Best Susan Hyatt Podcasts (2025)

1
This Only Happens Once a Year… 2:43

4d ago2:43

2:43

Once a year, on my birthday, I give you the gift — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership. The sale runs April 24–26. Get on the reminder list now at schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST so you don’t miss it.…

1
390. Pretend You Have Amnesia - Instant Brain Reboot 14:16

5d ago14:16

14:16

Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is just doing what it’s been trained to do: cling to old stories, even when they’re holding you back. In this episode, I’m sharing one of my favorite coaching tools that can break that loop instantly. It’s simple, powerful, and might just change how yo…

1
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits) 15:29

12d ago15:29

15:29

What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that question? In this week’s episode, I’m unpacking the way society trains women and marginalized people to fear their own greatness. We’re taught that wanting more—more impact, more growth, more self-expression—is selfish or arrogant. And in times like …

1
388. How to Plan When the Future Feels Uncertain 15:36

19d ago15:36

15:36

Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, I’ve found it really hard to wrap my brain around long-term thinking when everything—politics, the economy, even basic social norms—feels like it’s shifting under our feet. So in this episode, I’m sharing how I’m navigating this mo…

1
387. The Thought Ladder and Thinking v. Believing (Greatest Hits) 19:30

26d ago19:30

19:30

Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how …

1
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt 29:31

1M ago29:31

29:31

Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we’re supposed to fade into the background, but what if it’s actually the perfect time to dream bigger, take more risks, and redefine what’s possible for ourselves? This week, Master Certified Life Coach Susan Hyatt is back to talk about making…

1
385. How to Cope When You Don’t Feel Ok 15:39

1M ago15:39

15:39

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety. In this episode, I break …

1
384. The Logical Case for Positive Thinking with Oliver Burkeman 34:59

2M ago34:59

34:59

Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about …

51
383. Self-Help When the World is Burning (Greatest Hits) 27:04

2M ago27:04

27:04

Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted. Is obsessively staying informed actually helping you—or just keeping yo…

51
382. How to Be Capable in Times of Crisis 19:03

2M ago19:03

19:03

Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to respond? Women are taught from birth that we’re too emotional, too irrational, too incapable of figuring things out on our own—especially when things g…

51
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane 39:59

2M ago39:59

39:59

Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you're single, coupled up, or somewhere in between? This week, I’m joined by Meghan Keane, founder of NPR’s Life Kit and author of Party of One: Be Your O…

1
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness 16:30

3M ago16:30

16:30

Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so, you’re not alone—this is what happens when we’ve been trained to believe there’s only room for one of us at the top. In this episode, I’m digging in…

1
379. Radical Self-Love & Self-Care (Greatest Hits) 23:18

3M ago23:18

23:18

As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to reject the oppressive systems that want to keep you small and doubting …

1
The Nerve to Choose Yourself Ft. Andrea Owen 33:55

3M ago33:55

33:55

In the final episode of You've Got Nerve, Susan Hyatt talks with Andrea Owen about reinvention, midlife wisdom, and choosing yourself. Tune in for bold insights on self-worth, personal growth, and what’s next! For more information and the full show notes visit https://susanhyatt.co/0177By Susan Hyatt

1
378. The Biggest Time Management Problem & How to Solve It 23:56

3M ago23:56

23:56

Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serve us. In this episode, I’m sharing how over-responsibility snuck into …

1
377. Over-Responsibility: The Spin (Greatest Hits) 18:00

3M ago18:00

18:00

Do you feel like you’re carrying the weight of the world on your shoulders? Like you’re responsible for everyone and everything around you? Society has trained women to believe our worth depends on managing everyone else’s thoughts, feelings, and happiness. But this over-responsibility? It’s a dream stealer, an energy drainer, and a massive life su…

1
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine 31:02

3M ago31:02

31:02

Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled “difficult” or facing backlash for advocating for yourself? You’re not alone—research shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics. This week, I’m joined by Kathryn Valentine, a negotiation e…

