Best Stephanie Swimmer Podcasts (2024)

1
Wisconsin Badger, 2-time Olympian Phoebe Bacon says happy swimmers are fast swimmers

3h ago

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Phoebe Bacon has been swimming since she was 2 years old, spending summer days at the pool with her family. Now, the 21-year-old Wisconsin Badger is heading to her second Olympics to compete in the women’s 200m backstroke.By webmaster@wpr.org (Wisconsin Public Radio)

1
‘Feeling of freedom’: Wisconsin sailor Stephanie Roble to make second Olympic appearance

2h ago

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Two-time Olympian Stephanie Roble talks about the joys of sailing as well as her roots on Wisconsin’s Lake Beulah. The East Troy native is competing in the 2024 Summer Olympics Games in Paris in sailing on a 49erFX boat with teammate Maggie Shea of Illinois.By webmaster@wpr.org (Wisconsin Public Radio)

1
Sobriety as a gift: A conversation with The Plagemans

2h ago

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Wisconsinites are proud of many element’s of the state’s culture. But one that it’s notorious for is so connected to everyday life that it can be difficult to realize when it has a hold on someone. John Plageman talked with his mother, Kathleen Plageman, about alcohol addiction and life after sobriety during a StoryCorps Mobile Tour stop in Green B…

1
Raising a gold medalist: A parent’s playbook for the unplanned Olympian

3h ago

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The world’s best athletes will soon be descending upon the 2024 Summer Olympic Games in Paris. Watching thousands of runners, swimmers and gymnasts enter the stadium for the Opening Ceremony is electric. But then, when you think about all the people who helped those athletes succeed and get them to where they are now, that’s inspiring.Nancy Jorgens…

1
Chef Dan Jacobs does Wisconsin proud on ‘Top Chef’

5d ago

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Dan Jacobs has received numerous accolades as a chef in Milwaukee, including as a James Beard Award semifinalist. He’s cofounder of the American-Chinese restaurant DanDan and fine dining spot EsterEv. Jacobs became the hometown hero on the most recent season of “Top Chef: Wisconsin.” He talked with Steve Gotcher of WPR’s “BETA” about representing t…

1
A Q For You: Where Does The Name ‘Chicken Q’ Come From?

3d ago

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By webmaster@wpr.org (Wisconsin Public Radio)

1
Telling stories and casting spells: Pfister Hotel’s Artist in Residence Heidi Parkes on her diary quilts

3d ago

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The art of quilting goes back thousands of years, with different communities, families and artists developing their own style. Heidi Parkes has found her own niche in quilting by creating collages that tell stories. WPR’s Margaret Faust visited Parkes in her studio at The Pfister Hotel in Milwaukee, where she’s the Artist in Residence.…

1
The official city bird of Eau Claire: Making the case for the crow

8d ago

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No matter where we live in Wisconsin, we share our community with birds. Writer Ron Davis of Eau Claire has been thinking a lot about his feathered neighbors, particularly the crows.By webmaster@wpr.org (Wisconsin Public Radio)

1
‘Play ball’: A parent’s journey in falling for baseball

10d ago

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America’s favorite pastime might not be the preferred recreational activity for everyone, like writer Jill Sisson Quinn. But then, her son fell in love with baseball. Because of his unwavering adulation, the joy of the sport might just have spread to his once indifferent parents.By webmaster@wpr.org (Wisconsin Public Radio)

1
Life as a trans Bitmoji

15d ago

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Anyone who uses social media presents a somewhat edited version of themselves. They’re selective about what they post, use photo filters, or create cartoon-like stylized avatars as their profile image. WPR’s Emily Ralph, a trans woman, used her Bitmoji avatar in her coming out process – slowly making changes in the digital realm before they became …

1
Remembering Ozzie Lee and the importance of preserving memories

17d ago

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Losing someone special is never easy. But thankfully, a person can live on through storytelling. Using the power of stories, we remember precious moments and share what they meant to the world. Miriam Brabham of Green Bay reflects on her memory of her grandmother and how her passing impacted her perspective on life.…

1
The circus, clowns and calliopes: A day at Baraboo’s Big Top Parade

1M ago

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Circus fans from across the country came to Baraboo recently for the 65th Big Top Parade, formerly known as the Great Circus Parade. Spectators witnessed historic wagons, a calliope pulled by miniature horses, and clowns riding in a convertible. WPR’s Robert D’Andrea caught up with some of the circus fans along the parade route.…

1
From Peru to Wisconsin: How Ana Torres of Las Milpas built community in Baraboo

1M ago

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Ana Torres came to Baraboo as a teenager and fell in love with the city. Now she owns Las Milpas, a restaurant and Latino grocery store. As Wisconsin Life’s Maria Brunetta tells us, it’s more than a business…Torres strives to make it a place that strengthens the community.By webmaster@wpr.org (Wisconsin Public Radio)

1
Artist Harry Whitehorse honored with new wood sculpture festival in Monona

1M ago

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Harry Whitehorse of Monona, Wisconsin was a prolific artist who painted and created mixed media and wood sculptures for almost 90 years. That’s why a new festival, the Harry Whitehorse International Wood Sculpture Festival, is named in his honor.By webmaster@wpr.org (Wisconsin Public Radio)

