Best Stephanie Mchugh Podcasts (2024)

1
The Comp Closet: Transforming the Economics of Competitive Wear 54:12

25d ago54:12

54:12

In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sus…

1
Rethinking Athletic Training: Breaking Free from Injury Cycles 1:12:32

29d ago1:12:32

1:12:32

Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of perso…

1
Embracing the Marathon: Beyond the Finish Line 1:04:37

3M ago1:04:37

1:04:37

Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires. Tune in a…

1
Hindsight in Fitness: Lessons We Wish We Knew From the Start 43:53

6M ago43:53

43:53

Join us as your hosts delve into the valuable lessons they wish they knew at the beginning of their fitness journeys. This episode is a heartfelt exploration of insights and revelations, shedding light on common fitness myths and misconceptions. Alicia and Stephanie kick off the discussion by revisiting the evolving landscape of fitness science, un…

1
The Art of Preparation: Mastering Pre-Prep for Competition Success 1:05:33

6M ago1:05:33

1:05:33

Welcome to this episode where your hosts delve into the essential phase of competition preparation often overlooked: the pre-prep phase. In this insightful episode, they unravel the complexity and necessity of a solid pre-prep strategy for athletes aspiring to shine on stage. Alicia and Stephanie begin by highlighting the importance of understandin…

1
Embracing Change: A Fresh Start to Fitness and Life 42:10

7M ago42:10

42:10

In this refreshing episode of "We Fitness Queens," join us as we dive into the transformative power of embracing change in fitness and life. The duo shares insights on the importance of decluttering, both in our physical spaces and mental realms, revealing how simplifying our surroundings transforms your lead to a rejuvenated mind and body. They di…

1
TWL 1208: “Her Drowned Envy”, by Alexis Dubon 29:52

7M ago29:52

29:52

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1208. Today’s episode features a story by Alexis Dubon: “Her Drowned Envy”. Performed by Addison Peacock, with a custom score by Nico Vettese of The Inky Pawprint. Cataclysmic environmental change has …

1
Redefining Growth: Embracing Change and Celebrating Progress 1:01:28

7M ago1:01:28

1:01:28

Dive into an exhilarating journey of self-discovery and empowerment with our latest episode of "Fitness Queens"! Join your hosts as they delve into the heart of personal growth and mental resilience. This episode is a treasure trove of wisdom, exploring how small victories shape our journey and why embracing every facet of progress is crucial. 💭 Re…

1
Healthful Holidays: Tips for Balancing Fitness and Festivities 55:32

7M ago55:32

55:32

In this insightful episode of the Fitness Queens Podcast, hosts Alicia Kyrgios and Stephanie McHugh dive deep into the challenges and strategies for navigating fitness and nutrition during the festive season, especially for women! We discuss the importance of setting realistic goals and learning to decline social invitations that conflict with your…

1
Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife Revolution 1:12:26

8M ago1:12:26

1:12:26

In this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health …

1
Midlife Fitness Unveiled: Strength, Balance, and the Power of Self-Awareness 39:13

8M ago39:13

39:13

In this episode, we dive into fitness and nutrition for women in midlife, addressing the stress of unrealistic body comparisons and the importance of strength over striving for a younger self. We explore stress management's role in wellness and how subtle dietary habits like unnoticed snacking or liquid calories can derail fitness goals. The episod…

1
Aussie Fitness Odyssey: Passion, Plates, FMG and Pro Stages 57:09

8M ago57:09

57:09

In this exhilarating episode, we journey down to the heart of Australia's vibrant fitness community. Experience firsthand the fresh, farm-to-table flavors of Australian cuisine and the unique camaraderie of its fitness world. We explore the Australian pro fitness scene, where competitors are nurtured and encouraged, fostering an environment of grow…

1
TWL 1207: Wicked Campfire Tales, Volume Three 23:08

9M ago23:08

23:08

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1207. Today, as part of a Wicked celebration of Halloween, enjoy the third of three collections of Wicked Campfire Tales. “The Spoiler", by Pippa Bailey. Told by Daniel Foytik. “The Thinning Veil", by …

1
TWL 1206: Wicked Campfire Tales, Volume Two 18:56

9M ago18:56

18:56

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Welcome to Season 12 episode 1206. Today, as part of a Wicked celebration of Halloween, enjoy the second of three collections of Wicked Campfire Tales. “Kindling”, by Christopher Long. Told by David Ault. “The Coffin”, by LB Waltz. Told by Daniel Foytik. “Slice the…

1
TWL 1205: Wicked Campfire Tales, Volume One 23:22

9M ago23:22

23:22

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1205.Today, as part of a Wicked celebration of Halloween, enjoy the first of three collections of Wicked Campfire Tales. “The Devil and Jack”, by Myk Pilgrim. Told by Daniel Foytik. “For Love of The Da…

1
Unmasking Trauma: Tales of Resilience That Will Change Your Life 1:03:25

9M ago1:03:25

1:03:25

In this episode, we embark on a profound journey through the intricacies of trauma. From personal tales of rebellion, weight struggles, and self-discovery to the broad spectrum of trauma sources, we uncover the importance of empathy, support networks, and the continuous path to healing. Delve into our exploration of acute trauma, moral injury, and …

1
Rising From the Ashes: The Untold Power of Personal Growth & Finding Your ’Why’ 1:03:25

9M ago1:03:25

1:03:25

In this heartfelt episode, our hosts dive deep into the essence of personal growth, the significance of a grounded "why", and the power of resilience and adaptability in the face of challenges. Amid rebranding and life changes, including a tease about an upcoming stage performance, we unpack the journey from prioritizing sleep to breaking barriers …

