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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Inspiring Stories & Actionable Strategies for Building a Thriving Creative Practice
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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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How do you build a company from scratch? How do you take an idea and turn yourself into a founder? Find out from those who’ve already taken the plunge and are in the weeds of entrepreneurship. Every Tuesday, hosts Becca Szuktak and Dominic-Madori Davis interview founders on their origins, product roadmaps, funding efforts — and how they grow from failures. Found is produced by Maggie Stamets
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Each week on the podcast, hear Marni Battista, Founder and CEO of The Institute For Living Courageously, interview the world’s top experts in how to help people live more meaningful and impactful lives.
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Welcome to the Love Yourself First podcast! I will be discussing my Law of Attraction journey, and how self love changed my life. 💜 Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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This is the Japanese Grammar Complete Beginner Course that will teach you Japanese Grammar from the scratch. If you would liket to be abe to construct your own sentence by yourself, use Japanese for daily conversation, be independent and able to communicate with the Japanese people, this is the best course for you! I will also be talking about the topics that my Patreon supporters requested, as well as some topics about Japanese culture. Check out my Youtube Channel! https://www.youtube.com/ ...
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If you’ve ever wondered what it really takes to become a successful entrepreneur in the wellness industry, grab your headphones and start listening. Brand Yourself is a show that gives you a behind the scenes look at what female business owners in the health, mindfulness, and personal growth space have done to build thriving businesses and stand out brands. Hosted by brand strategist, Blair Badenhop, you’ll hear guests reveal the up and down journeys to finding success and how they leveraged ...
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The Write Start teaches you everything you need to know to start and build a successful and profitable freelance writing career. In jam-packed episodes, professional writer Lisa Iannucci will chat with other professional non-fiction, fiction, essay, and memoir writers who will share secrets to their success and discuss the pitfalls and obstacles to having a successful writing career. Lisa will also share her personal experiences from her own career. You'll learn so much in this podcast and y ...
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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
Inspiration and practical advice from a spiritual perspective for entrepreneurs and small business owners to help you live fully, love deeply, and engage authentically. Hosted by Gloria Grace Rand, The Insightful Copywriter & Intuitive Business Coach, the podcast will show you how to create more Impact, Influence and Income in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand. ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Tap into your full potential and find ways to be the truest version of yourself.
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What does it feel like to be on the receiving end of you? Join Vic O’Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
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Welcome to visual storytelling with me, Gary Fernon, the podcast where I talk things photography and video that help you create better visual content for yourself, and your clients. If you enjoyed these episodes then why not subscribe to hear more like this. My main focus is all about sharing, so let’s start a conversation. But above all, be creative, be inspired, be you.
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It's Time To Enjoy Yourself And Be Happy (Prayer Is Key) Remember That❤
Crawford Dupree Murray Jr.
So many years I've always asked a question, why am I here? What is my purpose on this planet? All along, the answer was right here, to enjoy life and do the very best I can. And the only way for me (Crawford Dupree Murray Jr) to do that is through Prayer, Faith & Hard Work. Now, that doesn't mean I'm perfect, not even close, at times, I still get it wrong. And man, do I ever. But, my trust in God is all that matters, and because of his grace and mercy, I will be better than I was yesterday. ...
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In this podcast, we will discuss starting over in love, life, relationships, career, literally all the things. We will also speak candidly about failure, and the strength that comes with finding the courage to try again. You can check out my platform at: http://www.heycoachk.co Or find me on socials: Facebook.com/heycoachk Instagram: @heycoachk Tik Tok: @heycoachk1
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Therapeutic Intentions Podcast is all about having intentional and authentic conversations on whole body health, healing practices, mindset, and ways to uplevel your life so you can truly be the best version of you! If you are a woman, a mom, hope to some day be a mom, or just in a place where you want to start prioritizing yourself and your health, then this podcast is for YOU!
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Welcome to Push To Be More, a podcast that talks about the stuff that makes life work! Each week, we interview an amazing guest about the challenges they have had to overcome (PUSH), how they recharge their batteries and recover (TO BE), and what areas they want to develop in (MORE). This show is all about giving you the motivation and inspiration you need to push yourself to be more. So whether you're looking for a little pick-me-up or some major motivation, this is the Podcast for you. So ...
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and t ...
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My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚
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Being a member of The Church of Jesus Christ of Latter-day Saints doesn't automatically make navigating life easy. We still encounter hardship, confusion, doubt, fear and everything else under the sun. Being LDS doesn't prevent you from experiencing pain as the result of the actions of others. But it provides all that we NEED to go through life with peace and assurance. Confidence and enthusiasm.As a certified life coach, I have a host of amazing tools that can help you unlock your faith and ...
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Join the movement to elevate yourself and understand your true spiritual nature. Listen to deep dives into topics we don't get to talk about on a daily basis. Understand how you can help the collective mind of humanity reach new heights in its evolution.
