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Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Podcast by Red & Stretch
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THIS STRETCH IS A COLLECTIVE OF TALK, MUSIC & INSPIRATION ALL COMPILED UNDER ONE UMBRELLA.
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Ryan Balick, Greg Brzozowski, Joe DiRienzo, and Jake Sotir embrace the weird, wild, and wacky side of the sports world on the 14th Inning Stretch podcast.
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Chris Atkins is a documentary maker who went to prison for tax fraud in 2016. He spent nine months in HMP Wandsworth, one of the most dangerous prisons in the UK, and has written about his surreal experiences in his bestselling book A Bit of a Stretch. After his release he interviewed 20 ex-prisoners about their time in jail, and turned the recordings into season 1 of this podcast. Their stories are shocking, uplifting, heartbreaking, hilarious, and often downright weird, taking you headfirs ...
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Podcast by Robert Dickerson and Scott Davis
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Martin and Corey and sometimes joined by Cody and Alex talk all things NBA. We discuss who are the real contenders and who are the pretenders in the NBA. Support this podcast: https://podcasters.spotify.com/pod/show/stretch-four/support
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This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health ...
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The ThoughtStretchers Education Podcast delivers thoughtful heterodox conversations to stretch your thinking about important issues in education.
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Welcome to Jack and Stretch Podcast - We Rule! Jack Heine and Mike "Stretch" Roberts were part of the successful Los Angeles radio morning show team, Jamie Jack & Stench. When the show was taken off STAR 98.7 KYSR about 11 years ago we started a daily podcast racking up an amazing 2700+ shows... But the daily grind got to us, so here we are at the new home of our weekly podcast. We talk kids, family, news, sports and anything else that annoys us (we're grumpy old men). jackandstretch@gmail.c ...
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Save on everything. Stretch your paycheck. Spend more time with family. This podcast is hosted by Adam Katz, author of the #1 Amazon Bestseller ”Money for Dads: Save on everything. Stretch your paycheck. Spend more time with family.” Don’t make enough money for your family’s needs? Are you working extra hours and jobs just to pay bills? This podcast will teach you to stretch your family’s income, while at the same time, giving your kids the best, most amazing lives possible. The podcast incl ...
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Sinead O'Moore is going deep with inspirational and influential guests as they talk about the parts of life//family//career//relationships//self that can truly stretch us. This No1 Irish podcast is a voice that champions the growth we all go through - it acknowledges the challenges we face but leaves you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discusse ...
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On The Stretch Zone Podcast, we get together with special guest entrepreneurs, business owners and professionals each week to discuss their experiences in pushing to reach their goals, and what principles we can apply in our own lives to learn, grow and succeed. At the end of each episode will be an action for you to take to improve an area of your life or business, helping you step into YOUR stretch zone.
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Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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In talent development, we innovate every day and innovation looks different for all of us. The Innovative Learning Strategies Podcast is your invitation to stretch your creativity as you learn with us. From guests who thrive in work that incorporates new ideas to the challenges and surprises that are part of the process, we’re excited to welcome you (and to learn something new with you, too!)
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The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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In The Stretch Marks Podcast, Amber Trueblood shares crazy stories about raising her four sons and teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don’t have the tribe, the tactics, or the motivation to make it happen. Amber is a parenting expert, author, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly mak ...
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The best bits from Australia's most laid back Saturday morning wake up call hosted by Bel, Demi and Issy. You can listen to The Saturday Stretch 10-11am Saturday's on SYN 90.7FM or catch up here whenever you like. The Saturday Stretch is a SYN Media Podcast.
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Did you know the Hebrew root word for marriage is the same as mess? Okay, maybe not, but it wasn’t a stretch to believe, right? This is the podcast for Christian married couples who are in the middle of a messy moment. They need to laugh. They need clear, practical advice. And they need to hear from someone with an actual degree in this thing. Dr. Greg and Erin Smalley are those people. They have reached millions of couples through their counseling practices, books, events, and work at Focus ...
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Learning Vibes explores learning as a driver of human life, ambition, and leisure. The podcast tells the stories of those who see learning as a form of artistic expression and a medium for personal growth. Each episode will stretch the listener’s perspective on the importance of learning intellectually, emotionally, and aesthetically.
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Twice a week, Award winning Las Vegas comedians Matt Donnelly, Paul Mattingly and Jacob The Audio Guy give their behind the scenes takes on Las Vegas news and rumors. Plus, they end each episode with Jock vs. Nerd Triva battles. Matt Donnelly, co host on Penn Jillette's "Penn's Sunday School" podcast, and Paul Mattingly, co-host of the "Geek Shock" and "The Ugly Couch Show" podcasts combine to form a Voltron of hilarity. So in a drastic stretch of the imagination- this podcast is a Las Vegas ...
