Best Surina Podcasts (2024)

1
Empowering Careers: Gloucester Biotechnology Academy's Pathway to Biotech 34:07

16h ago34:07

34:07

In this episode of the Biotech Career Coach Podcast, we revisit an interview with John Doyle, Education Director at the Gloucester Biotechnology Academy, originally conducted for the Building Biotechs podcast. We discuss pathways for individuals with little to no experience to enter the biotech industry, emphasizing the academy's role in re-skillin…

1
Am I a Failure? Thoughts on Returning to Academia 17:08

6d ago17:08

17:08

In this episode, I explore the notion of perceived career setbacks, particularly regarding the decision to return to academia after a stint in industry. This topic often arises during coaching sessions where individuals express concerns about the job market and their career trajectories. We discuss recent trends, including market corrections and la…

1
Fall into Success: The Best Time to Apply for Jobs, plus other tips from our Live AMA September 26:25

29d ago26:25

26:25

In this episode, I share highlights from a recent ask me anything event in our community, where I addressed key questions from members about biotech careers, including opportunities for immigrants, tackling interview challenges, job market trends, and strategic job application timing. If you'd like to participate in future events, join our mailing …

1
Boost Your Charisma: How to Attract Jobs and Inspire Others 19:47

1M ago19:47

19:47

In this episode, I discuss actionable tips from our recent book club read, 'Captivate,' on how to enhance your charisma for job interviews and networking. I'll share key themes and personal strategies for making a strong first impression, even if you're not naturally charismatic. Learn about the importance of setting up your environment, using body…

1
The Secret to Workplace Happiness: Great Leadership 47:54

2M ago47:54

47:54

In this episode, I have the pleasure of speaking with Kyle Huggins, the founder and CEO of Management Mogul. Kyle shares his journey from a rocky start with a liberal arts degree amidst the post-2008 crash to becoming a leader at Deloitte and eventually founding his own company. We explore the importance of developing foundational leadership skills…

1
August Career Coach Insights 27:20

2M ago27:20

27:20

In this episode, I dive deeper into my monthly BioSpace column answers, providing detailed advice on transitioning from academia to biotech, creating impactful industry resumes, and handling team leadership stress. I also discuss how to address pre-planned vacations when starting a new job and announce an exciting new format for next month's sessio…

1
Exploring a Career in Biotech Consulting 26:31

2M ago26:31

26:31

In this career chat, Christina Guerrier shares her journey from healthcare and biotech to founding her own consulting firm, Protean Insights Partner. Christina discusses her transitions across various roles, from project management to strategy development, and the blend of skills that facilitated her success. She provides valuable insights on netwo…

1
Find Your North Star with Bruce Wu 22:00

2M ago22:00

22:00

This week, I am thrilled to share an inspiring conversation with Bruce Wu, whom we’ve interviewed before on our sister podcast 'Building Biotechs.' Bruce has held a series of executive roles, including Chief Legal Officer and Chief People Officer. Bruce has recently started to offer executive coaching to aspiring leaders. In this episode, Bruce sha…

1
From the Bench to Program Management: Career Chat with Surina Sikka, Program Manager at Moderna 39:16

3M ago39:16

39:16

In this episode, we chat with Surina Sikka, a Program Manager at Moderna, about her unique career journey. Serena begins by discussing her early career as a biochemist and her progression from lab work to program management. She highlights the skills and experiences that facilitated her transition, including a crucial course from MassBio in biotech…

1
July Career Coach Insights 11:11

3M ago11:11

11:11

In this episode, I take you behind the scenes of my office hours session, where I answered questions from our community that were featured in my latest career coach column in Biospace. I discussed how to gain lab experience for a biotech career, handling a bad interview experience, and navigating promotions without salary increases, aks 'Dry' promo…

1
From Science to Business: Career Chat with Priya Baraniak, PhD, Chief Business Officer at OrganaBio 39:51

4M ago39:51

39:51

In this insightful live discussion, we explore the career journey of Priya Baraniak, PhD, Chief Business Officer at OrganaBio. Priya shares her unexpected transition from a traditional academic path as a biomedical engineer to strategic positions in growing biotech startups. She discusses the challenges and opportunities she faced, the importance o…

