Best STRETCH And TEMPO Podcasts (2024)

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Elizabeth Angelica 46:25

10h ago46:25

46:25

In this episode we are graced with the presence of Elizabeth Angelica, a romantic heartbreak healer and sensual joy activator. We get into many topics including her current dating situations, ecstatic dance, finding a mate, and more!By Stretch and Tempo

1
Minutes distribution along with pace and tempo key for Rutgers in 2024-2025 season 27:48

1d ago27:48

27:48

With Steve Pikiell's team into its second week of summer workouts, here are some thoughts on what was reported, why pace and tempo is critical with the intended style of play based on how the roster was built, the freedom to manage minutes next season and more. Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.…

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Rutgers football's 2025 recruiting class chasing history after flipping DJ McClary from Penn State 15:36

2d ago15:36

15:36

4-star linebacker DJ McClary committed to Rutgers on Sunday. It was a significant result for multiple reasons including another recruiting win over Big Ten foes, stockpiling several top 15 recruits in New Jersey, solidifying the highest player grade average in the class for the program in modern era, another signal things are changing in the long t…

1
Examining Rutgers hoops portal class tier ranking & Phil Steele's preseason projections for football 19:34

6d ago19:34

19:34

A full review of where The Athletic has Rutgers men's basketball ranked within the Big Ten as far as transfer portal additions this offseason and why they missed the mark. Also, a comprehensive deep dive on Phil Steele's preseason rankings and projections for Rutgers football.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-…

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264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

6d ago46:15

46:15

Send us a Text Message. In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for hig…

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Rutgers football recruiting keeps rolling, adds another four commits over three days 23:52

8d ago23:52

23:52

Greg Schiano and the coaching staff have grown the 2025 recruiting class to 27 commits after landing running back John Forster on Saturday, a pair of cornerbacks in Kaylib Singleton and Jakarrion Kenan on Sunday followed by EDGE Canaan Edwards on Monday night. This episode dives into what these prospects bring to the program, where the class stands…

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Rutgers' Chloe Timberg on winning a national title, preparing for Olympic Trials, her future & more 18:29

9d ago18:29

18:29

Chloe Timberg discusses her journey towards winning a national championship in the pole vault, how her path began, the impact of her coach Carl Porambo, the progress that Rutgers track & field has made as a program, pursuing her Olympic dreams at trials at the end of June, her plans for next year and more. Subscribe to the Knights of the Raritan Ne…

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Rutgers basketball begins summer workouts with Dylan Harper sidelined & more thoughts on this team 20:38

12d ago20:38

20:38

Steve Pikiell's program begins summer workouts on Saturday, June 15. News broke on Friday afternoon that Dylan Harper will miss a few weeks due to elective knee surgery. Thoughts on his absence and several others including where Rutgers stacks up on paper vs. the rest of the Big Ten, potential strengths and weaknesses and more as the journey begins…

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363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

13d ago52:02

52:02

Send us a Text Message. Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cro…

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Takeaways on Rutgers' hot streak on recruiting trail & evaluating most recent commits 27:24

14d ago27:24

27:24

David Anderson returns to give his insight on the most recent commits over the few days in the 2025 recruiting class as well as some big picture takeaways for Rutgers football moving forward.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.com/subscribe/…

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4-star WR Michael Thomas continues an impressive three day stretch for Rutgers football recruiting 11:06

14d ago11:06

11:06

A breakdown of what Thomas brings to the offense for the future, the wide receiver position a strength in the 2025 class, a top 25 overall ranking within striking distance and how things are shaping up historically for the program plus more.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.com/subscribe…

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Rutgers football lands 4-star Jaelyne Matthews, offensive line ceiling continues to rise long term 10:26

15d ago10:26

10:26

The Scarlet Knights now have four 4-star commits per the 247 Sports composite rankings and continue to increase its player grade average in the 2025 class. Matthews joins a very talented and highly rated offensive line group that highlights how Rutgers has a chance to really compete and win in the trenches in the Big Ten in the future. Subscribe to…

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Three takeaways following three more commitments for Rutgers in the 2025 recruiting class 23:22

