Did you know that doing self care for your mind is SUPER important and amazing? I didn't either until I started doing it and now it's apart of my everyday life! Today I'm giving 3 ways you can incorporate self care of your mind into your everyday life. So, grab your #MugMonday mugs and take a listen! Talk soon!! --- Support this podcast: https://po…

Have you ever downplayed the times when positive moments happen when life hasn't been so nice to you just so you won't get your hopes up? Same here! In today's episode, I talk all about how to embrace those positive moments instead of pushing them aside. I hope you all enjoy! Oh, and welcome to season two! Talk soon! --- Support this podcast: https…

It's hard, I know! But it's the best choice I've ever made! In this episode I talk all about the benefits of letting go of grudges and how it's made my life lighter. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Letting go of what doesn't serve you can mean a lot of different things and I didn't even know! In this episode, I'm breaking it down and talking all about this topic. Sometimes we have to be a little selfish and that's okay! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support…

We all have them so how can we deal with them?? --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Does life seem to be kicking your butt sometimes? Yeah, mine too! Here's what helps me stay positive when life isn't going as planned --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Did you know vitamins are important to take...even in your 20's? I'm starting my new health journey and wanted to share the vitamins I take as well as a couple I am going to start taking. As always consult your doctor first to know what vitamins and what dosage of vitamins are best for you. I hope you enjoy and talk soon! --- Support this podcast: …

As we grow and experience "adulting," some friendships change, drift and grow and all are okay! Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Is self esteem a driving force for a lot we do in our day to day lives? On this episode, I cover this question and get candid about my own experiences. I hope you all enjoy, interact and as always - talk soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support…

I know it gets tough and things can get in the way so I am sharing 10 tips that I have learned during my own journey to achieving my goals. Feel free to share your own tips in the Q&A! I hope you enjoy - Talk soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support…

Have you ever gone down the rabbit hole of comparing to others who may be doing and experiencing "more" than you? Same! This episode is all about that with ways to rewire that way of thinking. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Is a committed relationship worth it in your twenties? That is the burning question I am answering today while sharing some of my personal experience. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support

Have you heard this subject come up a lot lately and wondered what it was or if you experienced it? If so, I did a deep dive into the topic of "Older Daughter Syndrome" where I talk about what it is and some tips on how to start healing from it. I hope you enjoy! Linked is the article that I referenced often in this episode: https://katiecouric.com…

During this candid, fun and heartfelt episode, I sit down with Cecile's Bath & Body and Adulting 212 founder, Jackie to talk about her Anxiety struggles and triumphs and her experience dealing with it in quarantine. Jackie also shares tips on coping with the anxieties of life, work and being a young adult in the real world! --- Support this podcast…

This is for anyone who has been struggling to stay motivated during this hard time. I give 3 things that help me stay motivated while working and going to school during a pandemic as well as some candid talks about my experience!--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support…

--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofayoungadult/support