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CFRI's CF Community Voices is a video podcast series created by and for the cystic fibrosis community.
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Podcast by C-C,Stretch and Tolby
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Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode wit ...
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Bryan's Radio Lunch Truck is a live radio show every Thursday at noon PT at www.carpinteriavalleyradio.com. Hosted by Bryan Mootz of the nonprofit Carpinteria Beautiful, the show offers a look at life on the California coast by talking to people in the Carpinteria area. It's a fun and informative podcast on all sorts of interesting topics that stretch beyond the beach.
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Welcome to Our Shoreline, Your Horizon, a podcast by Dan Casey featuring business and economic development news from St. Clair County, MI. Stretch your horizons in the beautiful shoreline communities of St. Clair County, home to one of the nation's busiest international border crossings. Learn more at www.EDAscc.com
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Nail or Beauty School was just the beginning, right? What on earth do you do now?! Welcome to the Salon Success Podcast with Monaco Nail Academy. Our topics stretch beyond nails and into all things salon related - business, marketing and social media - and at very least hits you with real, honest stories about our experiences. This isn't school; this is real life, real business, and real-ly freaking hard work.
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In this bi-weekly podcast John and Georgia Macey talk about the mac and cheese of movies - comfort films. From feel-good classics to quirky choices that stretch the definition of comfort, they're the movies we keep watching over and over.
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OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning.
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This podcast is here to stretch your brain and force you to think in different perspectives.
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Welcome to LaChelle Bynum podcast. Be ready to stretch your mind in ways that make you go ah ha. See you soon. Cover art photo provided by Alfred Schrock on Unsplash: https://unsplash.com/@puregeorgia Support this podcast: https://podcasters.spotify.com/pod/show/lachelle-bynum/support
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A Podcast for midlifers...Here to help midlifers get the most out of the years remaining. How do you get the most out of yourself? How do you do the most for your family? How do you make the biggest impact in your community? How do you use your work to transform the world? Support this podcast: https://podcasters.spotify.com/pod/show/todd-scott-miller/support
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We invite you to join Lisa and Michael on Connect 2 Love for unscripted positive exploration of the infinite possibilities that await you and the tools you need to create the life of your dreams!
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Getting married and becoming a mom was all I ever wanted. Little did I know, it would also stretch me and grow me in ways I had never imagined. But with the help of Jesus and my relationship with God, I am going to rock this thing! and so are YOU!! Let's rally together to become the mothers that God intended us to be.
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The Clarity Seekers Community Podcast is hosted by International Numerologist & Soul Coach, Ann Perry. Join Ann and her expert guests as they uncover and explore all things metaphysical & Woo Woo! Let's talk about Numerology, Tarot, Human Design, Karmic Debts, Past lives, Spiritual and Psychic development. Never a dull moment!
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From historic homes to contemporary architecture, brick is one of the most popular design elements around the world. However, it's easy to get the impression that creative use of brick can be limited. This podcast shares the inspiring stories of architectural leaders and how ideas of the past inspired ingenious designs of today. Each episode will stretch the imagination and fuel your next innovative solution with brick.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Physical therapy, fitness and exercise, nutrition and lifestyle
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Thanks for tuning in to my podcasts. You made the right decision! After listening, feel free to share with friends, comment, and ask questions!
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thirty something pastor, podcast host, and fan of parables
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Waived ‘n’ Stretched is a podcast focused on the news that is going around in the NBA Support this podcast: https://podcasters.spotify.com/pod/show/waivednstretched/support
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Lifeline Church, led by Pastors Reggie and London Royal , is based in Cicero, IL and has an international campus in Monterrey, Mexico. Lifeline Church, a non-denominational Spirit Driven Church, has been known for its family atmosphere, passionate worship and practical word. Lifeline is a multi-cultural, family oriented church on a mission to Love God, Love People, and Prove It. Listen to the latest sermon series or look up a previous teaching in the Power Podcast library.
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Made You Think is a podcast by Nat Eliason, Neil Soni, and Adil Majid where the hosts and their guests examine ideas that, as the name suggests, make you think. Episodes will explore books, essays, podcasts, and anything else that warrants further discussion, teaches something useful, or at the very least, exercises our brain muscles.
