Best Stephan Jordan Podcasts (2024)

1
Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More 46:12

2d ago46:12

46:12

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have ans…

1
How My Coaching Helped Shaun Lose 35 Lb. in 6 Months 58:55

10d ago58:55

58:55

In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service. Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change. After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner St…

1
Cal Newport on the Future of AI and Knowledge Work 1:25:43

16d ago1:25:43

1:25:43

Is artificial intelligence a quantum leap forward for humanity? The key to world peace, the cure for disease and aging, and the springboard to the abundant, leisure-filled future depicted in science fiction novels? Or is it the death knell for humanity as they know it? Or something in between? In this episode, I talk with Cal Newport, a renowned co…

1
Milo Wolf on High-Volume Training 53:19

23d ago53:19

53:19

Most weightlifters know that training volume is a crucial factor in maximizing muscle growth. But how much volume is optimal? And at what point does doing more sets become counterproductive? To help answer these questions, I interviewed Dr. Milo Wolf, a published sports scientist, competitive natural bodybuilder, and online coach, known for his dee…

1
Jordan Syatt on Achieving Holistic Health 1:34:30

30d ago1:34:30

1:34:30

It’s tempting to view health as a purely physical pursuit, especially in the age of social media and constant visual stimuli. We often associate being healthy with having a fit physique, but health doesn’t mean having abs or being the strongest person in the gym. True health encompasses much more than just our physical appearance or exercise habits…

1
Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More 41:32

1M ago41:32

41:32

From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep deprivation, in this episode, I dive into a wide array of topics based on questions from my loyal Instagram followers. I also get into a few “fun” ones, including updates on my new house, my most hated tren…

1
Dr. Stephan Guyenet on Outsmarting Obesity 1:02:38

2M ago1:02:38

1:02:38

Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play? In this episode, I sit down with Dr. Stephan Guyenet, a renowned obesity researcher, science communicator, and author of the book The Hungry Brain. With his expertise in neuroscience and eating behavior, Dr. Guyenet sheds light on the …

1
Dr. Bill Campbell on Boosting Fat Loss With Protein 59:04

2M ago59:04

59:04

Protein has long been hailed as the key macronutrient for building and maintaining muscle mass. But what about its role in fat loss? As it turns out, increasing your protein intake might be one of the most underrated strategies for shedding fat. In this episode, I'm joined by Dr. Bill Campbell, a renowned exercise science and nutrition researcher a…

1
Louisa Nicola on Optimizing Brain Health 1:19:03

2M ago1:19:03

1:19:03

Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness. As we grow older, the stakes get higher—maintaining optimal brain function is not just an option; it's essential for a vibrant and productive life. But how exactly can you protect and sharpen your mind against the inevitable wear …

1
Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More 27:32

2M ago27:32

27:32

In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity. I discuss how to grow skinny legs efficiently, how to optimize your sleep and wake-up time after a late night, whether hyperextensions are a good exercise, and a lot more. As always, these questions come directly from my…

1
Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training 53:08

2M ago53:08

53:08

Mike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness? In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of Mentzer's Heavy Duty Workout approach. In case you're not familiar with Dr. Mike, he's a repeat guest on t…

1
How My Coaching Helped Luke Lose 43 Lbs in 8 Months 1:11:31

3M ago1:11:31

1:11:31

In this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with his weight for over a decade, experiencing short-term success through extreme dieting and cardio, only to regain the weight. However, working with his Legion coach, he learned to focus on consistency a…

1
Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth 1:00:30

3M ago1:00:30

1:00:30

How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? If you're serious about gaining muscle, you've likely asked these questions and many more like them. To help answer these questions, I interviewed Dr. Stuart Phillips, a world-renowned protein researche…

1
Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More 23:55

3M ago23:55

23:55

In this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the influence of genetics on vascularity. I’ll also get into the age-old debate of zone 2 cardio versus high-intensity interval training, the benefits of beetroot for exercise performance, and the impact of …

1
Harry Barnes on Overcoming Fat Loss Plateaus 1:18:59

3M ago1:18:59

1:18:59

Are you doing everything right but still not seeing progress on the scale? If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions. In this episode, I talk with Harry Barnes, who not only has 12 years of experience helping clients break through fat lo…

1
Layne Norton on Exposing Fitness Pseudoscience and Misinformation 1:31:32

4M ago1:31:32

1:31:32

In the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing? In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness. In case…

1
Cal Newport on the Case for “Slow Productivity” 1:06:27

4M ago1:06:27

1:06:27

In today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if there was a better way? In this episode, I interview Cal Newport, who offers a refreshing perspective on the productivity conversation. Specifically, he introduces the concept of slow productivity, a method …

Podcasts Worth a Listen

Stephan Jordan Podcasts

Podcasts Worth a Listen

1
Stephan Jordan's Podcast

Stephan Jordan

1
Enumclaw SDA Church

enumclawsda

1
Muscle for Life with Mike Matthews

Mike Matthews

1
Status Coup Podcast

Status Coup News

1
That Photo Feeling

Andy McSweeney @andymcphoto

1
Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More 46:12

1
How My Coaching Helped Shaun Lose 35 Lb. in 6 Months 58:55

1
Cal Newport on the Future of AI and Knowledge Work 1:25:43

1
Milo Wolf on High-Volume Training 53:19

1
Jordan Syatt on Achieving Holistic Health 1:34:30

1
Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More 41:32

1
Dr. Stephan Guyenet on Outsmarting Obesity 1:02:38

1
Dr. Bill Campbell on Boosting Fat Loss With Protein 59:04

1
Louisa Nicola on Optimizing Brain Health 1:19:03

1
Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More 27:32

1
Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training 53:08

1
How My Coaching Helped Luke Lose 43 Lbs in 8 Months 1:11:31

1
Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth 1:00:30

1
Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More 23:55

1
Harry Barnes on Overcoming Fat Loss Plateaus 1:18:59

1
Layne Norton on Exposing Fitness Pseudoscience and Misinformation 1:31:32

1
Cal Newport on the Case for “Slow Productivity” 1:06:27

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