1
June Career Coach Insights: Job interviews, pulled offers, and unhappiness at work 21:38

4M ago21:38

21:38

Our monthly career coach column on BioSpace just dropped! This month we discuss strategies for handling multiple job interviews, the importance of keeping an open mind, and pursuing roles that align with your career goals. We also tackle the disappointment of pulled job offers and provide advice on maintaining momentum in your job search. For those…

1
How to Measure Success in a Job Search 21:41

4M ago21:41

21:41

In this episode, we discuss whether your job search is on the right track by examining key metrics. I give a blueprint for a gold-standard job search, informed by a decade of experience and interviews with numerous successful candidates in the biotech industry. We go over metrics for networking, applications-to-interviews ratios, interview progress…

1
Making Hard Conversations Easier with Radical Candor 12:42

4M ago12:42

12:42

In this episode, we dive into 'Radical Candor' by Kim Scott, a must-read for anyone aiming to improve their leadership and communication skills. This podcast features excerpts from a recent interactive book club, highlighting key discussions about how to provide and receive honest feedback effectively. I share some personal insights on applying the…

1
Mastering Industry Job Talks: A Step-by-Step Guide 32:28

5M ago32:28

32:28

In this episode, we explore the step-by-step process of preparing an industry job talk that can significantly boost your chances of landing a job. From crafting a compelling introduction with a strong hook to organizing your presentation with engaging storytelling techniques such as 'yes, and' and 'and, but, therefore,' this guide provides invaluab…

1
May Career Coach Insights: Navigating Career Gaps and Mastering the Hiring Process 38:09

5M ago38:09

38:09

Our monthly career coach column on BioSpace just dropped! This month we offer deeper insights into navigating the job market and the hiring process. There's a lot of stigma and confusion surrounding career gaps, but recruiters are more interested in how candidates have used their time to maintain or enhance their skills. This episode provides pract…

1
April Career Coach Insights: Zoom Etiquette, HR Interviews, and Layoff Preparation 24:40

6M ago24:40

24:40

This week my monthly BioSpace Career Coach column dropped, so I'm going into greater detail about each of the questions I answered in that column. We chat about excelling in Zoom calls, acing HR interviews, and navigating potential layoffs. This advice is widely applicable for those of you wanting to stand out and take control of your career. Check…

1
From Bench Scientist to R&D Strategy and Operations 24:53

6M ago24:53

24:53

In this episode, Dimple Doshi, MS, SAPM, shares her inspiring journey from a bench scientist to R&D Strategy and Operations, where she now blends science and business. As a first-generation immigrant, she navigated challenges and leveraged transferable skills to carve her unique career path. From the Northeastern Co-op program to her experience in …

1
Navigating a Competitive Job Market: BioSpace Event Recap 16:51

7M ago16:51

16:51

This week, I recap the great BioSpace event I participated in this week: Navigating a Competitive Job Market. Moderated by Chantal Dresner, VP of Marketing at BioSpace, I joined forces with Greg Clouse, Recruiting Manager at BioSpace, to answer questions about job seeking, the state of the industry, and how to put your best foot forward if you're o…

1
Mind Your Mindset: Tools for Success in Your Job Search and Career 15:42

7M ago15:42

15:42

In this episode, we discuss the power of mindset in your job search and career. Despite some considering it "woo," we explore how mindset can impact success. Check out the research links below for some great papers on the subject. Positive thinking plays a crucial role in facing challenges in the job market and navigating career growth. Drawing on …

1
How to Deal with a Bad Boss (and avoid them in the future) 20:33

7M ago20:33

20:33

In this episode, we chat about bad bosses. Whether you're currently dealing with a difficult manager or looking to avoid one in the future, we've got you covered. Learn how different work styles can impact your relationship with your manager, and how to fix it. We also give actionable tips on 'managing up' and interviewing effectively to land a bet…

1
Decoding Job Descriptions: Tailoring Your Resume for Success 27:55

7M ago27:55

27:55

This week I take you behind-the-scenes into one of our office hours discussions. Tailoring your resume to align with the job description is critical for success in job applications. I teach how to thoroughly analyze a job description to grasp the specific pain points and challenges faced by the hiring manager. By identifying repeated keywords and t…

1
Interviewing 101: Tips for interviewees AND interviewers 34:20

8M ago34:20

34:20

This week, we have something for both sides of the table, whether you're interviewing for your next job or interviewing candidates for your next hire. Navigating the interview process can feel like a minefield. How do you follow up? When should you follow up? Have I been ghosted? And if you're interviewing candidates, you also have a lot to keep in…

