Best Steph Prem Tips On High Performance Health Mindset And Personal Development Podcasts (2024)

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12. Michael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His Spirit 45:28

8M ago45:28

45:28

Today’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year. At the 2000 Sy…

1
11. Steven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The Ice 42:45

9M ago42:45

42:45

Today's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doi…

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10. Luke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina Jolie 1:03:55

9M ago1:03:55

1:03:55

Luke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the …

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9. Wendy Euler On: Recognizing The Power That Comes With Aging Gracefully 48:35

9M ago48:35

48:35

I first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car kara…

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8. Leisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion Mindset 56:05

10M ago56:05

56:05

Liesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary. Remarkably, Liesel's journey began at the tender a…

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7. Sharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her Success 54:37

10M ago54:37

54:37

Sharni Norder is a multi-sport professional athlete, known for her tenacious defense in netball and fearless performances on the AFLW footy field, making her a standout in both sports. In her illustrious sporting career, Sharni reached the pinnacle of the netball world, earning recognition as one of the best in the modern era and she was at the pea…

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6. Lola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail Fearlessly 49:54

10M ago49:54

49:54

Today’s guest is Lola Berry, an accomplished Australian wellness expert, nutritionist, author, actor, television host and dear friend who was a great mentor and inspiration in bringing this podcast to life. Lola holds a Bachelor of Health Science, majoring in Nutritional Medicine, and has been active in the media industry for over a decade, appeari…

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5. Dale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and Retirement 52:09

10M ago52:09

52:09

Dale Thomas a former professional Australian rules footballer who made his mark with Collingwood and Carlton. Growing up in country Victoria, he idolized Gary Ablett Snr and showcased his talent early, earning recognition in the TAC Cup Team of the Year and as an All-Australian during the 2005 Under-18 Championships where he represented VIC country…

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4. Dr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's Syndrome 1:01:08

10M ago1:01:08

1:01:08

Nutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your hea…

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3. Craig Harper On: Are You Wanting to Transform Your Health and Life but Don't Know Where to Start? 53:25

11M ago53:25

53:25

I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate ch…

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2. Torah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her Life 1:08:18

11M ago1:08:18

1:08:18

Today, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, p…

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1. Johanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term Success 1:01:32

11M ago1:01:32

1:01:32

In this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a s…

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Welcome to mindfulmess with Steph Prem! 1:52

11M ago1:52

1:52

Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place! If you have any specific topics that …

Podcasts Worth a Listen

Steph Prem Tips On High Performance Health Mindset And Personal Development Podcasts

Podcasts Worth a Listen

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Steph Prem's mindfulmess

Steph Prem | Tips on high performance, health, mindset and personal development

1
12. Michael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His Spirit 45:28

1
11. Steven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The Ice 42:45

1
10. Luke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina Jolie 1:03:55

1
9. Wendy Euler On: Recognizing The Power That Comes With Aging Gracefully 48:35

1
8. Leisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion Mindset 56:05

1
7. Sharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her Success 54:37

1
6. Lola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail Fearlessly 49:54

1
5. Dale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and Retirement 52:09

1
4. Dr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's Syndrome 1:01:08

1
3. Craig Harper On: Are You Wanting to Transform Your Health and Life but Don't Know Where to Start? 53:25

1
2. Torah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her Life 1:08:18

1
1. Johanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term Success 1:01:32

1
Welcome to mindfulmess with Steph Prem! 1:52

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