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Transform yourself with Create The Best Me - the ultimate personal development podcast for women in midlife. Say goodbye to feeling stuck and hello to confidence and beauty. My name is Carmen Hecox and your host. I connect with real women through interviews, questionnaires, and surveys to uncover common challenges and provide practical and easy solutions. Join our community of women who are thriving in midlife and proving that you can be confident and beautiful at any age. Subscribe now and ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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It may be time to "stop talking and start walking" as the brand new creation you are in Christ! At Grace Ministries International, we are all about listening to our clients and talking through issues, but at some point, we may need to encourage them (and perhaps you) to "stop talking and start walking" free by God's grace. Ask yourself this question, "what does my next step of faith in this unique situation look like"? Now, by God's grace and in His timing, consider taking that step. Partner ...
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Streamlined Solopreneur: Optimize your systems, reclaim your time.
Joe Casabona, Podcast Automation Coach
What if you could save 12+ hours per week in your business? Being a solopreneur sometimes focuses too much on the “solo” part: doing all the jobs, figuring things out yourself, and spending too much time in your business. But we didn’t start out own solo business to spend all of our time at our desk. We did it because we want freedom: to travel; to spend time with our family; to watch a movie in the middle of a week day. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona ...
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confid ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.
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This is where you will learn more about finding your true meaning in life, purpose, and identity. A journey that will help you understand yourself better.
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it everyday, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Bud ...
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Welcome to Let’s Be Honest Before We Start Pretending, the Podcast where YOU get to Take the Lead in Your Life w/ Coach Kelly Mobeck as we move through this beautiful thing called life! Entrepreneurs, leaders, professionals and those seeking self-improvement will explore tangible tips, strategies, relatable and funny stories you can implement in your personal and professional lives that will absolutely help you take the lead in your life authentically, with joy, fulfillment, and impact. Ther ...
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Love comes in many shapes and forms. People, objects, places, animals, music, and even moments are all capable of sparking those magical feelings within us. In this new video podcast from The Independent, we’ll be speaking to guests about the different loves of their lives, the stories behind them and what that love has taught them about themselves and their place in the world. Because all of us are capable of loving something – and deep down, it’s the things we choose to love, and how we lo ...
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Sometimes a conversation can change your life. Sometimes, that's all you need to get back on track with your life and finally start living out your dreams. If you're ready to step into that new version of yourself and elevate your life and thinking, you’ve found the right podcast. Hosted by the content creator, singer and UK medical student Orlane, the Differently Moi podcast features solo episodes on learning how to navigate adult life, personal development, self-growth, spirituality, heali ...
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If you’re 55 and older and thinking about retirement, then this is the only retirement podcast you need. From tax planning to managing your investment portfolio, we cover the issues you should be thinking about as you develop your financial plan for retirement. Your host, Ryan Morrissey, is a Fee-Only CERTIFIED FINANCIAL PLANNER TM who lives and breathes retirement planning. He’ll be bringing you stories and real life examples of how to set yourself up for a successful retirement.
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This podcast will help you save some $$. I'll share my 45 years of expertise with you, then you can feel more confident in your work. Email me with a question and I will get back to you...franks71camaro@gmail.com Thanks for listening!! I appreciate it!
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Season 5 coming June, 2024. Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.
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Focus on what's needed and not just your wants. Then doors will start to open for you.