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Meet ex-cop Peter Bleksley, who spent years undercover busting some of Britain's biggest crime gangs. But one day a suspicious accident blew his cover forcing him into hiding - with a contract out on his life. Peter has since become an unlikely TV celebrity as the star of Channel 4's Hunted. Chris and Peter come from opposite sides of the argument …
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Sunday Gathering at Main, Pastor Kelli, "Embrace the Stretching"
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Sunday Gathering at Main Pastor Kelli "Embrace the Stretching" 071424By Lifeline Church Chicago
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Stretch Your Budget: What To Make With What You Have - Maggie Williamson (Video)
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In this third podcast of our Stretch Your Budget series, join Maggie Williamson, a professional chef living with cystic fibrosis post-transplant, to learn tips on what to shop for and how to stretch $20 to create several days’ worth of meals. Maggie provides a base recipe for ‘batch cooking’ (see link below) to make large quantity and versatile mea…
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Stretch, Bend and Grow into Adventure - Episode 131
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“There are almost unlimited possibilities for making discoveries and to uncover the unknown. It is in the nature of the discovery that it can not be planned or programmed. On the contrary it consists of surprises and appears many times in the most unexpected places.” — Bengt I. Samuelsson Discovering happiness in unexpected new places requires a sp…
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Episode 54: Get the Facts to Fight the Myths About Fasting
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Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't beli…
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The Joy of Actively Engaging in Life - Episode 134
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“Joy is not in things; it is in us.” – Richard Wagner Play is not just for children; it’s a fundamental aspect of being human that fosters creativity, joy, and a sense of freedom. Embracing play allows us to approach life with curiosity and openness, seeing challenges as opportunities for learning and growth rather than obstacles. Incorporating the…
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In this 3-minute Salon Snippets minisode, four Nail Techs share their favorite current nail art trends. From isolated chrome and ombre to 3D designs, realistic fruit, and vibrant pigments, get inspired by the latest styles. Perfect for a quick burst of creativity!
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Unlock Your Body's Potential with Resistance Stretching and Breathwork
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Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
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August 2024 Numerology Forecast - The MOST Important Forecast This Year!
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Welcome to August 2024! This may be the most important message you read from me all year. You are about to receive some serious celestial magic because the Lion's Gate Portal is opening, and it's bringing the powerful energy of 888 right to our doorsteps. Let's dive into what this amazing cosmic event means and how you can harness its incredible po…
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Drew Perkins talks with Author, Erik Francis, about his new book, Inquiring Minds Want to Learn: Posing Good Questions to Promote Student Inquiry Click To View Links & Resources Mentioned In This EpisodeBy ThoughtStretchers Education
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Matt picks up Paul from the airport and drives him straight to the churn before Fool Us Season 11 begins. Is any of our goals a biscuit worth chasing? Jacob takes in the Rolling Stones in LA. Matt's kids express some different ambitions and Matt remembers a virgin island friend who passed away. Sponsored by Burt's Broadway Bees! Jock Vs Nerd Price …
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Stretching The Tibialis Anterior | Dive Into Diet #049 w/ Lucas Schmidt
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains how to stretch the tibialis anterior muscle using a wall (or a friend!). To watch the DEMO, check out the YouTube video HERE. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitami…
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"Is Josh a 'Bad Gay'?" with Alastair Lawrie
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When Sydney's biggest broadsheet newspaper published an opinion piece by Josh on the occasion of the Mardi Gras Gay Pride Parade, it triggered a backlash from some in the LGBT+ community. One of Josh's attackers was a prominent activist, Alastair Lawrie, the Director of Policy and Advocacy at the Justice and Equity Centre. Instead of arguing with A…
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We Freak Mel Out With the Truth About Monaco
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In this episode of the Salon Success Podcast, @Patsitive.Beauty, @JungleNailsNZ, @NailAlchemybyLeonie and @HardLacquerNZ dive into the secret formula for finding your perfect clients. We explore how understanding your ideal client can transform your business and marketing efforts, getting more bang for your buck. Tune in to hear us use innovative m…
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Navigating the Pros and Cons of Hybrid Learning
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In this episode of the Innovative Learning Strategies Podcast, hosts Christina Eanes and Stephanie Hubka delve into the complexities of hybrid learning. They explore why traditional approaches often fall short of creating optimal learning environments and share actionable strategies to enhance the hybrid learning experience, fostering a rich and en…
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Julie Ledwidge - My Secondary Infertility Stretch
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Half way through this season! Joined by Julie Ledwidge as we talk secondary infertility, waiting for no2, healing the trauma of almost losing her life after your 1st was born, and the power of deeply letting go. After Julie had her son Max, she developed sepsis. Julie has done amazing work to edicate and spread awareness of sepsis on her instagram …
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118: Attention is All You Need: The World After Capital
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“The amount of human attention in the world is finite. We have 24 hours in the day, some of which we need to spend paying attention to eating, sleeping and meeting our other needs. The attention during the remaining hours of most people in the world is taken up by having to earn an income and by consuming goods and services, leaving relatively litt…
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Episode #11 - These are the Good Old Days with Mandy Boyer
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Send us a Text Message. We had some major technical difficulties and major opposition in recording this podcast. The first episode did not work out so we had to rerecord and then the second one also had issues. So I know someone out there really needs to hear what Mandy has to bring to the table. She is so inspiring. She shares some amazing advice …
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Port Huron Celebrates 100th Mackinac Sailboat Race
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Join Dan Casey and Mike Davenport, Harbor Master, City of Port Huron. To learn more about the Bayview Mackinac Race, visit the website. To learn more about the St. Clair County EDA, visit: https://edascc.com/ Our Shoreline Your Horizon is part of the WGRT 102.3 FM Podcast Network. For the latest episodes of all of our featured podcasts, visit our w…
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Special Episode: Dr. Rageshri Dhairyawan & Unheard
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Going to the doctor is probably not at the top of anyone’s list of enjoyable activities, but when we do go, we expect and deserve to be heard, to have our concerns listened to and our questions answered. However, most, if not all, of us have at some point felt unheard, dismissed, or even gaslit by our healthcare provider. What is it about the docto…
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Natural Remedies For Anxiety And Depression | The Performance Medicine Show #105
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up fo…
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Embracing the Joy of Play - Episode 133
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“Play is not something to be endured, it is something to be cherished.” – Stuart BrownChildren are masters of play,effortlessly losing themselves in imaginative worlds. Their uninhibited joy and curiosity serve as a reminder of the transformative power of play. By observing children, we can learn to embrace spontaneity, curiosity, and the sheer del…
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Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?
