This podcast is personal and relates to mental health and self-care specifically reaching out to women of color and all minorities where the human woman whatever all minorities because a lot of stuff we’re not talking about in our communities and it’s not OK. . Trust yourself and see yourself in a higher light that’s what this is all about ! Alsooo read off T.A.B.$ a blog about mental health and self care by yours truly enjoy
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This episode is all about the word TRUST and how it relates to mental health. I also highlight melodies and habits that have helped me make it through some of my toughest days.
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