Best Stand Up Paddle The World Podcasts (2025)

1
SUP News Update : Wollen's SUPer Festival 2025 / SUP Connect Awards / Charlie Head / 11:18

2M ago11:18

11:18

We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton. Book for the …

1
Beyond the Basics: Larry Cain on Training Smarter for SUP Racing 1:25:48

4M ago1:25:48

1:25:48

In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique. Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the …

1
Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners 54:37

4M ago54:37

54:37

This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching. Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent…

1
The 'How To' Guide to SUP Racing - Part One 1:08:19

5M ago1:08:19

1:08:19

Have you ever wondered if SUP racing is for you? In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work champ…

1
Waterborne: A 1200 mile Adventure into the Healing Power of Water- With Dan Rubinstein 1:35:32

5M ago1:35:32

1:35:32

In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Waterborne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US. We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, …

1
How Courage Crosses Oceans: One Woman’s Stand-Up Paddle for CF Awareness- With Rylee Walker 59:53

5M ago59:53

59:53

This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds. We explore Rylee’s transformational journey—from…

1
Season Eight - Trailer 3:25

5M ago3:25

3:25

We're back soon with a cracking new season in our 10th year! Don't forget to subscribe :) Thank you to this season's sponsors: Starboard, Oscar Propulsion and PaddleUK Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay betwee…

1
Emergency Podcast: ICF World Cup Announcement 1:18:09

8M ago1:18:09

1:18:09

This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026. We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this e…

1
Paddling Under The Midnight Sun: A SUP Journey Down the Yukon River with Barbara and Gunter 1:15:03

11M ago1:15:03

1:15:03

In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea. Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments. You can watch this epis…

1
Everest, the Seven Summits, and a World Record SUP Adventure With Andrew Hughes 1:20:59

11M ago1:20:59

1:20:59

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his com…

1
How to SUP the River Rhine: A Summer Adventure With Duncan Houlton 2:32:23

11M ago2:32:23

2:32:23

In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions an…

1
From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt 1:01:51

12M ago1:01:51

1:01:51

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible. Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-…

1
From Mountains to Oceans : Finding Purpose in Adventure Paddling With Bruce Kirkby 1:08:44

12M ago1:08:44

1:08:44

In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling ski…

1
BONUS - A Tribute to the Viking - Casper Steinfath 1:55:31

1y ago1:55:31

1:55:31

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath. The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years. It's also the last …

1
Is This the Future of Race Events? - The English Riviera Championships - with Brendon Prince and Sarah Thornely 39:00

1y ago39:00

39:00

In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th. You can watch this episode on YouTube HERE Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce …

1
Inclusive Paddleboarding and Transforming Lives - With Will Behenna 49:56

1y ago49:56

49:56

In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outr…

1
Amazon Adventure - Stories from the River With Caz Dawson 1:44:18

1+ y ago1:44:18

1:44:18

In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amaz…

1
Pushing Boundaries: Dean Dunbar's Story of Resilience and Adventure 46:16

1+ y ago46:16

46:16

In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures. From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up p…

1
Unlocking the Secrets of Survival with Laurence Gonzales: Essential Lessons for Every Paddler or Outdoor Adventurer 1:12:53

1+ y ago1:12:53

1:12:53

In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents** Laurence has established himself …

1
DJ from Singapore 40:36

1+ y ago40:36

40:36

DJ From Singapore descended upon the Columbia River Gorge where he met several members of the Ballard Elk’s Paddle Club from Seattle and followed them back to Seattle for the weekly Monday night SUP races on the Salish Sea. He is now a beloved member of the club and it is a pleasure to see his incredible dedication to the sport of SUP racing, takin…

1
DJ from Singapore

1+ y ago

—

DJ From Singapore descended upon the Columbia River Gorge where he met several members of the Ballard Elk’s Paddle Club from Seattle and followed them back to Seattle for the weekly Monday night SUP races on the Salish Sea. He is now a beloved member of the club and it is a pleasure to see his incredible dedication to the sport of SUP racing, takin…

1
SUP Twelve 2024 Preview - With Sarah Thornely and Brendon Prince 41:16

1+ y ago41:16

41:16

This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the day Our chat features the race's head honcho, the first man to circumnavigate mainlan…