15d ago23:22

23:22

ver three days from Saturday through Monday, Greg Schiano's program added two 4-star commits in S Tariq Hayer and OL Joshua Blackston as well as 3-star OL Gerrick Gordon. A detailed look at all three prospects who have almost four dozen power offers combined. Takeaways include the importance of Rutgers winning battles against other Big Ten foes, bu…

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Rutgers football stacking depth at key positions in 2025 recruiting class, current needs & more 34:31

19d ago34:31

34:31

The Scarlet Faithful podcast is sponsored by Knights of the Raritan, an NIL Collective for Rutgers Athletics.David Anderson returns to discuss the recent additions to the 2025 recruiting class, why some commits could see their player ratings increase, class sizes varying based on different power four programs, Chloe Timberg wins a national title an…

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Steve Pikiell discusses expectations for Rutgers with the new roster, Ace & Dylan's potential & more 41:09

20d ago41:09

41:09

The Rutgers head coach returns to The Scarlet Faithful podcast to discuss many topics. They include how he strategically built the roster through the transfer portal, the importance of NIL and working with Knights of the Raritan, offensive improvements, positional versatility, the center position and last scholarship available, the goal of winning …

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362: Tips to Become a More Efficient Runner 57:16

20d ago57:16

57:16

Send us a Text Message. In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and s…

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Rutgers back in the Jersey Shore Basketball League, players arriving plus spring sports updates 13:36

21d ago13:36

13:36

Several current and former Rutgers basketball players are confirmed to play in the Jersey Shore Basketball League, Kentucky transfer Ugonna Onyensu is off the board, will RU fill its last roster spot, players starting to arrive on campus as well as updates with Rowing and Track & Field at NCAA Championships. A little baseball chatter also with the …

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Analyzing ESPN's FPI ranking for Rutgers football including win/loss projection, B1G outlook & more 14:47

21d ago14:47

14:47

The preseason Football Power Index for the 2024 season is out and we review the outlook for Rutgers by the predictive rating system. The easiest schedule in the Big Ten, where all opponents rank in the FPI, how many wins predicted for RU and much more.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.co…

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Rutgers Football adds a 10th commit & ranked No. 12 ranked nationally, + RU hoops recruiting updates 13:13

23d ago13:13

13:13

DL Robbie Johnson Jr. becomes the 10th official visitor from this past weekend to commit to Rutgers football as the 2025 class surges up the national rankings. Also 2025 priority basketball target Nigel James includes Rutgers in his final four, Jamie Vinson & Mawot Mag commit to Big XII schools, hoops dead period now over and more. Subscribe to the…

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A full review of the nine commitments for Rutgers football this past weekend 23:07

23d ago23:07

23:07

A detailed breakdown of where the 2025 recruiting class currently stands for Greg Schiano's program, who stands out on film, which commits boast impressive offer lists, who had other Big Ten interest, how each can help in the future and plenty more.

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Big recruiting weekend ahead for Rutgers football, Knights in the Pros, Mike Rice & more 13:02

26d ago13:02

13:02

Seven four star recruits highlight a strong visitor list this weekend, Kahleah Copper leads the WNBA in points, Dale Stanavich promoted to AA, a pitcher commits to Steve Owens, Rowing at nationals, hoops offers top recruit in 2025 class and some thoughts on Mike Rice landing at Linden high school.

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How Rutgers men's basketball measures up in Big Ten following NBA early entry deadline 18:44

27d ago18:44

18:44

A review of how all 18 league teams currently project analytically per Bart Torvik right after the NBA early entry deadline passes and how Rutgers stacks up, how much things might change in the next two weeks, Morgan Smith named First Team All-American for RU softball as well as why the passing of Bill Walton brings perspective on the journey ahead…

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361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

27d ago50:54

50:54

Send us a Text Message. In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning agai…

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Optimism for Rutgers football is growing around the Big Ten conference 17:00

27d ago17:00

17:00

A review of the annual anonymous quotes from Big Ten coaches in Athlon Sports' season preview, perception is changing around the conference from some independent sites, preseason power rankings and more. Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.com/subscribe/…

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Rutgers men's basketball Memorial Day Holiday Mailbag 28:23

