Best Such Good Shoot Podcasts (2024)

1
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective 1:03:06

8h ago1:03:06

1:03:06

Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body image issues, the gym used to be a place where she felt …

1
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family 1:02:05

7d ago1:02:05

1:02:05

It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best way to repair a relationship after we have made a mistake and are filled with shame? Is it possible…

1
The Solar Eclipse, From The Heart 50:40

14d ago50:40

50:40

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all. After a bit of story telling, she then dives into the patriarchal idea of success. Is…

1
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now? 49:02

22d ago49:02

49:02

In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s safe to say it has been the most chaotic, intense, crazy, but also beautiful, week of their lives. Rachel shares some hilarious stories before diving de…

1
Women Holding Things 50:56

30d ago50:56

50:56

The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and day out as women and as mothers. It begins with a moment to check in and breathe before Rachel dives in, giving you a snippet of her brain and the se…

1
Ask Rachel: 7 Years of Speaking From the Heart 1:15:25

1M ago1:15:25

1:15:25

This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on how this podcast journey has shaped her life. Then she dives into some really heartfelt questions from YOU! She discusses how to navigate uncertainty…

1
The Days Are Long But the Years Are Short 47:25

1M ago47:25

47:25

This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane and reflects on Lea’s life, from her birth to present day. She shares hilarious stories that highlight her daughter’s feisty personality (like the time…

1
Freebleeding and Sacred Periods: How to Connect with Your Womb 1:02:47

2M ago1:02:47

1:02:47

This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her period again for the first time postpartum. She opens up about stories from her past and how her views on this very natural process have changed as she has…

1
Yoga, Discipline, and How to Stay Committed to Self-Care 47:17

2M ago47:17

47:17

With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical practice, she is committing to movement in the best way possible: with her community. This podcast episode is all about discipline. We often wait for motivation to take the lead and inspire …

1
10 Things You Can Do For Your Health Right Now 54:13

2M ago54:13

54:13

True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the quality time spent with loved ones, and the content you allow in your space. In this episode, Rachel shares all her non-negotiables that she does every day to optimize her health, including …

1
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition 1:04:58

3M ago1:04:58

1:04:58

Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First, you will hear her take on how to nourish and sustain real friendship - and how to know which friendships are worth sustaining in the first place. The next question dives into anxiety and long-…

1
Be With Your Art, Whatever It Is 55:33

3M ago55:33

55:33

In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self. After a 15-minute meditation and a reminiscing of her past trips to Spain, this episode offers the chance to get in touch with your own imaginative self. If you have been feeling disconnected …

1
Sitting with Sadness and Holding Space for Past Versions of You 49:25

3M ago49:25

49:25

When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy? Today’s episode dives into a practice that Rachel has been working on for many years now: the practice of sitting with discomfort. After waking up feeling incredibly sad, Rachel shares what …

1
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care 44:19

3M ago44:19

44:19

This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone broth. It turns out, bone broth is truly one of the most nourishing and versatile foods to incorporate into our diet! Rachel shares the entire process…

1
When In Doubt, Take Your Supplements and Find Your Community 48:55

3M ago48:55

48:55

In this week’s episode, Rachel tries so hard not to talk about her and Bear’s sleep schedule, but in the end, it’s not really an option! Lack of sleep affects the body, mind and spirit so much. Rather than fake it, Rachel shares openly, from the heart on how she’s coping, what supplements are helping to sustain her energy, and her deep seated longi…

1
Ask Rachel: Navigating Big Life Changes With Ease 1:19:23

4M ago1:19:23

1:19:23

Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show Rachel gives a brief and tender life/sleep/work update from the heart, then takes random questions from various callers around the world. Each question covers an important area of life; how to stay authentic while marketing yourself, what’s the most impo…

1
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times 1:02:56

4M ago1:02:56

1:02:56

This week’s episode is coming to you from a sleep-deprived, exhausted Mama, who has gone through a dark night of the soul (or several) with a beautiful baby boy who refuses to sleep for more than 30 minutes a night! With Bear unwilling to sleep, or sleeping so lightly that the slightest move wakes him again, Rachel has not had a proper night's slee…

1
2024 Intention Setting Ceremony: Manifesting a Beautiful Year 1:23:13

4M ago1:23:13

1:23:13

The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want to call in for the coming year, and then go deeper into the four main …

1
Processing 2023: A Ritual to Make Space 1:08:42

4M ago1:08:42

1:08:42

We have arrived at the end of another year. 2023 is almost behind us! Can you believe it? This week’s episode is the start of our New Year’s rituals. Grab your journal and pen, brew yourself some tea, and settle in for not just a regular podcast episode, but a beautiful practice that will prepare you for next week’s intention setting practice. Take…

1
Ask Rachel: How to Find Hope Through Life’s Toughest Moments 1:13:03

5M ago1:13:03

1:13:03

Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show various listeners call in with a wide variety of questions, and Rachel answers them all from the heart. From lack of sleep, to temper tantrums, and how to navigate miscarriage and loss, a lot of the questions focus on family life and resources that can h…