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Thank you to all my listeners and bare with me. My new platforms and video cast will be up shortly. Thank you for being a part of my community --- Send in a voice message: https://podcasters.spotify.com/pod/show/enjoyinglife/message
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Life Check Yourself 449 – Make Them Obsessed" with CiiCii
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Marni welcomes Ciicii to the Life Check Yourself studio where the duo discusses how to break free from co-dependency and find your own identity. Ciicii is the host of podcast That Bitch Positive. She is a life and energy coach who has millions of followers as well as a singer-songwriter who has a book that came out yesterday with the title “Show Up…
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Unplugged: The Productive Power of a Digital Detox
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Imagine pressing pause on your digital life—no emails, no social media, just pure, unadulterated real life. In this episode, we share how disconnecting dramatically boosts focus and productivity. It’s a journey into the peaceful quiet beyond the constant pings of our devices. Discover practical strategies to implement your own digital detox, whethe…
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9: Part 2: Conceiving Hope: My Path to Fertility & Holistic Healing
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This is the follow-up episode to episode #8, so if you haven't listened to that one, I highly recommend going back and giving that a listen first, or you may be a little lost, as I literally pick right back up where I left off in that episode. I continue sharing my deeply personal story around my fertility journey and how it has shaped me into the …
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Here's Why Leadership Success Starts with Coaching
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In this engaging episode of "Push To Be More," host Matt Edmundson sits down with Vanessa Judelman, a seasoned leader and the dynamic president of Mosaic People Development. They explore the transformative journey of leadership through the lens of coaching, adversity, and conviction. Vanessa shares her personal story of overcoming a challenging wor…
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Ep 113 How to Get Back on Track without Dieting or Restricting
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Post-holiday is often a time where many resolve to “get back on track” with their eating habits. However, what happens when the intention of getting back on track is rooted in restriction and food rule? In this episode I talk about how you can truly get back on track and realign yourself with your body’s needs to live a sustainable healthy life, wi…
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5 Things To Know About Divorce and Social Security, #199
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If you are divorced and approaching 62, you may qualify for social security benefits based on your ex-spouse's earning record. But who qualifies? When can you collect it? How much can you collect? Does your ex-spouse find out? I’ll answer the things you need to know in this episode of Retire with Ryan. You will want to hear this episode if you are …
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SPI 781: The Future of VOICE Content in the Age of AI with Mike and Izabela from Music Radio Creative
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#781 Techno-optimists or not, we can't ignore the AI-powered tools already changing how people work and create. So, what can you do to make yourself and your services irreplaceable? In this episode, we have an honest conversation about the future of audio content. As we look at how voice cloning is already affecting creators and artists, we share b…
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The bigger the dragon, the greater the hero. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporti…
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This episode is for you if: You want to get more personal or deep in your creative work but you don’t know practically where to start You struggle to take a personal interest in yourself and you feel like every one else is more interesting or worthy You are prone to low self and esteem and sometimes feel like why even bother making anything at all …
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010 Are HIIT classes making you gain weight?
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High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.
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How Midi raised millions for a menopause-focused platform with Joanna Strober from Midi
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Most OBGYNs are not specifically trained in menopause, which means that women are left to suffer through their symptoms on their own. This week’s guest on Found is looking to change that. Joanna Strober is the CEO and founder of Midi, a virtual healthcare platform built specifically for women in midlife staffed with healthcare providers specificall…
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Focus on your dreams, nothing wrong with a setback or two. Use them to learn from, stand on faith💪
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I want you all to understand just what you're capable of with the little hard work and understanding of how faith is important. You only get one life to live, and you have to live it to the best of your ability. It doesn't matter what any podcaster, any preacher, or any professor tells you. It comes down to what you believe and how you decide to ut…
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NEW 305 Postpartum Depression is Not Weakness or Ingratitude
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In this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy and excitement, for some, it can trigger unexpected emotions, including anxiety and depression. Host…
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The Female Entrepreneur’s Roadmap to Authenticity
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Did you know that authenticity is the female entrepreneur’s superpower? Discover why it’s a necessary ingredient for success in your business, even in this age of Artificial Intelligence. Show Notes Known as The Light Messenger, Gloria “Grace” Rand is a business coach who helps female entrepreneurs release negative thought patterns and self-doubt t…
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There are ways to make you more productive and embrace how you do your things every day. In this episode, I would like to help you with 4 simple ways to discover your full potential in every area you want to change.By Cliff Taruvinga
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Don't be a know it all - Imposing your knowledge is different than contributing to a conversation. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and …
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2042: Martin O'Toole Teaches Us How to Die Happy (R)
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Martin is “a man on the mend”, a recovered alcoholic with a debauched and materially-immersed past life of spilt milk under burnt bridges. Moments from suicide, his Beagle talked him out of it. This rock-bottom moment launched a phenomenal journey of self healing and personal transformation. "If you told me I had five minutes left to live, I'd spen…
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We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind. Breaking generationa…
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The Ultimate Guide to Planning Your Next Workcation (TPS506)
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Thanh Pham, founder and CEO of Asian Efficiency, shares insights from his experiences as a digital nomad and the profound benefits of combining work with travel. Whether you’re a seasoned remote worker or just exploring this flexible lifestyle, this episode is packed with actionable advice to enhance your creativity, maintain balance, and achieve s…
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Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! In the last few weeks, we've started talking all about BOUNDARIES! Today, I'm wondering what has been the story that you've told yourself about your ability to set boundaries? We are creatures of habit. We tend to get a single narrative or "story" st…
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AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
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KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism root…
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Episode 193: What About Results? – Intention Part 3 Get ready to check your results on today’s episode, it’s the final piece in mastering intention! We’ve married clarity + action, took on “instant gratification”, and challenged our mindset with a tool called “reframing”. Today as we dive into your results you will learn the final key to mastering …
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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
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In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…
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Curbing needle phobia in adults starts with making shots less painful for kids
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Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Childr…
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Misunderstandings happen when people operate from different or incomplete information. Looking for my help and guidance to immediately impact your life? Check this out!
