This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are of legal consenting age. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! In this episode the SilverFox's sit down with Mrs. Silver…

Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are of legal consenting age. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! In this episode the SilverFox's sit down with Mrs. Silver…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. Should Mr. & Mrs. Silver Fox share their feelings about choices and events and risk ruining someone's experience? Can Mr. Silver Fox figure out Halloween? Mrs. Silver Fox has a few Fox Tails about her adventures and a lot more to li…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The Silver Fox's are back to talk about their Mental Health and Sexuality and expose this raw conversation for the world to listen in on. Take a seat at the table as they discuss how they've been affected and the positivity that the…

Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side…

A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always. --- Support this podcast: https://podcasters.spotify.com…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The Silver Fox's dive into their swinger headspace. In this episode the Silver Fox's are taking into consideration the headspace in which they reside as they find their way through their own personal lifestyle journey. Email Us! sil…

Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more w…

Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. Season 3 kicks off with a BIG topic, Difficult Lifestyle Discussions. The Silver Fox's tackle 3 big areas of discussions to start the new season! Mr. Silver Fox on Hump Day Quickies Mrs. Silver Fox on Hump Day Quickies Email Us! sil…

Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️--- Support this podc…

Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.--- Support this podcast: https://podca…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The Silver Foxes end the Summer of Sexiness! But Zero worries swinger season is now in full effect! Hotel Take Overs, Clubs, House Parties, Polyamory and more! BONUS*** Story Time with the Silver Fox's Special Short Story read by Mr…

Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.--- Support thi…

Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk m…

Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. Mr. & Mrs. Silver Fox open the mics up to a candid conversation about their views of their personal relationships in the Lifestyle. Mr. Silver Fox looks to explore different types of relationships and how Mrs. Silver Fox presents he…

I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.--- Support this podcast: https:/…

A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.--- Support this podcast: https://podcasters.spotif…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The Summer of Sexiness continues for the Silver Fox's! In this episode, they recap what sexy adventures they've been on! We also hear them discuss a sexual evolution. Pineapple-Lifestyle Coffee Company! P remium Fresh Coffee with a …

On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. Mr. & Mrs. Silver Fox invade the set of Hump Day Quickies : Swinger Confessions and set up, on location at the Sexpartment for their latest interview with G & Nessa. This amazing couple gets to sit on the other side of the mic as th…

Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The Silver Fox's come back for season 2 of their lifestyle journey! They lead this season off with the Summer of Sexiness 2022! Mr. Silver Fox and Mrs. Silver Fox discuss with each other, where do they think their at in the lifestyl…

Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk …

Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. The SilverFox's wrap up season one! In this episode they recap the first season of the Silver Fox Swingset. A big question looms and gets answered in this season finale. Will the SilverFox's remain in the Lifestyle? Join us for the …

Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other. --- Support this podcast: https://podcasters.spotify.com/pod/…

Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are of legal consenting age. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! In this episode the SilverFox's are honored and very exci…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. In this episode smorgasbords and red flags. The SilverFox's talk about their dates and events they attended. They also discuss a topic they feel needs to be approached, Red Flags, but isn't always easy to discuss. Email Us! silverfo…

Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. A new interview series called Between Two Pineapples the SilverFox's sit down with their special lifestyle guests and welcome them to The Silver Fox Swingset! For our very first episode we'd love to thank very special guest Rocco & …

On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support

Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk mo…

This podcast is recommended for the 18 and over crowd. So if you are under 18, please come back when you are over 18. New Years Eve 2022!!! Just exactly where were the SilverFox's? Join us as we dive in the topic of Social Awareness and recap how we brought in the new year. From parties to dates, they are having the time of their lives! The SilverF…