1
375. How to Improve Instead of Give Up 12:34

4M ago12:34

12:34

The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but let’s be honest—that’s a lot easier said than done when you don’t understand what’s really going on in your brain. Tune in this week to learn what happens in your brain when you fa…

1
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast 31:55

4M ago31:55

31:55

Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way society talks about women’s spending warping your relationship with money? (Hint: it’s eerily similar to how diet culture messes with your relationship with food.) This week, I’m joined by Jen Smith and J…

1
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success 18:21

4M ago18:21

18:21

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency? In this episode, I’m flipping the sc…

1
The Nerve to Own Your 2025 34:30

4M ago34:30

34:30

Plan your boldest year yet! This episode of You've Got Nerve walks you through 10 life-changing questions to reflect, reinvent, and step boldly into 2025. For more information and the full show notes visit https://susanhyatt.co/0116By Susan Hyatt

1
372. Patriarchy-Proof Your Resolutions (Greatest Hits) 20:55

4M ago20:55

20:55

Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize. We’ll dig into how social conditioning shapes your goals without you even realizing it—an…

1
371. Stop Fetishizing Systemic Change or Your Brain in Denmark 12:59

5M ago12:59

12:59

Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us…

1
The Nerve to Lead 14:28

5M ago14:28

14:28

Explore what it truly means to lead. From breaking free of outdated gender roles to embracing entrepreneurship, this episode inspires you to build a life aligned with your values. Whether you're running a business, raising a family, or both, learn how to lead with confidence and define your place on your terms. For more information and the full sho…

1
370. How to Handle Disagreement Better 16:12

5M ago16:12

16:12

Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is if the other person totally agrees with you—or you have to surrender and agree with them. Sound familiar? Tune in as I break down a game-changing refr…

1
The Nerve to Have a Stress-Free Holiday 27:50

5M ago27:50

27:50

In this episode of You've Got Nerve, I’m sharing how to manage family drama, set boundaries, and protect your peace this holiday season. Plus, get my favorite tips, scripts, and self-care strategies to create a joyful, stress-free celebration you’ll actually enjoy! For more information and the full show notes visit https://susanhyatt.co/0114…

1
369. Marriage & Money: A Conversation with Megan Gorman 22:48

5M ago22:48

22:48

Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening? To answer this question, I'm…

1
The Nerve to Have Main Character Energy 27:51

5M ago27:51

27:51

Step into your Main Character Energy! Learn how to own your story, set boundaries, and rewrite your life with joy, connection, and bold action. For more information and the full show notes visit https://susanhyatt.co/0113By Susan Hyatt

1
Bonus: Election Mindset Shifts You Can Make Right Now 25:49

5M ago25:49

25:49

Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet? In this bonus epis…

1
368. How to Stop Avoiding Your Problems 21:03

5M ago21:03

21:03

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this. Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in yo…

1
The Nerve to Come Back (The Comeback Compass) 31:43

5M ago31:43

31:43

Hey, it’s Susan Hyatt, and welcome back to You’ve Got Nerve! It’s been a few weeks, and I’ve missed you all. In this episode, I'm introducing the Comeback Compass, a five-step framework for building resilience after personal and political setbacks. Get ready to reset, recover, and rise up! For more information and the full show notes visit https://…

1
Bonus: How to Calm Your Brain Right Now 29:20

6M ago29:20

29:20

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…

1
367. Leadership & Self Compassion: An Interview with Jerry Colonna 37:15

6M ago37:15

37:15

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…

1
366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer 22:23

6M ago22:23

22:23

How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean? This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How M…

1
365. When to Choose Therapy v. Coaching 27:21

6M ago27:21

27:21

Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack her…

1
The Nerve to Fix What's Broken (Fall Fix Up) 15:35

6M ago15:35

15:35

In this episode, I guide you through a fall fix-up to clean up your life, celebrate your wins, and set the stage for bold moves and growth. For more information and the full show notes visit https://susanhyatt.co/0111By Susan Hyatt