1M ago28:23

28:23

This mailbag edition focuses on projecting the starting lineup for Steve Pikiell's team as well as major keys for the roster to come together on the court in order to reach its full potential next season.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.com/subscribe/…

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Rutgers athletics round up including updates on football, basketball, baseball, track & field & more 11:27

1M ago11:27

11:27

This episode gets you caught up with several pieces of news this week including football playing two games on FOX, Josh Kuroda-Grauer winning Big Ten Player of the Year, pitching coach Brendan Monaghan resigning, hoops big man search likely to go past dead period, updates with track & field at NCAA regionals, Anthony Ashnault hired at Princeton, la…

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360: Getting Back on Track: Returning to Running After Time Off 44:40

1M ago44:40

44:40

Send us a Text Message. In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending yo…

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Rapid reaction to PJ Hayes signing with Rutgers basketball 20:56

1M ago20:56

20:56

A full breakdown of why Hayes checks a major box for next season's team, advanced stats review, his consistency as a three-point shooter and what makes him unique for RU, how the roster is coming together, a late offer to big man Viktor Mikic and more.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-raritan.beehiiv.co…

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Rutgers basketball maintaining high level of recruiting with 2025 class 16:40

1M ago16:40

16:40

Steve Pikiell and the coaching staff are looking to stack back to back heralded recruiting classes following a historic haul in the 2024 cycle. Following last weekend's live period, Rutgers is very much in the mix with five top 100 recruits in the 2025 class who are rated 4-star or 5-star prospects. A review of where they stand and how Pikiell's vi…

1
Rutgers men's basketball busy with visitors as roster build continues 14:37

1M ago14:37

14:37

San Diego wing transfer PJ Hayes visited Rutgers this past week while 6'11" big man Jamie Vinson from the 2024 class is scheduled to visit this weekend. Topics include how both players potentially fit, Steve Pikiell's vision in filling out the roster and how it matches his strength as a coach, plus more.Subscribe to the Knights of the Raritan Newsl…

1
A new sponsor, where Rutgers stands in the NIL space, PJ Hayes visits Rutgers basketball & more 16:03

1M ago16:03

16:03

An announcement in regard to a new partnership with Knights of the Raritan, a Rutgers NIL Collective, my thoughts on where RU athletics currently stands in the NIL space nationally and how it can improve, hoops hopes to address a key need with Hayes and much more.Subscribe to the Knights of the Raritan Newsletter HERE! https://knights-of-the-rarita…

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359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

1M ago54:56

54:56

Send us a Text Message. In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type…

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As expectations for Rutgers football & basketball increase, identity for both programs remain key 20:35

1M ago20:35

20:35

With the offseason progressing for both football and men's basketball, the fan base and even national media are ramping up expectations for next season. Both programs are in a strong position due to their specific identities and will continue to play a key role moving forward. NOTE: News of transfer wing PJ Hayes visiting Rutgers broke after this r…

1
Rutgers hoops potential Feast Week foes, portal needs for offensive style plus spring sports updates 17:44

1M ago17:44

17:44

Matt Norlander reported on who RU could potentially play in Vegas, why the details for the event could change, will hoops add a big man or a shooting wing or both, Chris Gotterup wins a PGA event, as well as multiple updates and commentary on spring sports programs.

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How to rate Kyle Monangai, Rutgers' new recruiting region, offensive line improving depth + more 28:06

2M ago28:06

28:06

David Anderson returns to discuss the potential impact of Ohio transfer Shedrick Rhodes on the right side of the offensive line, how 2025 commit Isaiah Deloatch projects along with how the current class is shaping up, North Carolina becoming a strong resource for RU recruiting, as well as why Kyle Monangai is still underrated as a running back both…

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358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

2M ago44:31

44:31

Send us a Text Message. In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too muc…

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Rutgers basketball looking Vegas bound, shooting target in the portal & farewell Big Cliff 18:11

2M ago18:11

18:11

Matt Norlander's report on Tuesday night reconfirmed Rutgers' likely involvement in a groundbreaking Feast Week Tournament involving NIL, San Diego wing PJ Hayes on RU's radar, what about a big man, Cliff goes to Bama and more.

