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Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.
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Welcome to The Synergee Podcast, hosted by wellness experts Kelly Engelmann and Lori Esarey, who each have 15+ years of experience in the functional medicine space. In this episode, we dive deep into the world of fasting, including intermittent fasting and time-restricted eating. Learn how these powerful practices can boost your health, aid in weig…
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Resilience and Wellness: The Power of a Growth Mindset
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Join Lori Esarey and Kelly Englemann on the Synergee Podcast as they explore the transformative power of a growth mindset in achieving wellness. This episode delves into the importance of resilience, the ability to bounce back from setbacks, and the necessity of nourishing your soul daily. Learn from real-life patient stories and gain insights into…
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Empowering Wellness Journeys: Dr. Jim LaValle's Integrative Approach to Blood Sugar and Health
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1:06:25
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In this episode, we had the chance to sit and engage with Dr. Jim LaValle, a renowned clinical pharmacist and author, in a deep dive into the intricacies of blood sugar metabolism and its profound impact on health and disease. Dr. LaValle shares his journey, from early influences to pioneering work in diabetes management and nutritional health. The…
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Navigating the World of Gut Health and Probiotics
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1:06:09
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Have you ever wondered how the trillions of bacteria, fungal species, and viruses in your gut work in perfect harmony to keep you healthy? Meet Alicia Galvin, a registered dietitian and clinical science liaison with MicroBioM Labs, who takes us on a gripping journey into the intricate world of the gut microbiome. She unravels how these microscopic …
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Vibrant Eats and Herbal Treats for Nourishing Body and Mind
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1:03:19
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Join us on the Synergy Podcast where we welcome the incredible Deanna Minich, a trailblazer in functional medicine and nutrition science, who brings her vibrant perspective on whole food nutrition. Our heartfelt discussion opens with a personal story of healing, showcasing the transformative impact of visualization techniques. Deanna's philosophy o…
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Conversations on Soul Work and Inner Healing with Pastor Chip
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In this soul-nourishing session of Synergee Podcast, we have the privilege of conversing with Pastor Chip Henderson, senior pastor at Pine Lake Church in Mississippi. As we traverse through his journey into ministry, we discover how faith, ministry, and personal care are intricately intertwined. Pastor Chip Henderson reveals the transformative powe…
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How chiropractic care & nutritional health play a vital role in comprehensive wellness.
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57:29
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Roll up your sleeves and join us for a transformative conversation, where we guarantee you invaluable insights into creating a comprehensive wellness plan with the right team. Dr. Bart Precourt, a seasoned chiropractor, shares his journey of moving his practice from Atlanta to 30A and how it morphed into a holistic wellness center including a yoga …
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The Unseen Link: Hormonal Imbalance, Lifestyle, and Disease
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31:25
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We have an incredible journey to share with you in our latest episode. Lori Esarey, a functional medicine expert (and your co-host), shares her battle with breast cancer. Despite leading a seemingly healthy lifestyle, she was diagnosed with the disease in 2019. In hindsight, she identifies years of overlooked body dysfunction that led to her diagno…
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Optimizing Your Brain Health with Kep Kepner, CPA
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57:28
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If you saw CPA in the title, you might wonder why a CPA is talking about the brain. Over his many years looking at people's financial health, Kep observed people feeling stuck in their businesses and finances. Through his own experience and subsequent partnership with The Center for Brain Health, Kep watched a critical change happen in his clients.…
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Inside Out Beauty: Kez Broad's Holistic Approach to Hair and Health
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Kelly and Lori sit down with Kez Broad, a trailblazing hair stylist and holistic health advocate from Noggins Salon. Kez shares her unique journey of personal discovery alongside the Enhanced Wellness Living team. From battling her own health challenges to uncovering holistic solutions, Kez imparts the wisdom gained through her transformative exper…