1
‘Home is where I am safe’: Appleton’s Mai Lo Lee for ‘Home Is Here’

2M ago

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Home means different things to different people. Home can be the house you grew up in, a quiet spot in the woods, or right beside your favorite person.For Mai Lo Lee of Appleton, defining her home is complicated. She shares her story as part of the “Home Is Here” project, which amplifies the voices of the growing number of Black, Asian, Native Amer…

1
Johnathan Edwards - Author of The Revolutionary Ketamine 53:46

11M ago53:46

53:46

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine, a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar. Johnathan is…

1
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey 56:28

12M ago56:28

56:28

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: htt…

1
How to Use Strategic Carbs with Peter Defty 49:37

1y ago49:37

49:37

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate car…

1
Podcast 74 - Sandra Braund 53:07

1+ y ago53:07

53:07

Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plan…

1
The Keto Road, Jon Shane, Runs a Marathon 1:02:51

3y ago1:02:51

1:02:51

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarbs Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel…

1
Frank Sole on How to be a Successful Triathlon Swimmer 36:29

3+ y ago36:29

36:29

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimm…

1
Doc Edwards on How Variable Speed Running Helps You Run Faster 58:16

4y ago58:16

58:16

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pace. There is plent…

1
Interview with Trent Holbert 48:58

4y ago48:58

48:58

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance. Body-Mind-Spirit Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook…

1
Matt Bach 51:33

4y ago51:33

51:33

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. …

1
Jessyca Reynolds 1:11:58

4y ago1:11:58

1:11:58

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever. Chronic depression led Jessyca into almost total isolation, and she rarely left the hous…

1
Peter Defty 1:13:25

4y ago1:13:25

1:13:25

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.…

1
Podcast 78: Jetty Nieuwenhuis on Self Love 58:26

4+ y ago58:26

58:26

Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.By Coach Stephanie Holbrook

1
Podcast 77: Kim Howertown 1:02:10

4+ y ago1:02:10

1:02:10

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8. When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of t…

1
Podcast 75: Heather Cooan on Beating Cancer on Her Terms 51:36

4+ y ago51:36

51:36

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. She became a coach to help others with their health journey. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.…

1
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away 50:10

4+ y ago50:10

50:10

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight. Over the years he cataloged the many tools, resources, and exp…

1
Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally 52:30

4+ y ago52:30

52:30

How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his v…

1
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega 1:09:28

5y ago1:09:28

1:09:28

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family. Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”. In high school, he was the starting r…

1
Podcast 70: Jessica Tye - Let Food Be Thy Medicine. 49:33

5y ago49:33

49:33

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health. Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition. Check o…

1
Podcast 69: Christine Moore on the Importance of Good Digestion 40:31

5y ago40:31

40:31

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest. Check out Christine's podcast a…

1
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto 52:36

5y ago52:36

52:36

Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet. Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditio…

1
Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor 57:23

5y ago57:23

57:23

Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her s…

1
Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction 57:20

5y ago57:20

57:20

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobrie…

1
Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter 54:58

5+ y ago54:58

54:58

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world. Travis Statham @travis_statham, moderator of r/ZeroCarb, r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community. In this episode, we tal…

1
Failed but keep trying 2:52

5+ y ago2:52

2:52

Weekends r hard.

1
Another day not smoking 4:15

5+ y ago4:15

4:15

Quick recap

1
Day 3 1:31

5+ y ago1:31

1:31

It's not easy

1
First day trials and trials tribulations 3:11

5+ y ago3:11

3:11

I can have best intentions and the tools in place. BUt still fall or fail.. will keep at this I have no choice

1
Today I am a non smoker. Day 1 40:36

5+ y ago40:36

40:36

day one -commentary on not smoking. I am a non smoker. this will help me own up, stay honest and maybe even inspire u to quit!

1
Podcast 64: The WHOLESTIC Method with Debbie Potts 58:11

6y ago58:11

58:11

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons –…

1
Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach 33:34

6y ago33:34

33:34

Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the spring of 2010, she had weight loss surgery, which took her to maintain at ~290 pounds after the honeymoon period of weight loss her surgeon described had ended. During the winter of 2016, Brenda nearly…

1
Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE… 1:01:29

6y ago1:01:29

1:01:29

Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes optimize their performance. Keith Baar's Stem Talk: Episode 1; Episode 2 Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/ Svein Tuft / Barry Murray - https://www.patreon.com/ connect…

1
Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains 34:31

6y ago34:31

34:31

Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook…

1
Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains 51:42

6y ago51:42

51:42

Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Group KetoGains Reddit -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.face…

1
Podcast 59: KetoEndurance Success Story - Abbey Smith 49:37

6+ y ago49:37

49:37

-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's, gels and carbohydrates to perform well ➢ The Jefferson Hub. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc...…

1
Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals 52:19

6+ y ago52:19

52:19

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate. Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto d…

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