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There's an old adage in construction that you should measure twice and cut once. The idea being that cutting is a permanent action. If you cut a piece of wood, you can't put it back together. So you should measure where you're cutting, make sure you're measuring it right, and double-check your work before you take that permanent action. Now on the …
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8: Part 1: Conceiving Hope: My Path to Fertility & Holistic Healing
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This episode is a deeply personal journey that I decided needed to be shared early on for multiple reasons: 1) It is currently a big part of my life and 2) the podcast would not be a real entity if I had not gone through this journey. In this episode I am sharing with you my fertility journey, including all of the bumps and barriers along the way, …
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EP30. LIFE IS A GAME - which game are you playing?
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ife is a game but which game are you playing? Watch this video to figure out what are the options and how you can use your answers to find your purpose. So with all that said (which arguably isn’t very much), enjoy all the gems in this episode ✨ With so much love, Orlane NEW CHANNEL: https://www.youtube.com/@orlaneenalro ⏰ TIMESTAMPS 00:00 Introduc…
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Episode 163 - How to say "without doing..." (...zuni)
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- Check my video for more details! - https://www.youtube.com/watch?v=dzrzP6D-62k ========================================================== The full script is available from my Patreon page! Please check it our from here!
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We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.By Alex Theis, Speaker | Author | Consultant
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This Week's Episodes: Are You Overcommitted? The Criteria To Making Good Choices Spray Painting Leaves “The more one does, the more one can do.” - Amelia Earheart Today Is The Best Day Of My Life Subscribe to the Supercharged Sentence! Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podca…
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Buddhism teaches us that our lives are precious just as they are. This can be hard to believe if we struggle with self-criticism and strive for flawlessness. Fortunately, each time we chant Nam-myoho-renge-kyo, we tap into our limitless wisdom, courage, and compassion and challenge our inner critic head-on. Today, Clark Harrell, of Seattle, Washing…
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2041: Helping Relieve the Suffering of Yourself and Others
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Pema Chodron is a Buddhist nun who is known for compassion and grace. Today I read an article of hers that discusses a form of meditation that centers on empathy; taking in the pain of others and sending out comfort and relief. It's called Tong Len. COme listen Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Th…
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Unmasking Your True Potential: A Conversation with Danielle Aime
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How unmasking your true potential can change your life. I had the pleasure of speaking with Danielle Aime in the 5th my podcast, "The Real You" - She's an intuitive mentor and spiritual teacher. - Danielle shares her unique journey of self-discovery and transformation. - Shedding light on her unconventional path. - Embracing her spiritual gifts. - …
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A perfect storm of amazing things all coming together on one, special, magical day!
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#780 Many creators and entrepreneurs play it safe. Here's the thing, though. That's actually a dangerous mindset to have if you want to see your brand grow. So how do you take the kinds of risks that lead to massive rewards? For the last year, we've all been talking about the incredible 10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy. …
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Seasonal... Regret? Continuing to Progress Through The Tough Months
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Today I talk about small steps to avoid seasonal regret. Email: loveyourselffirst87@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support
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A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
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This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up, and you're about to step into an important day filled with challenges and opportunities. Stay curiou…
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Stop listening to man & focus on learning knowledge/wisdom for yourselves. Then watch what's next❤️
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Life is good, and it gets even better with Jesus on your side. But you have to believe it and you can not give up! Storms will come, that's a part of living. But with faith, understanding, knowledge, and wisdom on your side, there's nothing you can't solve🙏🏿.I'm asking for your help to get my next project off to a good start.https://gofund.me/b60a7…
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These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!By Alex Theis, Speaker | Author | Consultant
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134. Drew #100: Taking a Big Rip of Oxygen
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Drew sees progression and growth in his relationship with a friend, but doesn’t see it with his parents. Drew has an epiphany about his relationship with them that he names “conditional love,” as he is more aware of how he people-pleases in order to feel love from them. Doug helps Drew slow down and process his thoughts and feelings about the evolv…
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Learning how to trust God- really believe what He has promised- can be a challenge. But it can often be easier to trust God than to trust ourselves. Greater trust in God is possible and greater trust in yourself is a natural result of increasing your trust in God. This episode gives some simple tips to help you grow in trust for God, AND in yoursel…
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3 Signs Your Boundaries Blow And You May Need Support
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Hello Gorgeous! Today on The Girlfriend’s Guide, we're talking 3 Simple Signs That Your Boundaries BLOW and You Need Support! One of the first steps to improving your boundaries is recognizing that there is a problem. Tap In And Let's Chat about it. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter…
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AP 593: How do you start a podcast? || with Andi Smiley
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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Andi's podcast and podcast starter pack Access exclusive supporter benefits F…
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Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
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In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. In this episode, we cover: The advice I gave my husband in preparation for the race we signed up for Why he got fe…
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Colorectal cancer rates are on the rise. Here's what to know
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In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early. Learn more about sponsor message choices: podcastchoices.com/a…
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