1
Seth Godin: How to Be Strategic In Your Life 32:59

6M ago32:59

32:59

I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply to me.” And I don't blame you -- social conditioning teaches women that we’re either workhorses, nice, or lucky, and that being strategic is beyond our capabilities. Well, today's conversation is here t…

1
364. The Efficiency Trap - And What to Aim For Instead 14:32

6M ago14:32

14:32

Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet, that nagging thought can still creep up—and it’s actually not about how organized or efficient you are. It's just a sign you've fallen into what I ca…

1
The Nerve to Break the Rules 12:03

6M ago12:03

12:03

In this episode, I challenge the rules that limit women based on age and appearance, encouraging you to reclaim your power and embrace your boldness, no matter your age. For more information and the full show notes visit https://susanhyatt.co/0110By Susan Hyatt

1
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein 28:11

6M ago28:11

28:11

How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Gir…

1
362. Greatest Hits: Confidence, Happiness & Self-Safety 13:39

7M ago13:39

13:39

Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding. Join me for this Greatest Hits episode to hear the difference between the emotion of happiness and big-picture happiness, the role of confiden…

1
The Nerve to Follow Your "Yes Crumbs" 9:41

7M ago9:41

9:41

Learn how to follow your "Yes crumbs" and tune out negativity in this You've Got Nerve episode with Susan Hyatt. Conquer your fears, pursue your dreams, and find your supportive tribe. For more info and the full show notes visit https://susanhyatt.co/0109By Susan Hyatt

1
361. How to Be Decisive 22:38

7M ago22:38

22:38

How often do you feel like you don’t REALLY know what you want? Do you ever catch yourself waiting for someone more knowledgeable, responsible, or wise to either validate your choices or tell you it’s a bad idea? Join me this week to learn why so many women struggle with being decisive and how our socialization impacts the way we think about making…

1
The Nerve to Take a Break Ft Katrina McGhee 31:52

7M ago31:52

31:52

Today I chat with Katrina McGhee about how to plan a career break without sacrificing your career. Learn about overcoming burnout, saving for a break, and why it's an investment in your future. For more information and the full show notes visit https://susanhyatt.co/0108By Susan Hyatt

1
360. Self-Responsibility: The Cure 10:45

7M ago10:45

10:45

As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in luck because in this episode, I explore the solution to over-responsibi…

1
The Nerve to Reignite Your Creativity Ft. Susie DeVille 38:00

7M ago38:00

38:00

In this episode, Susie DeVille, CEO of the Innovation & Creativity Institute, shares how she transformed her life after the 2008 market crash. Susie introduces her Five M’s—morning pages, movement, meditation, moments of inspired learning, and making something—as daily practices that helped her rebuild from burnout, health crises, and personal chal…

1
359. Over-Responsibility: The Spin 13:31

7M ago13:31

13:31

Society teaches women that we are responsible for everything – from our appearance to others’ emotions, and even outcomes beyond our control. This belief system leads to anxiety, guilt, and shame, creating a constant state of mental and emotional exhaustion – and it's time to put an end to it. Listen in as I break down how over-responsibility manif…

1
358. Why & How to Be Extraordinary (Yes I’m Talking to You) 17:33

8M ago17:33

17:33

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to cr…

1
The Nerve to Break Barriers Ft. Mona Das 37:55

8M ago37:55

37:55

Join me as I talk with former Senator Mona Das about her groundbreaking journey, flipping a Republican seat, and her upcoming documentary showcasing diverse women in politics. Tune in for leadership and empowerment insights! For more information and the full show notes visit https://susanhyatt.co/0106…

1
357. Using My Brain to Hit the Bestseller Lists 20:27

8M ago20:27

20:27

If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you. When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I…

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