1
TWL 1204: Two Wicked Tales / Alexis Dubon, Ken Brosky 27:09

12M ago27:09

27:09

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1204. “Just Another Cautionary Tale”, by Alexis Dubon. Performed by Addison Peacock, with a custom score by Nico Vettese of We Talk of Dreams. Every bar has its regulars. Every regular has their quirks…

1
The ”Why” Behind the Importance of Strong Pelvic Health 41:20

12M ago41:20

41:20

In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' qu…

1
1203: "Rose Hill", by India McCarty 28:28

1y ago28:28

28:28

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1203. Today’s episode features a story by India McCarty: “Rose Hill”. Performed by Mary Murphy, with a custom score by Nico Vettese of We Talk of Dreams.Josephine thought she had moved into the perfect…

1
Unveiling the Future: Wearable Tech in Women’s Fitness 32:23

1y ago32:23

32:23

In this exciting episode, join our hosts as they delve into the revolution of wearable technology in the fitness world, and how it's empowering women to reach their fitness goals. Discover the latest cutting-edge devices that have transformed how we track and optimize our health. We'll weigh the pros and cons of different wearables, and reveal our …

1
Fashion inside & outside the WBFF! 1:11:49

1y ago1:11:49

1:11:49

On this episode, your hosts are joined by creative genius and WBFF official designer Renata Massaccesi. Renata talks about things that inspire her imaginative mind to create some amazing looks on and off the WBFF stage! Renata talks about some of the emerging trends in the fashion industry and gives some advice from all the decades of experience th…

1
Don’t Stress: how it affects us all in so many different ways! 1:05:07

1y ago1:05:07

1:05:07

Stress can be such a huge factor in stopping us all from achieving our results... and the worst part is that we may not even realize the severity of the stress that we are under! Stress comes in many different forms, and some types of stress are even good - but if it is not managed and gets out of control, it can be one of the most debilitating and…

1
May Catch-up and WBFF Show recaps! 57:06

1y ago57:06

57:06

It's already MAY! On this episode, your hosts bring you up to speed on the show season so far as well as some of the things they have been doing in their own personal lives. Further study and personal development is something that is very important for people at every stage of their journey, as well as goal setting and further learning/progress to …

1
TWL 1202: "It Stares Back at You", by Vincent Robert-Nicoud 25:05

1y ago25:05

25:05

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear stories first for $5 / month. Welcome to Season 12 episode 1202. Today’s episode features a story by Vincent Robert-Nicoud: “It Stares Back at You”. Performed by Graham Rowat, with a custom score by Nico Vettese of We Talk of Dreams. Five years after a traumat…

1
Embracing your physique and shape at every step of the journey! 41:54

1y ago41:54

41:54

Photoshoots should happen all year round! When you're building a body, trying to lose weight, or whatever your goal may be, it is important to embrace every stage of the journey and be your own biggest support! Remember that although you may not yet be where your ultimate goal is, you are on an important step of the journey and you should be celebr…

1
Your Environment (and habits) will determine your Success! 54:11

1+ y ago54:11

54:11

We can't stress enough the importance of your environment and habits on your progress and your results! Your hosts take you through consciously being aware of the environment that you surround yourselves in, which could be directly impacting the level of progress you're experiencing in life, weight loss, career, relationship, and every aspect of yo…

1
The body you want may not be the weight you think! 1:12:26

1+ y ago1:12:26

1:12:26

So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key. Your hosts take an in-depth look at how you might need to rethink the body you're strivi…

1
TWL 1201: Two Dark Tales / Lamont A. Turner, T. M. Morgan 51:06

1+ y ago51:06

51:06

Get these episodes ad free! Support the show on Patreon for as little as $3 / month. Hear them first for $5 / month. Welcome to Season 12 with episode 1201. Today’s episode contains 2 dark tales. “One Last Performance in Gibtown”, written by Lamont A. Turner and told by Graham Rowat, with a custom score by Nico Vettese of We Talk of Dreams. “The Qu…

1
Recovery Hacks - we share our best tips for recovery! 1:04:36

1+ y ago1:04:36

1:04:36

So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health! Which ones are valuable and which are you wasting your time with? On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your…

1
The dirty scoop on gut health, bowel care, and poo! 1:28:26

1+ y ago1:28:26

1:28:26

On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy! Your hosts are joined by Kyah Seary, owner and lead therapist, Kyah Seary, is one of Brisbane’s most experienced colon hydrotherapists, starting her personal journey with colonics back in 2006 at the age of 16 in Seattle, Washington. After colonics tran…

1
Alicia’s Wrap up After the WBFF AC Pro Stage 55:28

1+ y ago55:28

55:28

On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return to the stage post having baby George just 6 months earlier! We discuss the mindset she has after the show, dealing with post comp blues and how she felt about her placing. What is in store for 2023 and what are your Queens planni…

1
Gifts for The Wicked: Two Tales for Christmas Eve by Jessica McHugh and Daniel Foytik 9:26

1+ y ago9:26

9:26

Welcome to the Christmas Eve Edition of Gifts for The Wicked, an Audio Advent Calendar of Dark Christmas Drabbles. Today, for the final day we present two tales a bit too long to be drabbles. "Do You See What I See", by Jessica McHugh told by Daniel Foytik with music by Nico Vettese. "Yuletide Ride", by Daniel Foytik Art by Jesse Hawke. The Wicked …

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