this morning….. Our man on the sand, our legendary beach and surf dude is Reggie and this morning he had a very important mess…
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He's a Paralympics gold medallist and an ADF veteran - Curtis McGrath was on the show this morning. An origin loss for Queenslanders last night and the Sexy-time Paradise Beach Police Cops were kept very busy! It's Ali's daughters 18th birthday and Ali revealed something this morning that she's not proud of. Today is World listening day and so Spid…
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Every Wednesday Ali Asks and on origin day: How divided and ugly does your household get? With those big sporting occasions we get to hear the national anthem and it doesn’t go well all the time – Spida rolls out his top 5 national anthem disasters. Sam Thaiday is a Queensland origin legend – he was on the show Mark Geyer is a NSW origin legend – M…
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Poor old England losing the final in the Euros - Flan came across a new care package for English sports lovers who always lose........... Ali went to the gym the other day and discovered what people should NOT wear to the gym. There's a new tv show called 'I was actually there' hearing from people who were actually at those big moments in history -…
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Mark Geyer bleeds BLUE! The former origin great was on the show talking up New South Wales chances come Wednesday night. The Trump assassination attempt has the whole world talking - foreign affairs expert Dr. Kieth Suter and Ch 7 U.S. correspondent Mylee Hogan had the latest this morning. Ever had one of those awkward chance meetings with someone …
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This week I'm back with a "History of" episode and inspired by watching Neon Genesis Evangelion this week, this episode covers the history of the Mecha genre in anime and manga. >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://ch…
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Spida fly's a lot - he sat next to one of our former PM's amongst other big names - who have you sat next to on a plane? Every Friday we get to hear from Flanjo Patterson and his Poem Of The Week where he covers off ALL of the big news stories from the Gold Coast, nationally and internationally. Casey Barnes is a local and he's a country music supe…
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For gym owners who want to get 5 new clients a week using only a FREE Facebook group... Listen to today's podcast to learn how to set up your group, what to post, and how to convert leads into sales every day of the week (your competitors are TOO LAZY to do this). P.S. If you want my Facebook Group Profits Implementation Checklist, drop me a DM and…
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The Paris Olympics aren't far away and Flan, Ali and Spida reckon there are some events and games that the Olympic organisers should take note of so they're rolling out there: Shoulda Coulda Woulda Games! Flan, Ali and Spida going to head to head to head. So far we've had Darts, beer pong, a pie eating comp, Kelly Pool....biscuit dunking...and the …
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King Charles is trying to evict his brother Andrew out of the Royal Castle so he's had to change the Royal Voicemail again - Flan managed to get the exclusive audio! Name That Year is an audio trivia game played each morning with Rod The Newsreader, Ali and Spida - it's best out of 3 - no Ali today so it was going to be Rod or Spida to take the lea…
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The Paris Olympics aren't far away and Flan, Ali and Spida reckon there are some events and games that the Olympic organisers should take note of so they're rolling out there: Shoulda Coulda Woulda Games! So far we've had Darts, beer pong, a pie eating comp and Kelly Pool.......this morning it was biscuit dunking into tea.....who is a clear leader …
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Ben Cousins won an AFL Premiership and is regarded as one of the best players of all time and he's swapped his footy boots for dancing shoes. He spoke to Flan, Ali and Spida this morning to talk about his first night on Dancing With The Sars. State Opposition Leader David Crisafulli is going into the election with: Do adult crime get adult time. Wi…
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If your town is saturated with gyms and you need to stand out... the best way is to deliver MORE value than any other studio or trainer. This video shows you how gyms and studios will innovate over the next 5 years to stay ahead. Ready to get 50 HIGH-PAYING clients for your studio in the next 12 weeks? Go HERE << My name is Justin Devonshire. I've …
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Join me as I share what characters and series I hope to see as Funko Pops at some point in the future! >> LINKS << 📺 Watch the Podcast over on YouTube: https://www.youtube.com/channel/UCUpt5zMeIDE971PcHIfBKfg ✨ Chibi Weeb Etsy Shop - anime pins, accessories & more https://chibiweebmerch.etsy.com 🍡 BOKKSU Japanese Snack Box - Experience Japan at Hom…
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Every Friday we get to hear from Flanjo Patterson and his Poem Of The Week where he covers off ALL of the big news stories from the Gold Coast, nationally and internationally. Are you able to use laundry powder in your dishwasher? Spida wants to know and thank you Triple M Gold family for helping Spida out! The Paris Olympics aren't far away and Fl…
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Byron Bay's original hippie Serenity Safe-Harbour wafted by the show studio to talk winning a ribbon at the Mudgeeraba Show over the weekend! Do you have an online dating profile? Ali has some definite do's and don'ts. Sev from Palm Beach had a crack at the $1,000 minute 2 days ago and fell just short......despite being given the answer from Flan, …
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If your area is over-saturated with gyms, studios and challenges, THIS episode shows you exactly what to do. I'll reveal the 4-step framework that allows you to be the MOST expensive in town AND demolish the competition instantly. P.S. If you're ready to get my personal help, apply for a quick 15 minute call with me ⁠HERE < ⁠ Its not a sales pitch …
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