1
The Chilling Truth: Understanding Cold Shock and Water Safety in SUP - With Professor Mike Tipton (Reissue) 57:39

1+ y ago57:39

57:39

This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable …

1
SUP Review of the Year : Pt 2 - Paddling Perseverance, and Planet Patrol 48:16

2y ago48:16

48:16

In the second part of our packed review of the year, we 've got you another selection of top guests and contributors to showcase the highlights of the last 12 months. For a richer experience and for additional footage, watch this episode on YouTube here, and PLEASE don't forget to subscribe! In this episode co-presented with Sarah Thornely of SUPJu…

1
SUP Review of the Year : Pt 1 - Triumphs, Tributes and Trends 59:32

2y ago59:32

59:32

In the first of this two part episode, Simon and Sarah 'SUP Junkie' Thornely review the year with help from April Zilg. We also remember OG BaySUP endurance racer Mark Slater, with Battle of the Paddle racer, coach and friend, Ryan James. Watch this episode on our You Tube Channel - Don't forget to subscribe HERE Simon and Sarah discuss the UK and …

1
The Race for Rivers - With Lizzie Carr 44:15

2y ago44:15

44:15

This week's episode includes a chat with previous guest Lizzie Carr MBE and covers her initiative 'Race for Rivers' which is a collaboration to measure and improve water quality across England England's waterways are under severe threat from unseen pollution, and in recent years the solution to the problem from those who are responsible for safegua…

Podcasts Worth a Listen

Stand Up Paddle The World Podcasts

Podcasts Worth a Listen

1
Stand Up Paddle the World » Podcasts

Darrell Kirk

1
Stand Up Paddle the World Radio

Stand Up Paddle The World

1
SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson

1
The Keep Standing Podcast

Nathan Woods & Shane Perrin

51
The Joy of SUP - The Paddleboarding Sunshine Podcast

Jo Moseley

1
SUP News Update : Wollen's SUPer Festival 2025 / SUP Connect Awards / Charlie Head / 11:18

1
Beyond the Basics: Larry Cain on Training Smarter for SUP Racing 1:25:48

1
Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners 54:37

1
The 'How To' Guide to SUP Racing - Part One 1:08:19

1
Waterborne: A 1200 mile Adventure into the Healing Power of Water- With Dan Rubinstein 1:35:32

1
How Courage Crosses Oceans: One Woman’s Stand-Up Paddle for CF Awareness- With Rylee Walker 59:53

1
Season Eight - Trailer 3:25

1
Emergency Podcast: ICF World Cup Announcement 1:18:09

1
Paddling Under The Midnight Sun: A SUP Journey Down the Yukon River with Barbara and Gunter 1:15:03

1
Everest, the Seven Summits, and a World Record SUP Adventure With Andrew Hughes 1:20:59

1
How to SUP the River Rhine: A Summer Adventure With Duncan Houlton 2:32:23

1
From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt 1:01:51

1
From Mountains to Oceans : Finding Purpose in Adventure Paddling With Bruce Kirkby 1:08:44

1
BONUS - A Tribute to the Viking - Casper Steinfath 1:55:31

1
Is This the Future of Race Events? - The English Riviera Championships - with Brendon Prince and Sarah Thornely 39:00

1
Inclusive Paddleboarding and Transforming Lives - With Will Behenna 49:56

1
Amazon Adventure - Stories from the River With Caz Dawson 1:44:18

1
Pushing Boundaries: Dean Dunbar's Story of Resilience and Adventure 46:16

1
Unlocking the Secrets of Survival with Laurence Gonzales: Essential Lessons for Every Paddler or Outdoor Adventurer 1:12:53

1
DJ from Singapore 40:36

1
DJ from Singapore

1
SUP Twelve 2024 Preview - With Sarah Thornely and Brendon Prince 41:16

1
The Chilling Truth: Understanding Cold Shock and Water Safety in SUP - With Professor Mike Tipton (Reissue) 57:39

1
SUP Review of the Year : Pt 2 - Paddling Perseverance, and Planet Patrol 48:16

1
SUP Review of the Year : Pt 1 - Triumphs, Tributes and Trends 59:32

1
The Race for Rivers - With Lizzie Carr 44:15

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