1
Networking escape routes, and how to not be weird 16:33

8M ago16:33

16:33

How do you escape if you get cornered by someone at a networking event? What if you can't get a word in edgewise? And how about those uncomfortable LinkedIn exchanges? This week we chat all things awkward when it comes to networking. Learn more about the Collaboratory Career Hub community and access our free resources: Join our free community Subsc…

1
Outplacement Explained: What is it, and how to make the most of outplacement coaching 31:28

8M ago31:28

31:28

In this episode of the Biotech Career Coach, Carina and Alison discuss outplacement services and their value for individuals who are transitioning between jobs. They explain that outplacement varies between providers, but generally includes support services such as career coaching, resume and interview training, and guidance for finding new employm…

1
Level Up Your LinkedIn Profile: WorkShop Recap 24:49

9M ago24:49

24:49

In this episode, we take you behind the scenes of a LinkedIn seminar that was highly popular in our community. The seminar focuses on using LinkedIn as a networking tool and optimizing your profile to be more discoverable by recuiters. We share insights on creating a standout profile and provide a sneak peek into the back end of LinkedIn. If you wa…

1
Mastering the Art of Networking: Tips and Tricks for Success 19:22

9M ago19:22

19:22

Networking is scary but can become easier with a good strategy. In this episode, Alison Hall, co-founder of the Collaboratory Career Hub, leads a round table discussion with biotech recruiters Daniela Sharma, PhD, and JingXin Liang, PhD. Together, they humanize networking and give actionable tips and tricks that you can use right away. We loved Ali…

1
Navigating a Biotech Job Search: Tips and Insights in collaboration with the Hopkins Biotech Podcast 55:03

9M ago55:03

55:03

Carina recently appeared on the Hopkins Biotech Podcast, where she and host Joseph Varriale discussed a range of topics related to biotech job searches, including layoffs, common myths, LinkedIn networking, and resume tips. It's a fun and informative conversation that offers valuable insights for early-career professionals and job seekers in the bi…

1
Exercises to Overcome Interview Anxiety: Interview Workshop Part 2 16:37

9M ago16:37

16:37

In part two of the interview workshop at UMass Medical School, Carina introduces interview exercises to help everyone get in the right mindset for interviewing. These exercises, inspired by the world of improv, aim to help individuals overcome the fear of selling themselves and improve their communication skills. Resources: the book "Yes And" and t…

1
Gap on your resume? Here's what to do. 30:22

10M ago30:22

30:22

In this episode, Carina and Alison answer some great questions from the community. How do you explain a career gap in a job interview? We explore the art of turning what may seem like a setback into a powerful part of your professional narrative. Whether you've taken time off for personal growth, family care, or to indulge your wanderlust, we've go…

1
How to Captivate Your Future Employer: Interview Workshop Part 1 35:29

10M ago35:29

35:29

I recently had the absolute pleasure of virtually returning to my alma mater, Umass Medical School, to give an interview skills workshop. This episode is part one of two! Want to ace your interviews and land that dream job? Join me as we dive into interview mastery. I'll spill the beans on everything from crafting a compelling elevator pitch to nai…

1
End of Year Biotech Job Hunting Strategies for Success 12:55

10M ago12:55

12:55

Looking for a job in biotech at the end of the year can feel frustrating and confusing, right? Should you be applying to jobs? What are the companies doing? Why are you not hearing back? This week, Carina and Alison team up to give you the strategies you need to end the year strong. While many people worry about a hiring freeze, we'll let you in on…

1
Trailer: Elevate Your Biotech Career Trajectory 3:09

10M ago3:09

3:09

It's almost here! We're translating our popular "Ask a Recruiter" community events into a podcast. The biotech community needs this podcast, and here it is! In this podcast we'll cover: Common questions from job seekers Tactics to excel in your career How to pursue or create a career you love Career paths and career explorations Biotech from the in…

