Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Plans for the end of the year. General training update. Support the showBy Stephen Scullion
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Need to do more gym Home and woodway sorted 10k race week Support the showBy Stephen Scullion
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Helping running move forward Support the showBy Stephen Scullion
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Getting back to racing - learning to love racing.
29:19
29:19
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29:19
29.55 for a 10k win at Elmbridge 10k Support the showBy Stephen Scullion
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Little update, and what’s been going on. Support the showBy Stephen Scullion
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Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ Thanks for listening. Support the showBy Stephen Scullion
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It’s just not bloody easy. Trying my best to stay positive Support the showBy Stephen Scullion
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Lisbon half marathon - (10 miles) ambition vs preparation
34:09
34:09
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34:09
Learning to manage ambition vs preparation Learning from races and what’s next. Support the showBy Stephen Scullion
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How my training had progressed and next race Support the showBy Stephen Scullion
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Allowing the body to come good to you, and balancing when to make changes or trust it will come good. Support the showBy Stephen Scullion
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Bringing back my assets Support the showBy Stephen Scullion
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Trust yourself and then get to work Support the showBy Stephen Scullion
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Marathon is all about extended fitness Support the showBy Stephen Scullion
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Let’s go Support the showBy Stephen Scullion
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What happens next - recovery from the marathon
22:20
22:20
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22:20
Start making lots of good decisions, and the results will come Support the showBy Stephen Scullion
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We did good Support the showBy Stephen Scullion
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Marathon race week - Just another Sunday.
27:07
27:07
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27:07
I'm ready, but it's just another Sunday Support the showBy Stephen Scullion
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Training update Support the showBy Stephen Scullion
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Update on what’s going on, training and life. Support the showBy Stephen Scullion
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Prep is going well, Expectations for Berlin Support the showBy Stephen Scullion
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Trying to refocus, and get things moving again. Support the showBy Stephen Scullion
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Here we go baby Support the showBy Stephen Scullion
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Try to manage life outside of your running Support the showBy Stephen Scullion
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We’re in a good place. Support the showBy Stephen Scullion
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1
Training update - Threshold testing, Moxy monitor
45:59
45:59
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45:59
Update on training How I'm using Moxy - Thanks to Trainalyzed Threshold testing update. Support the showBy Stephen Scullion
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First long run in a wee WHILE - marathon block begins
39:31
39:31
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39:31
Berlin here we come, Some chat about Moxy 02 Saturation Training in general. Support the showBy Stephen Scullion
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1
5k Personal best - 13.48 - Enjoyed racing again.
42:54
42:54
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42:54
Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon. Support the showBy Stephen Scullion
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How I'm feeling heading into Morton Games 5000m Support the showBy Stephen Scullion
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Train at the right intensity and then recover
41:04
41:04
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41:04
Training tips, and updates on progress. Support the showBy Stephen Scullion
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About time I posted an update about training, and running leading to Paris 2024 Support the showBy Stephen Scullion
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Paris Olympic updates Support the showBy Stephen Scullion
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Hopefully more podcasts coming, but nice little update to kick things of. Support the showBy Stephen Scullion
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1
Paris Olympics - let’s try make it happen
44:44
44:44
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44:44
Excited to bring the podcast back Support the showBy Stephen Scullion
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Hello and sorry I’ve been gone for a while, More podcasts on the way Support the showBy Stephen Scullion
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Just trying to find that fitness Support the showBy Stephen Scullion
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Uploaded in next 48 hours Support the showBy Stephen Scullion
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It’s live Support the showBy Stephen Scullion
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A bit information on the goals of the running school and what it's all about Support the showBy Stephen Scullion
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This one is heavy, and so good luck holding back the tears. Never too later to start again and do things right. Puresports - LION20 Can also check out whoop for free with the link Support the showBy Stephen Scullion
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Moving on from Berlin Some new supplements https://links.puresport.co/lionscull2 Use LION20 Support the showBy Stephen Scullion
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Berlin tomorrow, Let’s go Support the showBy Stephen Scullion
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Building for Berlin Support the showBy Stephen Scullion
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Find strength in not giving up when things don't go the way you'd like them to, Support the showBy Stephen Scullion
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Sad face, kind of Support the showBy Stephen Scullion
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Often the easiest part of the training build up, that so many of us get wrong? 5 days to go Support the showBy Stephen Scullion
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Not long to Com Games, but big update in my life. A new Chapter begins Support the showBy Stephen Scullion
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You don't have to test fitness ever training session. Support the showBy Stephen Scullion
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The importance of balancing hard training with adequate recovery, and how that might look Support the showBy Stephen Scullion
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4 weeks to Com Games Marathon - Training update
30:22
30:22
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30:22
Things are on track for a great marathon. I'm still in St Moritz which is great Support the showBy Stephen Scullion
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Here we go Support the showBy Stephen Scullion
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