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Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right? Join our daily classes to stay motivated, inspired, …
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Matt needs to stop talking about animals. Paul suspects Jacob might be a dictator. Jacob has some fresh animal facts. Matt finds god in a frozen yogurt parlor. Jock Vs Nerd Scoopardy Trivia.
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Supporting a Disabled Spouse with Ken & Joni Eareckson Tada
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If you are married with a disabled spouse, you may experience spouse caregiver burnout, resentment or loneliness. But what does it mean to stay together "in sickness and in health"? This weeks guests have done just that. At age 17, a diving accident left Joni Eareckson Tada paralyzed from the neck down. In 1982, she married who husband, Ken, who st…
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In this week's episode Openers, we discuss everything from “Are There Rules to Dating” and “Murder Case in Birmingham, Alabama”. If you want us to give you some advice e-mail us: openrelationshippodcast@gmail.com Open Relationship Podcast LIVE & IN PERSON!! Doors Open: 7:15 PM Show Starts: 8:30 PM Theme: CREEP INTO COMFORT WITH TLC VIBES $5 drink t…
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“Trump’s Prognosis” with David Frum
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Well, what happens now? Does Donald Trump win? Does he lose? To whom? What are we all in for? On the eve of Trump’s coronation as the Republican presidential candidate at the party’s National Convention this week, he was narrowly shot in an apparent assassination attempt at a rally. Is this the most dramatic election of our lives? David Frum is one…
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John 21.20-25John doesn’t earn his belovedness. He’s not the lovable disciple - he’s the beloved disciple. He doesn’t do anything better than the other twelve, he’s not striving after the gold medal of morality or the sanctity of spirituality. He is simply called to a life that he would not have had on his own, and he has fun along the way...…
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Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best
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Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority. In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to wor…
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In this 4-minute Salon Snippets minisode, four nail techs discuss how they manage late cancellations and no-shows. The effective strategies to minimize disruptions are few and far between but hopefully our responses are relatable! Perfect for a quick listen during your break!
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"Is Trans Ideology Harming Transsexuals?" with Dana Beyer
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"Transsexual" sounds like an old-fashioned term. But it describes a real medical condition in which your brain has the opposite sex from your body. Are transsexuals threatened by newer gender-queer, non-binary theories of sex? Dr Dana Beyer says so. She's one of the most influential and effective trans activists in history. A medical doctor and sel…
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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
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Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ??? I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day. Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank. Sinead is a Wellbeing S…
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Episode 1121: Three Podcasters Under A Street Lamp
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Two of the three wives of ICS lost one of their numerous job. Paul is challenged by the movie, Challengers. Jacob takes in the final performance of Jersey Boys Las Vegas. Matt questions the current relevance of the Beattles. Jock Vs Nerd Trivia, The Price is Skrite.
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Sperm DNA Fragmentation | Explain This Ep. 95 w/ Robin Riddle, FNP-C
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In this episode, Robin Riddle, FNP-C explains Sperm DNA Fragmentation, why it matters for fertility, the causes, who should be tested, and how to improve. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedic…
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Sunday Gathering at Main, Pastor Lance, HOTM: "I Decree Peace, Now Rest Well Tonight"
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Sunday Gathering at Main Pastor Lance HOTM: "I Decree Peace, Now Rest Well Tonight" 070724By Lifeline Church Chicago
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Impactful Instructional Coaching With Jim Knight
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Drew Perkins talks with Jim Knight, Founding Partner at the Instructional Coaching Group, about his work and approach to instructional coaching. Click To View Links & Resources Mentioned In This Episode.By ThoughtStretchers Education
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Time-Efficient Training for Hypertrophy and Strength
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In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…
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