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Rutgers football signs transfer RT Shedrick Rhodes Jr & has top rated DT CJ West visit 12:34

2M ago12:34

12:34

Greg Schiano and the coaching staff are active in the transfer portal following spring camp targeting areas of need. The rhythm of this offseason is putting the program in a good position for the critical fall ahead. Also Gavin Wimsatt transfers to Kentucky.

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Stock Risers for Rutgers football following spring camp & new challenges for next season 39:30

2M ago39:30

39:30

David Anderson returns to discuss the roster in depth and how certain players improved their stock heading into training camp, how the offense could evolve personnel wise with Athan Kaliakmanis starting at QB, defensive depth building along the line, why the team's mindset should be different for next season and more.…

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Potential impact of Jordan Derkack & Zach Martini on Rutgers basketball 27:57

2M ago27:57

27:57

Sam Federman of Mid-Major Madness and the Brackets, Bubbles, and Bid Stealers podcast joins to discuss his thoughts on the additions of Derkack and Martini, how they'll fit Steve Pikiell's vision for next season, the roster as a whole and much more.

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Big picture takeaways on Rutgers QB decision 19:01

2M ago19:01

19:01

With Athan Kaliakmanis named the starter and Gavin Wimsatt departing, a full discussion on the current quarterback room, why the decision makes sense in the long term, development vs. experience, the impact of it being Kirk Ciarrocca's personnel now and much more.

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357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith 53:04

2M ago53:04

53:04

Send us a Text Message. In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life an…

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Rapid reaction to Big Ten announcing 2024-2025 league opponents for Rutgers men's basketball 15:13

2M ago15:13

15:13

A full review of the 20 game conference slate that was announced by the Big Ten on Wednesday afternoon as well as where Rutgers stands with its current roster as the portal entry deadline has arrived.

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Rapid reaction to Rutgers naming Athan Kaliakmanis starting QB, Gavin Wimsatt enters transfer portal 14:03

2M ago14:03

14:03

Pete Thamel broke the news on Wednesday that Rutgers has made a decision at Quarterback following the conclusion of spring camp. This episode discusses how Athan raises the floor of the offense, the staff's belief in Ajani Sheppard as the backup, Gavin Wimsatt's time at RU and more.

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Rutgers spring camp takeaways on QB battle, depth at WR & a potential steal on the recruiting trail 37:09

2M ago37:09

37:09

David Anderson returns to discuss his thoughts after watching the Scarlet-White game, a full breakdown of Gavin Wimsatt v. Athan Kaliakmanis, the strong coaching staff in place, two new commits and more.

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Rutgers adds 3-star WR commit, Spring Game Preview & NFL Draft projections for Max Melton 31:39

2M ago31:39

31:39

David Anderson returns to breakdown the commitment of 3-star WR Sah'Nye "Ice Cup" Degraffenreidt in the class of 2025, a full preview of what to watch for in Saturday's Scarlet-White Spring Game, the likelihood of Max Melton getting drafted in rounds 2 or 3 and more.

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John Beilein style of play something to consider for Rutgers basketball, lacrosse updates & more 18:12

2M ago18:12

18:12

A look at the physical size of the current roster, how it could dictate the way Steve Pikiell's team plays next season, the similarities to some past Michigan teams, football spring game on Saturday as well as Big Ten honors and postseason approaching for both lacrosse teams plus more.

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356: Reasons to Run 47:40

2M ago47:40

47:40

Send us a Text Message. The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and …

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My take on Cliff Omoruyi, the new deadline for grad transfers, wrestling booms and more 18:31

2M ago18:31

18:31

A full discussion on how I view the center situation for Rutgers, why fans should wish Cliff well in the transfer portal, the NCAA makes an official ruling on grad transfers, a potential new target, as well as two big commits for Scott Goodale and women's basketball great Epiphanny Prince retires.

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Rutgers basketball's talent & versatility strong despite having two spots open, what's next & more. 22:35

2M ago22:35

22:35

With 3 & D wing Jadon Jones not committing and the search for a big man continuing, a look at potential portal targets, what the current roster already features, Bart Torvik projecting Rutgers in the Top 25 analytically right now, Dylan Harper's specialness, as well as women's hoops adding a grad transfer, President Holloway being courted by Yale a…

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