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Working Mumma

Carina O’Brien

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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Larry Kudlow will give his perspective on the state of the markets, the economy, and politics. An unapologetic supporter of capitalism and free markets, he will share his insight and expertise to better navigate tomorrow’s evolving economic and political terrain.
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Ever wish you could press a button and get the exact healthy recipe you were looking for? Or a trusted and proven recommendation for skincare products? Or the top stress management tips? That’s exactly what you’ll get when you tune into A Side of Syrup Podcast with your host and virtual best friend, Shannon Pfeffer. Her specialty? Using her nearly 20 years in the marketing industry and obsessively great research skills, Shannon helps you understand the health & wellness industry in a deeper ...
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This Saturday Larry Kudlow talked a lot about the upcoming presidential election and more specifically Joe Biden's inability to run another term as president. Moreover he discussed the possibilities the democratic party should look into sooner than later in order to replace Joe Biden. In addition he talked about the economy, politics, stocks, Trump…
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This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teacher, author, and founder of the Mindful of Race Institute, invites us to savor stillness and feel deeply into the ways our lives are interconnected. Imagine the gentle rustling of leaves as a reminder that we are part of a greater whole, each leaf con…
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The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you’re struggling to find a few quiet minutes in your …
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Liz Peek, Fox News Contributor, Financial author and commentator; www.lizpeek.com Steve Moore, Vice President “Freedom Works”; Committee to Unleash Prosperity Hotline; WABC Radio Host “Moore Money”; AUTHOR: “Govzilla: How The Relentless Growth Of Government is Devouring our Economy And Our Freedom” Learn more about your ad choices. Visit megaphone.…
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This Saturday Larry Kudlow talked a lot about the presidential debate, that took place on Thursday night, and various other areas that it affected or will affect, like the market and the economy, the future of the democratic presidential candidate, the next day for the republican party, foreign affairs and more. Learn more about your ad choices. Vi…
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This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most long-term healing involves deep exploration of emotions. Fortunately, many of us have come to recognize that the competencies we call “emotional intelligence” are the rock-solid basis of meaningful and productive change. The ability to regulate emot…
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Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to w…
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Liz Peek is an American commentator and business analyst on the finance industry and government. Stephen Moore is an American conservative writer and television commentator on economic issues. He co-founded and served as president of the Club for Growth from 1999 to 2004. Moore is a former member of the Wall Street Journal editorial board. Learn mo…
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Joseph Lavorgna was born in New Haven, Connecticut, and serves as a Senior Fellow at AFPI. Lavorgna previously served as the Chief Economist of the Americas at Natixis, a firm he joined after serving as Special Assistant to the President and Chief Economist of the National Economic Council during the Trump Administration. Learn more about your ad c…
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Joe Concha was born and raised in the swamps of New Jersey. The husband of Jean and the father of Cameron and Liam, he enjoys baseball, the beach, and his many leather-bound books. He is a Fox News contributor and a media and political columnist. Roger Joseph Stone Jr. is an American conservative political consultant and lobbyist. Stone is most rem…
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Jim Iuorio is a managing director of TJM Institutional Services and veteran futures and options trader. He spent his 30-year career brokering futures and options trades for large institutional clients in equity indexes, interest rate products, commodities, and foreign exchange. Your equity awards can play a significant role in your overall financia…
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Robert C. O’Brien is co-founder and chairman of American Global Strategies LLC. He was the 27th United States national security advisor from 2019 – 2021. Ambassador O’Brien served as the president’s principal advisor all aspects of American foreign policy and national security affairs. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we’re excited to share that we’ve partn…
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I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speak…
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Liz Peek, Fox News Contributor, Financial author and commentator; www.lizpeek.com Steve Moore, Vice President “Freedom Works”; Committee to Unleash Prosperity Hotline; WABC Radio Host “Moore Money”; AUTHOR: “Govzilla: How The Relentless Growth Of Government is Devouring our Economy And Our Freedom” Learn more about your ad choices. Visit megaphone.…
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Nancy Tengler, CEO & Chief Investment Officer Laffer Tengler Investments (5 Star Morningstar Rating); Author and Columnist BEST-SELLER: “The Women’s Guide to Successful Investing” David Bahnsen, The Bahnsen Group CIO, Founder & Managing Partner Author: Dividend Café.com NEW BOOK: “Full Time: Work and the Meaning of Life (Release February 6, 2024) L…
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This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It’s like giving yourself a gift of time and care, creating a sanctuary of peace within. As yo…
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Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to h…
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Liz Peek is an American commentator and business analyst on the finance industry and government. Stephen Moore is an American conservative writer and television commentator on economic issues. He co-founded and served as president of the Club for Growth from 1999 to 2004. Moore is a former member of the Wall Street Journal editorial board. Learn mo…
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Leavitt received a bachelor's degree in politics and communications from Saint Anselm College. While in college, she worked as a producer for Hearst Television. Leavitt served as a presidential writer and as assistant press secretary in the Trump administration. In January 2021, she became director of communications for Rep. Elise Stefanik (R-N.Y.)…
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