1
Winter Rituals and How to Embrace the Energy of the Season 52:16

5M ago52:16

52:16

Today’s episode is all about winter! Growing up in Sweden, Rachel had a hard time dealing with the darkness and cold so far north. But now, winter has become one of her favorite times of the year. If winter just isn’t your season, this episode will help you embrace, love, and appreciate all that it has to offer. Especially if you suffer from bouts …

1
Fatherhood, Career and Coffee with Dennis Schoneveld 1:36:22

5M ago1:36:22

1:36:22

This week’s episode features the return of a very special guest after a long break, Dennis Schoneveld! He is here to update us on life in Sweden, his experience with freebirth, and what it’s like being a dad of two. After talking family it’s onto business, with Dennis sharing what he does for a living, the three exciting projects he’s been working …

1
Ask Rachel: Finding Your Best Self 1:03:33

5M ago1:03:33

1:03:33

Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the same. How can you connect to a place of self-worth without all the doing? How can you still feel lovable when you are not productive? How can you find peace without having to prove yourself t…

1
Is the World Inherently Good? 50:14

6M ago50:14

50:14

Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark holes. Rachel is pondering a big life question we may all be asking ourselves right now: is the world inherently good? Still in the Maldives, Rachel shar…

1
The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 52:15

6M ago52:15

52:15

In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has been adjusting, and whether she misses life on the beach. Being on vacation with 16 of your family members is always interesting, and she shares how h…

1
Life with Bear 58:41

6M ago58:41

58:41

Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal day looks like, and her thoughts postpartum. These easygoing days have become one of the most healing times of Rachel’s life, but at the same time, the …

1
Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice 1:15:56

6M ago1:15:56

1:15:56

On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life th…

1
Looking for An Adultier Adult to Save the Day 46:00

6M ago46:00

46:00

In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine, things haven’t been going as smoothly as Rachel had hoped for. She shares about the challenging days she’s had as the lone parent, how she’s trying t…

1
How To Stay Grounded During Times of Unrest 49:05

7M ago49:05

49:05

The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do. The world is asking something of you: ground yourself. Sometimes that may feel like you’r…

1
Birthday Week: How To Know You’re In The Place You’re Meant To Be 51:52

7M ago51:52

51:52

This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now. A…

1
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love 1:11:13

7M ago1:11:13

1:11:13

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her …

1
How to Create a Sustainable Self-Care Routine 55:22

7M ago55:22

55:22

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow. Right now, Rachel has found herself in a very good place…

1
Plant Friends, Herbalism, and Living a Life Connected to Nature 1:28:53

8M ago1:28:53

1:28:53

Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature. The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to…

1
Lessons in Motherhood, Community, and Learning to Ask For Help 48:47

8M ago48:47

48:47

In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help. It’s never easy to ask for or receive help. But maybe this cravi…

1
Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More 1:10:12

8M ago1:10:12

1:10:12

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her di…

1
Does It Take a Village To Raise a Child? 57:56

8M ago57:56

57:56

If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it? In this episode, Rachel asks a pivotal question: does it truly take a village…

1
Taking the First Step to Finding Your Strength 48:10

9M ago48:10

48:10

Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard! But no matter how far you’ve been led astray, you can always find your way back…

1
Returning to the Mat: How to Approach Movement After Time Away 53:30

9M ago53:30

53:30

If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think. Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, stead…

1
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now 1:06:22

9M ago1:06:22

1:06:22

Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all a…

1
The Big Postpartum Episode 1:34:57

9M ago1:34:57

1:34:57

The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will gi…

1
The Very First Dog: Saying Goodbye to Quila 57:28

10M ago57:28

57:28

Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy. Rachel tells the story of Quil…

1
Life Postpartum as a Mom of Two 50:47

10M ago50:47

50:47

In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling t…

1
My Freebirth: Meeting Little Sun 2:01:57

10M ago2:01:57

2:01:57

Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all. Rachel intimately shares her fa…

1
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame 55:53

10M ago55:53

55:53

Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much s…

1
Ask Rachel: Envisioning the Dream While Remaining Open To Anything 1:02:22

10M ago1:02:22

1:02:22

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up -…

1
The Final(?!) Pregnancy Update 55:23

11M ago55:23

55:23

You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week. Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. She goes into detail about the signs of labor (although she’s felt nothing yet!), the connection she has to…

1
Still No Baby! 51:14

11M ago51:14

51:14

Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very bi…

1
Week 40 Updates: Everything Happens in Divine Timing 52:25

11M ago52:25

52:25

Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the physical, emotional, mental, and spiritual journey she is on right now. She shares a really cute prediction from her goddaughter, the aches and pains…

1
There Is Nothing You Need Outside of Yourself 49:52

11M ago49:52

49:52

In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into thinking she’s unprepared, and there is no telling when this baby will come. At this point, there is only one thing left to do: trust divine timing! W…

1
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days 50:15

12M ago50:15

50:15

Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling anger, to contentment, to fear, to happiness and an entire spectrum of emotions within an hourly span (even getting mad at her husband over tuna salad…

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