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Everything I know about how to be happy
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The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try
1:14:31
1:14:31
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Critic to cheerleader The many Yous You become what you tolerate Reposition the emotional reward The three Cs Gentle Correction Confidence building goals What goals are really for Reconnect to the premise Pre-pivot failures Optimize for motivation Separate reward and improvement loopsBy Steven Schrembeck | Collected Live
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The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.
1:21:42
1:21:42
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Honor your anxiety, show your work Make the future grey again Serenity and stoic demiseBy Steven Schrembeck | Collected Live
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The Fix: Two. I can't take another blow. I'm not strong enough
1:21:44
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darwinian confidence the source of all inner strength optimize for emotional recovery self-interrupting spirals opportunistic trauma challenge vs threat framing gap and gain the stoic godsBy Steven Schrembeck | Collected Live
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The Fix: One. I feel like have no control over my life
1:04:44
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Internal locus of control Growth mindset Silence is medicine Close the door behind youBy Steven Schrembeck | Collected Live
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