1
Series 4 - Episode 6 Train Your Brain to Better Enjoy Food & Life with Miguel Toribio-Mateas 47:38

2+ y ago47:38

47:38

Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be '…

1
Series 4 - Episode 5 Nutrition & Digestibility of Bread with Vanessa Kimbell 58:00

2+ y ago58:00

58:00

This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favo…

1
Series 4 - Episode 4 A Healthy Oral Microbiome - Practical Dental and Lifestyle Advice with Dr. Surina Sehgal 47:53

2+ y ago47:53

47:53

Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental prod…

1
Series 4 - Episode 3 Inflammatory Bowel Disease with Clemmie Oliver 1:04:45

2+ y ago1:04:45

1:04:45

In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symp…

1
Series 4 - Episode 2 Understanding Perfectionism and How it Affects Health with Zoe Blaskey 55:10

2+ y ago55:10

55:10

Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blo…

1
Series 4 - Episode 1 Unapologetic Eating & Living with Olga Bonde 42:06

2+ y ago42:06

42:06

In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiti…

1
Series 3 - Episode 8 Genetics & Long COVID with Emma Beswick 58:07

3y ago58:07

58:07

The number of clients I’m seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVI…

1
Series 3 - Episode 7 Managing Menopause with Nicki WIlliams 56:32

3y ago56:32

56:32

Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I’ve seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors…

1
Series 3 - Episode 6 Fertility with Sandra Greenbank 52:56

3y ago52:56

52:56

Fertility is understandably a hot topic, but I sometimes get a bit disheartened by the amount of fear mongering that’s put out on social media about all the terrible things we might unwittingly be doing or exposing ourselves to, that could affect our chances of conceiving. While I’m a firm believer that knowledge is power, there’s a happy balance t…

1
Series 3 - Episode 5 Hypothyroid & Hashimoto's with Virginia Blake 47:19

3y ago47:19

47:19

As a nutritional therapist, I find myself supporting clients with hypothyroidism on a regular basis, so I was really pleased when my friend and colleague Virginia Blake agreed to talk to me about this complex and often misunderstood condition. Virginia is a really experienced practitioner and has so much useful information to share about supporting…

1
Series 3 - Episode 4 Mindful Drinking with Bethan Higson 49:36

3y ago49:36

49:36

This is one for all the foodies out there, for anyone looking for inspiration and practical ideas for reducing alcohol, and for those interested in hearing from an inspirational female founder. Bethan Higson is a wine merchant turned alcohol-free drinks crafter and mum of two. Her experience of juggling life as a new mum, managing exhaustion, anxie…

1
Series 3 - Episode 3 Fasting with Jeannette Hyde 55:50

3+ y ago55:50

55:50

There is so much noise these days about fasting. Whether it’s intermittent, time restricted, 5:2, fasting mimicking…. Isn’t it confusing?! Should we be fasting, and if so, what’s the ‘best’ way to do it? Does a ‘best’ way even exist? And if so, what are the benefits and what are the risks? Does more equal better when it comes to fasting? In this ep…

1
Series 3 - Episode 2 Reflux: Understanding Causes & Finding Solutions with Paula Werrett 57:28

3+ y ago57:28

57:28

In this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Pau…

1
Series 3 - Episode 1 Managing Histamine Reactions with Caroline Sherlock 41:56

3+ y ago41:56

41:56

What is histamine, why can too much make us feel unwell, and what can we do about it? If you suffer for seasonal allergies you may already have an awareness of histamine, but did you know that there are plenty of other signs and symptoms that your histamine bucket might be overflowing and contributing to your health concerns? While histamine is a r…

1
Series 2 - Episode 8 Improve Your Relationship with Food with Nicola Moore & Gemma Evans 46:06

4y ago46:06

46:06

In this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive…

1
Series 2 - Episode 7 Feel Good Ferments & Festive Food with Hannah Thomas 51:54

4y ago51:54

51:54

It was an utter joy speaking to the inspirational chef Hannah Thomas from cafe Herbs & Wild for this week’s episode of Healthily. I’m always energised by meeting women who have the passion, energy and confidence to follow their dreams, not to mention the skill, intellect and work ethic that’s needed to make these dreams become a reality. Hats off t…

1
Series 2 - Episode 6 Cultivating Good Mental Health with Lee Pycroft 46:33

4y ago46:33

46:33

As we approach the end of the year it’s safe to say that many of us are taking stock on an extraordinary year and reflecting on what it’s meant for us. Looking after our mental health should always be a priority, but this year it feels to me to be even more pressing. In today’s conversation, I talk to psychotherapist Lee Pycroft about ways in which…

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