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Ever feel like your body is secretly at war with your favorite foods? Well, you're not alone. Listen in as Kelly and Lori talk through the mysteries of food allergies, intolerances, and sensitivities in this episode. They unpack the differences between the three, and the importance of understanding how to interpret test results. The realm of allerg…
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We are delighted to have Brian Clement on the podcast this month. Brian is the director of the internationally renowned Hippocrates Wellness Center located in West Palm Beach, Florida. It's the world's leading center for working with affliction and reversing premature aging, and is frequented by the likes of Sir Anthony Hopkins, Elliot Page, Mick F…
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Healing with Compassion with Sabrina Ciceri
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Sabrina Ciceri joins us on the podcast. She’s the founder and Owner of Immunity Health in Florida. What sets Immunity apart is Sabrina and her team’s compassion and support of her clients. Sabrina shares more about where that compassion comes from as well as the work she does with biohacking and epigenetics. She also talks more about her experience…
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All Things Food Sensitivity and More with Cheryl Burdette
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It's an honor to have Cheryl Burdette, ND on the podcast. She's the founder of PersonalogiX Health Academy, an Educational Initiative designed to increase knowledge of integrative medicine for practitioners. We've learned an incredible amount from her over the years. In today's episode, we will dig into food sensitivity, intestinal permeability, an…
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At Synergee, we take a food first approach because we know that food is medicine. So it's great to have a conversation with Taylor Yowell from The Garden Farmacy. He helps make quality food more accessible to people in Mississippi. Listen in as we talk through how he started The Garden Farmacy, what CSAs are, and how composting can actually be grea…
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Finding your Peak Performance with Said Hasyim
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29:48
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Said Hasyim start it out as an IT engineer and found himself overworked, stressed out, and feeling rundown. He started to ask himself how he could make sustainable changes for his health. Overwhelmed with the information out there, he started to do his own research and narrowed down the three key areas he needed to focus on to optimize his health. …
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Understanding Your Hormones with Mark Newman
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Your hormones are a vital part of painting a complete picture of your health. So Lori and Kelly sit down with Mark Newman, MS, to dig deep into how to take care of your hormones. Mark is a recognized expert and international speaker in hormone testing. If you've wondered how to metabolize your hormones, what markers to pay attention to, or how to g…
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This week, Lori and Kelley sat down with Joell Daniels from Xymogen/WholeScripts to discuss everything surrounding supplements. Joell shares her story of navigating illness in the early nineties and how that experience led her to learn more about the benefits of functional medicine. A large part of her work is educating about supplements, including…
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Lori Esarey is passionate about functional medicine, and that passion comes from a very personal place. In this episode, she shares her story of struggling with diabetes, unpacking her previously held beliefs around nutrition and discovering just how important managing your blood sugar is. Listen in as Lori sits down with Kelly Englemann to share h…
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Who We Are Individually, in Our Communities, and Together.
48:58
48:58
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Is it fascinating to understand the genesis of Synergee? Join functional medicine practitioners Lori Esarey and Kelly Engelmann for the backstories on how their individual practices came together with a congruent purpose, message, and shared mission to improve lives with nutrition and know-how. Listen in to keep up with everything that’s happening …
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How Truth Can Transform Brokenness into Purpose, with Dr. Eva Hunter.
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52:34
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Everyone has trauma in their personal story, but some have the tools to find recovery and purpose. Learn how truth —from yourself and others—as well as time, tears, and tenacity can turn trauma into a purpose-driven life. Your journey to healing lies ahead, don’t miss a minute of this episode with marriage and family therapist Dr. Eva Hunter.…
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Healthy Ways to Control and Conquer Stress, with Dr. Isaac Deas.
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44:51
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Stress is unavoidable in our daily lives so learning strategies for managing it and overcoming stress are critical. Join Functional Medicine experts/owners of Synergee Kelly Engelmann and Lori Esarey in unpacking stress with respected therapist Dr. Isaac Deas. Dr. Deas has walked the walk and shares his successful strategies with full transparency.…
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